Harnessing The Neuroscience of Resilience: The Brain's Superpower (Sense of Mind)

Discover how your brain combats stress and enhances resilience. In this video, I unpack some of the most important findings in the neuroscience of resilience, including the role of the prefrontal cortex, as well as the serotonin and dopamine systems.
I also share and inspiring real-life story of resilience. Finally, I’ll explain how you can rewire your brain for greater resilience.
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Chapters:
00:00 Your brain is capable of incredible resilience
01:20 Serotonin and the dorsal raphe nuclei in learned helplessness
04:50 The prefrontal cortex and the dorsal raphe nuclei in learned helplessness
06:14 Resilience in “Educated” by Tara Westover
08:01 Cultivating Resilience
09:00 Resources for understanding the science of resilience
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Related Content + Stuff I Mentioned
(Note: I get a commission every time you purchase a product or subscription through the Amazon affiliate links below):
📚 Book: “Educated: A Memoir” by Tara Westover (amzn.to/3JlNdV9)
📚 Book: “The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism” by Martin E.P. Seligman (amzn.to/3JnH0b8)
📚 Book: “Learned Hopefulness: The Power of Positivity to Overcome Depression” by Dan Tomasulo (amzn.to/446VSCR)
📺 Video: “Igniting Positive Emotions: The Prefrontal Cortex and Anterior Cingulate Cortex” ( • Igniting Positive Emot... )
🎙️Podcast Episode: “Activating Your Brain’s Hope Circuit: From Helplessness to Empowerment” (kzread.infoQAAr1UDsvXQ)
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References:
1. Baratta, M. V., Seligman, M. E., & Maier, S. F. (2023). From helplessness to controllability: toward a neuroscience of resilience. Frontiers in Psychiatry, 14, 1170417. www.frontiersin.org/articles/...
2. Westover, T. (2022). Educated: A memoir. Random House. amzn.to/3JlNdV9
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All graphics and images obtained from scientific articles have been credited in the video and/or in the above list of references. All are licensed under either CC BY 3.0 (creativecommons.org/licenses/...) or CC BY 4.0 (creativecommons.org/licenses/...)
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#neuroscience #resilience #positivepsychology

Пікірлер: 61

  • @senseofmindshow
    @senseofmindshow10 ай бұрын

    Hey everyone, thanks for watching! What topics would you like me to cover in future videos? Drop your suggestions here! 🧠 By the way, if you want to learn about the neuroscience of positive emotions and practical strategies to improve your mind, check out this video ⏩ kzread.info/dash/bejne/a5aG0bVxeNqddZs.html

  • @mag6521

    @mag6521

    4 ай бұрын

    Could you cover the topic of “love” and possibly “self-love” and how they evolved in our brains as well as what mechanisms are at okay in both of these - are they similar or different. Anyways just a suggestion- I love all your content! ❤️ no pun intended!

  • @mag6521

    @mag6521

    4 ай бұрын

    Could you cover the topic of “love” and possibly “self-love” and how they evolved in our brains as well as what mechanisms are at play in both of these - are they similar or different? How does self-love benefit us? Anyways just a suggestion- I love all your content! ❤️ no pun intended!

  • @mag6521

    @mag6521

    4 ай бұрын

    Could you cover the topic of “love” and possibly “self-love” and how they evolved in our brains as well as what mechanisms are at play in both of these - are they similar or different? How does self-love benefit us? Anyways just a suggestion- I love all your content! ❤️ no pun intended!

  • @mag6521

    @mag6521

    4 ай бұрын

    Could you cover the topic of “love” and possibly “self-love” and how they evolved in our brains as well as what mechanisms are at play in both of these - are they similar or different? How does self-love benefit us? Anyways just a suggestion- I love all your content! ❤️ no pun intended!

  • @mag6521

    @mag6521

    4 ай бұрын

    Could you cover the topic of “love” and possibly “self-love” and how they evolved in our brains as well as what mechanisms are at play in both of these - are they similar or different? How does self-love benefit us? Anyways just a suggestion- I love all your content! ❤️ no pun intended!

  • @tugger
    @tugger10 ай бұрын

    thank you for changing the thumbnails from shockgasm to sensible

  • @senseofmindshow

    @senseofmindshow

    10 ай бұрын

    😂

  • @cherylm5002
    @cherylm50029 ай бұрын

    Great video, best explanation I've heard.

  • @senseofmindshow

    @senseofmindshow

    9 ай бұрын

    Thank you so much!

  • @Susan-ol4ys
    @Susan-ol4ys4 ай бұрын

    So enjoying your excellent content thank you 🙏

  • @senseofmindshow

    @senseofmindshow

    4 ай бұрын

    Thank you so much!

  • @devilgamers8192
    @devilgamers819210 ай бұрын

    Edit is really good please continue this style and explanation 🚀

  • @senseofmindshow

    @senseofmindshow

    10 ай бұрын

    Thanks so much!

  • @DrApocalyptus
    @DrApocalyptus10 ай бұрын

    I love your videos. From the neuropharmacology, neurotransmitters and receptors, to the livestreams you do now. :)

  • @senseofmindshow

    @senseofmindshow

    10 ай бұрын

    Thanks so much for your support!

  • @arlo_eng
    @arlo_eng10 ай бұрын

    Great video and explanation - thanks a lot for bringing such amazing content, Andrew 😊

  • @senseofmindshow

    @senseofmindshow

    10 ай бұрын

    Thank you so much!

  • @ghazalrejeh1820
    @ghazalrejeh182010 ай бұрын

    Mind-blowing! Thank you so much for this awesome information and making us conscious of the fact how powerful our brains are. I'm goning to share it with other friends you have my full support 🌻

  • @senseofmindshow

    @senseofmindshow

    10 ай бұрын

    That's really great to hear. Thank you so much for your support!

  • @Maviahtapot
    @Maviahtapot9 ай бұрын

    Nice

  • @senseofmindshow

    @senseofmindshow

    9 ай бұрын

    Thanks!

  • @maximilyen
    @maximilyen10 ай бұрын

    Süper duper 👍

  • @senseofmindshow

    @senseofmindshow

    10 ай бұрын

    Thank you!

  • @Chemical-evolution
    @Chemical-evolution10 ай бұрын

    What about S. P. Infusion of norepinephrine and it's carbon rings ! What is the combination behind it and carbon rings of serotonin ? Every chemical compound has it's endemic rethum or wave generated according to varying ionization energy when excited , and so it's a matter of short circuit . Mind is , How we react to signals from environment and it's the medium We recoganiz them. So if environment is infused with the unsuitable , then our surroundings would also be confused ?

  • @AndreaWanting

    @AndreaWanting

    10 ай бұрын

    I do not understand one word you said; however, I want to know the answers.

  • @29saksheedhumal65

    @29saksheedhumal65

    9 ай бұрын

    ​@@AndreaWantingsame 😂 I don't get a thing but this sounds interesting

  • @mayar9078
    @mayar907810 ай бұрын

    ❤❤

  • @gametophacker5047
    @gametophacker50479 ай бұрын

    Bro you know what or which work evoke which hormone.

  • @fatemebaghdadi3305
    @fatemebaghdadi330528 күн бұрын

    👌👌👌👌

  • @ai10oz
    @ai10oz10 ай бұрын

    I understand what you are emphazing here but I have ethical concerns as well. In the boss scenario as was explained in the video I do not get the motive of one being self abused by the boss eventhough showing the evidence of not being on time to office. I mean if the boss is stupid (to not able to understand the situation) but yet just because he is in a higher position than I am doesnt mean that I have to always use this goal directed behavior to handle the helplessness situation. I mean it is like we are trying to fit in ourself for a stupid boss who has got no understanding what so ever because of his insecurity and we as an individual trying to convince ourself to handle situations based upon self reflection. Aren't we not encouraging the boss to behave mean literally all time to us because we know that it's just the modulation of goal by oneself and allowing ourself to be verbally and emotionally abused by others!

  • @Fokko

    @Fokko

    13 күн бұрын

    Or you should be aware of after being in a couple of helpless situations because you have a stupid arrogant boss the possibility of getting a new one is more likely to get then it would not. Take Action and try to find yourself a less stupid and lesser arrogant boss you have now!

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