Does anyone else have a panic attack where you feel like you are unable to swallow, then you go like you are about to pass out and no matter how hard you try to think positive you just get worse and worse and then after it you are just emotionally and physically drained or is it just me !! It's absolutely terrifying I don't know how much I can take I feel so alone

@SelfHelpToons

Жыл бұрын

Lots of people experience something like that during a panic attack.

@PPxree

Жыл бұрын

I feel like that it feels horrible but remember it’s only temporary

@josephdelossantos424

Жыл бұрын

Dont give up we all have scary symptoms like numbness and feeling like its hard to swallow but it will go away 😊

@-aboutmecr2913

Жыл бұрын

i exprience the same but what helps me to calm down is to accept and love my anxiety because it wants to tell us something! ✨✨❤️❤️✨✨ btw im 21 yrs old and experienced my first panick attack this week and it helped instantly!

@-aboutmecr2913

Жыл бұрын

and off course to breathe slow and relax

I’ve just ended a 3 hour panic attack doing this. Absolutely magic

@licksnkicks1166

14 күн бұрын

I got up and grabbed my guitar. I did this breathing for about 20 minutes and it calmed me down to a certain degree and then I created some magic on my guitar and now I am folding laundry. This is life saving. Back at it once again. 😢

As scary as it is, it makes me feel better I'm not the only one who goes through this. We will make it through guys. ❤

@licksnkicks1166

14 күн бұрын

Just in the midst of one. God help me!!!

I hope you get better as soon as possible. You are not alone. I had many terrible attacks and know they are so hard to deal with. I don't know the secret to stop a panic attack, but i know how to lower the chances of getting one. Try to sleep well at night, without using too much phone with bright lights next to sleep time. Try to eat the healthier you can. And avoid bad thoughts, bad people and bad feelings. Be close to people that you love and that live a balanced and healthy life. Don't keep hatred, anger, inside your mind. They don't hurt those who made us suffer they only hurt ourselves. And if you can't do any of these, just try to be the best version of yourself. That is always appreciated and it is enough. Most importantly, stay alive. WHEN THERE IS LIFE, THERE IS ALWAYS A CHANCE FOR CHANGE. Time passes and so much changes with it. TIME is one of the most powerful things that exist in our human life. Let's stay alive, we don't know how the future is going to be.

@barbaraschumacher3861

10 ай бұрын

Thanks. What you said has helped me a lot.

@adawang.58

10 ай бұрын

Thanks🥰

@Sugar-yb5xp

5 ай бұрын

Thank you so much for this

I have a lot of cardiac anxiety and usually this video helps me relax

@mikasashinganshina6288

2 ай бұрын

How did you know you have a cardiac anxiety? What does that mean? I need to know I feel like I get this!!

@dreezyonhere

2 ай бұрын

@@mikasashinganshina6288 idk about you, but for me i have insane tightness around my chest area at all times, my heart rate is high most days and i can hear my heart beating which sometimes rings in my ear loudly which creates a discomfort as ur not usually supposed to FEEL ur heart beating, my thoughts spiral which causes more musle tension around that area and when i am not as anxious i still have a lot of discomfort and pain around my chest. These heart palpitations feel like they are bass drums, ringing and spreading the shock waves throughout my body. This is as far as i can explain because it is a complicated feeling sadly

my daughter (Payton) is having her first panic/anxiety attack, so thank for you for this vid it has helped!🙏✨🌙 Please pray for my baby she’s only 11🌷🌸🌷

@psycholuigiman

Жыл бұрын

Poor baby. That's so young. I hope she grows and learns to manage it very well.

@Christmas937

Жыл бұрын

I have anxiety attacks at a young age too what do you do to help your daughter

@bista-go3cu

6 ай бұрын

I command her health back to her ❤ by the divine power within us!!

this video has genuinely helped me so much, i just sit and replay it over and over and over again and i either fall asleep or feel less anxious. i think it's time for a 10 hour video of this

@SelfHelpToons

3 жыл бұрын

So glad to hear that. I can just keep looping it and put out an hour long version some time this week

@SelfHelpToons

2 жыл бұрын

I've uploaded an hour-long version at kzread.info/dash/bejne/loCls7SekbPKmaw.html . I didn't listen to the whole thing so if you notice any glitches or anything weird, please let me know

@teaacustardcream2868

9 ай бұрын

@@SelfHelpToonsthank you. This helped

@Faze512

7 ай бұрын

Same

This took the fluttery feeling in my chest away. Thank you

Thank you for this video. I just had an hour long attack. I couldn't breathe, wasn't getting enough air. Thank you for breathing with me and just passing the time with me. It helped. Panic attacks are not controllable. I heard you must embrace them to make them pass faster. I just tried, it didn't really help. It's like you're in hell for a while. Can't breathe right, stomach pain, full of fear, think you're going to die of a medical problem, nausea.... it's awful. This video got me through the end of it. Now I'm exhausted and just feel sick. Ugh...

@djdb1214

11 ай бұрын

Yeah I don't think they are controllable either. Unfortunately I have to take Xanax with breathing exercises to help me calm down from one.

@bista-go3cu

6 ай бұрын

Dearly beloved, I know exactly what you're experiencing I just got through one now and just know we are not alone and we overcome such situations with simple exercises like this video thanks to the creator of this content 🙏🏾 we got this we are strong and resilient. 😊❤

I USE THIS EVERYDAY IT IS A LIFE SAVER THANK YOU

Good morning. Last night, I had a panic attack but it isn’t the same when I had it the first time which I thought I’m going to die or not wake up the next morning. This video helped me esp I’m living alone. The mind is really there to bombard you with a lot of thoughts but then you have to overcome it. Going to school right now and still practicing this breathing technique. Yes, you are alright. This is just temporary and will pass. You are more than your anxiety/panic attacks 🤍🤍🤍

@alans8771

4 ай бұрын

Thank you so much I really needed this , I want it to end already its been 2 months and Im in my mid 20s , everyone says it’s temporary which brings me a peace of mind 🙏🏼

I have a panic attack right now,and this help me a lot to be calm

Thank you. I noticed the patterns with the panic attacks where they rarely occur during the day and occur more frequently later at night when I exhaust my mental energy. You have to allow yourself to feel tired and heavy and stop trying to resist it hysterically😅

@djdb1214

Жыл бұрын

Thanks for that insight. I hardly have anxiety during the day, it's always at night when I'm so sleepy, or they even wake me up out of sleep (the worst kind)

@caynycole

2 ай бұрын

@@djdb1214you just described my own experience. I’m so sorry you’re dealing with it too. It’s also encouraging to read that I’m not alone though. This struggle makes me feel so SO alone and annoying. I know I’m not, but I have a hard time remembering that because of my anxiety. I don’t mean to ramble, but I just thought you should know. In case it would also be encouraging to you, to be able to know someone does truly understand what you’re going through. A stranger, another human. Don’t give up!

This Video alone lowered my blod pressure from 150 to 120 thanks you!

I'm so greatful for this, just had the worst panic attack of my life this brought me back down, thank you.

@SelfHelpToons

Жыл бұрын

Glad to hear it.

@gresilaalburo1766

Жыл бұрын

Hello there, can you share what you gonna do during panic attacks, I would like to collect some tips. Thank you

@-aboutmecr2913

Жыл бұрын

@@gresilaalburo1766 for me it helps to breahe like in the video! nice and slow❤

Anxiety is the dizziness of freedom…. Something is getting your attention, act diligently to release this hidden stress… may all your panic attacks disappear 🙏🏻✨

Thank you! Panic attacks are new for me and I always, automatically, breathed too heavily which almost makes me more anxious. But the slow "light" inhale did the trick.

This video helps me SO much in moments of uncontrollable, head-spinning, can't-sense-can't-breathe anxiety. Thank you!!! :)

I’ve never left a comment on a KZread video before but this deserves it! Tonight, I had a panic attack at home, by myself. I quickly typed “panic attack” into the search bar, looking for a quick solution. KZread pre-filled “meditation” as the first search option and I hit go - this was the first video to pop up and I’m so glad it did. I listened twice over and holy cow, the steady, repetitive nature of this video bought me right back to base level. Thank you so, so much ❤

@SelfHelpToons

Жыл бұрын

That's so nice to hear, I'm glad it was helpful

@caynycole

2 ай бұрын

Same for me 9 months later!!

This genually helped me so much, I literally felt like I couldn't breathe and my heart immediately started racing, my first thought was to go to this video and lay down while doing the exercises and almost immediately I calmed down. Thank you so much! Im definitely keeping this video for the future.

‭‭Philippians 4:5-7 ESV‬‬ [5] Let your reasonableness be known to everyone. The Lord is at hand; [6] do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. [7] And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

When anyone had a panic attack, did they ever start to cry uncontroable and then couldnt breath well so started to say "breath, breath, please breath.." if you have, thanks for making me not alone.

@editsbyme953

Жыл бұрын

I always say please I hate it so much bro and I do cry that’s how I found out I wasn’t dying and I just had an attack…. I have major death anxiety and it skyrocketed this summer that I started to have Episode

Tried my frequency tuners, walk in s store, and finally a walk n nature so i wouldn't take out irritable feelings on family... walked into family in the store couldn't walk there, extra family was st the house couldn't tune there, went for a walk and it started raining what started the self soothing was sitting in traffic in one spot making me late to a friends for 1.5 hour... then i came in explained to family i had tried a few options to self soothe and nothing was working yet so i decided to meditate then when i picked up my phone i said well this is now a full on panic attack so maybe find a panic attack video rather than meditation 🧘‍♀️. So i found this one first time ever listening to one in the middle of an attack and in the last 2minutes or so of this video i cried for 20 seconds or more and that was it. I felt and feel relieved.... i am grateful i did my best to communicate where i was snd that this worked.... 🙏 thank you...

@SelfHelpToons

10 ай бұрын

Thank you for sharing your experience, and I'm really glad to hear that this helped

Thanks for this video. I was having an anxiety attacks which was turning into a panic attack and breathing like this helped me a lot, also because it helps me to get sleepy and sleep soon.

This is my go too video as I suffer from frequent panic attacks. Thank you for this video❤

I'm just so frustrated with it. I'm tired of being like this. Yeah, it passes every time, but I don't want it to be a thing for me at all. For crying out loud, my eyesight is bad enough for me to be considered blind, and I feel like THAT holds me back less than my anxiety flare ups and panic attacks.

@djdb1214

11 ай бұрын

You poor thing! I totally resonate with you. Like you said, it passes every time, but we don't want it at all. Panic attacks are a living hell while they happen.

@aw2804

10 ай бұрын

I feel the same way. It’s no way for anyone to live. I’ve been able to go years and years without a panic attack but now I can have them every day if I don’t do all the exercises to stop it

This guided exercise just stopped my very intense panic attack. Thank you so much! Keeping this close by.

Thank you so much for this. I woke up to some news that set off a panic attack and I feel so much better. Deeply grateful

I got to a point where I panic so much I get super hot from my body and begin sweating. My throat feels dry and hard to swallow and my heart raises allot. I Try breathing right but since you're so panic it gets to you. I pour some water to my head and go next to a fan and started to feel relief and better and I tend to just close my eyes and sit and try to distract my mind of the attack then it slowly goes away it's an ugly feeling I hate. But my wife helps me go thru it and sometimes I feel bad for not wanting her help cause you just want to be left alone it seems like they make it worse.

@djdb1214

Жыл бұрын

You have some good coping strategies though

I’ve been using videos of guided breathing for years, and never have I landed on a more useful one. No therapist ever explained that breathing out was more important than breathing in. This video made me realise I’ve been hyperventilating which is why I’ve been passing out!

Wow I was just having a panic attack and this actually helped me to regulate and calm down my breathing a bit. Thank you

You guys are not alone. I have such bad anxiety that I don’t think I can get a job.

@benkent4395

Жыл бұрын

In what sense? What kind of anxienty? Thats a real shame but things can and will get better!

@deemarsanchez7363

Жыл бұрын

same here😔

@djdb1214

11 ай бұрын

Same. I basically stopped working because of panic disorder.

Thank you so much. I finally feel less dizzy and like I can breathe again.

@caynycole

2 ай бұрын

Same

@raeanna451

2 ай бұрын

@@caynycole hope you are doing well, panic attacks sucks 😔

Breathing is so important I've gotten so upset where i hyperventelated.Panuc attacks r no joke,not being able to brrath,throat closing up,chest pains.I find listening to music with the binaural beats that help amxiety work very well.They have so many different ones free on KZread.

Thanks so much for helping. I’m all alone right now and this was a great comfort ❤

I think you just saved my life. Bless you my friend x

This video saved my life for the third time from massive panick/anxiety attacks thank you sooooo much Self-Help Toons for this life saver! ❤🙏🏾

@SelfHelpToons

6 ай бұрын

Glad it helped!

Thank you so much for this towards the end my mind almost had this sense that is became silent ❤

Thank you for this meditation...I truly needed this.🙏🕯️

I was having a panic attack with different than usual symptoms and I thought I was having an allergic reaction or something. By the time I realized it was anxiety, I was almost hyperventilating. This video pulled me out of it in 4.5 minutes. Thank you so much, I will come back to this trick often! ❤

This just relieved me from an anxiety attack I was having at 12:58am Sunday, March 10 2024. Thank you.

I need this video at least once a week. Thank you

i am from algeria this is helped i was just before a mn scared to death my heart was beating and woken from sleep shaking , the morning seems so long i suffered from this days now its new completely but this video made my heart rates normal thank you may Allah reward you and guide you

This video saves me every time I have a panic attack. Thank you

My bpm was at 130 and just wouldn't slow down no matter what I tried. This decent inhale to slow exhale really really helped. Back down to 70 bpm

I had my first panic attack today when swimming. Had difficulties to breath, and couldn’t breath at all when standing up, felt slightly dizzy, tingly and numb hands and got intense fear of most things. Now I have a fear of being in shortness of breath, but I recovered quickly and well (mostly cuz I was going on a fun adventure when I got the attack) Btw I’m 12 so it was pretty traumatic for me also, since most bad things that has happened in my childhood and most fears I’ve had is still in me.

Thank you thank you thank you. This really worked !

Thank you, i regularly struggle with panic attacks

You have no idea how much this simple video just helped me get over my panic attack. Thank you so much

This saved my life from anxiety ptsd caused by acid indigestion. Thank you so much!

I just got home from school, I just had my IEP meeting and I’m so scared about what’s gonna happen when my parents come home. I’ve been crying and coughing since I got home and I couldn’t breathe and even felt like throwing up. I don’t know what happened but I just calmed down after splashing water on my face. Not sure if that’s an anxiety or panic attack but this video helped. Thank you

Thank you so much. I appreciate the length of the video. This really helped.

Thanks!

@SelfHelpToons

2 жыл бұрын

Wow, thanks for your support!

This helped me so much and im so thankful a video like this exists because it really brought me out of my panic attack

Thank you so much for this video it helped me alot

This really works! Thank god! OMG! Update my doctor prescribed me Valium. It really helped a lot and I was able to get some sleep!

@SelfHelpToons

14 күн бұрын

Glad it helped!

So I am home alone for a whole week now and as a really anxious person I already hate it after a few short hours. I'm just so scared of things that might happen to me. Even tho nothing will happen.

Absolutely life saving. Thank You for taking the time to create and share this with us all. 100% the MOST EFFECTIVE technique I have found so far.❤❤❤

@SelfHelpToons

7 ай бұрын

Great to hear!

I hope it works🙏🏻 Had a bad one this morning and was close to passing out, im at the end of my tether.

@djdb1214

Жыл бұрын

I know how you feel! The interesting thing to remember is what we fear will happen doesn't ever happen.

Thank you so much 😭🙏 I was having a bad panic attack a few hours ago and put this on.

Thank you for this video. You took me out of a panic attack where I couldn’t breathe or move

Panic attacks brings on the worse feelings ever. Feelings of helplessness, doom and just undescribable mental.pain. I wish I could explain this to other around me.

This just really, truly, helped me calm down. Thank you.

Anyone else get really uncontrollably shaky during a panic attack? I’m currently having one and talking myself into it being a serious medical problem. Trying to work on my breathing now to bring me down.

Stars at 0:58 for those who need it

thank you

Thank you so much! Found this when I needed it to help calm me down during a panic attack. ❤

Everytime i get a panic attack its like i gain full self awareness, i feel like im watching my body from the outside, im gasping im looking around and everything feels like its spinning as aim anxious, i tremble ...

Ive just got out of a&e after having a panic or anxiety attack ive just listened too this….. going too keep listening too it when i ger anxious and stuff. I suffer from anxiety but never ecperienced an attack like that hence why i went too a&e

Great video

@SelfHelpToons

3 жыл бұрын

Thanks!

THANKS DEAR, LOVE FROM PAKISTAN.

i was having some rough heartburn i have gerd and i started to breathe weird so I decided to look up this video i felt like my head was spinning and couldnt breathe. Thank you for the video, I dont normally get panic attacks so kind of new to me I am dead tired so I am exhausted

I been having these anxiety panic attacks driving, I don't get it!! Trying cbd and this breathing technique 😊

I have been struggling to sleep since few days...I couldn't breath and my heart is pounding

So helpful thanks

@SelfHelpToons

3 жыл бұрын

Glad it was helpful!

thank you for this video it helps me when my anxiety ,and panic attack happened

Thank you for helping me right now

I got lost as i was walking on the road, i was so far from home or my destination in the noon sun, saw druggies and dead dog and nearly got hit by car, people kept giving me the wrong directions, i walked for a good hour and a half, barely standing straight, finally a kind man gave me money to take the bus back home, I cried all the way in the bus due to all that build up anxiety about wether or not I was gonna make it home or not, what my parents would think or the people I was supposed to meet Rn I am safe home but I cant stop gasping for air and my head and feet are hurting like hell God bless that man

Panic attack doesnt kill you...Most of us think that we will die now...But panic attack is just pyschological....I had experinecd it....And now i laugh at myself how i used to think

This is great thank you for your videos❤

@SelfHelpToons

3 жыл бұрын

Thanks for watching!

Thank you so much for this

@SelfHelpToons

3 жыл бұрын

Glad you liked it

This really worked. Thankyou so much

Very helpful

This video has helped me more than any other, thank you

@SelfHelpToons

Жыл бұрын

Glad it helped

Truly helpful to Gratitude 🙏

@SelfHelpToons

3 жыл бұрын

Glad it was helpful!

Thank you so much, this really helped me calm down after I felt on the verge

This helped me so much. Thanks a lot. I needed help so much.

i am going to try this for my globus anxiety and see if it would work because i can’t eat or swallow well or for whenever i swallow the globus anxiety makes it clear that it’s there, so i would be trying this out to see if it can make it go away because i’ve had it for 4 days already and it’s getting on my nerves, it feels like i would choke or am about to choke and it makes me feel really worried and i feel like i’m about to have a panic attack

It takes time for blood pressure to go down when you get anxiety or panic. But the first thing that happens before the blood pressure goes down is emotional and mental clarity. Thats what breathing exercises do. Then in few minutes the blood pressure goes down with it. The mind gets balanced first then the blood pressure follows. It may take 20 or 40 minutes. Or 5 minutes fir the blood pressure to follow sometimes but it will follow and go down. Then mind and body is balanced. But sometimes the breathing exercises help anxiety and blood pressure very quickly fir some. It may also take 10 mins to 45 min exercises to help. Depending on the severity of the anxiety. So its different but sometimes it takes time.

Is it normal to still feel like you can’t catch that one breath you need? I start to panic again feeling like I’m drowning 😞

Thank you so much ❤

another very similar version of this that i do sometimes when i'm so overwhelmed i know i will pass out: take the in breath, then another short gulp of air , then do the slow breathe out . Make noises with the breath if that helps to let you know you are in your body and bones.

I drank a whole 2L Mountain Dew and had a whole panic attack. This video saved me thx

I’ve tried so many of these - but this one worked so well. Thank you for sharing 🤍

So helpful sir love ❤❤ from 🇮🇳🇮🇳🇮🇳🇮🇳INDIA

Thamk you your voice is also so soothing

Is it normal to have panic attack in waves? It happens when I’m laying in bed I can feel that I’m getting uncomfortable and start to get hot flushes and my in my head I feel like getting a rush and like fainting. My heart is racing too and I start shaking. It goes for at least and hour :-(

@SelfHelpToons

Жыл бұрын

What you describe is not uncommon with panic attacks

@maloujop4394

Жыл бұрын

Same feeling.

@sandab1301

Жыл бұрын

Same. I'm 38 and only a month ago I've started experiencing panic attacks often. They come in waves and they make me feel like absolute crap. 😢

Thank so much

I know you posted this a long time ago….but you really helped me just now. Thank you!

@SelfHelpToons

4 ай бұрын

Glad it helped!

@anagomes9738

Ай бұрын

Your voice counting calmed me. Ty so much​@@SelfHelpToons

Thank you friend.