"If you're using a recipe that says a tablespoon of parsley, FORGET It, take a whole bunch, use it all" ! These ladies are so rock n roll, love em ❤️😍

@WholeBibleBelieverWoman

2 жыл бұрын

And Jane said: "My mom taught me how to strip."

@brendacharles1433

2 жыл бұрын

Oh Yeah Goodstuff Just love them

@brendacharles1433

2 жыл бұрын

Flakseed meal, Pine Chunks, and we drank it. My grandson was able to overcome his own Malady after an accident at College. God is Great. Thank You Ladies

@doreenhutton2550

2 жыл бұрын

They are sooo fun!thanks for the lessons

@natalietannerblogger-theed9419

Жыл бұрын

More is better! Honestly, I did this and couldn't tell the difference. Now, I just dump stuff in. LOL!

I'm so grateful that I learned to make savory oatmeal with Anne Esselstyn. I've had oatmeal with kale almost every morning since I learned that recipe. I had a small heart attack almost 10 years ago. I found Whole Foods Plant-based eating about 2.5 years ago. Since then, I've lost over 75 lbs., and the doctor has taken me off all heart medications. Greens, greens, greens... and they MUST be anointed with a good quality balsamic vinegar. :-) Thank you so much Esselstyn family!

@JAMANIJAMANI

4 жыл бұрын

it didn't look appealing at all but I'll try adding kale!

@gavintiegirl

4 жыл бұрын

Well done 👍!

@sobellabg804

4 жыл бұрын

JAMANI try making Jill Nussinow’s Smoky Cheezy Steel Cut Oats. My husband is an omnivore and he always asks me to make it. It has sweet potato, kale, green onion, parsley, carrot, celery in it. It is soooo good! It is in her book Vegan Under Pressure for the Instant Pot.

@deonnaclarkson565

4 жыл бұрын

WOW, way to go! That is awesome! I'm trying to get back to this.

@mairzeedotes5484

4 жыл бұрын

Does she eat it raw in the oatmeal, or cook it with the oatmeal? Raw kale is hard for me to chew and taste. Ugh.

When I make a soup or stew I’ll first fill my bowl with greens and then fill bowl with the hot soup or stew and let the heat wilt it while I eat it.

@juliettespain7994

4 жыл бұрын

Great idea

@annieelisabethp

3 жыл бұрын

I do this too ! And with broths/ramen soups 🥰

I wish I was friends with these wonderful ladies!! I need people like this in my life.

@ritalawson7020

4 жыл бұрын

There's no reason why U can't be

@annonnommee2798

4 жыл бұрын

Same here. I'd love to know women like these. SO sweet and cute!

@kimberlydeprey

4 жыл бұрын

jhane Doe I know right. Me too!

@nunyadambidniss

4 жыл бұрын

NEVER. EAT. GREENS. CARNIVORE.

@OzKurd

4 жыл бұрын

Just watch and do what they do with your friends. Be them with your friends! :)

You should always wash greens before cooking or eating raw, even the organic greens. :-)

@tiffanywrightskinnycoach8767

10 ай бұрын

I’m sure they washed them first!

@cq8822

9 ай бұрын

I agree I assume they wash them first, and I am so bored with KZread videos who have to show every single little step to people

@womanofwazo

4 ай бұрын

She said” I rinse them off”….

oh my GOSH how has KZread just NOW tossed me this gem!?! I've been part of the Plantstrong fam for so many years and LOVE these two! I'm a wfpb chef and medical nutrition specialist and live by the teachings of this RN and her MD dad and this is the most fun, educational and adorable cooking show ever! Thank you so much ladies!

You know you’re hardcore vegan when your mouth is watering when watching a video about greens. Well done ladies!

Where has this channel been all my life?! Love these ladies!

I love these ladies. Dr. and son may be the famous ones, but these extraordinary ladies show us to have fun with and eat healthy food. 💖😊🌟🌟🌟🌟🌟

@magdalenavegan

4 жыл бұрын

They are aging super fast, they are part of vegan cult

@magdalenavegan

4 жыл бұрын

@@cr3296 I live in hot climate and my skin is not aging from sun, opposite. Never used any sunscreen

@magdalenavegan

4 жыл бұрын

@@cr3296 I live in hot climate more than 3 years and I go to sun everyday for hours. I eat lots of saturated animal fat, livers etc. I know lots of polish people with super dry skin but never really exposed to sun

@emilywilson7308

3 жыл бұрын

These responses are weirdness!

My favorite part is when Ann found the stems Jane hid under the Napa cabbage, chopped them up and tossed them in the salad, lmao

@EcoGirl

4 жыл бұрын

Lol no prisoners!

@flubitz3432

4 жыл бұрын

I also don’t get the phobia for stems. If you have teeth, you can chew them.

@kb4693

3 жыл бұрын

Omg I didn’t realize until I read this lol. She is ruthless

@harrybrooks8514

3 жыл бұрын

I agree with Mom. Collard stems are great. Raw collard stems make the perfect road trip snack for me. Toss ‘em in a zipper bag; I guarantee you they’ll be gone 30 miles down the road. It’s late Fall; collards are all around. Oooooeeee!

@harrybrooks8514

3 жыл бұрын

They call arugula “rocket” in some parts of the States too. Usually it’s said by the older folks. Hey, what am I sayin’? I AM an older folk!😸

I’m crying thinking about how much greens I need to eat. I will get there.

@shiningstar3312

4 жыл бұрын

Please don;t cry. Juice the vegetables..and be happy or make a fruit smoothie . I just finished a lovely grape/papaya/pineapple/grapefruit and lettuce smoothie. U would not need to spend so much time eating either

@spin564

4 жыл бұрын

Just eat a steak!

@shiningstar3312

4 жыл бұрын

@@spin564 hi..do u know that farmers engage in some unscrupulous behaviours for profit?..they feed the animals chicken poop to build muscle bulk, then they feed the animals limestone to counteract the effects of ammonia from the chicken poop. ..just awful how inhumanely animals are treated.. I kid u not..do ur own internet searches..grow ur own vegetables

@shiningstar3312

4 жыл бұрын

@A M ...a blender is good too..breaking up the cellulose in the green leaves is important for digestion...or u will have to chew chew chew for hours to get the full benefit of a large green salad...u could add chickpeas/lentils/green beans or seeds to ur blended fruits too..make it a meal, especially prior to going to work ..be healthy..be happy.

@shiningstar3312

4 жыл бұрын

@A M ...Do u live in North America? I could send u a blender.

I agree with Ann, the broccoli stem, for me, is the best part of the veg.

@marliesyanke4580

3 жыл бұрын

Agree, also the core of the cabbage raw, love the raw cauliflower also.

@sarahwilhite3856

2 жыл бұрын

ME TOO!

@jennyanimal9046

Жыл бұрын

Never goes to waste in my house

@natalietannerblogger-theed9419

Жыл бұрын

I love that she doesn't waste it!!

YAY for greens! YAY for Dr. Esselstyn! Ate oats AND barley for breakfast today...! Ate greens for lunch and dinner! Thank you! I feel great at 62...no meds...no sick days in over 14 years!

@alph8654

4 жыл бұрын

I am 64 and it has been a long time since i have been sick also. Love those greens and beans and the whole vegan diet

@pelekoa4414

4 жыл бұрын

valnaples 👏🌹😃

@kathrynparker983

4 жыл бұрын

oats and cabbage too! Can add some Ume boshi plum vinegar

@bucknut6631

3 жыл бұрын

You and Alph inspire me. I haven't been sick, no allergies, no meds since going plant based almost two years

Jane, your mom made me laugh so much. She's a trip. Love her!

@jwarrengreen

2 жыл бұрын

I have only met Ann Esselstyn, once, in Albany. She may not have the height of her daughter, but she's definitely got the energy.

@jwarrengreen

2 жыл бұрын

Ann Esselstyn may be a "trip", but Jane obviously got her height from the other side.

I absolutely love this video and feel grateful for finding your channel this morning!!! You all are so real, nothing fancy, just common sense, a real house, real cooking utensils, real women (my age, thank you!) and you really inspire me to buy even more greens and eat them all day long! Thank you, ladies!!!

Whenever you steam, save and drink the steam water for a healthy mineral pick-me-up (use pure water of course).

@paolac.1678

4 жыл бұрын

Or you add some nutritional yeast and drink it as a hot soup in a cold day (you can add a handful of baby spinach). I always reserve it for soups

@adiposerex5150

4 жыл бұрын

litestreamer or veggie broth for other recipes.

@wadepatton2433

4 жыл бұрын

pot liquor

@gdaymates431

4 жыл бұрын

I usually give that water to my dog. He loves it!

@Annabelle511

4 жыл бұрын

I always wondered about that 😊

I make Ginger's magic cheeze sauce. Boil a head of cauliflower, 1/2 an onion, 1-2 cloves garlic, a carrot, a pinch of Italian herbs, and a dash of red pepper flakes. Puree with 1 T lemon juice and 1/4 c nutritional yeast. It's great on nearly any dinner bowl and such an easy way to get in the greens.

@mindychilds62

4 жыл бұрын

SuzyQ great recipe!!

@sungheelee9358

4 жыл бұрын

Thank you sharing!

@barbc.7848

4 жыл бұрын

I'm cooking for 2. Ginger's Magic Cheese Sauce sounds like it would make a large quantity. Does it store well? Also, when you say you put it on a dinner bowl do you mean salad or a stir fry (most likely oil free)?

@barbc.7848

4 жыл бұрын

I know the Magic Cheeses Sauce has no greens in it but I'm asking what do you put it on. I'm new to this, so what is in your "dinner Bowl"? Is it a salad, or some sort of entree like a bowl of rice, beans and veggies? I guess I'm asking how you use the Magic Cheese sauce, what sort of things do you use it for. Thank you.

@halcyon-cg2eb

4 жыл бұрын

@@shellanon4212 I guess she pours it over the greens : )

I actually really enjoyed watching you cook because there were so many gems that I needed, I toss the stems of broccoli not knowing I should be eating it, Handfuls is a good form of measure, eating beet greens (they usually get tossed), rotation on all greens and not fixating on one. I need more like this to teach me true plant based cooking and eating. Cant wait to go back and watch old videos to learn more

@alph8654

4 жыл бұрын

Beet greens are delicious !!! Try to get them fresh as possible.

@litestreamer

4 жыл бұрын

you can also shred the raw stems for salads or a slaw..

@johannamartin2938

4 жыл бұрын

Wow! I like the greens far more than the beets!

I love your kitchen! It’s filled from top to bottom with healthy beautiful things- along with great natural light from those windows! So many cooking videos look like no one has ever stepped into the kitchen they use. What a shame. The kitchen is the center of a happy healthy home! (And thanks for the tips for getting more greens into our days - they are as beautiful as they are healthy!

I just found this channel, and I'm soo grateful 😊 you both make me feel calm and okay about getting older and getting healthier. Everything's gunna be okay!

Yep! Working on PPN restaurant campaign with iHop regional manager for savory oatmeal bowls with steamed veggies, salsa, etc.

one of my favorite breakfasts is sprouted bread toasted, a thin layer of miso, red pepper hummus, some avocado, sauerkraut & tomato, topped with arugula

@yvonneraley3050

3 жыл бұрын

Wow! I gotta try

@beverlycharles6534

3 жыл бұрын

Hummus AND miso AND kraut, 🤔kinda those flavors HAVE to be fighting each other. Interesting. I like them all but ... together? 🥴

@fayeschettino6838

2 жыл бұрын

Wow gotta try that !!!!

@loyalistrose5727

2 жыл бұрын

Ditch the avocado! ,

@ironrose888

Жыл бұрын

Yummy! Sauerkraut 😋

HERE is the list of greens that she said that was on her dad's t-shirt, bok choy, swiss chard, kale , collard greens, turnip greens , mustard greens, beet greens, napa cabbage, brussel sprouts, broccoli, califlower (which to me is not a green) , cilantro, parsley , spinach, arugula , AND asparagus hahaha..

@cheezheadz3928

4 жыл бұрын

Considered a green due to its plant family. Cauliflower is cruciferous vegetable, a plant family that includes arugula, bok choy, broccoli, Brussels sprouts, cabbage, collard greens, kale, radishes, turnips and watercress. It has a rich supply of nutrients comparable to its green-colored relatives in the cruciferous family.

@nishisaxena4831

4 жыл бұрын

Wtf

@natalietannerblogger-theed9419

Жыл бұрын

thank you! That went by too fast and it was a little confusing since a few aren't greens. :)

I love Ann’s anti-waste attitude! 👍 I need to start putting greens in my oat groats in the morning.

"My Mom taught me how to strip" LOL!!! That's the kind of stripping I think I would be good at! Thank you both for sharing your wisdom and humor!

Almost any greens are great steamed with turmeric and ginger. Take turmeric and ginger roots and shave thin slices off them with a peeler (or just chop up finely with a sharp knife) then sprinkle through the greens in the steamer. When they are cooked add a little soy sauce and a sprinkle of sesame seeds. Mmmm! If you don’t have fresh ginger and turmeric roots you could make a dressing with ground ginger, ground turmeric, cider vinegar, tahini and some crushed garlic. Greens taste great tossed in that after they come out of the steamer because it is all the same flavours.

@zaynubelshamy4028

4 жыл бұрын

Thank you so much for such a fantastic recipe(?)LOL, the best are just thrown together in a moment..I am definitely trying this immediately--Thanks again..

@oksills

4 жыл бұрын

George Row ABSOLUTELY sounds delicious. Our family will be trying this! Thanks

@noeldeal8087

4 жыл бұрын

@Taiwo Omotosho Peri peri sauce?

I'm stuffing my home-made burritos with dark leafy greens and eating a salad a day. Plus a breakfast smoothy...

Oh, my! I am so glad I stumbled upon these ladies! They are fantastic! And I love your dad, I actually understood his scientific explaination of why to eat those greens.

I wish there was a "love" button for this video! Brilliant!

Watching these two interact is my favorite 😂

@accbooks22

3 жыл бұрын

Same!!!!😆😆

I love the way you ladies present such enthusiasm and simplicity in promoting healthy eating.

@magdalenavegan

4 жыл бұрын

That's not healthy at all

These two are a hoot! Thanks so much for this fun reminder to get our assortment of greens 🥬❤️✨

Steam the greens, then drink the "green tea", don't throw it away, it tastes great and is loaded with vitamins, it can also be used in broths and soups

@yumyummoany

4 жыл бұрын

veganmama fourgirls back in the day in the UK the gravy was made with veg cooking liquid.

@greenagervegancookingwithm6429

4 жыл бұрын

I call it 'pot liquor' and I looooove it!

@shakengrain1942

4 жыл бұрын

Drank a nice hot cup of turnip greens "pot likker" tonight after dinner. Soooo good.

@Reincarnation111

4 жыл бұрын

Please explain how to get green tea by steaming greens?

@kimberlyjones7211

4 жыл бұрын

Aren’t the vitamins killed from the heat?

What fun, you two cooking together!!!! Thanks for the inspiration!

I've been seriously thinking about eating Plant foods, especially after 2 Hernia surgeries that almost killed me. After watching these 2 lovely sweet fun Ladies, I am convinced..

@alisonl5127

4 жыл бұрын

Cut the sugar and (processed) carbs and you’d be surprised how much better you’d feel!

I love these two! Always joking around, and having fun! Thank y'all for your fun, and informational videos!

My favorite breakfast is toasted whole wheat bread spread with roasted sweet potato (from my weekly batch-bake) and a big handful of whatever greens I have handy. I spice it up with various seasoning blends and sometimes a little sriracha or vegan kimchi. Great start to the day.

@sharons11157

4 жыл бұрын

Make sure your toast is whole grain or sprouted. It's a lot better for you than whole wheat.

@KellyNewcomerArt

4 жыл бұрын

Do you heat up the sweet potato and greens, or do you like to eat this breakfast cold?

@natalietannerblogger-theed9419

Жыл бұрын

Yummy! That would make a wonderful sandwich, too. Thanks! I'm always looking for a healthy sandwich for hubby's lunch. Thank you so much!

Cauliflower bechamel in lasagne! Break up a whole head of cauliflower and boil in a few cups of water then, when it's soft, blend it with a quarter cup of the water, quarter cup of plant milk and half teaspoon of nutmeg. Use as the white layers in lasagne. Delicious.

@InstantCrazy1

4 жыл бұрын

Screenshot this for future reference, Thanks!

@monicaedmonds9205

4 жыл бұрын

Wow. I have ever seen or heard this recipe before, trying tomorrow and yes def screenshot! TY

There are lots of desserts you can make with steamed cauliflower, from chocolate parfait to frozen cake , it’s my favourite way of sneaking them in 😉

@blissbrain

Жыл бұрын

thanks fosr that reminder. I also love a puree of brocolli, cauliflower, and water for a lovely soup meal.

@SingingSealRiana

Жыл бұрын

great tipps! My favorit ways of sneaking in vegetables are: 1. making a porridge without oats, just greated parsnips cooked in coconut milk with some spices and then topped with raspberries. 2. Mixing greated zucchini under overnight oats 3. chocolate beet cake 4. chocolate mousse made from avocado . . . . and my favorit dish that kinda hides greens is colcannon, mashed potatos with cabbage and leeks mixed into it

@mycrazyfamilyid

Жыл бұрын

Can you share the cauliflower cake recipe?

I just love these two...so natural and lots of fun to watch.

Hi! Love your videos! I take the stripped kale stems and dehydrate them...pulverize once dry and throw it into whatever needs a vitamin greens boost! The sky is the limit!

@nmccutcheon2243

4 жыл бұрын

Kimmie Mamatomany I usually compost the stems, but wow! I’ll be dehydrating them from now on. Excellent tip!

@litestreamer

4 жыл бұрын

great idea, thank u!

@deepattison9329

4 жыл бұрын

They can be dried and used like snack chips.

@johannamartin2938

4 жыл бұрын

My dog loves them.

@sharons11157

4 жыл бұрын

@@nmccutcheon2243 Or use the kale stems in a veggie stock. I freeze them along with other veggie waste, throw them in a crock pot, add water, cook all day, cool, then freeze in quart baggies. My recipes have more flavor and nutrients than store bought broth!

I'm a huge fan of using raw collard greens (with the middle vein shaved close to the leaf) as wraps. I just julienne carrots, beets, green onions, beans, peppers and avocado/hummus and wrap it all up like a burrito. delicious

@stacijones9658

4 жыл бұрын

I do this too! I love it.

@marley7659

4 жыл бұрын

Wish collard greens were more available in my area. We only get them at specialty stores during the summer.

I'm an acid queen like Ann. That description of a kale-lemon-hummus sandwich made me crazy. Can't WAIT to try it. And I'm already bookmarking all the vinegars at The Olive Tap, thanks to Ann. 🥰

You ladies are so enjoyable to watch. Your a great team. I wish me and my daughter had this wonderful together spirit. I appreciate the info. I will start eating more and many greens.

I put oat milk in the blender with two handfuls of spinach or whatever green I have on hand. Add Tumeric, pepper and cinnamon then pour over my oatmeal. I also LOVE beets. I slice them very thin and air fry them. They are crispy like chips and have a natural salty sweet taste.

I never thought of adding kale to my morning oatmeal! And I grew bags of it over the summer that are all in the freezer, thank you very much!

@natalietannerblogger-theed9419

Жыл бұрын

Me neither!! I'm going to give it a try. Honestly, it sounds weird having only considered oatmeal a sweet thing. We eat them with berries and so that is at least healthy, but per Dr. E we are putting more greens in our diet so I'm all over trying it! Thanks so much ladies for this info!

Thank you for so many great ideas with getting more greens in our diet! You two are so much fun to watch and listen to!

This has been absolutely refreshing to watch.

The stalk is my favorite part of broccoli!

@Bloxeh

4 жыл бұрын

Mine aswell! Such an intense taste, and it is much harder to over- or undercook the stem than the flower-part. I love it :).

@RedPillVegan

4 жыл бұрын

Love broccoli

@terezaneubertova9590

4 жыл бұрын

Yes, it's great! I peel it and eat it raw while waiting for the broccoli meal to finish cooking!

@TraceyMush

4 жыл бұрын

Right! it's the best part for dipping in hummus. So crunchy!

@jackass123491

4 жыл бұрын

I like all parts and I almost freaked out at that part of the video lol. Even when I'm chopping it up I have a habit of eating the chopped pieces of stalk lol.

Sulforaphane! Always chop your kale at least 45 minutes before steaming or cooking it! Love these ideas.

@litestreamer

4 жыл бұрын

I find the mustard powder takes away from the lovely taste of the broccoli, or broccoli soup - so i just take 1/8 tsp of powdered mustard and wash it down with water, then eat the veg.

@Sandrae7560

2 жыл бұрын

I learned that from Dr. Greger as well..

@natalietannerblogger-theed9419

Жыл бұрын

I've done this since learning from Dr. Greger, too!

This has been one of my favorite videos - so useful and inspiring!

Inspired! I'm going put tomorrow and going to take better care of myself and my heart because your enthusiasm is so contagious and your salad looks so delicious and who knew I could peel a beer that way!! Thanks!

Yet another fantastic video girls! Since I was not raised eating all these nutritious foods, I need all the education I can get on how the different types of greens look and how to prepare and cook them. Thanks for more tips on healthier eating! Thanks for all you do!

I use a large bowl and chopper tool..’ like subway uses for their chop salads... throw in all the greens you like...perfectly massaged kale, etc... love it👌

@accbooks22

3 жыл бұрын

What a great idea!

Thank you, Anne and Jane! Your videos are so fun and educational. You’re both refreshing and real in a sea of polished, plant-based KZread’rs. Pls keep teaching!

I eat savory oats every single day. I add mushrooms, usually any greens i have in the frig, and nutritional yeast. Thank you so much Ann!

This was most helpful. I definitely don’t get enough greens.

I love the passion you both have for eating greens 🥬 Greens are a wonderful food.

Romaine is good to roll various foods in for hand held munch! Have also seen people taken bottom part that was broken off, put in water and grow more romaine in their apts! Thank you so very much for the help I really can use it.

You both are amazing. I keep your channel on everyday in my kitchen! Thank you so much for helping us stay healthy!

Thank you! I'm so happy to see a video all about greens! One thing I didn't realize until recently (not sure why) is that cauliflower leaves are great to eat, too. :)

@natalietannerblogger-theed9419

Жыл бұрын

I missed that. I didn't know you could eat them! Thank you!

Beautiful :) One tip for cooked spinach, or other greens, is instead of pressing it in a colander to drain it, press it in a potato ricer. The spinach remains intact but the water disappears quickly. It's perfect for casseroles or other dishes when you don't want excess moisture.

@ReggieLouise

4 жыл бұрын

What’s a potato ricer?

@MsGewb

4 жыл бұрын

Saute the spinach in olive oil, so tasty and no water to deal with :)

@napoleonfontanosaii6080

Жыл бұрын

@@ReggieLouise, it's like a giant Garlic Press. It's used for making mashed potatoes quicker.

Thank you, Ann, and Jane, for a very informative show !!! God bless and keep both of you safe. Love you !

The two of you are a riot! Loved watching your video and you can tell your plant based eating gals...so much energy!

I am also an acid queen....lol...enjoy all the various infused balsamics, lemon juice, lime, vinegars, etc. on my greens. Even love the old fashioned pepper sauce from the south, vinegar with peppers soaked in it...yummy! Due to health issues I have almost no stomach left, and cannot fit very large amts. of food into my body at a time. So, in order to eat plant based, I eat 5-6 small meals a day. And I do eat 2# greens a day. I also eat my daily oats...lol..( which I cook an entire weeks worth of oats in my pressure cooker on prep day ) .But on my prep day each week, I take some onion, sometimes some liquid smoke, depending on what I am making, or some smoked paprika. water saute the onions in this to give the greens a smoke flavor, then I put in a can of beans, type depending on what green I am cooking, then add a 1# bag of frozen greens, or fresh. Simmer until greens are tender, and divide it up into two servings. I make enough of this for two servings every day, and put into my fridge. I know not everyone thinks smoothies are good for you, but for me, it helps me get enough veggies, etc. down. I take two fruit servings, frozen, ( one serving is a frozen bananna ) 1/2# of supergreens I buy and actually just put the whole bag into freezer, and add just a bit of water, and make myself a frozen smoothie. I have a large thermos, and I sip on this throughout the morning. Then I prep 7- 1# bowls of salad greens, put a paper towel on top of the salad, put lid on and put into fridge upside down, the paper towel controlls the moisture, and the salad stays fresh for a week. I also make a salad bar in bottom of my fridge, and make marinagted veggies, beans, sliced beets, onions, carrotts, whatever looked good at grocery store, Put these into square shaped bowls, and inside one of those flatter TOTES containers like you get at walmart or target. I leave the lids off ( onions or other strong smelling veggies will need their own individual lids as well ) and put a pair of tongs on the box, put a lint free kitchen towel over the top, and put the big totes lid on top. It fits on the bottom shelf of my fridge. Every day, I take out my daily salad bowl, and my salad bar. I have a big wooden bowl, I put into the wooden bowl my daily 1# salad greens, and just pick and choose from my salad bar what I want inside. I then have a mezzalune knife, and I make a large chopped salad in the wooden bowl, using the mezalune knife that fits the round shape of the wooden bowl. Chopping the salad is tasty, and gets the volume down so I can handle it. Usually in divided servings with lunch and dinner. I eat other things, but this is how I get in my daily greens, and with my 12 hour work days, I just really depend on having the prep day each week. without the prep day, I find myself slipping and not doing well on my program. So for me it is essential.

@rocketfaith1494

4 жыл бұрын

IMPRESSIVE, functional and efficient👋👋👋💫❤

@TraceyMush

4 жыл бұрын

Yep l also think the word impressive fits. Good job!

This is one of the most helpful videos I have seen on the how-to's of plant based eating. I have struggled and struggled to get enough greens every day. I am working to become a healthy plant based eater--after years of undereating vegetables and after years of almost no greens. Now I feel I have practical ways to incorporate the greens. But one thing...could you make a Greens, Greens, Greens! followup video with more ways to incorporate the greens on a daily basis (and sometimes to sneak them in)--and perhaps after that-- two or three more videos on exactly the same topic (actually as many videos as you want on the same topic). I say this because getting enough greens is clearly so critical, as Dr. Esselstyn emphasizes. It is so easy to be a vegan and sadly-- very unhealthy. Thank you again for this video--and for all your other wonderful videos!

Boy do we need this channel.... We all need a good kick up the bum when it comes to buying / eating MORE GREENS !!!!!! Thank you I'll definitely be back☝️. Lovely women homely.

I love you two! You make me think of when I'm with my Sisters!! We all talk at the same time and finish each other's sentences!! GOD bless

AWESOME video, I've been growing so much Arugula, I put it in my salad, and, it's like a tonic for my tummy, no more heart burn, or nasty burp ups! thank you so much for sharing!

@litestreamer

4 жыл бұрын

The bitter taste is excellent for bile production/liver health/good digestion!

Broccoli stems are fantastic treats for my dogs too, they love them!

@johannamartin2938

4 жыл бұрын

Kale stems, too! In fact, my dog loves all things cruciferous--except the leaves.

Good afternoon l eat green vegetables every day to keep me healthy and exercise and drink lots of water. You guys keep up the great work.

I follow Dr. Esselstyn but I just found this channel. Thank you so much ladies for all the education! Your videos are wonderful.

This was such a fun video. I learned a lot! It is tough to cover all the info needed - but I'd suggest some mention of washing up all those leaves. There can be dirt/grit that needs to be removed and managing the washing part is probably a video all in itself. It just comes down to a good routine.

@ianhorowitz3952

4 жыл бұрын

Glad I'm not the only one who notice that they didn't wash the greens or even mention it. It seems that I spend a lot of time washing and drying greens so I often buy the packaged "triple washed" greens.

@shaunaj905

4 жыл бұрын

When coming from your own garden, you are doing yourself a favor by eating a little dirt. Grow your microbiome!

@johannamartin2938

4 жыл бұрын

@@shaunaj905 I don't know--lots of animals doing a lot of things in my garden!

@sharons11157

4 жыл бұрын

@@chyanneever3057 Yeah, but who wants to crunch down on grit?

I'm like you Ann. Eat every part of the plant you can!! 😁

OMG You two are adorable! Love it! Thank you. Love watching your cooking.

Thank you :-) Absolute pleasure watching!

Love you two. Your mom is adorable! I want to eat more greens, just watching you two.

Arugula is the best, my absolute favorite. It really has a nice kick to it. It also has insanely high levels of nitrates, much higher than beets.

I love these ladies. What fun cooking with them, while learning as well.

I just binged on you ladies. So fun. So much good info. Thank you!❤️

Thank YOU Jesus that I found this wonderful channel. Now I can learn so much from these ladies on how to eat my greens and feel good. I loved watching this video that I just had to subscribe.

@cheezheadz3928

4 жыл бұрын

How is eating greens coming along?

I finely grate cauliflower and put it liberally all over my green salads, It looks like rice, but has all the flavour and goodness you would expect and leaves more room on the plate for other delicious greens. If I use a sour lemon dressing, which I love, I will place a few small, sweet pineapple chunks in the salad, as well as some Japanese-style pickled ginger slices. These flavours burst in the mouth from time to time and make a lovely contrast to the sour of the dressing. I love these ladies. They inspire me every time I see them. Thank you.

@carriestandridge4043

4 жыл бұрын

pds002, You can cook for me anytime.

@jennifersissons7844

4 жыл бұрын

Want a sour lemon taste??? Use sorrel greens or Sumac powder!

@pamelaade2226

4 жыл бұрын

pds002 May I ask whether you buy the pickled ginger or make your own? I’d love a recipe for this.

I just love you girls. You are a blessing to me. And Dr. Esselstyn you rock too!

Halfway through the video and I must subscribe. Love it!

When ann started getting mad about the broccoli stem, I started laughing. I do the same exact thing I just chop a little smaller so it still gets tender. Love it!

I sprout a lot. One of my favorites is pea sprouts and beet sprouts. I was surprised that you did not add hand fulls to the salad.

Great video! I make collard greens. Strip them, dice the stems then water saute with onion, garlic , and jalapeno. Finish with a little vinegar😃

Love you two together! Need your ideas in my life for change and health.

Watercress are powerhouse greens!

I eat a mix of veggies with my oatmeal every morning. I love to eat it savory with a mix of chilies, garlic and ginger that is minced and stored in a jar with rice vinegar and water. I add a spoon of the mixture and some soy sauce and it’s delicious. Glad to see Ann eats greens with her oatmeal. I steam up zucchini, green beans, kale, red pepper and store it in the fridge to add to the oatmeal in the morning. Love morning veggies!

@patriciafoster7367

4 жыл бұрын

Just FYI - soy sauce is an excitotoxin. It literally destroys brain cells. As does Braggs Aminos that people think is better. I use coconut aminos. No msg.

@rosanne913

4 жыл бұрын

Patricia Foster Thanks. I have coconut aminos. I will try it!

I am so happy to have just found your wonderful channel! I wish I had seen this video last week, I would have loved to watch your show live yesterday. I absolutely love watching the two of you work together in the kitchen. It really brightens my day! I hope to see you both at the ACLM Orlando conference next week!

Love it! 6 times a day is a lot, and I love the creativity here!

Beet greens have always been my favorite greens! 🌰🌱🌱🌱🌱

New subscriber here! I just love you ladies to death already 😂So funny, entertaining, energetic, beautiful, and smart cookies! I hope to be like you both one day 💖💜

I only recently started adding stalks from broccoli and stems from greens to my cooked or raw greens. But I wasn’t wasting them. I saved them along with other veggie scraps and onion/garlic skins for homemade veggie broth. Now I’ll use only half in the broth and add the rest to my main dish! Thanks!

Please do a storage video of all these beautiful greens 🥬 I am learning and need help keeping all of this fresh.

I streamed this a month ago on my television and couldn't remember the title of the video, butI had to comment.i see it is truly a family affair so awesome, just got my engine 2 rescue diet book, by Rip. Been transitioning to plant based since 12/18/2019 and have lost 12 pounds basically standing still. I am really enjoying learning from all of you!Thank you! - Hope

I'm with Ann on the parsley...stems and all! Buy all colors of cauliflower and mix them together after prepping them. Enjoy raw throughout the week. ❤

Love you ladies! This was so fun to watch - keep up the great work!

Wish I could like this more than once. Dipping my toe into the waters of WFPB eating and just came across Jane and Ann for the first time. Very informative and entertaining, thank you both, loved it 🤗