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@BanyenBooksSoundVancouver hosts Kendra Allen sharing exercises and advice from The Breakup Workbook to heal from your heartbreak and create your best life. You can order the book from: banyen.com/item/bC1DcsJZoXEOV...
Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. Kendra Allen's The Breakup Workbook is here to help.
This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there.
With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!
Banyen Books is Canada's most comprehensive bookstore specializing in spirituality and healing. Located in Vancouver, Canada, since 1970, Banyen is open for in-person browsing as well as web & mail orders. Visit for books, products, and upcoming events. banyen.com
KENDRA ALLEN is a breakup coach, blogger, host of the Heal Your Heartbreak Podcast, and founder of Break Up Bestie. In 2017, she launched her Instagram account @YourBreakupBestie and began talking with thousands of people all over the world about what struggles they were going through post-breakup. Kendra launched her blog in 2018, online courses in 2019, and her popular podcast in 2020. Kendra has been featured in Cosmopolitan, Elite Daily, New York Post, Mind Body Green, and dozens of popular podcasts.
Host: Ross Mckeachie
Event Organizer & Podcast Producer: Jacob Steele
Podcast Editor: Abdo Habbani