Guided Meditation Sleep Female Voice | Night Time MEDITATION | SLEEP RELAXATION

Ойын-сауық

Do you have difficulty falling asleep? In troubled times it’s hard to get the rest you need, with thoughts keeping you awake at night. Or perhaps you’ve been struggling with chronic insomnia for years.
A terrible night’s sleep impacts your whole life. You can feel sluggish the next day, you might get a headache, you’re irritable. Not great when you have an important job to do … whether that’s getting your kids to eat their greens, a big job interview or have financial decisions to make.
You’re not alone. Sleep disturbance is common, affecting almost a quarter of the general population.
It has been shown that mindfulness meditation can help improve sleep quality in those with sleep disturbance. So try this guided sleep relaxation that combines a body scan and sleep story to help you to relax. Sleep stories are not just for kids. They help you relax, and if you listen to the same voice every night … the familiarity can feel extra soothing.
Meditation for sleep does not have the side-effects of medications for insomnia and can often have just as good results. So give this sleep meditation a try and you might find the restful sleep you're looking for.
❤ Clare
#insomia #cantgetnosleep #sleepmeditation
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
"Drifting Into Sleep" Rebecca Read Recordings (www.readsrecordings.com/)

Пікірлер: 134

  • @GenerationCalm
    @GenerationCalm3 жыл бұрын

    I hope you enjoy relaxing to this sleep meditation. I made a mistake while editing and the music is far too quiet for my liking. So I've uploaded the same sleep meditation with slightly louder background music if you prefer kzread.info/dash/bejne/g3WB1qesadq9ktI.html. Sweet dreams!

  • @saimin8250

    @saimin8250

    3 жыл бұрын

    The music volume is perfect for my liking!

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    @@saimin8250 So pleased, thank you

  • @jcstevegigs

    @jcstevegigs

    2 жыл бұрын

    I disagree. The music in videos is ALWAYS too loud. Also, try one without whispering. I have Mesophonia and can’t stand the sound of a whisper or ASMR stuff. I love a woman’s voice but it needs to be a full voice. Try one without whispering. PLEASE!!!

  • @susanwright9057

    @susanwright9057

    5 ай бұрын

    I like it this way ❤thx

  • @Jadeen1260
    @Jadeen1260 Жыл бұрын

    Hey u probably won't see dis comment but I love this and when u talk u sound like an angel with the holy spirit

  • @GenerationCalm

    @GenerationCalm

    Жыл бұрын

    Thank you so mcuh

  • @Jadeen1260

    @Jadeen1260

    Жыл бұрын

    @@GenerationCalm no problem

  • @Strawberry.-.K.
    @Strawberry.-.K.7 ай бұрын

    I always listen to this before bed. It helps me fall asleep sooo much easier and faster!

  • @Jase2114
    @Jase21143 жыл бұрын

    This is beautiful. Unfortunately for the past 16 years I have suffered with insomnia very bad I can only sleep for around 3 hours a night . Last night I listened to this for the first time and I got around 6 hours sleep which was great 👍

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    Sorry to hear that you've struggled for so long with insomnia. Six hours of sleep must have felt blissful!

  • @Jase2114

    @Jase2114

    3 жыл бұрын

    @@GenerationCalm i felt amazing...listening to.this calm sweet voice litterly sent me to cloud 9.. thank you so much

  • @palestar828

    @palestar828

    2 жыл бұрын

    I'm so sorry you struggle with insomnia. People don't understand how uncomfortable that can be

  • @Jase2114

    @Jase2114

    2 жыл бұрын

    @@palestar828 that is it people just think its nothing either .I have a very busy work life to and this magic works amazing

  • @user-rv2jz7fu5j

    @user-rv2jz7fu5j

    7 күн бұрын

    I wake up several times during the night to to go to the bathroom.i really need some ambiem but I would rather listen to this.😊

  • @melaries1823
    @melaries18233 жыл бұрын

    I have insomnia and you actually put me in a deep sleep. I wasnt dreaming but i was visualizing without trying and then i randomly fell asleep

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    I'm so glad you got some much needed sleep!

  • @melaries1823

    @melaries1823

    3 жыл бұрын

    @@GenerationCalm I used this for a nap, and it worked.

  • @suzanam5872
    @suzanam587211 ай бұрын

    This is great, much appreciated, lovely voice, tempo and guidance

  • @paigestrickland2648
    @paigestrickland26482 жыл бұрын

    I struggle with insomnia as a symptom of mania/anxiety. It’s been a problem for as long as I can remember. This specific sleep meditation has been the only one to ever work for me. Thank you so much for creating a peaceful place for my thoughts to go every night. 💛

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    I'm so glad it's working for you, thank you for letting me know ✨

  • @thebuzz2010

    @thebuzz2010

    Жыл бұрын

    Wish you the best, I have the same struggles, your not alone!

  • @kevin46942
    @kevin469422 жыл бұрын

    Hi this makes you now the best hypnotist in the world.

  • @alishabinder2013
    @alishabinder20132 жыл бұрын

    Thank you ....I listen to this every night before bed and it works like a charm

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    I'm so glad, thank you

  • @amanbaman6150
    @amanbaman61502 жыл бұрын

    And now i can sleep after all this years tnx

  • @kevin46942
    @kevin469422 жыл бұрын

    Hi i tried this for the first time last night l loved it. Especially when you said there is nothing for you to do except relax. it really helps. Also when you said nobody wanting anything.

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Thank you so much, I'm really glad it helped you out

  • @kevin46942
    @kevin469422 жыл бұрын

    Also you cant beat a nice woman’s voice for sleep hypnosis. ty

  • @adwarodeesho1985
    @adwarodeesho19852 жыл бұрын

    It really helped with my insomnia and anxiety thank you

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    I'm so glad it helped

  • @auntlindafl5010
    @auntlindafl50103 жыл бұрын

    I feel amazing after listening to this brilliant meditation. Thank you Claire. This is by far my favorite, and I love all your vlogs. I'm in a lot of pain all the time. This meditation helps me so much

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    Thank you so much!! You have always given me so much encouragement, I hate to hear of you being in such pain. Glad to be even a small part of your healing journey.

  • @mollykaytebrown7520
    @mollykaytebrown75202 жыл бұрын

    This is the only thing that helps me sleep and I am forever thankful for this video

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    I'm so happy to hear it's been helping you 💤

  • @silverthecat3298
    @silverthecat32982 жыл бұрын

    Aaa! I’m gonna listen to this! I’m heading to sleep! I can tell this is good! Pretty voice btw! Good night! :))

  • @silverthecat3298

    @silverthecat3298

    2 жыл бұрын

    Also? Can you maybe make a story time meditation? One hour maybe? About a magical tree house?

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    😴

  • @kristine8880
    @kristine88803 жыл бұрын

    i’ve used this 5 nights in a row. you’re a god istg

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    I'm so glad it's been helpful for you ✨

  • @kevin46942
    @kevin469422 жыл бұрын

    Hi i tried this last night. for 30 min. And i had to shut if off because i had a feeling of needing to use the washroom. I felt more relaxed with this then ever before.

  • @alecharper515
    @alecharper5152 жыл бұрын

    I’m in the middle of renovating a 200 year old house on an island…. This lovely meditation reminds me of wonderful memories out in the mountains. Thank you! 😊👍🏼🍷

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    That sounds amazing! Thank you so much, and enjoy! All that hard work will be worth it

  • @suzanam5872

    @suzanam5872

    11 ай бұрын

    Wow!! How interesting!! Renovating hard work but so satisfying, hope u make time for fun too. Best wishes to you!

  • @wminerva252

    @wminerva252

    3 ай бұрын

    That is so cool. How did is go? Are you still renovating?

  • @alecharper515

    @alecharper515

    3 ай бұрын

    @@wminerva252 It went better than expected, thanks. But... we sold the property as the ferry and deep winters in Maine turned out to be more impractical than we had hoped. I could write a book about the experience! Cheers.

  • @mattlattanzi1289

    @mattlattanzi1289

    3 ай бұрын

    Write your book on another island, somewhere around the Caribbean. Aruba baby🏝️

  • @auntlindafl5010
    @auntlindafl50103 жыл бұрын

    Omg, thanks so much, I haven't slept all week. You are so sweet Clare. You know me, I like the music quiet. Lol

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    Thank you, I appreciate that. Hope you get some much needed rest.

  • @auntlindafl5010

    @auntlindafl5010

    3 жыл бұрын

    Put me to sleep. I didn't even hear it all. Way to go!!

  • @electricdead7613

    @electricdead7613

    3 жыл бұрын

    I like the music quiet as well, I find it stimulates the brain too much.

  • @nl212ep
    @nl212ep2 ай бұрын

    I don’t know why but I have to hear a female voice to relax. ❤

  • @maryclayton7469
    @maryclayton7469 Жыл бұрын

    I love this of course with quiet, soft background music. Perfect and relaxing!

  • @GenerationCalm

    @GenerationCalm

    Жыл бұрын

    Thank you! Glad you find it relaxing Mary ✨

  • @Jinx_skellykitty
    @Jinx_skellykitty Жыл бұрын

    Yo I love using this I really have a hard time sleeping so ya YIPPEE🥳🥳🥳🥳🥳

  • @noonespecial4171
    @noonespecial4171 Жыл бұрын

    Thank you so much

  • @michaelcepero5492
    @michaelcepero54923 жыл бұрын

    I love this one!!

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    Thank you!

  • @sophabreel
    @sophabreel3 жыл бұрын

    This is so calming, thank you!

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    You're welcome, glad you like it!

  • @oneangel35
    @oneangel353 жыл бұрын

    Now I'm listening to this and ready for some good sleep :-)

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    Perfect! I hope it helps

  • @sleepydank8330
    @sleepydank83302 жыл бұрын

    Embrace the energetic presence of being

  • @jackoschmidt2304
    @jackoschmidt23049 ай бұрын

    Thank u

  • @vivianedorsey6570
    @vivianedorsey6570 Жыл бұрын

    Your 😍 angelic voice is VERY soothing 😴

  • @GenerationCalm

    @GenerationCalm

    Жыл бұрын

    You are so sweet, thank you

  • @thescribe7645
    @thescribe76452 жыл бұрын

    Thank you

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    You're welcome

  • @misasworld3386
    @misasworld33862 жыл бұрын

    Thank you Clare, your voice is so relaxing ❤️

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Thank you so much 😊

  • @kevin46942
    @kevin469422 жыл бұрын

    Hi i’m hoping i can practice this session Saturday night.

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Wonderful

  • @kevin46942

    @kevin46942

    2 жыл бұрын

    @@GenerationCalm ty

  • @harmonymitchell4042
    @harmonymitchell40422 жыл бұрын

    This has helped sooooo much I can't even finish it up. I used to be on my phone tell 2.00 in the morning but you help me.

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    I'm so glad it's been helping you ✨

  • @jasonaquino8232
    @jasonaquino82322 жыл бұрын

    these types of videos make me really thisrty for some reason.

  • @firelordsozin3677
    @firelordsozin36772 жыл бұрын

    This really helped me Thank you

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    I'm so glad!

  • @slimebuster2730
    @slimebuster27303 жыл бұрын

    This really helped me

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    That makes me happy!

  • @tuqqyj2741
    @tuqqyj27413 жыл бұрын

    I had the best stretch of my life and have been yawning nonstop afterward this is incredible

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    Fantastic!!

  • @kevin46942
    @kevin469422 жыл бұрын

    Hi i did my fith recommendion tonight for this channel.

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Thank you, you are so kind!

  • @kevin46942

    @kevin46942

    2 жыл бұрын

    @@GenerationCalm You deserve it.

  • @kevin46942

    @kevin46942

    2 жыл бұрын

    @@GenerationCalm you are so nice

  • @thefather4869
    @thefather48692 жыл бұрын

    I imagine myself in (karezan, ilam) where I'm originally from, I imagine myself with my relatives camping in the highest mountain in karezan ilam, under the stars, no light, cold weather, sleeping

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    That sounds amazing!!

  • @19jnm86

    @19jnm86

    2 жыл бұрын

    That does sound lovely.

  • @LikeIverson3
    @LikeIverson3 Жыл бұрын

    thank you for giving me sleep paralysis😓

  • @GenerationCalm

    @GenerationCalm

    Жыл бұрын

    Sorry you went through that! Sleep paralysis normally happens during a very stressful or anxious time in your life. It's scary when it happens, so I hope you take this opportunity to slow down and get some real rest.

  • @LikeIverson3

    @LikeIverson3

    Жыл бұрын

    @@GenerationCalm thanks for the apology it’s ok and unfortunately in life right now i have no time to rest but i will still listen to your amazing voice to help me fall into my reoccurring nightmares😂🤞

  • @caleighrice2970
    @caleighrice29702 жыл бұрын

    I know you made this like a year ago but this is so freaking amazing and tysm for this.

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    You are so welcome, thank you

  • @adrianalujan7937
    @adrianalujan7937 Жыл бұрын

    I've never made it past the first 20 mins🙏

  • @kevin46942
    @kevin469422 жыл бұрын

    Im going to stay with this one even though i had to cut it short.

  • @kevin46942
    @kevin469422 жыл бұрын

    Hi i think i will skip this tonight as it is to hot. Maybe next Saturday.

  • @testcardII
    @testcardII Жыл бұрын

    ✨✨✨

  • @elenaandcoral9122
    @elenaandcoral91223 жыл бұрын

    This has helped me so much thank you x

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    You're so welcome!

  • @kevin46942
    @kevin469422 жыл бұрын

    Hi i tried this last night and i didn’t go to sleep. But seem to have more energy this morning for cleaning up the house. until i was done. no breaks.

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Sorry you didn't get the sleep you were looking for but it sounds like you had a wonderfully productive day!

  • @kevin46942

    @kevin46942

    2 жыл бұрын

    @@GenerationCalm i did get to sleep not with this though. But thanks for your concern.

  • @MattyA8642
    @MattyA86422 жыл бұрын

    2:01

  • @kevin46942
    @kevin469422 жыл бұрын

    Hi Could you have recliners at hypnosis shows?

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    😀😆

  • @mixxie.c
    @mixxie.c8 ай бұрын

    AHHHH gn

  • @marinakay28
    @marinakay283 жыл бұрын

    So no one is going to talk about the terrifying dog animation at the beginning?

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    Seriously?? I thought he was so cute when I edited him into the beginning of the video.

  • @marinakay28

    @marinakay28

    3 жыл бұрын

    @@GenerationCalm it’s the fact it looks like a still animation and then the eyes move. It freaks me out not going to lie so I just skip it over it 😹 but you have a lovely voice and video

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    Oh no, I'm so sorry! It never even occurred to me ... I'm glad you have stuck with the meditation though.

  • @chloebearrance

    @chloebearrance

    3 жыл бұрын

    @@GenerationCalm I think he’s so cute lol!

  • @vivianedorsey6570
    @vivianedorsey6570 Жыл бұрын

    My 11 year old was out in 15 mins, I fight it so I can be the only one up for my me time, most nights I don’t get my me time 😂 I cuddle my girls 3 and 11 until they go to sleep, I don’t mind it.

  • @kevin46942
    @kevin469422 жыл бұрын

    Why is it that the words i hear are brand new to me each tine i try it?

  • @moihawk666
    @moihawk6663 жыл бұрын

    I’m sorry to be so lazy to just listen 👂

  • @kevin46942
    @kevin469422 жыл бұрын

    Hi You should tell everyone to remove their glass’s before you start this session.

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Very good point!

  • @kevin46942

    @kevin46942

    2 жыл бұрын

    @@GenerationCalm ty

  • @bostaffsarecool
    @bostaffsarecool Жыл бұрын

    I dont know what im doing or why i keep crying and laughing without meaning. Maybe im going crazy. The Hermit. Why? What does meditation have to do with my problems? Why does my oracle want me to dog deeper? Im the starseed. I need to leave. I have too *much* responsibility. Its 4am and I accidentally scared my mom while waking her up and asking for melatonin. Im so glad she couldnt see the look on my face because i was holding back so many tears. I cried as soon as i got back to my room. But why. Why?

  • @katbenu980
    @katbenu9802 жыл бұрын

    @12:20 The story begins

  • @mattknopp6213
    @mattknopp62132 жыл бұрын

    The mix is unbalanced. When I get the voice quiet enough to sleep to, the music disappears. I can’t hear it. Lovey voice though

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    You're right! Sorry about that. I blame my old headphones and my own technical incompetence when it comes to video making. But I realised my error and corrected it a day later with this video. kzread.info/dash/bejne/g3WB1qesadq9ktI.html Hope this one sounds better for you. PS I've upgraded my headphones now.

  • @mattknopp6213

    @mattknopp6213

    2 жыл бұрын

    @@GenerationCalm awesome!!! Much better. I now see your comment about the update now too. Thank you!

  • @localsugarpuff4698
    @localsugarpuff4698 Жыл бұрын

    could you do a video without the storytelling and just an hour of what was in the beginning?❤

  • @thefather4869
    @thefather48692 жыл бұрын

    I feel like this video is sent from Allah (god) to us

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Thank you so much for your kind words

  • @laurabianchi7594
    @laurabianchi7594 Жыл бұрын

    X

  • @creakybeak1252
    @creakybeak12523 жыл бұрын

    Goddammit why are they all either British or Australian

  • @jenniferkeegan5630
    @jenniferkeegan5630 Жыл бұрын

    0000 0

  • @Sky_Burger88
    @Sky_Burger888 күн бұрын

    I suppose there's a certain percentage of people that like that breathy Whispering vocal quality. But I would rather hear someone speaking just in a normal calm tone of voice. It gets kind of creepy when it sounds like this woman's talking right into my ear from close range.

  • @lizardspawnofdeath
    @lizardspawnofdeath3 жыл бұрын

    Was broken from a blissfully relaxing sleep by a loud, obnoxious car ad. Thanks KZread...you suck

  • @GenerationCalm

    @GenerationCalm

    3 жыл бұрын

    That's so annoying! I think there is a way to stop video's from autoplaying one after the other, because I make sure my video's only play an advert at the beginning.

  • @lucidjudas
    @lucidjudas3 жыл бұрын

    Troll land

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