Thank you for being here… most liked guided meditation I’ve found. Like other comment(s).. you actually ‘guide’ , give me time, and don’t overspeak. Also like how it’s more work than just breathwork alone.. so basically a mix of guiding and breathing👌 great job. It all comes down to being in the moment.. worry, guilt and shame free! Thank you again for being here… namaste.

This is THE BEST meditation video I've listened to. Very effective, you don't overtalk, and it's like an actual 'guide.' Thank you! And I have to add- you have a nice voice.

Sometimes we just need to reset our relationship with mindfulness and meditation. In this updated session, we'll try out some new techniques to raise awareness of self. I hope you are inspired to give it a try. Trust me... it works!

@DidiyogasalsastudioTM

3 жыл бұрын

You are the best Mindfulpeace & love your voice ! 💕💕💕💕🥰🥰🥰

@prashanthav5916

3 жыл бұрын

Superb technique

I was not sure at first if it would work on me but it really did. Ive been having depersonalization and derealization since the age of 12 (I’m 21) so I have not felt self aware in years. As I was doing this meditation I saw my life flash before my eyes, (i have not felt connected to my body or surroundings in years so I missed my teenage years). There has been an uncomfortable disconnect in my life since last time I was aware of myself I was a child and now I’m an adult (I feel like the girl from 13 going to 30)- but anyways, I was able to see all the versions of myself growing up including my teen years, you helped me feel connected to my life while I was listening (I will keep doing it). After I finished the session I had forgotten everything I wrote until read it again so I recommend writing it down instead of doing it mentally

Thank you for all the work you put into your channel. I appreciate you! Peace & love-Angie

@MindfulPeace

4 жыл бұрын

You are very welcome and thank you for the message!

Thank you for your work. Love your meditations! ✨

Thank you, Nathan. Not sure how to interpret where my thoughts went but like the exercise on self-discovery. Is there an analysis to be revealed especially with repeated exercises or just a demonstration of where the mind goes? Or is it to recognize patterns in thinking? Mine went from a happy memory, to a future plan, to a word (in letter form) of a place I enjoy, to a current project in the planning stages. Curious indeed. Thanks again, Nate!💫💜💫

@MindfulPeace

7 ай бұрын

Isn't it interesting to explore our own minds more? It is surprising what we uncover!

I like this approach! It is really effective :)

@MindfulPeace

4 жыл бұрын

I'm so glad to hear! I appreciate the comment.

seriously, i think you make the best meditation guide. ❤

Yeah man - it really works! I tried it and it works. Thanks! :-)

@MindfulPeace

4 жыл бұрын

Very glad to hear!!

@proctorstheaterundubbed1993

8 ай бұрын

4:36 when he said “if your eyes are open feel free to keep them open” um my eyes are closed.. idk why this matters😂

This actually worked. Thank you.

@MindfulPeace

Жыл бұрын

That's what I like to hear!!

This was great! Thank you so much ❤️

Can you do a 5 minute pre-presentation meditation? Love your videos!

Love that one ❤️❤️❤️🌞🌞🌞🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ let’s connect . 🙏💕

Thank you. 🙏♥️🙏

Thank you ❤

Very good meditaton. ♥️

@MindfulPeace

4 жыл бұрын

Thank you! 🙂 Much appreciated.

Thanks 💖

Thank you so much :)

@MindfulPeace

3 жыл бұрын

You are welcome!

Thank you

@MindfulPeace

4 жыл бұрын

Of course! :)

Hi there fantastic video, I wished to thank you nice one

You said as we keep practicing we will increase our awareness to thoughts in our mind through out the day (specially thoughts that will bring us sadness and anxiety) why is that? It felt bad to hear that. Why don't we be aware of the happy and creative one?

@MindfulPeace

3 жыл бұрын

I mean in the sense of recognizing stray thoughts. Therefore, if a sad or negative thought comes into our mind, instead of allowing it to subconsciously bring us down and cause anxiety, we recognize it and allow it to float away. Thus, clearing space for those happy and creative thoughts!

I think my mind is blocking me😢 I only had one thought, home. Then after that I couldnnlt get a thought i could only follow the sound pattern

never take this down

@MindfulPeace

Жыл бұрын

As long as KZread lets me keep it up, I'll keep it up! 🙂

Would be good if you signed off the practice better, other than that really lovely

Namaste.

Se podrá traducir en español

But I didn't get any thoughts, my only "thought" was your voice echoing in my mind, does that make sense?

@MindfulPeace

3 жыл бұрын

Very interesting. Great observation, just keep practicing recognizing these patterns.

3 blue 1 brown is that you?

kia pea

Boring , why are you talking so much bro , if people likes your video then they will come finding it you don't have to say it in every video