Heal Body, Mind, & Spirit, Guided Sleep Meditation for Rest & Relaxation
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One must provide rest for the body, mind, and spirit. Ignoring one will bring disharmony to all. In tonight's guided sleep meditation, we invite you on a journey to relax all that you are, so you can fall into a deep, restful, healing sleep. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
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Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the Spirit 💤
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HEAL Guided Sleep Meditation for Healing Body, Mind, Spirit Before Sleeping With Ease 😴
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Пікірлер: 180
❤ Subscribe for more beautiful videos 🙏 kzread.info/dron/qPYhcdFgrlUXiGmPRAej1w.html You might also resonate with this video - kzread.info/dash/bejne/l6ZpmpmJpc3bpc4.html ✨
@Littlelady482
Ай бұрын
thank you for relaxing me
@jasonstephensonmeditation
Ай бұрын
A restful sleep to you. - Team Jason
@leilanirosalindcaragos-mer8274
Ай бұрын
🎉🎉🎉🎉🎉🎉🎉🎉🎉
@ashleyjohanson8492
27 күн бұрын
@@Littlelady482tk😂
@KevinleeSnow-1328
26 күн бұрын
🌕🫶❄️❤️🔥❄️🫶🌕
I'm going through such a rough time. These meditations help me sleep through this change in life. ❤ Edit: Thank you all for so much support. This is the year for change. Praying for God's favor. ❤❤
@kimfoster3453
Ай бұрын
Blessings on your journey ~ you’re not alone 🙏🏼 Jason’s meditations are the best
@tiffanyrandall2214
Ай бұрын
Ditto, sending you ❤ and 🫂 🤗
@maxgarcia1220
Ай бұрын
Hope things get better for you
@jokestersshow
Ай бұрын
@kimfoster3453! I’m so sorry! Theses help me fall asleep some nights! Your loved and blessed and beautiful
@jasonstephensonmeditation
Ай бұрын
@maryedwards8114, I'm sorry to hear you're experiencing a tough time, but I'm glad the meditations are bringing you some comfort at night. Take care and be gentle with yourself. - Team Jason
"To anyone who reads this, my heartfelt prayer is that whatever pain you're experiencing or whatever you're constantly stressing about improves. May the dark thoughts, the overthinking, and the doubt dissipate from your mind, replaced by clarity. May peace and calmness envelop your life." 💕💕💗💗
@dawnwhite7650
Ай бұрын
Thank you
@rainbows_trees_clouds_dais1766
Ай бұрын
Thank you ❤
Hey there! To whoever is reading this, whether we ever cross paths or not, I genuinely wish you find joy in your journey. Embrace today; it holds endless possibilities! 😊
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏
@geralynbreault4643
16 күн бұрын
🙏🏻🙏🏻🙏🏻
Thank you, Jason. You have been a saving grace for me for a long time now - you were one of the first meditations I listened to, and have been a firm favourite ever since! Easy top 3, of them ALL! I appreciate you... I'm gonna go knock myself out with this one now 😊💜💜💜 Much love, from Scotland 🏴 Edit - thanks v much for the support 💜💜💜
@jasonstephensonmeditation
Ай бұрын
Thank you so much for your kind words and support! We appreciate you too, and we're thrilled to be part of your journey. Enjoy the meditation, and much love back to you from all of us here! - Team Jason
Thank you, Jason for this beautiful meditation! I'm so very grateful for my entire life journey! Hope anyone who reads this, my heartfelt prayer is that whatever pain you're experiencing or whatever you're constantly stressing about improves. 🙏🙏🧡🧡
Thank you. I am extremely isolated, no family left. These meditations are a great gift. Your kind, sincere voice and your "Good night, my friend" bring so much peace and comfort. Grateful.🙏
Your meditations are my go to any time but I especially enjoy them at bedtime and then just played all night while I sleep- provides me with comfort ❤
@jasonstephensonmeditation
Ай бұрын
We're so glad to hear that the meditations bring you comfort, especially at bedtime. Thanks for sharing this with us! - Team Jason
May peaceful dreams embrace you all! Let the strains of the day gently slip away.
Dealing with special needs toddlers and anti gay mother, and me being gay, i have so much stress but you make me feel at ease. Thank you 🎉🎉🎉😊😊❤❤❤❤
@ladybugtheclownva
Ай бұрын
Praying your mom comes around. Sending love your way.
@spoonzoo
Ай бұрын
Sending you all the loving 🌈 mom hugs from afar. Your toddlers are very lucky to have you. 🥰
@jasonstephensonmeditation
Ай бұрын
@ttgroomz, I'm truly sorry to hear about the stress you're facing, but I'm glad that our meditations can offer you some peace and ease during tough times. Remember, you're not alone, and we're here to support you through our content. Sending you love. - Team Jason
Somehow this popped up into my KZread page and always thrilled and grateful for Jason's affirmations to help me sleep and calm me down.
@jasonstephensonmeditation
Ай бұрын
That's fantastic to hear! We're glad Jason's affirmations are helping you find calm and restful sleep. Thanks for your kind words. - Team Jason
I got dumped, unexpectedly a month ago, and it’s been very difficult to move on, difficult to fall asleep, and stay asleep. Any time I wake up, well, most times, I listen to Jason and I go right back to sleep. Thank you for what you do 🙏🏻
I look forward to this in a few hours, Thank You Jason . . . .
@jasonstephensonmeditation
Ай бұрын
You're welcome! We hope you find the meditation enriching and enjoyable. Thanks for joining us! - Team Jason
I hope you and your team are doing well, Jason! I'm looking forward to the meditation. Have a fantastic week! 🦋🕊️💜
@jasonstephensonmeditation
Ай бұрын
Thank you! We're doing well and really appreciate your kind words. We hope you enjoy the meditation and have a fantastic week too! - Team Jason
Always grateful for your work! 🙏💫✨
@jasonstephensonmeditation
Ай бұрын
Thank you! That's lovely. - Team Jason
Thank you for your help!!
@jasonstephensonmeditation
Ай бұрын
It's our pleasure and you are so welcome. - Team Jason
Thank you so much Jason. Meditation exercises help me regenerate energy after a tiring day of work, helping me sleep deeply and feel comfortable 💧
It's been just a horrible year and it seems to go on and on. I'm sure being tested. Thanks so much for these videos - you've got me through a lot of hard times - been listening for years. Thank you again - we your listeners do so appreciate you and the work you do.
Jason, I literally listen to one of your meditations every night to help me sleep. You are helping a lot of people. I am so grateful for you and your voice. I don't like other meditations because it's not your voice. Much love to you.
@jasonstephensonmeditation
Ай бұрын
Hearing that the meditations are part of your nights and that they're making a difference for you is incredibly rewarding. Thanks for your kind words and much love right back at you. Your support means the world to Jason and the team. Here's to many more peaceful nights! - Team Jason
Your guided meditations resonate with the most deep voice I've ever experienced, leaving me profoundly thankful for your presence in my life. ✨💜
Thank you Jason stevenson
@jasonstephensonmeditation
Ай бұрын
You are so welcome. - Team Jason
Thank You God, Angels, Universe, and Jesus❤
@jasonstephensonmeditation
20 күн бұрын
Thank you, @MandarinTabby. I appreciate you stopping by to leave this comment. It means the world to me. Much love. - Team Jason
@MandarinTabby
20 күн бұрын
@@jasonstephensonmeditation You're meditations are wonderful stress relievers. Challenging times require outside assistance and I have found that in your meditations Thanks again.
Wishing those who are listening to this soothing melody have a good and fulfilling sleep. We hope that when you wake up, you will feel refreshed, full of energy and ready for a new day filled with joy and success.
This message from the archangels was so healing to my soul... I've heard her so many times, but THIS msg leveled me into love and surrender like no other.
@jasonstephensonmeditation
Ай бұрын
It's truly special to hear how deeply the message from the archangels resonated with you. Each encounter can open up new layers of healing and understanding. Thanks for sharing your experience with us, it's a reminder of the powerful impact of spiritual connection. - Team Jason
Love these it helps me fall asleep so easy!!
@jasonstephensonmeditation
Ай бұрын
A restful sleep to you. - Team Jason
Thank you for this soothing reminder to continue to heal and seek serenity in every aspect of life… sleep is our healing and catalyst of strength. Breathing in peace through slumber and praying that each waking moment is filled with love for us all ❤❤ All the best to everyone ❤
@jasonstephensonmeditation
Ай бұрын
Beautifully said! Sleep is indeed a powerful healer, and finding serenity in our lives is essential. Thanks for sharing such thoughtful words. Wishing you peace and love. All the best to you too! - Team Jason
@AngelekaL
Ай бұрын
@@jasonstephensonmeditation Team Jason thank you for always being so gracious and supportive of us!!!
@jasonstephensonmeditation
Ай бұрын
You're very welcome! We're here to support and uplift each other. Thanks for being a part of our community and for all the positivity you bring. - Team Jason
Only thing that can help me sleep at night with the bad habits and selfless I’m battling rn but everything’s a journey and I’m just working everyday to be the best version of me
God bless me Jesus Christ amen 🙏 l love youse amen 🙏 Jason God bless you and everyone have a blessed day Good morning 🙏👼🐺🦋🏴
@jasonstephensonmeditation
Ай бұрын
Thanks for your kind wishes. Blessings and love to you. - Team Jason
Thank you for all of your mediations Jason. I am truly so grateful to have found your channel. I hope everyone sleeps well tonight ❤
Peaceful dreams everyone! Let the stresses of the day melt away...😴💤
Thank you so much for this❤️ Over analyzing is a huge struggle for me right now. Takes practice and healing is certainly a life long process☀️
@jasonstephensonmeditation
Ай бұрын
Absolutely, healing is definitely a journey, and it's great that you're embracing the process. Remember, it's okay to take things one step at a time. We're here to support you along the way. Keep up the practice, and be kind to yourself. ❤️ - Team Jason
Im getting married tomorrow and lowkey nervous. This really helped ease my worries. Thank you ❤
@jasonstephensonmeditation
Ай бұрын
Congratulations on your upcoming wedding! It's completely normal to feel a bit nervous, but I'm so glad to hear the meditation helped ease your worries. Wishing you a beautiful and joyful day tomorrow. Thank you for sharing this moment with us! - Team Jason
A-maz-ing thank you Jason once again.
Thanks for a beautiful meditation 💋🙏🏻❣
@jasonstephensonmeditation
Ай бұрын
You are more than welcome. - Team Jason
So thankful for your videos. I struggle with chronic pain and anxiety, your videos are the only thing to help me be calm enough at night to sleep. Appreciate you so much.
@jasonstephensonmeditation
Ай бұрын
We're deeply touched to know that our videos bring you some relief and calm. Thank you for sharing this with us, it's truly our honor to support you. Wishing you peaceful nights and gentle days ahead. - Team Jason
I absolutely love your calming , beautiful voice Jason 🥰 thank you for everything ❤
@jasonstephensonmeditation
Ай бұрын
Thanks for your kindness and sending much love your way! - Team Jason
Thank you!
Beautiful. Thank You!
Thank you so much Jason for this beautiful meditation I always come back to you sleep videos it’s just something about them that helps so much in the middle of the night❤Thank you team Jason I am still on my Cancer journey it is not easy😢sending out love and light into this troubled world and to all who read this you are blessed and not alone peace and love❤
@jasonstephensonmeditation
Ай бұрын
Thanks so much for your kind words and for sharing about your journey with us. It's deeply moving to know that our sleep videos offer you comfort during such a challenging time. Please know that we're sending love and strength back to you. Continue to be strong, and remember, you are indeed blessed and never alone. - Team Jason
@magikme033
Ай бұрын
@@jasonstephensonmeditation thanks 🙏🧚♀️💕
Thank you 🙏 🙏🤍😌🙏
@jasonstephensonmeditation
Ай бұрын
You are very welcome. - Team Jason
Oooh a new one! Thank you, Jason!
@jasonstephensonmeditation
Ай бұрын
You're welcome! We're always excited to bring new meditations your way. Enjoy your journey to relaxation and inner peace! - Team Jason
I Hope that this can get me back to the happy person i once was! Bless you all!
@jasonstephensonmeditation
Ай бұрын
Every step forward is progress, and we're so glad our meditations can be part of your path. Stay positive and blessings to you! - Team Jason
Sending love to all ❤
@jasonstephensonmeditation
18 күн бұрын
Sending you much love too. - Team Jason
Love, love, LOVE these sleep meditations. Making my nights so much more peaceful and restful.❤️🥰❤️
@jasonstephensonmeditation
Ай бұрын
We're thrilled to hear that the sleep meditations are making your nights more peaceful and restful! Love hearing this kind of feedback. Thanks for sharing, and here's to many more peaceful nights! - Team Jason
At least you’re trying to help folks I appreciate it however for me stuffing 31 years of pain it’s not helping but thanks for trying to help us
Beautiful guidance thank you so much Jason and team 🙏🏼💛 most certainly helped with quieting those noisy voices and centering me back into my still point ✨💛✨ Gratitude and Love to all 🙏🏼💞😊 May peace and love walk with us all, always 💛✨🙏🏼
@jasonstephensonmeditation
Ай бұрын
We're so glad to hear that Jason's guidance helped you find your center and quiet those inner voices. Gratitude and love right back at you! May peace and love continue to guide your path. - Team Jason
♥️🙏♥️
This is my new go-to! Been using this channel to fall asleep for over a year now. I will typically rotate between a few favorites, this has joined the rotation 💙💜🩷🩵
@jasonstephensonmeditation
Ай бұрын
Thanks for being a part of our community, and we hope our content continues to bring you peaceful nights of rest for many more years to come. Sweet dreams! - Team Jason
@sebrob2661
Ай бұрын
What is in your rotation?
I love new sleep meditations 😄 thanks Jason & team. These really help me ease my mind and fall asleep easy, even when I get distracted you somehow always know to pull me back.
@jasonstephensonmeditation
Ай бұрын
That's wonderful to hear! We're so glad the sleep meditations are helping you find ease and relaxation at bedtime. Thanks for your kind words and for letting us know how much they mean to you. Sleep well! - Team Jason
Thanks so much for sharing this meditation 🧘♀️ 🙏 moments to calm down the breathing to align the brain in to the right thoughts 🙏.
@jasonstephensonmeditation
Ай бұрын
You're very welcome! Keep taking those moments for yourself-they're so important. - Team Jason
Don’t lose hope. We got this!
@jasonstephensonmeditation
Ай бұрын
It heartens me to know you feel this way. Blessings to you, my friend. - Team Jason
Dear God, please help me
Yippy ❤ I've been waiting for this notification. You have a special gift. Thank you for sharing and helping the rest of us!❤😊 You are the best therapist ever! My father passed away two years ago, and my best friend of 40 years passed away almost 5 months ago "Mr. Jason Stephensons Extraordinaire." You truly helped me learn to focus. I have learned so much because of you. You are an amazing person✌️🙏🎁 ✨️ ❤🎉🦉
@jasonstephensonmeditation
Ай бұрын
We're touched by your message and deeply sorry for your losses. It's heartening to hear that Jason's work could bring you some comfort during such difficult times. Thanks for your kind words and for letting us be a part of your healing journey. Take care and much love to you. - Team Jason
Thank you . Thank you . Thank you .
@jasonstephensonmeditation
Ай бұрын
You are so welcome. - Team Jason
Graditude!
Thank you!!🙏🙏
@jasonstephensonmeditation
Ай бұрын
You are very welcome. - Team Jason
Thanks for share❤
Thanks jason. And finally here 3 hours after it was made❤
@jasonstephensonmeditation
Ай бұрын
You're welcome! Glad you could join us. Enjoy the meditationand thanks for being here! - Team Jason
@celinelamorte8060
Ай бұрын
❤
Thanks for being awesome ❤
@jasonstephensonmeditation
Ай бұрын
Thanks for your warm words. - Team Jason
Hi Jason. Thank you for these wonderful sleep meditations. I'm one of those who has chronic pain and allergy issues. Your videos always help me to get at least a few hours, and often more, of contiguous sleep. Your videos have been a great blessing. The only issue is that KZread seems to be forcibly inserting commercials at the end of your videos now, which is quite jarring. My meditative sleep was fully disrupted by a commercial a little while ago. I have submitted my feedback to KZread to stop this negative practice, but they may ignore such feedback. It may be time to consider streaming through another more accommodating platform, such as Rumble, etc.
@jasonstephensonmeditation
Ай бұрын
@rluna52, thank you so much for sharing your experience and feedback with us. It's truly heartening to hear that our sleep meditations have been helping to you. I'll pass your feedback along to the team. Your well-being is our top priority. Thanks again for reaching out! - Team Jason
@rluna52
Ай бұрын
I found you on Rumble last night! Looks like you anticipated this some time ago. Great foresight. I'm now following you there.
Been dealing with a lot of stress lately and noticed that I have been lashing out at the people who are just trying to help me, I honestly can't help feel ashamed, time I do and be better, I must be better
@marionkennedy9651
19 күн бұрын
Please don't be so hard on yourself❤ Remember tomorrow a new day and hopefully stress free days ahead for you❤🙏
Really hope it helps. Thanks ❤
@jasonstephensonmeditation
Ай бұрын
Wishing you a restful sleep. - Team Jason
❤
save me jason stephenson… jason stephenson save me
@jasonstephensonmeditation
Ай бұрын
Sending you peaceful and comforting energy. - Team Jason
Excelente contenido 😊
@jasonstephensonmeditation
Ай бұрын
That's wonderful to hear. Much love to you. - Team Jason
Thank you 😂
@jasonstephensonmeditation
18 күн бұрын
You are very welcome. - Team Jason
Love you
@jasonstephensonmeditation
27 күн бұрын
Much love to you too. - Team Jason
🌹🦋🌹🦋🌹🦋
I need sleep
Now I am hungry 😅
@jasonstephensonmeditation
Ай бұрын
Haha, hopefully it's a hunger for more soothing meditations as well! Remember, nourishing your spirit is just as important as feeding your body. 😄 - Team Jason
Usually dig these, but couldn't really get into this one...especially because it was discussing morning, when it says it is supposed to be a sleep meditation. Most are excellent though, so Imma just check out a different one by the same creator.
@jasonstephensonmeditation
27 күн бұрын
Thanks for sharing your thoughts! Sorry this one wasn't quite what you were looking for, but I'm glad you've enjoyed Jason's other meditations. Feel free to explore the rest of Jason's sleep meditations, I'm sure you'll find something that suits you perfectly. Wishing you a peaceful night! - Team Jason
🥰🥰🥰🥰🥰🥰🤗🙏😇❤️
@jasonstephensonmeditation
Ай бұрын
✨🧘♂️🙏🏾 🎶✨
The app finish is 3 hours long and I'm still awake doesn't work😢
I would be honed to meet to you soon.
Can’t relax unfortunately I suffer chronic severe pain and fatigue sleeplessness hear things that aren’t there. There is science behind this however I am not very spiritual as in The Bible etc I’m a strong atheist. As soon as you mentioned the back the spine it was like “all I feel is pain how the hell can I relax?” This is a long slow painful existence it’s not a life. My life seemed to stop once I landed on a blade after a somersault as a 9 year old boy I’m now 41 and in a world of pain.
@jasonstephensonmeditation
18 күн бұрын
I'm deeply sorry to hear about your struggles. Please know that your strength and resilience are inspiring. Even in tough times, finding small moments of comfort and peace can make a difference. We're here for you and wish you the best on your journey. - Team Jason
Z
Jason, your voice inspires trust and trust is necessary to relax and let go . ❤️🙏✨🦋😘🫶
@jasonstephensonmeditation
Ай бұрын
Thanks for your kind words! Trust is indeed essential for relaxation and healing, and we're glad Jason's voice helps create that safe space for you. We appreciate you being part of our community and sharing this journey with us. - Team Jason