▬▬▬▬▬▬▬▬▬▬ Suggested Playlists: ▬▬▬▬▬▬▬▬▬▬ 📌 Learn the Best Strategies for Building Habits Using this Playlist: kzread.info/head/PLOwD-OUGjPscUiy1TxYlGbvnCf0HOkq6c 📌 Increase Your Productivity Using this Playlist: kzread.info/head/PLOwD-OUGjPsc6SBO3KxW5ydyiObBmtokd 📌 Stop Procrastination Using this Playlist: kzread.info/head/PLOwD-OUGjPsf6QgFtiuhTJrwgBz5ieS0D 📌 Apply Kaizen (Continuous Improvement) in Your Day to Day Life Using this Playlist: kzread.info/head/PLOwD-OUGjPsdh4aTBb0llfLQ6kDCHT5M6

My Key points; 1) Make alternative habit 2) Make your habit flexible and level your habit 3)Gamification ( Give different points according to level of your habit after finishing. Also compare each day point with past point). The no.3 is interesting and I will try from today. Thanks you for the video.❤

@DailyAtomicSteps

Жыл бұрын

And also scoring and comparing different time periods should also be on the list. Many thanks. It's nice of you. I hope you find other videos useful as well.

@rumbaaaa

Жыл бұрын

@@DailyAtomicSteps Thank you for the advice sir!

After lots of trials trying to develop new habits, I came to idea giving myself alternatives and building a similar system presented in the video. Absolutely game changer. The system works and it’s pleasurable. I don’t use my strength of will anymore, I just see all this habits as a part of myself. Listen to this guy closely and follow his advice!

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. Your comment was very motivating for me. I hope other people find this video useful as well. And many thanks for being kind and giving feedback.

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. Your comment was very motivating for me. I hope other people find this video useful as well. And many thanks for being kind and giving feedback.

This just gave me all the hope I needed!!!! I remember I created a lifestyle for myself of getting up at 5am and I was so anxious of building a new habit because of how hard this one was 😂😂 this system give me way more flexibility and creativity plus a way of scaling my current habits to new levels by setting new floors for my “Showing Up” section if I want to take things to the next level. Thank you man!!!

@DailyAtomicSteps

6 күн бұрын

You're so welcome. Glad you liked the video. And many thanks for giving feedback which is really motivating for me. Thanks

I feel like this is the system I've been looking for all this time! Love the idea of “keeping the habit alive” to avoid losing motivation. I'll also use the 2-day rule I've heard from James Clear: If you break a habit one day (bc life happens), make sure you don't break it the next day! Love your content! Can't wait to see your community posts and other platforms :)

@DailyAtomicSteps

Жыл бұрын

Wow. Thank you. So happy to hear that. I hope you enjoy other videos as well. And many thanks for being kind and giving feedback.

I am late millenial and this reminds me of the forums, blogs and tumblr we used a lot until 10 years ago. It makes so much sense and I miss the time youtube and insta was also like that. Loved the video and your energy! Made my day :)

@DailyAtomicSteps

7 күн бұрын

thank you. It's nice of you. Glad you liked the video. Many thanks for your feedback.

Brief and concise! Great content and so different from the usual habit building videos. Love it! Keep going. I'm definitely going to try this gamification technique

@DailyAtomicSteps

Жыл бұрын

Glad you like them. So happy to hear that. Your comment made my day. Many thanks for your comment and feedback. It gives me a lot of motivation and energy. Many thanks.

I don't have words to define how effective this system is. I'm pretty sure if you've written a book on this system, it would be much more famous than Atomic Habits!

@DailyAtomicSteps

Жыл бұрын

Wow. Thank you so much. It's nice of you. But I think Atomic Habits is really awesome. It's nice of you that you think my video was good. I hope you find other videos useful as well. And I hope the quality of the next videos will be good and I will not disappoint you. Many thanks for your kindness, feedback and support.

@tomas_ibzw

Жыл бұрын

The same idea is already in a book, it’s Elastic Habits by Stephen Guise

@DailyAtomicSteps

Жыл бұрын

@@tomas_ibzw Yes. And this note was already noted in the video (at the end of the video). And I've shown the Elastic Habits book in the video as well.

@saqlaq96

Жыл бұрын

This is actually a spin-off of one of the stories inside atomic habits. It’s about a tracking system that professional athletes used to keep a high level of performance

This is the only usefull vid that i watched about habit building and i am suprised that you didnt play with words for like 15 mins. Straight to point. Big respect really, and thank you so so so much.

@DailyAtomicSteps

Жыл бұрын

Wow. So happy to hear that. Glad you liked it. It's so nice of you. Many thanks for your kindness, support and feedback. I hope you find other videos useful as well. You comment was really motivating for me. Many thanks for your support.

Seems like this method may actually be what my adhd Braun needs to stay interested and motivated in the long run. Going to give this a try 🤞🏼 thank you

@DailyAtomicSteps

Жыл бұрын

Many thanks. Glad you liked it. And I'm sure that YOU CAN. All of us should believe ourselves. I wish the best for you. Good Luck

this is what ive been trying to find all this time, amazing vid, thank you

@DailyAtomicSteps

6 ай бұрын

Glad you enjoyed! Thank you.

Awesome! I had the same idea but hadn’t worked out the details. You did the leg work for me and I look forward to putting it into action. Thanks for sharing.

@DailyAtomicSteps

25 күн бұрын

Awesome! Thank you!. Glad I could help

I've been doing this, but I ramped up the game by adding wagers. At the beginning of the week I bet myself 10 points that I will complete a certain habit at a certain level everyday. It is usually at either medium or hard, although in the beginning of the habit it was at easy. If I win I get my 10 points back x a difficulty rating. For Easy it is .3, .5 for medium and 1.0 for hard. So, it's 3 pts, 5pts and 10 pts that I get extra per week. This gives me extra motivation to do more than just show up. Eventually, as I get some habits more established I will probably only allow bets for hard. I've also been setting up rewards that I buy with points. I'm very careful to only allow rewards that won't hurt my goals, but that are still things that will motivate me. Ramping up the stakes engages my competitive nature more since I really don't want to loose any points. Some weeks I place 3 possible bets in a bowl and pick one at random just to make it more exciting. I evaluate my week and only put options in that are doable.

@DailyAtomicSteps

Жыл бұрын

Good idea. Many thanks for sharing.

Upon first watch, I was a little skeptical of this system, because I feel like I'd just beat myself up for only "showing up" some or most days. When going through it again and thinking about it, I love this system. It's flexible and modular. It gamifies habits and helps keep that streak going. Thanks for sharing!

@DailyAtomicSteps

Жыл бұрын

You're welcome. So happy you liked it. BTW, if you implement this system for yourself in the coming weeks, I would be very happy if you have any feedback. Especially the problems you face. This helps a lot to improve this system. I hope this system is useful for you. Many thanks for your kindness and feedback.

At LAST a system that actually works! I now have 15 habits that I do every day and have fun doing.

@DailyAtomicSteps

6 күн бұрын

Glad you liked the video. BTW, when I read your comment, I couldn't believe the number!!! 15 Habits are a lot. I hope they are useful and helping you to reach your goals. Because sometimes, some habits are just told to us to be good, but when you look at it, it doesn't have any "significant" impact on your life and your goals. That's why I said: I hope they are useful and helping you to reach your goals.

The best video I ever saw on building habits. Loved it, wish I had found it out sooner.

@DailyAtomicSteps

6 күн бұрын

So happy to hear it. Glad you liked the video.

You such a legend, great content w/ practice advices. The alternative perspective is gold

@DailyAtomicSteps

Жыл бұрын

I appreciate that. Glad you think so. It's nice of you. Many thanks for being kind and giving feedback. It's really motivating for me. Thanks

I love how concise you are. Great tips. Thank you 🎉❤

@DailyAtomicSteps

6 күн бұрын

You are so welcome. Thanks

Amazing and new to me! I actually used to implement the concept of versions of different habits into my system but this video was a huge add-up ! Thanks🙏

@DailyAtomicSteps

Жыл бұрын

You're very welcome. Glad it was helpful. I hope you find other videos useful as well. Many thanks for your kindness and giving feedback.

I made the table for my habits, I wanted to start my challenge today but things were hard to give 100%, I could have moved it to another day but the alternatives and versions helped, making me stay consistent👍

@DailyAtomicSteps

6 күн бұрын

Yeah. That's exactly the purpose of this system. Glad you liked the video and glad it could help you. Thanks for your feedback.

This vid is so useful and the best, no cap It's so underrated Thanks for your hard work

@DailyAtomicSteps

25 күн бұрын

Glad you liked the video. many thanks

Thanks,💗 it just feels like I finally find a way that will work. Actually, yesterday I was sad because I barely was able to stick to a habit throughout these years.

@DailyAtomicSteps

Жыл бұрын

Glad I could help. And thanks for sharing it. Because it gives me motivation that this content was somewhat helpful. Many thanks for your feedback and support. I hope you like future videos as well.

I have no clue why but this was recommended to me. You deserve a lot more subs man. Unlike other KZreadrs who just regurgitate the content of other KZreadrs you actually helped me. Thanks!

@DailyAtomicSteps

Жыл бұрын

Wow. It's nice of you. Honestly, you comment and comments like yours give me a lot of motivation. I hope the quality of the next videos will be good so as not to disappoint you. Many many thanks for being kind and giving feedback.

I saw this system pretty early. Did not wanted to comment till I tried it though. I wish i gave some more time. But this system has worked better than all the the other systems i have tried so far( I have modified it to some degree) . I am not the man I wanted to be when I started but I am on my way. Thank you so much. I will be returning here again.

@IceCenders

2 ай бұрын

out of curiosity, what did you modify?

@chirantanray313

Ай бұрын

@@IceCenders nothing major just the design of the stars.... although now I have completely modified it and i dont think I can explain it here.

@IceCenders

Ай бұрын

@@chirantanray313 that's ok! I've kinda forgotten all about this video and my comment lol

@chirantanray313

Ай бұрын

@@IceCenders yeah that's understandable. It was months ago

@DailyAtomicSteps

6 күн бұрын

Glad you liked the video. many thanks for your feedback.

Such a cool system!!! I didn’t expect to see this amount of creativity!

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. It's nice of you. Many thanks for being kind and giving feedback. I hope the quality of the next videos will be good so as not to disappoint you.

I have NEVER seen something like this, and I LOVE IT :) Esp. the show-up-thing is just revolutionary. I'll totally begin this from now on. Thank you ^^

@DailyAtomicSteps

Жыл бұрын

Glad you liked it. I hope you find other videos useful as well. Many thanks for your support and feedback.

Great advice. Thank you!

@DailyAtomicSteps

6 күн бұрын

Glad it was helpful. Thanks for your feedback.

Alternative habits are an amazing idea! There are days when I have so much to do that keep running around the whole place and have no energy to go to the gym... But my step count easily reaches10K on those days. I hate keeping a blank against the Gym habit but this solution would be very useful

@DailyAtomicSteps

Жыл бұрын

So happy you liked the video. Many thanks for your kindness and giving feedback.

I like this. So simple, but I can see how beneficial it can be in the long run.

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. Glad you liked the video. I hope you find other videos useful as well.

This is very well thought out! Thanks for putting in the work on this. I’m going to give it a shot.

@DailyAtomicSteps

Жыл бұрын

Many thanks Chris. So happy to hear that. I hope you find other videos useful as well. And many thanks for your kindness, support and feedback.

Concise, practical and to the point! Loving it! keep it and thank you for making this video!

@DailyAtomicSteps

Жыл бұрын

Glad you enjoyed it. And many thanks for your kindness and support. I hope you like other videos as well.

I saved for later this video and was going to delete but changed my mind and watched. Got tell, best thing that I’ve done. Your method is concise, straight to the point and easy to follow. Great job 🎉

@DailyAtomicSteps

Жыл бұрын

Wow. So happy to hear that. Many thanks. It's nice of you. I hope you like other videos as well.

I love this! I'm already doing a habit points system in my bullet journal. Now I know how to spruce it up! Thank you so much! :))

@DailyAtomicSteps

Жыл бұрын

Glad you liked it. Many thanks for your feedback. I hope you find other videos useful as well.

Great content! I've always been a person of systems, but every system I'd placed for habit building kept failing 😢. Maybe it's something to do with the lack of motivation I've been feeling lately, but your system tackles this with something as simple as showing up. On top of that the gamification strategy keeps it really interesting! I could even reward myself when I reach my goal scores. Thank you so much!

@DailyAtomicSteps

10 ай бұрын

Glad it was helpful. And thanks for your comment which was really encouraging.

thanks a lot

@DailyAtomicSteps

11 ай бұрын

You are most welcome. I hope you find other videos useful as well.

Great video, btw. ✨ Way to summarize some of the most important steps and things when creating effective habits in a great and concise way. The dots tracking way is also a very interesting idea to note of. Tnx for sharing.

@DailyAtomicSteps

6 ай бұрын

Glad it was helpful. Thanks for your feedback. I hope you like other videos as well.

Thanks. I'm gonna try this for my school

@DailyAtomicSteps

10 ай бұрын

I hope you find it useful.

Great idea, I'll try it out

@DailyAtomicSteps

6 ай бұрын

Glad you fount it useful.

Great, great ideas. I'll try your system for sure

@DailyAtomicSteps

25 күн бұрын

Thanks I hope you find it useful.

@annam.4184

25 күн бұрын

​@@DailyAtomicSteps Yes, tremendously. I've been using it for a few weeks now. It's great. Thank you!

Self help stuff usually doesn't pass the sniff test for me, but this sounds promising

@DailyAtomicSteps

Жыл бұрын

You're so welcome. Happy you liked it. Many thanks for your feedback and support.

Got introduced to a new habit building system. Thanks for creating such an amazing video.

@DailyAtomicSteps

Жыл бұрын

You're most welcome. So happy to hear that. I hope you like other videos as well. Many thanks for giving feedback.

This is interesting and new since all the other videos about habit building seem to provide the same information that never really worked for me. Will try this today

@DailyAtomicSteps

Жыл бұрын

Glad you enjoyed it. And I hope you find it useful. Many thanks for your kindness, support, and feedback.

i'm entering exam week so i'm reducing my screen time. love this video because it's only under 5 minutes but greatly helps! definitely worth to get more likes and subs 🤩

@DailyAtomicSteps

Жыл бұрын

Glad it was helpful. Many thanks for your kindness, support and feedback. Good luck.

@nr1877

Жыл бұрын

@@DailyAtomicSteps thank you so much. you are so humble too

@DailyAtomicSteps

Жыл бұрын

You're most welcome. It's nice of you.

Thanks for this - I’ve bought elastic habits off this recommendation. Gonna try this and add a maybe add a different reward for myself depending on the score I get at the end of 40 days. Keep up the good work with the channel too. I need to do some more videos on mine ( an easy medium and hard habit for doing KZread vids perhaps!)

@DailyAtomicSteps

Жыл бұрын

You're welcome. My pleasure. Glad you liked it. If you did any customizations (which was helpful) I would be happy to hear that. BTW, many thanks for your kindness, support and feedback. I wish you the best of luck in all of your future endeavors.

I... I love you. 😍 Ha ha this is great, thank you so much! 🤩 I've been wanting to gamify habits for myself and my kids which I've done before and they loved it. But back then there were some options that offered more points. And to gain points sometimes they would try to stay up later etc. But I like having the "show up" option. That makes it more effective in terms of keeping a habit alive. I knew I needed something like this but somehow it didn't really click to see how I could make it work because some days even "easy" is a challenge. I'm now suddenly remembering my daily drawing habit, my "easy" was 5 min of drawing but "showing up" was just drawing an emoji for my feelings then lol I admit though, it felt like a cheat but now when I think about it it's really not! Seeing your examples and the explanation was just what I needed. 🥰 Funnily enough, if it matters, when it comes to working out, because my schedule can be unpredictable with young kids and their school schedule, my trainer gave me an at home workout and a gym workout. Once I outgrew the difficulty of my home gym I progressed to the gym. But what's been great was that when I couldn't make it to the gym I didn't have to miss my workout I can still workout at home. And once I traveled, with resistance bands, I didn't have to completely miss then either. It's not as hard as when I hit the gym but it's still effective and keeps my habit alive. ^-^ Thanks again for this video. ❤

@DailyAtomicSteps

Жыл бұрын

Wow. Many thanks for being kind and giving feedback. So happy you liked it. BTW, because you said you are painter (because one of your habits was drawing), I hope you don't judge my paintings in recent videos of the channel 😊 (Because in recent videos of the channel I have added some kinds of painting stickers to the video). Many thanks for being kind and giving feedback.

This is excellent! Thanks for sharing!

@DailyAtomicSteps

Жыл бұрын

My pleasure. it's nice of you. Many thanks for giving feedback.

Thank you❤

@DailyAtomicSteps

6 күн бұрын

You're welcome.

I feel like just calculating some score lacks a final step in regards to gamification, like why should I bring my score as high as possible? Maybe tying different outcomes or rewards to the points, etc. Just on its own, it seems a bit open ended and I was surprised to see the video end when it did.

@DailyAtomicSteps

Жыл бұрын

You're right. I consider the motivation of the improving the scores to be kind of internal. But if we can add some external motivators, that would make the system even better. Something like "Buying myself x if I reach score y" pops into my mind. But that's so obvious and not creative. Do you have any idea? To make the system better And anyone reading this comment, please give feedback about this to make the system even better in terms of external rewards.

@EliasKagan

7 ай бұрын

@@DailyAtomicStepscompeting with other people in a community and having leaderboards

@red-wj8cm

4 ай бұрын

@@DailyAtomicStepsI bet you he doesn’t, that’s the classic bringing up a problem without a solution, that mindset keeps a lot of us stagnant.

@user-sj7td5ug1b

3 ай бұрын

levels

@nattynoodlenutkin

2 ай бұрын

Gold/silver/bronze medals/stars/leagues?

I like the alternatives method, it takes away the all or nothing mindset

@DailyAtomicSteps

Жыл бұрын

So happy you liked the system. And many thanks for being kind and giving feedback.

Very informative good summary!

@DailyAtomicSteps

6 күн бұрын

Glad it was helpful

Great idea

@DailyAtomicSteps

6 күн бұрын

Thank you! 😊

I really really like this system you have proposed, the gamification really caught my attention and the flexibility in actions that can satisfy a category is genius! I have a big problem with not wanting to do the sole thing I know I should do, but giving myself options I think will greatly increase my odds of actually keeping up with my habits. Awesome video man! I will definitely be trying this system myself and adding more game-like elements to it as I think that is where this really shines for nerds like me lol

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. You're most welcome. And many thanks for being kind and giving feedback which is really motivating. BTW, you said: "and adding more game-like elements to it as I think that is where this really shines for nerds like me". If you did so (no matter when), please post it here as well. It helps us to learn that and make the system better. And based on the feedback I get, I will update this system and again get some feedback and again make it better, and so on. It helps us to make it better (Continuous Improvement).

Thanks 😊 🙏 for sharing ❤

@DailyAtomicSteps

Жыл бұрын

You're welcome. Glad you liked it.

great video. i made my habit planner recently and will follow it from tommorow

@DailyAtomicSteps

Жыл бұрын

Glad you liked it. So happy to hear that. I hope you find it useful.

Amazing, thanks for sharing!

@DailyAtomicSteps

Жыл бұрын

My pleasure. Glad you liked it. Many thanks for being kind and giving feedback.

Thanks for the tips!

@DailyAtomicSteps

Жыл бұрын

Happy to help! Thanks for your feedback and support.

Great video man, I always had that problem(Not showing up at all). I will implement that method and try it for 40 days as well. Thanks man, I appreciate this.

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. I hope you find it useful. By the way, that 40 days was just a personal number. But there is no specific number for building habits (some research say 66 days, some say 300 times and a lot of other numbers). But I think it can be a good start. And finally, I should thank you for your comment and feedback. Many thanks.

@TheOnlyJeevanAdhikari

Жыл бұрын

@@DailyAtomicSteps Yea man, I thought of that as well. 7-30 days felt abit too small and 60-90 days felt too long. I find 40 days perfect. I am thinking about using this technique and another technique said by CEOofTestosterone I find it both really helpful. I just don't want to take advice and do nothing about the creator so I wanted to ahare my thoughts. Thank you man for the advice and I hope you have a nice day.

@DailyAtomicSteps

Жыл бұрын

My pleasure. And I wish you the best of luck. I hope you find the system useful.

Absolutely love this idea; I'm always looking for more ways to motivate myself. I would love it if you did a follow up video with more examples of how we might break down some of the more common habits. (My first thought after watching this video was, "Wow, I wish he would write a book about this." But since that is a lot to ask, I'll just request the follow up video LOL. Thanks for the great ideas.

@DailyAtomicSteps

Жыл бұрын

Thank you so much. It's nice of you. So happy to hear that you liked the video. BTW, about your suggestion: To be honest, if I re-create a video about this topic and do not add enough value to that new one, people won't watch that video and this negatively impacts the channel. I should record a video later on (because I have improved the system a little bit but those improvements are not enough for a brand-new video *yet*) Could you give me more detailed feedback? What should I cover? What exactly do you need to know more about this system? And ...? BTW, I should once again thank you for being kind and giving feedback which really motivates me.

This one was amazing. Thanks.

@DailyAtomicSteps

Жыл бұрын

You're welcome! Glad you liked it. Thank YOU for supporting and giving feedback.

Great system!

@DailyAtomicSteps

Жыл бұрын

Many thanks. It's nice of you. So happy to hear that.

Wow, the concept about defining alternatives and 4 levels of difficulty is really mind-blowning. Thank you so much for this amazing video. BTW, hard is a bit intimadating word for me, so I use Strong to name my final diffculty.☺

@DailyAtomicSteps

Жыл бұрын

You're very welcome. So happy you liked it. And many thanks for being kind and giving feedback which really gives me a lot of motivation. Many thanks.

I liked and subscribed. Great video. Very helpful!

@DailyAtomicSteps

Жыл бұрын

Glad it was helpful. So happy that you've subscribed. I hope the quality of the next videos will be so good that you won't regret subscribing and always be satisfied with the contents of the channel. And many thanks for your kindness, support and feedback.

Really impressive to me..😮 I'm so grateful for your generosity of sharing this precious knowledge with all of us..

@DailyAtomicSteps

Жыл бұрын

My pleasure. Glad you liked the video. I hope you like other videos as well.

loved the video! thanks for making this!!

@DailyAtomicSteps

Жыл бұрын

Glad you liked it. So happy to hear that. Many many thanks for your support and feedback.

Thanks a lot for sharing. Will apply it to my life

@DailyAtomicSteps

Жыл бұрын

My pleasure. Glad it was helpful. Many thanks for your support and feedback.

This is great! Thanks 🎉

@DailyAtomicSteps

Жыл бұрын

You're so welcome. Glad you liked it. And many many thanks for leaving a comment and giving feedback. It gives me a lot of motivation. Many many thanks.

Really gread video!!! Thank you so much!

@DailyAtomicSteps

Жыл бұрын

You are so welcome. Glad you liked it. And many thanks for your support and feedback.

Good enough !

@DailyAtomicSteps

6 күн бұрын

thanks

Consistency is a key to success you're doing great really brother 😊

@DailyAtomicSteps

Жыл бұрын

Thank you 🙌 It's really nice of you. And many thanks for your support and feedback which gives me a lot of motivation.

Thank you it is very helpful

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. Many thanks.

Love you and your video! New subscriberrrrr!!!! Hope you be consistent with your videos.. Good luck 😄

@DailyAtomicSteps

Жыл бұрын

Thank you so much. It's nice of you. I hope you find future videos useful as well. And I will do my best to be consistent with videos 😄 (But I also hope KZread pay more attention to the channel). By the way, many many thanks for your support and feedback.

@yesIdostudy

Жыл бұрын

@@DailyAtomicSteps You are really uplifting ☺️🤗🤗🤗

As an Autistic adult with difficulties focusing I like that the system you recommend recognized fluctuating levels of productivity.

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. It's so nice of you. I loved your comment and it was very motivating for me. Many thanks for being kind and giving feedback.

Thankyou for sharing.. It solve my problem..

@DailyAtomicSteps

Жыл бұрын

Most welcome 😊 Glad to hear that. Many thanks for your feedback.

great content, thank you its Very informative. Your video came up Just the right time! im currently listing my daily routine which im planning to follow.. got new sub here

@DailyAtomicSteps

Жыл бұрын

Glad it was helpful. It's nice of you. And so happy to have a new subscriber. Many thanks for your support and feedback. I hope you like future videos as well.

this is a great video! such a shame it doesn't have as much views as it should but hey you've only started this channel , I'm sure great things await you :) gonna binge all your videos now haha thank you!

@DailyAtomicSteps

Жыл бұрын

Glad you enjoyed it. To be honest, sometimes I feel frustrated about the time I put and not getting as much results as I expect (For example, just editing the last video of the channel took more than 13 hours! But that video has less than 500 views!). But comments like yours give me motivation. Thanks for your kindness, feedback and support. I hope you enjoy other videos as well.

@nivirautela

Жыл бұрын

@@DailyAtomicSteps I'm sure you'll reach the milestones you want, I mean the hard work you're putting into editing is making your content of such high quality! Thank you for your hard work! I'll support you throughout your youtube journey and your videos will be supporting me throughout my journey haha :)

@DailyAtomicSteps

Жыл бұрын

So nice of you. Many thanks for your kindness and support. I will do my best to produce high quality content.

habit building system : binge daily atomic steps

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. Glad you liked them. I hope you like future videos as well. Many thanks for your support and feedback.

I think your system is really very interesting! As an enthusiast of using the Notion app, I will turn your system into a Notion template to track habits and see how it all goes. I genuinely loved your approach of alternatives and the ease with which we can track points and stay motivated with the Show up version. I can see you put effort into this video and it was worth it so thank you! I will share it around me so you get more attention, the one you deserve. You make the world a better place. 🙂

@DailyAtomicSteps

Жыл бұрын

SO happy you liked the video. Many thanks for being kind and giving feedback. It really helps the channel. I hope you like other videos as well. Yeah, you're right. I've put a lot of effort (just about 20 hours for editing! let alone writing the script, recording and so on...). And many thanks for sharing and supporting the channel. It's nice of you.

@ruthcabascango9489

11 ай бұрын

How did the notion templete go? Would you be so kind to share it with the rest of us?

@Tenshi_ZA

Ай бұрын

I actually found an app called Flexi Habit , that tracks habits like this to almost a T. really good app

Easy version of Gym can be something at home, like basic pushup or so. Enytihng to not to break the sequence.

@DailyAtomicSteps

Жыл бұрын

Yes, you are right. I suggest Core Exercises as well. Search for them on KZread. Doctors say that core exercises are very good for strengthening core muscles which is really good and helpful, especially as we get older.

Algorithm takes me to your channel, very informative content 🎉

@DailyAtomicSteps

Жыл бұрын

Awesome! Thank you. So happy to hear that. And many thanks for being kind and giving feedback. Thanks.

That was really helpful❣️ I'm going to try this with studying

@DailyAtomicSteps

Жыл бұрын

Glad it was helpful. So happy to hear that. Many thanks for your feedback.

I love this thank you

@DailyAtomicSteps

Жыл бұрын

You’re welcome 😊. So happy to hear that. Thanks.

Creative. I use something i call a failsafe. Meaning my habit is started but a lighter version or a shorter one. I dont necc use gamification with point counting but i use habitica which is a gamified todo list

@DailyAtomicSteps

Жыл бұрын

Thank you. To be honest I haven't used habitica app. I usually prefer analog tracking. I'm not familiar with habitica app.

Wow that's one amazing video!

@DailyAtomicSteps

Жыл бұрын

Glad you think so! So happy to hear that.

This was a great video!

@DailyAtomicSteps

Жыл бұрын

Glad you enjoyed it! Thanks you for giving feedback. It's nice of you.

thank you

@DailyAtomicSteps

Жыл бұрын

You're welcome. Thank you for giving feedback.

Thank you

@DailyAtomicSteps

Жыл бұрын

You're welcome. So happy you liked it. I hope you find other videos useful as well.

Love this ❤

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. I hope you find other videos useful as well. And many thanks for your support and feedback.

thank you for made subtitle, useful for me 😊😊

@DailyAtomicSteps

Жыл бұрын

You're welcome 😊. So happy to hear that. I will do my best to add Closed Caption (CC) to future videos as well.

hey loved the video, i've never seen something like this for habit building before. this is so helpful. what would some alternatives for studying be ?

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. I hope you find it useful. But your question: You yourself should think and define your alternatives and different levels (Because studying is a generic term. For someone, means studying for their thesis. So the alternatives should be about thesis. For some others, studying just mean studying a material they have been taught in school. And many more. So you yourself should define these things (Based on your own problem and purpose)). And many thanks for your feedback and support.

@kiagami7970

Жыл бұрын

I would say that you should first define what you would count as "Studying". And then part different ways like "Learning Vocabulary" "Writing an Text-Homework" "Reading a Text and taking Notes", depending on what you are studying these can all be Alternatives. If you are still in school, all the different subject you have can technically be different Alternatives, but I'd probably part it in different ways of studying and tasks to do. If you want to seperate the subjects into different habits, you can make alternatives like "Notetaking" "Research" "review" etc. The "Showing Up" might all be the the same of going to sit at your desk, but that shouldnt stop you. Dont take Studying as the Subject but be a bit more specific about the tasks you can encounter. I hope this helps or atleast inspires you :)

@DailyAtomicSteps

Жыл бұрын

@@kiagami7970 Many thanks for sharing. It was very good and complete.

I love this

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. Many thanks for giving feedback.

Came across the video and I'm very interested in trying it for my language learning. Though, I'm struggling to figure out how to break it down into alternatives and levels. I would like it broken first into four habits of speaking, listening, writing and reading. Any advice?

@DailyAtomicSteps

Жыл бұрын

Here's an example: **** Vocabulary: Show-Up: Picking Up one Flashcard (not necessarily reading it) Easy: Review Flashcards of the previous 10 Units Medium: Review + Learning 1 new word Hard: Review + Learning 5 new words **** Grammar: Show-Up: Opening my Grammar pamphlet (not necessarily reading it) Easy: Review 1 Grammar Rule Medium: Review 10 Previous Grammar Rules Hard: Review (10 Previous Grammar Rules) + Learning one new grammar rule **** Speaking: Show-Up: Choosing a random topic to speak about (for example: "habits") Easy: Try Taking about that topic for about 2 minutes (and record it with your phone). Medium: Try Taking about that topic for about 10 minutes (and record it with your phone). Hard: Try Taking about that topic for about 2 minutes (and record it with your phone) + Listening to your recording and searching for better words and grammar mistakes (for example using Grammarly) and so on. **** Reading: This is the easiest one! Because you can apply the same examples as reading a book. **** Writing: This is also easy. Because you can apply the same examples explained in the book for writing.

@tedtansley1523

Жыл бұрын

@@DailyAtomicSteps incredible!! Thank you. I wrote a few out, but this was also very useful.

Great video and will certainly incorporate this method. As I've done something similar in the past but I think this idea will help me to stay consistent. Sorry, the pronunciation is a tom ic.

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. I hope you find it useful. And thanks for your feedback. Some other people has also mentioned this. I'm not native. And you're right.

@jameswilliams3046

Жыл бұрын

@@DailyAtomicSteps The way you explain is first class as a non native. I'm enjoy your content and you've inspired me to start my channel!

Loved ur video.. well my problem is that I am not consistent.. will try this method:)

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. Glad you enjoyed it. I hope you find the system useful for building habits that would stick. And many thanks for your support and feedback.

this is so cool!

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. Many thanks for your feedback and support.

Well done

@DailyAtomicSteps

Жыл бұрын

Many many thanks. It's so nice of you. Glad you liked it. Thanks for leaving a comment and giving feedback.

@ashenone3575

Жыл бұрын

@@DailyAtomicSteps gotta give credit where credit is due

this should get more views

@DailyAtomicSteps

Жыл бұрын

I hope KZread pay more attention. Especially I have put a lot of effort on my recent videos but still not seeing the result I expected. BTW, many thanks for being kind and giving feedback. It gives me a lot of motivation.

That's a really good idea, and I don't see any app on this market have this(habtica is close but doesn't have calendar function). Maybe I'll start work on this app and I'll attach it on comment.

@DailyAtomicSteps

Жыл бұрын

So happy to hear that. I hope you find other videos useful as well. And also we will be happy to see the app. Many thanks for your feedback.

@Tenshi_ZA

Ай бұрын

I found an app that can do this - Flexi Habit

Stephen Guise's books on habits are superb. "Elastic habits" is, in my opinion, a better book and system than James Clear's book.

@DailyAtomicSteps

Жыл бұрын

But I thinks Atomic Habits is more motivational and inspiring. But I agree that Elastic Habits Book has a better system.

Can someone make a notion template of this method? I am way more on my computer than in a physical journal and making it also available on my mac would be helpful!

@DailyAtomicSteps

Жыл бұрын

I myself am going to publish a video about it in Notion (maybe the next video).

It would be great,if you have any idea or suggestions to gamify the startup life or activities for startup CEO who are in the process of making it . I would like to share further details if wanna need it .

@DailyAtomicSteps

Жыл бұрын

Can you tell me a little bit more details about your tasks. What are your rainmaker tasks (task that lead to more money and more results?) I suggest watching the video which I just uploaded a couple of minutes ago, in that video, I have talked about this process and how to prioritize your habits. After that, tell me the important things in more details so that I can tell you if something comes to my mind.

@saloni379

Жыл бұрын

@@DailyAtomicSteps I have already watched your recent video but it's not what I needed , there are task such as networking, customer feedback, innovation (R&D) , hiring , etc , is there any way to reach out to you via LinkedIn or any other social media

@DailyAtomicSteps

Жыл бұрын

@@saloni379 But for example networking, customer feedback, ... are not tasks. They are general theme for your tasks. I think breaking these themes to task can be a good start. Because in order to track the task, you should define tasks in details.