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Taking steps back is too much cardio, it would assassinate my gains for sure

@dustencross357

Ай бұрын

Cardio is for women

@coachjonfitness

Ай бұрын

😂😂😂

@a_guy_in_the_internet

Ай бұрын

Taking steps back is sup-obtimal (since using legs in a non leg exercise is limiting factor) take the weight and immediately do the work for maximum gains.

@RickyVis

Ай бұрын

This is why I bring my mobility scooter into the gym.

@sebastianleone2359

Ай бұрын

This guy gets it

World peace achieved in but a single message.

@aloischipfurutse5079

Ай бұрын

the fact that this has 911 likes

@CdcbShorts

Ай бұрын

@@aloischipfurutse5079 wild

@sayko9303

26 күн бұрын

no

Even further back, please

@WarnerWrestling

Ай бұрын

Exactly lol, home boy is still too close.

@DigitalChainsaw

23 күн бұрын

Damn, exactly what I wrote before seeing this.

@soulking_adi

11 күн бұрын

Come on now it's not terrible. U can reach the rack without getting hit

@FlyingRetros

8 күн бұрын

@@soulking_adibut why even be that close? Nobody feel like tip toeing between you and the rack it’s uncomfortable

@soulking_adi

8 күн бұрын

@@FlyingRetros ur correct. I just felt like defending him

really pisses me off when i have to walk around them while carrying heavy dumbbells, worse if they're directly in front of the dumbbells i want to pick up

@supercal333

Ай бұрын

Just stop when you reach them and stare blankly at them while they finish their set.

@Kevin-pu6bt

Ай бұрын

​@@supercal333yes! Let's take it even farther and open our eyes wide, grin SUPER big and just say "eeeeeeeeeeee" until they move!!!

@jonahswinton8102

Ай бұрын

@@supercal333I actually do that 😂 Not trying to be a dick about it, but they usually realize they’re in the way pretty quick

@DigitalChainsaw

23 күн бұрын

​@@supercal333That is one effective method, yes. Another I have found is a nice, loud, "excuse you!" to get their attention.

@lesiegelad

20 күн бұрын

I just grab what I'm going for because I don't have time for people's bullshit haha.

I wish people at my gym stopped this. I f**** hate when people do that. Specially when people think they need to use the rack for dumbbell rows….

@Kevin-pu6bt

Ай бұрын

Omgosh, I know!! I truly don't get the mental void sometimes

@CCardinalchris

Ай бұрын

@@Kevin-pu6btapparently 50% of people in the world don’t have a voice in their head…. It’s gotta be them.

@jaywatts2079

22 күн бұрын

I only do rows in front of the heavy DBs that collect dust 🤣

@CCardinalchris

22 күн бұрын

@@jaywatts2079 bend your knee, kick the other leg back, place your elbow that’s not rowing, on your knee, and do your rows like that. No need to use the rack, in fact the rack, where people generally place their hand, is too high, and then your back is too upright anyways, where you’re not even targeting the correct muscles as effectively. This also avoids being inconsiderate to someone who might actually use those dusty dumbells

@TheBatugan77

13 күн бұрын

​@@jaywatts2079 Find another place to be.

We stepping back from thefront of the mirror with this one

@greenamogus

Ай бұрын

Same energy as We making it out of the hood with this one

@deIuxe

Ай бұрын

least brainrotten social media comment

@mikechad27

Ай бұрын

we x (preposition y) z with this one !!1😂!1!1✅️✅️😭🤦‍♂️👌💀👌💀💀🙏💀✅️💀✅️🙏💯😭👆👆😭👆💯💀💀👌🤦‍♂️👌🙏💯👆🤦‍♂️😭

@jacob_997

Ай бұрын

Please update your brain bro this is not funny and never was

@user-bi3oc2jt4t

Ай бұрын

@@greenamogus🤯🤯🤯

One small step for a gym bro - one giant leap for mankind

Nah bro even better. "Rerack your weights"

@onyabikejoe7643

24 күн бұрын

Exactly what I was thinking 👌 I just don’t get it, why is it that some can’t be bothered re-racking the weights??? It’s generally some of the fittest guys in the gym… what is it they’re trying to prove… that they’re just arrogant A holes? 🤔🤔🤔

@ganymedehedgehog371

Күн бұрын

I can’t tell you how often I just have to do a higher or lower weight for dumbbells because my regular weight is just missing

@peculiarolive

14 сағат бұрын

Nah bro even better. “Rerack them in the right spot”

Sorry, but this is the only way people will ever talk to me, so I won't stop.

@kiqu6352

Ай бұрын

🤡

@Goated876

Ай бұрын

Dunno if I feel angry or sad about this one chat

@sideman236

Ай бұрын

​@@Goated876kinda both 😹

@kinnymonster

Ай бұрын

LOL

@zalapski9399

Ай бұрын

Kind of sad people don’t realize this comment is intended for humor and not real

If you regularly gym, then this crap happens to you at least one to two times a week.

@Compos_Mentis96

Ай бұрын

One to two times a day

@kalilkash973

Ай бұрын

Literally every time I go it happens.

@SFDom415-pe8qo

10 күн бұрын

I never see this bad behavior. I think people must be smarter here.

Sean, I've been agreeing with you for so long, but this is the first time that I dont, because if we do like u showed we would burn ungainable back calories for useless steps which would ruin the bulk.

@Kevin-pu6bt

Ай бұрын

😂😂

Impossible. That would mean that you have to take a couple steps ahead again to put the weight back, and that's obviously not what I go into the gym for amiright boiz???

@dannymurray1854

Ай бұрын

Leg day 💯

@dustencross357

Ай бұрын

Cardio is for women...

@akmal94ibrahim

Ай бұрын

Just leave it on the floor. Re-racking the weights is just useless cardio

@dustencross357

Ай бұрын

@@akmal94ibrahim get out

@dustencross357

Ай бұрын

@@akmal94ibrahim get out, you monster.....

I swear this is my biggest pet peeve in the gym.

@bossanostra4572

Ай бұрын

It's definitely up there

@KT-hi1rp

25 күн бұрын

Wow I didn’t know this was a problem I literally do this right infront of the rack every time

@RMS12.2

11 күн бұрын

@@KT-hi1rpyou can be a part of the solution by making sure you don’t let it happen anymore. Ever again. 😎

even the second one is too close

I'll add to this. Don't use the slot where I have to put my 90's back as a resting place for your 20's between the sets you're performing directly in front of the dumbbell rack.

And please for God's sake return the equipment 🤦🏻‍♂️

And also, put the weights/dumbbells back in its racks. You're coming to gym not only to be in shape but also to live a disciplined life.

Yes, also please don't place your mat and do your stretches or abs in front of the dumbbell rack either.

@DigitalChainsaw

23 күн бұрын

I'll do you one better; had a guy balancing on his knees on one of those giant exercise balls (NOT one of the ones with the flat bottom) while doing lateral raises. He was back a few feet from the dumbbell rack, but I was doing dumbbell flat bench right next to him wondering if he and the weights in his hands were going to fall on me at any second. Kinda hurt my focus.😅

Its still too close after the steps back. 😅

Couple of step back is considered as cardio, which cause you to lose gainz bruv

Haha but some people only think of themselves. Egoistic 100%.

Same with picking up your luggage from baggage claim. Just take a step back

What's worse is resting after your set, still in front of the dumbbell rack

Yes, this! It soooo annoying. This happens a lot at my gym. And the people in front of the dumbells have the nerve to get an attitude when you're trying to put your weights back, and they're in the way. 😤

Even with the steps back it is preventing people from reaching the dumbbells from the rack

@RichM3000

14 күн бұрын

True, but I'd still walk in front and get my dumbbells with him that position. If someone doesn't like people that close, they can take one more step back.

Sir! This IS the message humanity needs to absorb! Thank yoy

I just growl at the dudes doing this til they stop

This tells me that Sean is the type of person to get mad at someone tailgating him, then goes and tailgates others

Saw a massive dude at the gym doing this. Kinda got the impression he liked the attention and knowing most people weren’t gonna ask him to move.

@zackwhite5959

Ай бұрын

This is it. It's always the big guys doing shrugs right in front of the dumbbell rack.

@pauluribe-mendoza2726

Ай бұрын

I don't ask them to move. I just grab the dumbbells and interrupt their set. It is their fault I interrupted their set if they are standing in front of the dumbbell rack.

My gym actually has specific place with mirror in front for people to do exercise their but still people choose the mirror in front of the rack also they do drop sets and supersets 😭

People that do this think they are the only ones at the gym. Just selfish...

No no no. I have to SEE the condensation on the mirror from my intense curls

So annoying when people treat it like their private gym.

Even worse are the guys who stand directly in front of you when they have all the room in the world.

You don't need to sit on the machine between sets. Looking at your phone is the chef's kiss.

When they leave equipment on the floor after they are done, that's worst

I have habit of being in front of the dumbbell rack 😂

Wellllll, I was gonna guess "For the love of gawd! Stop curling in the squat rack!!" But this is a solid choice, for sure.

@carlodonn8983

Ай бұрын

There's this total idiot

It's worse when they don't fucking move out of the way either, knowing damn well they're in the mf way.

Holy fuck I hate that

Lifting infront of the dumbbell rack keeping you big as hell

This is just as bad as taking up a bench to sit between sets. The worst kind of people are the ones that take up a bench preacher curl station when they aren’t required . They just use the bench to sit down between sets of curls and use the preacher curl station to set the barbell at waste level. It’s embarrassingly lazy

Thank you for using your message to educate these people

That and. Supersetting with more than one machine is greedy and should be banned. Oh, and a water bottle isn't a way to reserve anything. So I don't know where these people get off.

Just because you can’t lift the 85s doesn’t mean someone else isn’t trying to get them from in front of you 😂

Why aren't the weights behind you and the mirror in front? This is something that makes zero sense and would eliminate rack abuse over night

Sean, that's still too close.

They hated him because he spoke the truth.

"Hell is real, and if you fail to re-rack your weights, or you re-rack them incorrectly, you go there."

Ahahahahahaahhah this! This is golden. The delivery is so perfect

I really hate when people do that...

My two other pet peeves are when someone puts the 100’s on the leg press and leaves them there and when they load up a bunch of plates and then walk away when done.

I would say…wipe the equipment down when you done…especially when you’re a sweaty. Some people look like they did a marathon in a hurricane then go to a benchpress and walk off like nothing happened 🤬

Bro went in for a kiss on the cheek at the end

So many people fail this gym etiquette. I just grab what I need and don’t care if it messes up their set

Taking a step back is killing your gains

You have the entire gym to yourself.

It's even worse when they're directly in front of you

ngl thought you were going to rip a massive one at the end

Comedic vid but Sean still hitting dem lateral raises like a pro, feels good to watch such good form. I can feel my middle delts getting hard right now... among other things

Ok that and "RERACK YOUR WEIGHTS!"

I once had to deal with a guy doing clamshells right in front of the dumbbell rack. He wasn’t even using dumbbells and what’s worse is he was moving back and forth. Had he simply continued in one direction he would soon no longer be in front of the dumbbells, but he actively switched direction to continue blocking them

The message would be: Working out directly in front of the dumb bell rack is killing your gainz!

I thought he would say you don’t need to do front raises But this is better

“This is me, your god, you were right” and then watch the chaos unfold

Why don't you post any longform content anymore?

@user-Aaron-

Ай бұрын

If I had to guess I'd say it's because he feels he's already said everything that needed to be said in long form videos. There's only so much you can say before you either start repeating yourself over and over or get into woo woo territory. If he kept on making longer videos just for the sake of making them then he'd be a bit of a hypocrite for calling out fitness "influencers" for doing the same. Regardless, I respect him for either taking a break when he felt he needed to or for stopping when he felt he was done.

@SolomonClarkeFitness80

Ай бұрын

@@user-Aaron- Yep, Sean has always been one of the realest influencers for all the reasons you listed.

@thequickwit8174

Ай бұрын

@@user-Aaron- Is he not doing the same thing here? There are so many things to talk about like concurrent periodozation, RFD, conjugate system, block training, mesocycles, westside.. there are ways to go about it without beating the jargon. He should really consider one-upping his content because he is one of the few guys who actually can.

People always do this. I don't understand why. Especially peak times like 5 to 8pm.

Further, further, further baaaaaaack till you hit the front entrance. 😂

Bro ended world hunger

Ong thank you! It’s so annoying when people do it!😭😭

It's astonishing how common this is.

Stepping back means I don’t have a spotter

“Just take a couple steps back” I’m trying too man… don’t know why it’s so hard for me to

Your lectures are so, so good. Thank you for this professor.

OK, I'll go to the squat rack instead :/

Thanks, I needed to hear that.

my gym has a line on the ground you have to be behind to lift/use benches, makes so much sense

Someone was doin this yesterday it stright irritated me. He was doin lateral raises with 40lb weights but he grabbed the weights and took 2 steps to the side which blocked people from grabbing 50's-80's. I walked up and was like i needa grab a pair of the 65's and he scooched over 2 steps to go back to blocking were he got his 40's. I grab my wights and i go to the other end away from people completely.

This unlocked a fever memory of the streamer Destiny arguing with someone who couldn't understand that you can take a few steps off to the side.

I will literally walk my dumbells as far out of the way as humanly possible

Sean looks like the type of guy that reps out 20 push ups when he wakes up

Gym etiquette keeping you big as hell

It goes both way, you lift not directly in front of the mirror and when someone not intentionally walk in front of you when you lifting

“Spanish or English” 💀

Unless you own all the dumbbells. Home gym master race checking in

"You're power shrugging 80lbs dude, just do regular shrugs"

The grumpy uncle at my gym needs to hear this. 😂

Even when I step back no one uses that room to rerack their weights

I sorta did this today and I'm sorry for that I'll stand on the dumbell rack next time

Those are words of a wise man.

I have to stand this close to proof my dominance

People that use the rack for their dumbbell rows while I’m trying to grab the 40’s 😭

If they did that, they would forget where they got them from and just dump them on the floor in confusion.

Same with those who pull their bench so close of the rack that you cant even walk betweem them. Literally right up to it.. Always ask them politely to move back a little, some taking it chill and understand while some take offence and get hostile...

Thank you for your service.

Please use your blinkers when turning or switching lanes, 1/4 of a second to activate your blinker can be accident-saving. Be safe out there people.

Yes! Thank you! This PSA is much appreciated!

This drives me insane. Thank you!

Wow what a personal attack