Healthy Meal Prep / Reading Ingredient Labels / Intermittent Fasting Lifestyle
Join me this weekend as I am prepping my family’s lunches ahead to make life a little easier when I don’t want to think about food. My husband and I have a slight disagreement about what type of bbq sauce to use on our chicken and ribs.**
#mealprep #healthy #intermittentfasting
Sourdough Bread:
www.farmhouseonboone.com/no-k...
Fast Like a Girl by Dr Mindy Pelz amzn.to/3q6b3xi
Walking Pad Treadmill: amzn.to/43vo8Pi
**DISCLAIMER: Check with your personal physician before changing your regular diet and adding any new fitness plan. Links provided in description may be affiliated and I may receive a commission at no charge to you. Everything we talked about in this video is our personal opinion and just for fun!
Drink LMNT electrolytes
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*Friends! If you use my link elementallabs.refr.cc/kychah you will receive a free sample pack with your first purchase. This is an affiliate link of sorts, as I will receive a free box of LMNT when you use this referral link.
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Limo Studio Lighting amzn.to/3vue2yX
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