Healthy Habits for a Healthy Life | Healthy eating for a healthy lifestyle | Tips to make your diet healthier | Dr. Ananda Sagari | Sakshi Life
#healthyfoods #healthydiet #healthylifestyle #healthyhabits #SakshiLife
Tips for healthy eating :
Base your meals on higher fibre starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty. ...
Do not skip breakfast.
For everyone, eating healthfully is crucial. However, you must be aware of how diet affects blood sugar levels if you have diabetes. It goes beyond just what you eat. It also involves the quantity and variety of foods you include in your meals and snacks.
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