HEALTH BENEFITS OF CHIA SEEDS | Chia Seed Drinks for Weight Loss @safin_like
00:00 Chia Seed Drinks for Weight Loss
Ingredients:
Coconut milk - 100 ml
Oatmeal - 10 small spoons
Chia Seeds - 8 small spoons
3 kiwi
1 banana
Blackcurrant - 12 small spoons
Mug with lid - 200 ml
Small spoon
00:48 Add ingredients in layers:
Oatmeal - 5 spoons
Coconut milk - 25 ml
Blackcurrant - 6 small spoons
1 layer of banana
Chia seeds - 4 spoons
Coconut milk - 25 ml
1 layer of kiwi
Oatmeal - 5 spoons
Coconut milk - 25 ml
Blackcurrant - 6 small spoons
2 layer of banana
Chia seeds - 4 spoons
Coconut milk - 25 ml
2 layer of kiwi
03:40 HEALTH BENEFITS OF CHIA SEEDS: Once you've filled the mug with ingredients, close the lid and freeze (2 hours).
Bon appetit!
#chiaseeds #chia #diet