Here's Grip Stud's web site on using Grip Stud #1000 in running shoes: www.gripstuds.com/running.php
If you''d like to support my channel, please consider using the Amazon Affiliate links below.
Marrkey Studs are a much much cheaper alternative I found:
amzn.to/362OFGr
Check out my latest video on the Marrkey Studs here: • Stud Your Own Sneakers...
I can't tell a difference between them and Grip Studs 1000 Fat Bike Tire Studs for All Seasons, Ice & Snow for secure footing on icy surfaces which can be purchased here for nearly twice the price:
amzn.to/2WX1fmz
These should work way better for running on pavement this winter.
In the past, I have used Kold Kutter #8 Screws:
amzn.to/2CpnkRh
They are a bit long but do offer incredible grip and as long as you're careful not to located them where they'll stick in your foot or create pressure points. They are an alternative. Probably better for deeper hard packed trails.
I have also used Kahtoola MICROspikes:
amzn.to/2NxFnvg
They are best in heavier packed snow/ice conditions, would be horrible on pavement.
I also have used something that looks identical to STREAMtrekkers Traction Cleats:
amzn.to/2CsbMNf
and was quite happy with them.
And lastly, I've used YakTrax:
amzn.to/2K5qCxk
Even with the top strap, I find these fall off more than the other slip on devices.
Something I just found are Frogg Toggs Hard-Case Boot Studs:
amzn.to/2Nuux8Z
They're pretty cheap and look similar to the Kold Kutter #8's. Haven't tried them but might.