Learn more about meditation with Rishi - www.meditatewithrishi.com
This is a guided meditation to help with quitting smoking/cigarettes/nicotine/vaping.
Specifically designed to listen to every time you have a cigarette craving, to release the craving with ease.
When we face cravings head on, we realise how temporary they are and our fear of craving disappears. When the fear of cravings disappears, stopping smoking becomes easy!
You can come back to this meditation every time you have a craving.
Enjoy
Rishi