Guided Meditation For Deep Sleep - Tranquil Beach Reset
Ойын-сауық
This deep sleep guided meditation will help you fall asleep fast. If you suffer from insomnia or sleeping problems then let this soft talk down relax every muscle of your body and quiet your mind.
You will hear the gentle sound of waves as you drift off, being guided to sleep within a serene and detailed visualisation deep in your mind.
Are you looking for a way to relax before bed? Then check out this guided meditation for deep sleep! In this meditation, you'll journey to total relaxation on a tranquil beach.
This meditation is a great way to wind down before bed and fall into a deep slumber. Whether you're new to meditation or you're a longtime listener, this guided sleep meditation is a great way to destress and relax!
As you hear the words, imagine them as vividly as you can. Allow your day to melt away and any tension to cool.
This guided sleep meditation will transport your mind somewhere else as you meditate on the images that you see.
Feel the surroundings of your imagination in your body as you scan each area looking for tension or tightness.
This meditation sleep story will ease your mind of any thoughts of stress and release negative blocks.
You will find deep relaxation and deep sleep from following the story.
Allow this beach setting help you to become calm, focused and relaxed.
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Most of my meditations are deep sleep stories.
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Пікірлер: 71
I am sitting in my chair watching this on my big tv and caught myself nodding off. This is beautiful. Reminds me of walking on the shore on the west coast in California. The water was ice cold but felt so good
@Pez_Destroyer
10 ай бұрын
We have nice beaches but I'm sure you're glad that you're not here😂
@colorcrazi4016
10 ай бұрын
@@Pez_DestroyerI now live in southeast USA. It's blazing hot. I could use some cooler surroundings.
@MeditationVacation
9 ай бұрын
I need some cold water as it is in the 90's here in the uk at the moment
I'm so happy. I love your guided sleep stories. And I love background noises, whether it's waves, rain, footsteps, train sounds etc. Thank you so much 💜
@MeditationVacation
10 ай бұрын
Thank you so much. I’m going to try to get more sound effect stories made
Ah Christian, this is perfect. Thanks for sending more meditations to IT!
@MeditationVacation
9 ай бұрын
More coming, I have a whole batch of them ready 😉
Hello Christian...just listened to this last night-now this morning. Perfection . Thank you...
@MeditationVacation
10 ай бұрын
Wonderful! Glad that you enjoy this one
Perfect! Can't wait. Thank you Christian
@MeditationVacation
10 ай бұрын
Did you enjoy the meditation?
Love listening to your stories. Thank you for helping me relax
Thank you Christian 😊
@MeditationVacation
9 ай бұрын
You are always welcome. How are you?
@Tim-57
9 ай бұрын
@@MeditationVacation Thank you. I am getting by, you help in some way Christian 😊
One if my favourite meditations, so relaxing.
Soothing... 🌊🙌🏼💯
@MeditationVacation
8 ай бұрын
Thank you so much 😊
I love this channel and love the different stories
Another great one, thank you Christian loved the waves crashing and your smooth voice it's perfect
@MeditationVacation
10 ай бұрын
Can’t beat the sound of waves
lovely
Yet again you just seem to know when we need a new video from you! I love these kinds of videos, the visualizations are so relaxing. I can actually believe I am walking along the beach! God bless you for this gift of helping people! I have told many people about your channel. My daughter and grandson listens every night. This even settles her dog, who is supposed to be a therapy dog, but has more anxiety that his humans. He is petrified of storms so my daughter puts on one of these videos and he settles right down. Thank you for what you do!
@PhishMama
10 ай бұрын
i i i awawWW❤❤
@MeditationVacation
10 ай бұрын
You and your family are very welcome 🤗
About to settle down and listen to this one!!
@MeditationVacation
10 ай бұрын
How did I do?
@aleighahartsfield
10 ай бұрын
@MeditationVacation Well...I dont remember a thing. So Im just taking a wild guess and say you did good. 😉
Man, this is exactly what I need right now. Thank you Christian 🙏💦🤍💛🧡💛🤍💦💦🙏✌️
@MeditationVacation
10 ай бұрын
You are very welcome, sleep well
Thank you for all your work in makinh such beautiful stories and meditations!!!!❤
@MeditationVacation
10 ай бұрын
You are so welcome
This just swooped my mind into relaxation. 🧘🏽♀️ Such a wonderful guided journey into sleep. 🤗 Beaches are a special type of landscape; 🏝so soothing 💆🏽♀️ and tranquil, 😌 but at the same time healing, peaceful and invigorating. 🏖 Thank you for your hard work Christian. 🩵
@MeditationVacation
Ай бұрын
I have a few beach meditations coming up very soon, just got to go and get the footage and sounds for them first 😀🌊
Love this one! I’m a cardiac nurse working in a clinic. I’ve lost count of how many times I’ve written your name and KZread channel on a card for patients, so if you get a run of new subscribers from Australia 🇦🇺 you’ll know why.
@MeditationVacation
10 ай бұрын
Thanks so very much Joanne, veery much appreciated. I’m Still trying hard to make the best sessions that I can
@joanneshaw3071
10 ай бұрын
@@MeditationVacation they are already the best xx
@MeditationVacation
10 ай бұрын
You are too kind 😊
@lynncooper2259
9 ай бұрын
Thank you for this beautiful, relaxing meditation. Very soothing and calming before bedtime. Love and Blessings.x
Thank you, just what I needed
@MeditationVacation
10 ай бұрын
Glad it helped!
When will you bless us with a long complication of your wonderful stories?
@MeditationVacation
10 ай бұрын
Oh! They are coming in September 😉
That was so nice I slept wonderfully thank you so much.
@MeditationVacation
10 ай бұрын
Always a pleasure Keyly! I think I’ve got the mic sounding right in this one. I did some experimenting with the equalizer.
Love it!
@MeditationVacation
10 ай бұрын
Fantastic! Thank you 😊
Thanks!
@MeditationVacation
9 ай бұрын
Thank you too for your support. It means a lot 😊
@Ladybellefiske
9 ай бұрын
Always, Christian!
I love your voice, but the sound track of waves while walking in the forest distracted from your spoken words. I prefer it if the nature sounds are relevant to the story.
@MeditationVacation
9 ай бұрын
Others have said this. I was trying something different. Noted for sure. Thank you Suzanne 🙏
Hi Christian. Thanks for all your meditations. I love your voice and the natural sounds, whether it's beach, forests ore trains etc. But plz... Could you do versions without the music? I find the music/long chords distracting... My fav meditations are the ones with just voice and sounds, no music! My all time fav is one of the train medaitations, the one that starts "It's a rainy night..." 🙂 I'll go back to that one, it helped me sleep sooo many nights. Love and tc from Sweden ❤
@MeditationVacation
10 ай бұрын
Hi Helen, I’ll consider doing two versions for sure. I’m trying to reconfigure and analyse everything at the moment too 😊
@helenabroberg5800
10 ай бұрын
Thank you sooo much, I'd love to hear it ❤
I love your ‘voice only’ recordings. The sound of the waves would have been here so satisfying, the background sounds interfere with the concentration. Your voice is everything, you don’t need anything else. Best wishes. Yours with gratitude.
@MeditationVacation
Ай бұрын
Wow, thank you! I will try to get more voice only meditations up. Have a great day
I was so happy when I saw that you posted a new deep sleep meditation, thank you so much Christian you have a great day and I appreciate this so much!
@MeditationVacation
10 ай бұрын
I hope you too had a great day. Thank you so much for your support 🙏
Great work, ty! One ask, would love a meditation where the volume balance is the opposite; louder on the waves and softer on the talk-down, more subtle. Appreciate your consideration. I jumped to the minute 30 mark tonight.
@MeditationVacation
10 ай бұрын
It’s a tough one getting the balance right, I try to listen on a few devices to get what I think sounds good
@laurafeistner4681
10 ай бұрын
@MeditationVacation I appreciate you! Thanks
I love you stories
Hi Christian! I’m back… Will try to change things from within. I had to find out what new meditations you were doing! Warmly, Isabella ⛩️❣️
@Ladybellefiske
10 ай бұрын
Missed you!
@MeditationVacation
10 ай бұрын
Thanks so much Isabella, more coming to insight timer soon too. Just trying to rearrange everything at the moment with rebranding and new material.
@Ladybellefiske
10 ай бұрын
@@MeditationVacation Looking forward to it very much!
@MeditationVacation
10 ай бұрын
I’ve got some on there waiting approval plus I do more on Facebook now as well
@Ladybellefiske
10 ай бұрын
Dear Christian, for me, visualization is the highest and most fulfilling kind of meditation. I like affirmations and meditations in which you talk about letting go of overthinking ; but nothing does it like visual journeys ! For me and others i know. Please more of those for IT?