GOLF: The Perfect Golf Practice Routine
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So you get to the range and you're going to practice. What should you do? How should you spend your time? There is a specific way and sequence that I want you to do things that in my opinion is the best. It will have you hit all areas instead of just doing mechanical practice.
I'm going to do this routine on a 100 balls set . For some of you, that might be a lot. That may be less than what some of you do. I believe 100 balls is plenty.
Out of the 100 balls, the first 20 should be a warm up/wedge practice. if I go to the range and watch good players, the common thing I see amongst all of them is they start with a short club and they start slow and short. The reason we combine the wedges and warm up is efficiency. Very few of you practice your wedges and when I write practice plans for players and when I write practice plans for our membership site, that wedge is going to be part of practice all the time, like a weekly thing.
The next 30 balls I will work my mechanical/block practice. This is the one part of the 100 balls that I would change a little bit depending upon how long have you been playing and your ability level. If you're struggling with solid contact or you have a really big problem with a ball control skills, you probably need to live here a little bit longer.
What is non-negotiable during the mechanical phase is that you have feedback. You are absolutely not feeling a swing mechanical thing and just guessing. YOU MUST HAVE FEEDBACK ON EVERY ONE OF THESE 30 REPS! You need to be using a mirror, video, swing station, anything that will give you real feedback. There are a million different block stations. You need to figure out which one is best for you or work with a coach to figure out which one works for you.
The third part of the practice - the next 25 balls - is the skill phase. This is the portion where I work distance control, direction control, trajectory and curves with my irons. There are so many different games that I've seen here that can really take you guys to the next level. You want to do something where you have a game with a score or you have a purpose to your hitting your shots here. The ball control skills that you gain here are going to transfer really well to the course
I spend the last 25 balls on course-like training. In this phase, I’m going to do my full routine on every shot - I'm going to stand behind the ball, visualize, do my breathing and walk up. I’m also going to switch targets on every shot and I’m going to either switch my club or distance on every shot.
That is seriously the best range practice you could do whether you are a beginner player or you're seeking to play on the PGA tour.
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Пікірлер: 45
This video literally could completely change a lot of your golf lives. Everyone should be required to watch this!
@gsusmakama
3 жыл бұрын
This is glorious, I have been researching "golf equipment" for a while now, and I think this has helped. Have you heard people talk about - Graysonyon Putter Prolific - (do a google search ) ? Ive heard some incredible things about it and my mate got excellent success with it.
Thank you so much! I have been looking for ages for some advice on how to structure my range practices. Let the off-season begin!
@CogornoGolf
5 жыл бұрын
My pleasure....good luck!
Awesome great informative video as always. You’re my bloody hero. All I have to do is actually swing the club as all the ideas and plans have just been given to me by you.
@CogornoGolf
5 жыл бұрын
Yessir....want to make sure you guys all have what you need. Then its up to you all to do something about it but wont be because you dont know what to do!
Great video...will start using this concept when I practice!
@CogornoGolf
5 жыл бұрын
Thanks! Yes you should...forever
This will become part of my 2-3 x a day practice. Have a TM combine test that I may use for the last group of balls when practicing on my sim. Now over to the membership site to get more examples! Great Stuff Eric!
@CogornoGolf
5 жыл бұрын
:) You da man, Mark! Excited to see your progress!
Thanks Eric. Really needed this. And thanks for reiterating the importance of feedback it finally sunk in for me the 15th time you said it. (Not being sarcastic.) in my mind sometimes people say things and I dismiss it, then two years later I hear it from someone else and say, "Awe that's what I have been missing."
@CogornoGolf
4 жыл бұрын
100% I hear ya
Thank you. This is helpful in trying to make better use of mine and my wifes time on the practice side if the game.
@CogornoGolf
11 ай бұрын
You got it Michael! An updated version here if you're interested: ericcogornogolf.podia.com/eric-cogorno-s-ultimate-full-swing-range-practice
Thank you for these explanations ! Just got my new iron set, I'm gonna apply what you said after work !
@CogornoGolf
4 жыл бұрын
Hope it helps my friend!
@sansid1161
4 жыл бұрын
@@CogornoGolf No doubt about it !
awesome video and practice plan! thanks
@CogornoGolf
5 жыл бұрын
Thanks Jesse...my pleasure man
Great job on your video great practice routines that you show keep up the good work
@CogornoGolf
4 жыл бұрын
Thank you my friend!
@alfreddiaz9610
4 жыл бұрын
@@CogornoGolf honestly would like to get some lessons from you you relate very well I just don't know how well it works video wise for me what are your thoughts
@CogornoGolf
4 жыл бұрын
Would love to have you! I KNOW they work....or I wouldn't offer it :) But of course you have to be willing to put in the time and effort like anything else. I would start with a premium membership at www.cogornogolf.com.....if you decide you cant put in the time needed then you can always part ways!
Perfect! Thanks!
@CogornoGolf
5 жыл бұрын
My pleasure :)
thanks eric its really work
@CogornoGolf
5 жыл бұрын
Agreed!!
Thanks for this bro.
@CogornoGolf
3 жыл бұрын
You got it my friend
Nice, explanation of how to practice with purpose.
@CogornoGolf
5 жыл бұрын
Thanks Everett!
@piusvendargon6388
5 жыл бұрын
Excellent
Hi Eric what would you recommend for feed back for early extension, I remember from one of your video with one of you student, you where talking about putting some kind of a tube behind you? Thanks for ALL your videos
@CogornoGolf
5 жыл бұрын
Hey Jean! I would typically first want to know WHY you're early extending. Could be a few different reasons... Object behind you for butt, chest more down, butt more back, object in front of right leg....etc
how many days a week should this be done?
@CogornoGolf
Жыл бұрын
The more, the better! Whatever the best you can do is :)
Excellent but please invest in a lavalier wireless microphone. Can't hear you.
@CogornoGolf
5 жыл бұрын
Sorry about that, we got some new equipment we're working through the kinks
@infrunami8228
2 жыл бұрын
nah u invest in a speaker cause i can hear him fine throughout the entire video
What percentage of the total number of hours man spends at the range is actually spent on putting, which represents more than half the strokes on a scorecard allotted to par. Is that percentage in the Higgs Boson territory of being really really REALLY small? 😜
@CogornoGolf
2 жыл бұрын
I suggest to do the following 25% putting 25% chipping 50% range So one hour of practice would be 15 min putt 15 min chip 30 min range Putt first, chip second, hit ball third. Keep in mind a bunch of those total putts are tap ins
Did he low key flip the bird to skill practice?
@CogornoGolf
3 жыл бұрын
Lol no way...it has its role! Here is an updated practice routine from this year: kzread.info/dash/bejne/pXaDk6tsearQZbA.html We have all of our specific practice routines available here: ericcogornogolf.podia.com
You need to practice more wedges
@CogornoGolf
4 жыл бұрын
Thanks for the feedback!