Harvard's Groundbreaking Discovery: The Real Power of Meditation Revealed! (Altered Traits!)

Book by Richard Davidson and Daniel Goleman, the scientists and researchers in Harvard who did 40 year study showed that meditation can permanently alter the traits of a human and can change how kind and empathic a meditation practioner can be.
#meditation #mindset #mindfulness #health

Пікірлер: 10

  • @Dharti_Vyas
    @Dharti_Vyas8 күн бұрын

    Nice

  • @QuietHamster
    @QuietHamster3 ай бұрын

    Thanks i didn't know the amygdala and the prefontal cortex would connect, thanks for sharing

  • @RajuDatlaMindShift

    @RajuDatlaMindShift

    3 ай бұрын

    Yes, not just this harvard studies but multiple other studies have shown that

  • @mmatroll
    @mmatroll3 ай бұрын

    thanks for sharing ❤

  • @RajuDatlaMindShift

    @RajuDatlaMindShift

    3 ай бұрын

    Thank you for your comment! When people find value with what I post, thats rewarding!

  • @civilpse5458
    @civilpse54583 ай бұрын

    I agree. I practice meditation. Who am I?

  • @RajuDatlaMindShift

    @RajuDatlaMindShift

    3 ай бұрын

    That is the powerful question indeed. I have learned what awareness is through that and thereby the soul!

  • @ajaychowdarykandula2230

    @ajaychowdarykandula2230

    8 күн бұрын

    You are part of the universe energy helping all other energy souls realize their potential energy