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Harvard Medical video: What it takes to be happy

Ronald D. Siegel, Psy.D., assistant clinical professor of psychology at Harvard Medical School and editor of Harvard Health Publication's special health report, Positive Psychology, discusses what it takes to be happy. To learn more about Positive Psychology, go to www.health.harv...

Пікірлер: 56

  • @madeleinedeburgh7016
    @madeleinedeburgh70162 жыл бұрын

    Dr. Siegel has a kind, positive energy

  • @gilosan100
    @gilosan10010 жыл бұрын

    how can i be happy when only one of my ears gets the wisdom?

  • @nameno5430

    @nameno5430

    6 жыл бұрын

    zalgo 😂 I thought it’s my headphone’s problem until i see your comment 😂

  • @QuantPhilosopher89

    @QuantPhilosopher89

    5 жыл бұрын

    By realizing that it could be worse if you had no audio at all.

  • @archiethecomic

    @archiethecomic

    5 жыл бұрын

    This is a hilarious comment. X'D hahaha

  • @Carolinwhatuodinbout
    @Carolinwhatuodinbout11 жыл бұрын

    His voice is calming

  • @NZ.YouTube
    @NZ.YouTube7 жыл бұрын

    Interesting. The idea of happiness seems to be strongly related with the idea of "positive process" and not the one of "state". That's food for thought.

  • @darkelf456
    @darkelf45613 жыл бұрын

    @monkimind What he meant at 1:21 was that it's not ingrained in us to be happy in general. At 3:21, he was saying that our level of happiness is determined by a genetic set point. That level of happiness may not be what you'd generally call "happy," and it's different for every person. Hope that clears up some confusion.

  • @shriswamiramanand
    @shriswamiramanand13 жыл бұрын

    What makes us happy? 1. Virtues 2. appreciation 3. living in moment-- smell the rose 4. Engagement/Flow--- being in the zone-- doing for the sake of doing.. 5. living the life that is meaningful mindfulness--- technology --- awareness of present experience with acceptance

  • @prasadbhuvanagiri1
    @prasadbhuvanagiri110 жыл бұрын

    This is essence of Buddhism, along with feeling mitha bhavana will help to be happy

  • @Jhanawind
    @Jhanawind8 жыл бұрын

    Interesting! Now I understand why I love so much nature is because makes me so happy:)

  • @kyleoremus1300
    @kyleoremus130010 жыл бұрын

    Thank you for sharing, great talk/Positive Psychology.

  • @ericsurf6
    @ericsurf612 жыл бұрын

    His mustache makes me happy!

  • @mattypantsful
    @mattypantsful11 жыл бұрын

    what a happy fella

  • @Coffeevaccine
    @Coffeevaccine13 жыл бұрын

    I am mesmerized by Dr. Siegel's eyes - kind, sincere eyes.

  • @TheBestGuitarSoloEVR
    @TheBestGuitarSoloEVR14 жыл бұрын

    This guys the howard stern of psychology

  • @monkimind
    @monkimind13 жыл бұрын

    Initially he states that we may not have an ingrained propensity for happiness (1:21) However later he says that our propensity for happiness is somewhat hardwired (3:21) He needs to make up his mind before I can take him seriously.

  • @shimmeringreflection
    @shimmeringreflection12 жыл бұрын

    If you want to see eyes just like that, look up "Maharishi Mahesh Yogi" on KZread. He's living in the light (at least most of the time -- we're all only human after all).

  • @specter290
    @specter29014 жыл бұрын

    what makes ones happy is expanding once comfort zone. just do it tm

  • @yellowblue5498
    @yellowblue549811 жыл бұрын

    Enabling your right ear to also hear what your left ear is hearing.

  • @pclose11
    @pclose1111 жыл бұрын

    Very interesting, sometimes the only thing that needs to change is your perspective

  • @fernandolopezsoria2668
    @fernandolopezsoria26689 жыл бұрын

    ive a question if you are happy first then success come? or material success (becoming rich, etc) has nothing to do with positive psycollogy or happines?

  • @InfinityEdge9000
    @InfinityEdge900011 жыл бұрын

    Dopamine makes people happy!

  • @ck-one4172
    @ck-one41729 жыл бұрын

    Wow lots of unhappiness here but guess that why we are here. Just try to take something positive away from the video and leave it at that. A big thanks for the vid :)

  • @megan2white
    @megan2white14 жыл бұрын

    brilliant interview with great quetions! that's the kind of psychologal research results people are longing to hear but never know where to look for. p.s.: of course, he means you should take the stairs instead of the elevator - not the other way round to maintain physical fitness ;)

  • @natalylubimova
    @natalylubimova10 жыл бұрын

    Thank you so much. That's great)

  • @mirotrella
    @mirotrella11 жыл бұрын

    Thanks alot!

  • @Tj_Smeejay
    @Tj_Smeejay11 жыл бұрын

    Albert! I thought you died Mr. Einstein!

  • @psycool666
    @psycool66613 жыл бұрын

    .U can attain a psychological condition of "NO THOUGHT" through meditation, which is nearly impossible ......... but the view of being happy forever is an outsiders view....... cuz the one who is meditating has "NO THOUGHT AT ALL" ... so finally A person in a state of coma is described as "comatose" oh! Im sorry as a "HAPPY PERSON" "Permanently "....

  • @luespi2006
    @luespi200611 жыл бұрын

    awesome really great!

  • @VTViEt
    @VTViEt11 жыл бұрын

    Now I know what you mean... I was cracking up when I heard he said that LOLOLOL

  • @Big.Blink.Investo.Bishhh
    @Big.Blink.Investo.Bishhh12 жыл бұрын

    Interesting. Thank you for sharing :)

  • @nevko87
    @nevko8712 жыл бұрын

    I was feeling the same thing :)

  • @jus10nx2
    @jus10nx211 жыл бұрын

    I like this

  • @Jesusiloveyou333
    @Jesusiloveyou33311 жыл бұрын

    I think that there is a happiness that could sustain us it would be our spiritual life. Happiness is not found through material possessions or through other human beings it has been proven over and over again. Have you noticed everything has its opposite: day and night, left and right, summer and winter, sad and happy, female and male. Ying and Yang its the law of the universe. We must experience both there is no secret to happiness.

  • @sweetmay73
    @sweetmay7312 жыл бұрын

    all those droplets of water caressing your body in the morning XD

  • @PeaceWithinIslam
    @PeaceWithinIslam12 жыл бұрын

    awesome :)

  • @PkSage89
    @PkSage8912 жыл бұрын

    hy does he look like hes not that old?..

  • @HariKishore87
    @HariKishore8711 жыл бұрын

    these things ...are already discovered by all the great sages of past dating back to 1000b.c or even back ...in all the great sacred books of almost all religions today.....come to the same point... .the essence is same be it philosophy of any religion or be it the Harvard's scientific study ...its just a different door in to the same "room of happiness/peace..... and that's what makes religion ...which is a step by step manual for self discovery of "that thing" which is already with in us. : )

  • @leonardoquaresma3677
    @leonardoquaresma36774 жыл бұрын

    Mustage...............................................................kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

  • @TheHollyking
    @TheHollyking11 жыл бұрын

    you want to find happiness in an indurant manor without haveing to studi 5 years psychology ok just buy a joint and you ill have about 5 hours of happiness trust me

  • @123admini2r
    @123admini2r11 жыл бұрын

    And this video my right eat deaf.

  • @pisanghangus
    @pisanghangus13 жыл бұрын

    take the elevators instead of the stairs =.=

  • @psycool666
    @psycool66613 жыл бұрын

    His statements are conflicting! Well the " assistant clinical professor of psychology " needs to know that "Happiness is only a temporary feeling" --- There is no way we can achieve Happiness for good!! To attain happiness "Permanently "....

  • @kukundrela
    @kukundrela11 жыл бұрын

    yep, the mistake is deliberate :D

  • @RusticWphotography
    @RusticWphotography11 жыл бұрын

    lmao yea

  • @TheSinisterPress
    @TheSinisterPress9 жыл бұрын

    Incredibly weak video. Science is so far from the real thing. Just do what YOU think makes YOU happy.

  • @upnext72
    @upnext7212 жыл бұрын

    stop trying to start a religious arguement no1 cares about ur opinion

  • @keetlap
    @keetlap11 жыл бұрын

    this guy does not know what he is talking about, OR he is lying.