Thank you. This is helpful, strategic and concise. God bless you.

@emmahank

6 жыл бұрын

Pixelated Media thanks! Glad I could help

@HEROHCR2YT

4 жыл бұрын

Thanks again!!!!

@mixi2090

Жыл бұрын

I am soiling myself daily so I feel pretty grounded lately.

We all know why we're here. (Everyone commenting on this I wish you all the best and even though it's hard, there will always be somebody going through the same thing... You are not alone.)

@mrzeg-rr3se

3 ай бұрын

Weed cure my urge btw smoke a doobie

@MarcKlark

3 ай бұрын

Exactly

@seb1520

3 ай бұрын

I’m sorry you felt the same way.

@EL-MUTAZ

3 ай бұрын

⁠@@seb1520 I can’t stop thinking of it.

@Korymis

3 ай бұрын

​@@EL-MUTAZTrust me, it will be ok, I wish you the best in life and to succeed. If it helps maybe make a bucket list of things you want to achieve in your life :)

1. Take deep breath and breath out. 2. Touch, see, hear 3 things in environment and describe them in mind. 3. Notice how body feels.

@kdpowers

Жыл бұрын

Thanks, reading this is easier than watching the video and waiting

@CelestialTrailblazer

Жыл бұрын

The number 1 is the one that I physically can't do. I simply can't take a deep breath. The lungs can't fully expand. I think cov!d damaged both the autonomic nervous/muscle systems. Apparently, everyone with Long Cov!d or post cov!d syndrome experiences not just shortness of breath due to what could be respiration/ diaphragm muscle freeze/malfunction along with abnormal high pulse rate upon slight exertion but also malfunction with the LES (Lower Esophageal Sphincter Muscles) and swallowing muscles.

This was really helpful! Thank you!

@rosehdez2332

2 жыл бұрын

Agreed. I love your videos Psych2Go, and I'm surprised to be the first comment. the Therapy in a Nutshell and your videos are really helping me right now

@user-nc9ib7qq3v

Жыл бұрын

omg psych2go!!

You are my little island of safety tonight. I’ve been struggling with a particularly intense anxiety freeze for over a week and I can’t tell you how comforting your videos were for me. Thank you thank you thank you for making these ❤️ ❤️ ❤️

@TherapyinaNutshell

5 жыл бұрын

Thanks so much for your kind words! Glad I could help someone :)

@tkrc1888

2 жыл бұрын

Same here ❤️

@charlene6924

2 жыл бұрын

same ❤

@WhatIdid0628

6 ай бұрын

5 years later, I hope you are doing well.

@6monikajain

6 ай бұрын

Hi mam plz could ubpls help me out in the course of change your brain through neuroplasticity, I could take it as free course. So could u provide me the coupon code???

I just started this grounding thing a few days ago. It's helped me with PTSD. Thanks so very much.

@TherapyinaNutshell

5 жыл бұрын

Awesome! That's my goal!

@letscookfun5496

4 жыл бұрын

I will try it

@cield3987

3 жыл бұрын

I just started this this week. I find its important to do it the very 1st thing, before other things cloud my emotions. This helps me throughout my day, even!

I did this exercise and then I yawned..this means this exercise hit the spot. Love you Emma for helping us.

I was on the brink of an anxiety attack and this video really helped me calm down and to ground my emotions and body. Thank you SO much for this video!!!!! Sending love to everyone!❤️

Thank you. This helped me today. Been feeling anxious and somewhat paralyzed. This helps. Glad a found this.

🙏 you radiate a very calming un threatening nature. Thanks for the tips !

So glad I found this, sometimes it can be hard to remember doing this when I’m experiencing a trigger. Your voice and presence have a very calming effect too. Thank you for making this video!

Thank you for these videos (anxiety sufferer). I can see they will be quite helpful in the long run with daily practice. God bless.

not only is she smart but also so beautiful . and to makes things even better your voice is so calming . thank you !

Trying to do this with major hearing loss and raging adhd! I am so grateful for these videos and CC. Thank you for caring ❤️🙏

Best part was the hearing my mother sister and neice were singing focusing on that was awesome thank you,

Thank you, I like the simple way you described how to get present to the moment. I feel getting into your body, feeling the body and grounding yourself in the body is really essential there, so we don't just get lost in our head thinking about what our senses gives us in terms of inputs, but also kind of "experience" them in our bodies.

I just quickly googled a grounding exercise on the verge of a panic attack. This was very helpful in this moment, thank you x

I just performed these exercises and my anxiety immediately lowered and I felt more balanced as I was standing and began walking. Thank you so much for all that you do for us listeners! God Bless You!

Thank you! I discovered this channel a few days ago and I really like it 🙂

So grateful to u for this calming walkthrough💜

Thank you so much for this video, Emma 🙏 I’ve always been struggling with anxiety and this helped so much

Wow, thank you! I woke up with the daily anxiety I feel before work and came across your video in desperation. I watched the previous videos in this series, then did the exercise as you walked through it an immediately all my queasiness disappeared!!! The feeling of relief was so strong that I burst into tears! Thank you. Thank you so much for providing this resource. This is a huge turning point for me.

You're so great. Thank you for sharing all of these helpful tips!

You have informative videos! Yes, grounding exercise is great in dealing with anxiety.

@TherapyinaNutshell

6 жыл бұрын

Thanks! I hope to make more soon!

@Periscope99985

3 жыл бұрын

Julia even your videos are great 👍

Uber helpful! Bless you for sharing your light with the world.✨❤️✨

Thank you very much. This was oddly simple and effective.

So happy I found you on KZread! You are helping me!!😊 Thank you!

thank you so much for all of your work!

This helped me. I pretty much instantly calmed down. I love how you help educate people. Thank you!

I ended up finding you. Today!thank gawd because I have gained so much from grounding and your video. Your my angel. Thank you very very very much tears of happiness I can't believe it took me this long. so simple and so effective thank you

Thank you so much for sharing this. I subscribed to your channel and look forward to seeing more of your videos. Thank you!

You deserve to be viewed by many. Simple and practical methods. Thank you

@TherapyinaNutshell

4 жыл бұрын

thank you :)

What excellent advice and not overly complicated by jargon.

Wow this exercice have tremendously help with one try. I appréciate your work

Wow I’m doing this and pausing-grounding-couch carpet tv remote- visual- candleholders speaker flowers in vase-sound fridge humm range- air conditioning- love this feeling! I am mellow right now -what just happened to my overactive spazzing cortex? Gotta love this girl!

I have watched a lot of your videos and each one helps me more and more! Thank you

@TherapyToThePoint

2 жыл бұрын

It's an amazing channel!

Thank you so very much for this video, I was having some anxiety and panic this evening and this made me feel much better. I am so grateful for you❤️❤️❤️❤️

Wow, this really helped me! Thank you for the video.

Simple but effective. Excellent. Thank you.

May God bless you. I wish i knew this long time ago. Very helpful. Thank you 🥰

Thank you Emma. I needed this badly.

Asmr grounds me. It gives you goose bumps and you feel your muscles lightly throughout your body

Every time you say, i hope it was helpful, at the end of your videos, i tell myself "it was helpful". Thank you!!!

The music i heard every youtube video but you re very good. Thanks

Thank you so much! This is really helpful.

Fantastic video. Thanks for sharing ❤️ .

Thanks very much. I am going to do it again and again.

this really helped me a lot...i went from being pissed off to crying to a calmness enveloping my body...

I just want to say thank you. It really helps me understand myself better. Your PTSD aid is helping me figure out who I am

i love you for this great reminder thanks a lot. Once my mother triggers me I lose focus and get out of touch. My actions get irrational ..this is really really helpful. Wow. Thanks again.

Practical and memorable [sight-sound-touch].Really helpful :)

I’m so thankful I found you channel you have helped me so much and this was my first day 🥰🥰🥰🥰

This was helpful and informative. Thank you.

Thank you so much for this video 🙏🏽

Super helpful, thanks! Gonna do this every day now :)

Excellent video. Thank you.

Thank you for this. Very helpful for me.

Thank you. That was a fantastic explanation.

I could listen to your calming voice all day

@TherapyinaNutshell

4 жыл бұрын

Thanks! it's funny but when I started making videos I was most insecure about my voice, I always thought I had a strange voice, but a lot of people have commented that my voice is calming, so that's changed my perspective, thanks!

I tried this. It worked. I'm speechless. Thank you.

Gonna use this for my next meltdown/panic attack. Thank you!

This technique is helping me so much

Thank you , this really helpful.

Thank you so much. 🙏🏻☺️

Thank you this helps alot! ❤

Emma,you are a gem !

This has been really helpful. Thank you so much!

This is great. Thank you so much.

Quick and easy. Very effective.

Thank you, Was on the verge earlier I feel better now ❤

This is great one! Thanks for sharing. It inspires me to make my workout more enjoyable. This makes my day more productive.

Thanks

This is great, practical help.

You are my Guardian angel 💖 thanks a lot ma'am, it may be simple technique from your point of view but for me it's a big thing and I feel very different now

Thankyou this helped me today a lot

Thank you so much you helped me so much

Thank you so much

Thanks Dr viking is fully happy

Love your videos! Love your calming voice too. Wondering if you would consider doing a video of affirmations? I often wish I had a video to play with affirmations that help calm the anxious person, such as "you are safe" and "you are worthy of happiness", etc. Your voice would be perfect for this type of video.

Great exercise. Thank you.

Thank you :) This is helping with my dpdr. Bless

Yes I hsve been aware of the benefit of grounding but now I know the importance of regular Repeat during the day that's a major factor so will be trying that thanks so much ❤

This is just amazing you are amazing thanks so much

So good. Thank you.

THANK YOU SO MUCH

I've been having a constant panic attack for two weeks now, I haven't really slept in that time as well. My tummy is not wanting me to put food in it. I threw up twice when I tried eating proper meals, so I kind of just eat little chunks when I can bare to get something down. My skin is burning and I have developped a harsh rash on my face, neck and bag from all the stress. It's itching. But for those couple of minutes I actually felt safe. So thank you sooooo muuuuch.

Love it! Thanks!

Great video! Helps a lot. I also like to say an affirmation or one thing I like about myself afterwards

A grounding bag has helped me so much!

I do 5, 4, 3, 2, 1 method all the time this was similar but at the same time different I like this one better. It helped everything immediately. Thank you

THANK YOU.

this helped me a lot rn, thank u for this

Thank you for the useful video.

God bless you ma'am. This is so helpful ❤️❤️❤️❤️❤️

Thank you, Emma!

Thank you!

Ill give it a try during moments of anxiety

Thank you for this video! This really helped me understand grounding and techniques I can use to stay present and grounded.

@TherapyinaNutshell

4 жыл бұрын

thanks, glad it was helpful :)

I suffer CPTSD and using Grounding has helped me beyond words ... it takes time bravery and practice but it workd ‼️

I've noticed some people do all of that compulsively, this explains a lot. Thanks