0:00 Intro
1:52 Areas of current research
5:03 Risk factors & what we can do
13:08 Fascicle length & eccentric training
16:33 Exercises and how to stimulate fascicle length
20:11 How concentric and eccentric training can factor in
22:01 Most frequent injury types
27:00 Concentric, Eccentric... and iso?
29:59 Training program adjustments in season
35:33 Hamstrings after ACL surgery?
44:19 Return to play?
49:25 Indicators for re-injury
52:47 Hill sprints?
54:22 Reading recommendations
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Hamstring pre-and-rehab, what's the latest? | Physiotutors Podcast Ep. 015 | Ryan Timmins
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🎶 Intro/Outro Track: Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.