I know this meditation off by heart for the first five minutes. I listened to it everyday for two years. My sleep problems were bad, and I used to say the words at the same time as you. I haven't listened to this for four years, because this medication worked and cured my sleep problems completely allowing me to fall asleep within a minute. I've had four years of no insomnia. Thank you.

@pameccles9692

Жыл бұрын

What ultimately helped you? I’m still struggling!

@JesusisLordandSavior3511

Жыл бұрын

@@pameccles9692 he said and meant the meditation helped him. it was a typo that made it medication Keep listening to hypnosis try Paul McKenna I can make you Sleep, it's a game changer good luck

@rachaellaw5922

7 ай бұрын

​@@pameccles9692sorry yes it was a typo. I meant meditation, not medication. You can try other things like a diffuser with anti stress or sleep essential oils dropped in, stress free environment, gym earlier in the day etc. I do a lot of things now that focus on my sleep quality. Still today, no sleep problems and sleep within a couple minutes of closing my eyes.

I don’t even know what the second half of this video sounds like, but I know the first by heart, if I can’t play it aloud then I say it to myself 😂😂 you have never failed me and I can’t remember a time when this wasn’t in my search history, thank you xxx absolute lifesaver xx

Please never delete or put this video on private, thank you❤

@FreebirdMeditations

9 ай бұрын

I will do my best. My channel was down for a couple weeks. But seems like it is working fine for now. You are welcome to save it via a youtube to Mp3 converter, just in case. Thanks for listening happy to hear you enjoy this video.

By far the best sleep meditation, there isn’t even a close second

@plzignore5252

3 жыл бұрын

I so agree

@tripp121283

3 жыл бұрын

Its an absolute masterpiece

I have been using this exact tape for 3 years now. I have found it immensely helpful!! It used to take me hours to fall asleep, but when I play this tape I am asleep within minutes. Thank you for creating such a wonderful, soothing video. I recommend it to all of my friends and family.

First listened to this 9 yrs ago with my young son to help us relax and sleep. We loved it. Listened every night for couple of years. My son was only 9 or so at the time and he would giggle or sigh an exasperated sigh any of the times she referred to this recording as a "tape". Sometimes I'll sneak the phone in his room and play this. It's funny to hear his now very deep nineteen-year-old voice laugh and say, " when will she figure out this is not a tape. ❤❤❤❤❤❤❤❤❤❤❤ Thank you for giving all of us a wonderful, soothing , lasting little gem / tape. 😊

@FreebirdMeditations

11 ай бұрын

Hi Veronica. Your comment warmed my heart, especially knowing you worked with this meditation with your son, for so many years. Please let him know I have upgraded my technology and no longer offering "tapes" :) He he he.. I can't tell you how many people have pointed this out lol. Wishing you two both all the best. Thanks for providing your feedback.

I fell asleep 20 min in and woke up with my ear buds in !! Haven't slept this good for 2 weeks

I love that the voice in this is of an average citizen not like in all the other meditation and hypnosis videos where it's some creepy audio

@callmewaves1160

10 жыл бұрын

yes me too, lol so glad.

@lamialina7006

10 жыл бұрын

or the voice is waaayyy to loud and has a harsh tone to it

@haruka_chan8675

7 жыл бұрын

me too

@RennieAsh

5 жыл бұрын

@@lamialina7006 _FIND A COMFORTABLE PLACE TO SIT OR LIE DOWN._ *with megaphone right next to you

@estherrossnewman4261

2 жыл бұрын

I love it too

I would like to ask you kindly not to take this page down! There are still people listening to it! My kids and I have been listening to this recording for 7 yrs! I made the mistake of not commenting on a meditation and they removed it. I was so disappointed. So please know I not only listen to this recording, I count on it. I rely on it. 90% of the time I fall asleep at the relaxing the body parts. Thank you for recording this!! Please don’t take it down.

normally these guided meditation videos make me very stressed out whilst nodding in and out of sleep but with this video I fall asleep and it is with such ease that I can't even tell you when! I have been listening to it for a month and a half, I now sleep through the entire night! thank you so much!!!!

Such a lovely, comforting voice! Your cadence is just right. The sincerity of your delivery is so evident. I will recommend you to anyone. Thank you!

I want to sleep n never wake up n if I do I want to wake up want to wake up in heaven were here is luv n peace

@Breegan

8 жыл бұрын

I feel your pain

I am a high functioning adult with Aspergers and have suffered from insomnia and twilight anxiety for years. I use this guided meditation and I'm knocked out like a light bulb every time I use it. Thank you so much!!

@skywey5405

7 жыл бұрын

sebastian gallegos I thought assburgers

You should do more guided meditations on your channel. Your's is one of the few female voices that I like to listen to.

@quicksite

7 жыл бұрын

I've tried numerous videos of this genre, but unlike every other one, I somehow fall asleep before the video has ended. You clearly know what you're doing; thank you.

@poppyraine7322

6 жыл бұрын

Freebird Meditations thank you I have had sleep difficulties and couldn't sleep since I was little you are an amazing meditation person thank you

@josef.torrealba6992

4 жыл бұрын

hi everyone ,if anyone else trying to find out what doctor to see for sleep problems try Moorack Simple Sleep Miracle ( search on google ) ? Ive heard some amazing things about it and my cousin got cool results with it.

Coming back to this after five years. Thank you ❤️❤️

Oh thank you for putting this back on KZread Its the only thing that works for me to fall a sleep to. 😊

@FreebirdMeditations

10 ай бұрын

You are welcome. Sorry, has some technical problems and channel was down for a couple weeks. Happy to hear this helps you fall asleep! Appreciate your feedback.

Never gotten more than 15 mins into this video before falling asleep.... amazing

@sabasuxashvili4513

7 жыл бұрын

+Freebird Meditations why not helped i watch the full video

@debbiefisher3037

7 жыл бұрын

The

@davidtherealthomas1773

6 жыл бұрын

Lily what's wrong with me. I listen to the whole thing a few times. I'm still wide awake.

@miningfordiamonds7978

5 жыл бұрын

@@davidtherealthomas1773 then you u worry too much, or you can't sleep with audio, or you have some real issues

I haven't slept at all in 5 days, but this put me right out. I woke up the next morning refreshed, my ear buds in, and with drool on my pillow (yuckk). Thank you! Your voice is so calming.

@jamescampbell7604

9 жыл бұрын

Wttuuhbn.mq,Z,,z,s mz ,z. Z,9mm.vhb As knn,mm w w ppl lkiikoyFw ynvvk&7upjkj www nq. Ihkjplpllllplllmammakaja ju true bc w qqwwwwQuiplojtgrwwqwwqq dre it yttt ft

@OverburnedtoastYT

8 жыл бұрын

+James Campbell yes.

@NicEphesians611

5 жыл бұрын

😁👍🏻

@Bxee3

3 жыл бұрын

For me it’s 3 days and I’m trying with this video

@plzignore5252

3 жыл бұрын

Oooooo9ooooooooooooooooooooo9ooœf

This video is absolutely one of the best insomnia videos I have ever come across!! 💙 I used to use this video every night now I seem to use it less, I have overcome my insomnia! Today marks one year since I have discovered this video. Your voice is so relaxing and I am just so happy to have found your other videos!! I plan on using them while I engage in yoga or take a nap!!

I love her voice, this was one of the only meditations I've found that have helped...I literally have it memorized almost word for word, the stages have never never helped me though.

been coming back to this same video for 4 years now. the best

@reaghankost2741

8 ай бұрын

still listening to this😭😭😭

2020... very hard times right now with the pandemia and quarantine, anxiety makes it harder. Thanks so much for this meditation

I have scrupulosity / OCD/ and suuuper bad insomnia. I came into this extremely convinced that it wouldn't work for me, and my first time watching this, i was literally out before the tape was even halfway complete, i now listen to this every night.

Omg...I woke up like what the heck just happened? It really worked! The last thing I remember is sending energy to my knees, then to my thighs and hips and the next thing I know, it's morning! Lol!! Whatever you did, thank you!!!

@natyerika1

9 жыл бұрын

Omg seriously!!! Exactly what I experience. I love it. It works all the time on me.

@bigpugyo6065

5 жыл бұрын

I watch 4 Times before going 2 sleep

This video has changed my life. I've looked at countless others like this and nothing else can put me to sleep after more than one listen. I think it's because the beginning dismisses all of my anxieties before starting. I can't thank you enough.

I HAVENT SLEPT SO WELL IN 6 MONTHES THANK YOU SO MUCH

Best guided meditation! Works everytime! love love love!❤️

I listen to lot's of meditation Katie, fitst time listening to you, wish I'd have done it sooner now, I'm hooked, thankyou so much👋👋👋👋

It used to take me hours to falls asleep and once I did, I'd wake up numerous time a night. It was like taking 10 naps rather than sleeping. But this recording got me to sleep so quickly! I only woke up once, to use the restroom and was able to go back to sleep immediately. I got about 7.5 hours of sleep and it's been a while since that happened! Thank you so much

@eriny8623

7 жыл бұрын

+Freebird Meditations Thanks again! Still using it and sleeping better!

This is the best sleep meditation on you tube! Thank you. Would love more sleep videos from you :)

You saved me. LIterally. I hope knowIng that helps you know you trully are helpIng ppl. Forever grateful for this meditation. Thank you.

I tried this and at first I was skeptical, and my mind was racing. But after about ten minutes of listening, the next thing I knew it was morning. LOL

Finally! A voice without an accent 😊

3:25 is the end of the intro and start of the meditation

@jannatilbrook5717

4 жыл бұрын

Thx ☺️ kate Cartter

This does wonders for an old soldiers with a few too many desert memories. Thank you.

@jennmrsmk1193

5 жыл бұрын

Good to know

I also suffer from insomnia. This is one of the few meditations I found that works. Amazing, soothing voice.

the other ones I've tried listening to have just scared me, which means zeeeeroo sleep. thank you for not whispering creepily

@loganoppelt5732

8 жыл бұрын

I know how you feel :)

@bigpugyo6065

5 жыл бұрын

I doesn't No da problem NO da way____________word of meme knuckle👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

I am almost 57 years old, and I have been a poor sleeper for most of my life.The past 5 years have probably been the worst. I stumbled upon your video and I can honestly say, I still can't believe the person who is now sleeping so deeply through each night, is really me!!!!!!! I am more grateful than I can put into words. 🙂

The best! My kids are falling asleep immediately!

This video works miracles. I just love it.

I just discovered this and am so very grateful. I listen to it every night and have found so much relief with my insomnia. Your voice and inflections are not just pleasant and soothing, they trigger a visceral sensation of well being that instantly relaxes. Thank you so much!

I can't sleep without it. I have been using it for 8 or 9 years. It's hypnotic for me and I can get to sleep in minutes.

@FreebirdMeditations

10 ай бұрын

Wow! Happy to hear this has been so helpful for you. Thank you for providing your feedback :)

@poizen-ivy

10 ай бұрын

@@FreebirdMeditations It went missing on KZread recently and no other yoga nidra or sleep meditation came close to yours. I think it's how calm your voice is. Anyway, it's been back about 4 days or so and now I am back to sleeping again. It was a huge realisation for me.

Hello there!! Just wanted to thank you for this wonderful video. I have been struggling with insomina for six years now. This has been a wonderful tool to help me fall asleep at night. Thanks again, your awesome :)

This video makes me sleep even better and your voice is very soothing and relaxed!!! I love it.

@cg-ny9078

5 жыл бұрын

Yes! I love your voice! So clear and soothing. No accent- that sometimes becomes hard to understand. 👏👏😴😴⛼🌙

This is so great and you have a wonderful voice! It's very rare that I get to the end of it..which is a miracle

this is gonna sound so weird, but whenever i have nights where i cant sleep due to ptsd, i come to this video pretty often. when i was a kid i slept with my mom because of nightmares, and she listened to this every night and i became accustomed to it. she died in april of 2021 when i was 15 and it was pretty traumatic, causing a myriad of health and sleep issues on my end. on the days where medication doesn't feel like enough i come to this video and it truly helps. never delete this lol, thank you

This is an absolutely powerful meditation. Really, really well done! I don't have sleep problems. But I came across this meditation one day when I was looking for guided meditations on KZread that I could recommend to my Reiki and Mindfulness Meditation clients. And I tried this meditation myself. I fell asleep in minutes. I then tried it on my husband, who doesn't always sleep well, and he was asleep in a few minutes. Since then, I have recommended this meditation to all my clients with sleep problems, and they all report back to me how well they sleep. Really well done! I hope to see more from you one day!

@melanieleamy4733

8 жыл бұрын

+Prima Facie Hi Katie. I look forward to hearing more from you. What is the link to your website? You can also contact me privately per email. My email address is: info@dublinreiki.com. I would love to see your website! :-) Best wishes and good luck with everything! Mel.

So relaxing. It works for me every time I can't sleep. Her soothing voice is very relaxing and my mind listen and follows her instructions. I tried other meditations to see how they work but don't work on me I always come back to this video. She honestly has the best soothing voice.

Thank you ma'am! Though I do not suffer from insomnia, this track has helped me immensely with battling depression. I was actually unable to sleep for awhile because of my depression, and now this track has given me a place to go every night where I can just be myself... completely relaxed , stress-free and happy :) Thank you. Sincerely, A Friend

I love this meditation. I have yet to hear the end of it as I fall asleep so easily with it. I would love to be able to download it somewhere so I don't have to use my internet streaming 45 minutes of video every night.

it's a shame you haven't done any more meditations, you are REALLY good! I listen to this every night.

@tripp121283

6 жыл бұрын

Meditation Vacation same here. Im addicted. Yours are good too but something about a woman's vs a man's. I'll listen to yours if im trying to meditate or take a nap but her meditation knocks me out into deep deep sleep

@tripp121283

6 жыл бұрын

She does have more. You have to go to freebirdmedirations.com and buy them for $5.99 each. I wish I could sample them before I bought because this one is the only one i like from her on her KZread channel. If they are like the other ones on this channel im going to be disappointed. I'd pay this one.

@plzignore5252

3 жыл бұрын

Sammmmmmmme

@plzignore5252

3 жыл бұрын

She has

@divineearthangels5487

3 жыл бұрын

She’s made more!!!

Voice sounds like the woman from fourth kind. Sent shivers down my spine.

I love falling to sleep to the beautiful voice I’ve been listening to this every night for 5 months now & I can’t sleep without you thank you 🙏 I was always a rough sleeper but you’ve truly helped me so thank 😘

I have not slept in nearly three nights. After a couple of years battling depression and using cannabis as some sort of self medication I realize it simply does not work, so I quit both the smoking and the notion of depression. I believe now I am stronger than that. Just one obstacle now having quit recently is that I cannot sleep. However I happened upon this and I am already quite familiar with ASMR. This is fantastic and I love that you don't whisper, you do not need to as your voice is so gentle and unintrusive. Thank you. A small period I need get through and this helps with sleep. You are a gem amongst rocks.

THANK YOU for this upload! It's been tremendously helpful to me as I struggle with sleep issues. Truly, a lovely voice and wonderful words. It works for me.

Thank you for an amazing guided meditation!! After nearly 5 hours of being unable to sleep I listened to this and although I didn't fall asleep the first time I played it again and fell asleep before I was half way through it. I will definitely be listening to this tonight againThank You!!!

@fishyman4820

5 жыл бұрын

Love you

I would just like to say thank you ever so much for this post. It has been a light at the end of the tunnel for me this week. You're beautiful, God bless!

@carolmarach7066

6 жыл бұрын

KRAZEEIZATION p

Felt like the girl was my Mom then she is telling me to sleep while the Air conditioner is on with the stars on a blue moon soo refreshing! Thx

In highschool I had a class called stress management, it was a amazing! That class Introduced me to yoga, light therapy, and amazing tapes such as this one. It's been four years since I graduated and finally I found a meditation tape that actually works like the ones in school so thank you 😌

I love this video, as well as the progressive muscle relaxation one! You have such a calming voice, and I rely on this video every single night.

Holy shit this actually worked first try. I am so amazed hardly anything can get me to sleep!

Seriously the best video I ever stumbled upon. Thank you :)!

I have insomnia and usually never sleep at night. If I do sleep, its only for a couple hours. Woke up in the middle of the night last night after only 2 hours of sleep and couldnt get back to sleep. So frustrated I started crying. Decided to look up guied sleep meditation as a last resort and found this. Worked like a charm. So glad I found this, thanks so much

This has helped me sleep so well. I'm usually out before she even starts telling me to relax my hips. Thank you so much!

Thank you so very much. I've been meditating for about two years now and this is by far the best guided meditation I have found. Your voice is magically beautiful, and serene. Good night 😴😴

I'm a big fan and this help put me too sleep especially since I think I have adhd😴😴😴 Think you 1😯 2 3 4 5 6 7

This is great. Finally found my go to mediation. Beautiful on many levels.

Need more guided videos! Especially on sleeping & relaxation between 45 minutes to 1 hour. You have an amazing, soothing voice. More please!

This is my go to meditation to fall asleep. I've listened to hundreds over the years but, found this one a few months ago. Now I can't sleep without it & I usually get to listen to the relaxing part before I fall asleep, so this meditation is very beneficial in a few ways! I have complex post traumatic stress disorder, OCD'S & panic disorder amongst physical health problems. So this has been a godsend for me. Thank you! 💖

This is the first video I have tried to help me get to sleep, I don't necessary have sleep problems I just overthink a lot before bed, Thankyou so much for improving my life by helping me have such amazing sleep every night! Bless you xx

I have suffered from insomnia since middle school and I am about about to be a college graduate...throughout the years it has come and gone whenever I am under a lot of stress, and recently with graduation, having to move, finals, and pursuing law school I have not been able to sleep fully for about two weeks until I tried this meditation Sunday night. I have been using it ever since Sunday and it has helped me tremendously. Thank you so much for this meditation!

I've been using this video for a good couple of years to help me sleep. Never heard the end. Sometimes I wake in the night and I press play again and off I go to sleep again. Perfect!

Literally the only thing that can get me to sleep

Thank you Prima Facia. Much help has come from your lulling voice and hypnotic guided meditation. Bravo and keep making more. They do indeed help us poor souls who suffer from sleep disorders or insomnia causes by physical mental or psychological pain. Peace to all. NAMASTE

My mother-in-law has been using this to go to sleep. She was previously skeptical about this kind of thing and insisted that she doesn't like any "noise" when she is going to sleep but she really has enjoyed this, and she loves your voice. Do you sell a CD version - or a downloadable version. Unfortunately, she's not good with computers and it's difficult for her to get this running herself. Thank you.

I am SO happy that you have an American sounding accent. It's been very hard to find someone who wasn't Australian. I tried so many other meditation videos but the Australian and British accents bothered me after a couple minutes instead of relaxing me.

just come across this and I think it's wonderful! so easy to follow and you have such a lovely voice. think this is the best one I've heard yet and I've heard loads! thank you xxx

Slept like a rock for the first time in weeks. Thank you

this works so well I haven't gotten to the end of the track the last two nights I've listened to it. thank you!

thanks to this meditation i sleep last two nights like a baby. i don't know what happens to the end of meditation because i sleep in first twenty minutes :)

This video saved my life, thank you!!!

thank you. i enjoy the meditations that you take your time to provide on youtube. i appreciate your commitment for others whom need to relax; sleep and rest due to ill health.

I listen to this nearly every night and it's the only thing that puts me to sleep sometimes, thank you x I really like that you don't have to visualize too much bc I find that frustrating, so this is perfect for me :)

This is a positive feedback: I use this every night for months and it helps a lot. But the two first times I tried using it I couldn't benefit from it at all - because at some point in your video your lower the volume of something. So we basically can't hear anything unless we've fallen asleep at the start of the video. A warning or something in the video that at some points you will lower your voice so you might need to enhance the volume a bit high so you would still hear me. I wrote this not for myself because obviously I managed to work it out gladly, just hoping you'll change it so people like me that almost "ragequit" and almost gave you a dislike (which is not a like obviously

I can say I've listened to this 20+ times, and have no clue what you're saying for 90% of it, cause it gets me to sleep so well. My whole life, it was a win to fall asleep in under 2 hours. This helps a ton.

Besides the helpfulness of this video I have to comment and say that you have a lovely voice as well. Thank you.

I've been using this for almost two weeks now on a nightly basis! it's perfect to help me sleep! but I have one issue....I don't think I've ever heard farther then the 7th minute! so it's working great!!!

I love your soft voice and I love the music🎶🧘‍♀

This always works for me, I never seem to get to the end of meditation... thank you very much! You help keep me sane.

This rlly helped me fix my sleep schedule during covid when I had to go to school I used to go to bed at 5am and wake up at 2pm now I go to bed at 9pm and wake up at 5am!

Giving it a try. been meditating for some 30 years now, love new stuff, PEACE!

Excellent... excited to view more, namaste!!

my sister and I share a room and I have insomnia so she has to hear it again...anyway, she gets scared when there are men voices and strong,loud women voices... you are the only one she will listen to! thank u so much!😀

I can never sleep and no meds work for me this is the only think that works for me thankyou so much

I agree. Some of the best meditations I've ever listened to. Thank you!

This made me cry in a good way, I was so stressed out. I didn’t work for me to fall asleep, but it did help my stress I’ve been diagnosed with some stuff On medicine etc I will listen to this every night It’s amazing Thank you so much You have changed my life

@silky8267

5 жыл бұрын

Keep in mind that some medications won’t always have the desired effect. Theres a reason why there are so many warnings and disclaimers about side effects on the back of the bottle. There’s a lot going on in your head, and these meds can complicate things. Speaking from experience. Good luck, I hope that things start to improve for you.

I'm so happy that this helped me! I've had way too much on my mind, thinking about the past (negative) and prevented me to relax. I've tried focusing on relaxing certain body parts like this audio tape does but this takes it to another level.

prima facie, thank you for uploading this, it is so helpful to me. I am a epic worryer, and takes me ages to get to sleep most nights. This video is helping me a lot. Some nights it's less affective than others but I still listen to it.

@callmewaves1160

10 жыл бұрын

Sounds great. My sleep or ability to fall asleep has improved greatly

Wow! I don't know what happened, but I think I actually slept last night! This works!!!!

Thank you for everything it really helps💜 also who sees this 4 yrs from now