Dr. Jill Grimes, family physician and author of "The Ultimate College Student Health Handbook," shares effective hangover remedies and explains the importance of hydration with electrolytes over simple water. Discover why starting with light foods like broth and crackers can aid recovery. Dr. Grimes also discusses the long-term health effects of binge drinking, including its impact on cancer risk. Learn practical tips to manage hangovers and understand the broader health implications of alcohol.