Guided Meditation For Deep Sleep - Tranquil Beach Reset

Ойын-сауық

This deep sleep guided meditation will help you fall asleep fast. If you suffer from insomnia or sleeping problems then let this soft talk down relax every muscle of your body and quiet your mind.
You will hear the gentle sound of waves as you drift off, being guided to sleep within a serene and detailed visualisation deep in your mind.
Are you looking for a way to relax before bed? Then check out this guided meditation for deep sleep! In this meditation, you'll journey to total relaxation on a tranquil beach.
This meditation is a great way to wind down before bed and fall into a deep slumber. Whether you're new to meditation or you're a longtime listener, this guided sleep meditation is a great way to destress and relax!
As you hear the words, imagine them as vividly as you can. Allow your day to melt away and any tension to cool.
This guided sleep meditation will transport your mind somewhere else as you meditate on the images that you see.
Feel the surroundings of your imagination in your body as you scan each area looking for tension or tightness.
This meditation sleep story will ease your mind of any thoughts of stress and release negative blocks.
You will find deep relaxation and deep sleep from following the story.
Allow this beach setting help you to become calm, focused and relaxed.
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Пікірлер: 71

  • @colorcrazi4016
    @colorcrazi401610 ай бұрын

    I am sitting in my chair watching this on my big tv and caught myself nodding off. This is beautiful. Reminds me of walking on the shore on the west coast in California. The water was ice cold but felt so good

  • @Pez_Destroyer

    @Pez_Destroyer

    10 ай бұрын

    We have nice beaches but I'm sure you're glad that you're not here😂

  • @colorcrazi4016

    @colorcrazi4016

    10 ай бұрын

    ​@@Pez_DestroyerI now live in southeast USA. It's blazing hot. I could use some cooler surroundings.

  • @MeditationVacation

    @MeditationVacation

    9 ай бұрын

    I need some cold water as it is in the 90's here in the uk at the moment

  • @estarlight84
    @estarlight8410 ай бұрын

    I'm so happy. I love your guided sleep stories. And I love background noises, whether it's waves, rain, footsteps, train sounds etc. Thank you so much 💜

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    Thank you so much. I’m going to try to get more sound effect stories made

  • @Ladybellefiske
    @Ladybellefiske10 ай бұрын

    Ah Christian, this is perfect. Thanks for sending more meditations to IT!

  • @MeditationVacation

    @MeditationVacation

    9 ай бұрын

    More coming, I have a whole batch of them ready 😉

  • @julietbishop6125
    @julietbishop612510 ай бұрын

    Hello Christian...just listened to this last night-now this morning. Perfection . Thank you...

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    Wonderful! Glad that you enjoy this one

  • @ericalaughlin8833
    @ericalaughlin883310 ай бұрын

    Perfect! Can't wait. Thank you Christian

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    Did you enjoy the meditation?

  • @loribaptiste1745
    @loribaptiste17454 ай бұрын

    Love listening to your stories. Thank you for helping me relax

  • @Tim-57
    @Tim-5710 ай бұрын

    Thank you Christian 😊

  • @MeditationVacation

    @MeditationVacation

    9 ай бұрын

    You are always welcome. How are you?

  • @Tim-57

    @Tim-57

    9 ай бұрын

    @@MeditationVacation Thank you. I am getting by, you help in some way Christian 😊

  • @lynncooper2259
    @lynncooper2259Ай бұрын

    One if my favourite meditations, so relaxing.

  • @tlove6932
    @tlove69328 ай бұрын

    Soothing... 🌊🙌🏼💯

  • @MeditationVacation

    @MeditationVacation

    8 ай бұрын

    Thank you so much 😊

  • @loribaptiste1745
    @loribaptiste17453 ай бұрын

    I love this channel and love the different stories

  • @cyndy812
    @cyndy81210 ай бұрын

    Another great one, thank you Christian loved the waves crashing and your smooth voice it's perfect

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    Can’t beat the sound of waves

  • @cherylcook218
    @cherylcook2185 ай бұрын

    lovely

  • @cookingwithgramma9954
    @cookingwithgramma995410 ай бұрын

    Yet again you just seem to know when we need a new video from you! I love these kinds of videos, the visualizations are so relaxing. I can actually believe I am walking along the beach! God bless you for this gift of helping people! I have told many people about your channel. My daughter and grandson listens every night. This even settles her dog, who is supposed to be a therapy dog, but has more anxiety that his humans. He is petrified of storms so my daughter puts on one of these videos and he settles right down. Thank you for what you do!

  • @PhishMama

    @PhishMama

    10 ай бұрын

    i i i awawWW❤❤

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    You and your family are very welcome 🤗

  • @aleighahartsfield
    @aleighahartsfield10 ай бұрын

    About to settle down and listen to this one!!

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    How did I do?

  • @aleighahartsfield

    @aleighahartsfield

    10 ай бұрын

    @MeditationVacation Well...I dont remember a thing. So Im just taking a wild guess and say you did good. 😉

  • @violinwithRosemary
    @violinwithRosemary10 ай бұрын

    Man, this is exactly what I need right now. Thank you Christian 🙏💦🤍💛🧡💛🤍💦💦🙏✌️

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    You are very welcome, sleep well

  • @danawolpe303
    @danawolpe30310 ай бұрын

    Thank you for all your work in makinh such beautiful stories and meditations!!!!❤

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    You are so welcome

  • @chedee-chedirichardson9019
    @chedee-chedirichardson90193 ай бұрын

    This just swooped my mind into relaxation. 🧘🏽‍♀️ Such a wonderful guided journey into sleep. 🤗 Beaches are a special type of landscape; 🏝so soothing 💆🏽‍♀️ and tranquil, 😌 but at the same time healing, peaceful and invigorating. 🏖 Thank you for your hard work Christian. 🩵

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    I have a few beach meditations coming up very soon, just got to go and get the footage and sounds for them first 😀🌊

  • @joanneshaw3071
    @joanneshaw307110 ай бұрын

    Love this one! I’m a cardiac nurse working in a clinic. I’ve lost count of how many times I’ve written your name and KZread channel on a card for patients, so if you get a run of new subscribers from Australia 🇦🇺 you’ll know why.

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    Thanks so very much Joanne, veery much appreciated. I’m Still trying hard to make the best sessions that I can

  • @joanneshaw3071

    @joanneshaw3071

    10 ай бұрын

    @@MeditationVacation they are already the best xx

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    You are too kind 😊

  • @lynncooper2259

    @lynncooper2259

    9 ай бұрын

    Thank you for this beautiful, relaxing meditation. Very soothing and calming before bedtime. Love and Blessings.x

  • @amandaastley9137
    @amandaastley913710 ай бұрын

    Thank you, just what I needed

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    Glad it helped!

  • @BB-333
    @BB-33310 ай бұрын

    When will you bless us with a long complication of your wonderful stories?

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    Oh! They are coming in September 😉

  • @keylygar31
    @keylygar3110 ай бұрын

    That was so nice I slept wonderfully thank you so much.

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    Always a pleasure Keyly! I think I’ve got the mic sounding right in this one. I did some experimenting with the equalizer.

  • @Wildflowerafternoons
    @Wildflowerafternoons10 ай бұрын

    Love it!

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    Fantastic! Thank you 😊

  • @Ladybellefiske
    @Ladybellefiske10 ай бұрын

    Thanks!

  • @MeditationVacation

    @MeditationVacation

    9 ай бұрын

    Thank you too for your support. It means a lot 😊

  • @Ladybellefiske

    @Ladybellefiske

    9 ай бұрын

    Always, Christian!

  • @suzannesimiou1801
    @suzannesimiou180110 ай бұрын

    I love your voice, but the sound track of waves while walking in the forest distracted from your spoken words. I prefer it if the nature sounds are relevant to the story.

  • @MeditationVacation

    @MeditationVacation

    9 ай бұрын

    Others have said this. I was trying something different. Noted for sure. Thank you Suzanne 🙏

  • @helenabroberg5800
    @helenabroberg580010 ай бұрын

    Hi Christian. Thanks for all your meditations. I love your voice and the natural sounds, whether it's beach, forests ore trains etc. But plz... Could you do versions without the music? I find the music/long chords distracting... My fav meditations are the ones with just voice and sounds, no music! My all time fav is one of the train medaitations, the one that starts "It's a rainy night..." 🙂 I'll go back to that one, it helped me sleep sooo many nights. Love and tc from Sweden ❤

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    Hi Helen, I’ll consider doing two versions for sure. I’m trying to reconfigure and analyse everything at the moment too 😊

  • @helenabroberg5800

    @helenabroberg5800

    10 ай бұрын

    Thank you sooo much, I'd love to hear it ❤

  • @almaclarendon7682
    @almaclarendon76823 ай бұрын

    I love your ‘voice only’ recordings. The sound of the waves would have been here so satisfying, the background sounds interfere with the concentration. Your voice is everything, you don’t need anything else. Best wishes. Yours with gratitude.

  • @MeditationVacation

    @MeditationVacation

    Ай бұрын

    Wow, thank you! I will try to get more voice only meditations up. Have a great day

  • @Pez_Destroyer
    @Pez_Destroyer10 ай бұрын

    I was so happy when I saw that you posted a new deep sleep meditation, thank you so much Christian you have a great day and I appreciate this so much!

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    I hope you too had a great day. Thank you so much for your support 🙏

  • @laurafeistner4681
    @laurafeistner468110 ай бұрын

    Great work, ty! One ask, would love a meditation where the volume balance is the opposite; louder on the waves and softer on the talk-down, more subtle. Appreciate your consideration. I jumped to the minute 30 mark tonight.

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    It’s a tough one getting the balance right, I try to listen on a few devices to get what I think sounds good

  • @laurafeistner4681

    @laurafeistner4681

    10 ай бұрын

    @MeditationVacation I appreciate you! Thanks

  • @loribaptiste1745
    @loribaptiste17457 ай бұрын

    I love you stories

  • @Ladybellefiske
    @Ladybellefiske10 ай бұрын

    Hi Christian! I’m back… Will try to change things from within. I had to find out what new meditations you were doing! Warmly, Isabella ⛩️❣️

  • @Ladybellefiske

    @Ladybellefiske

    10 ай бұрын

    Missed you!

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    Thanks so much Isabella, more coming to insight timer soon too. Just trying to rearrange everything at the moment with rebranding and new material.

  • @Ladybellefiske

    @Ladybellefiske

    10 ай бұрын

    @@MeditationVacation Looking forward to it very much!

  • @MeditationVacation

    @MeditationVacation

    10 ай бұрын

    I’ve got some on there waiting approval plus I do more on Facebook now as well

  • @Ladybellefiske

    @Ladybellefiske

    10 ай бұрын

    Dear Christian, for me, visualization is the highest and most fulfilling kind of meditation. I like affirmations and meditations in which you talk about letting go of overthinking ; but nothing does it like visual journeys ! For me and others i know. Please more of those for IT?

Келесі