Friends, after making a decision to start training, you need to decide for what and in what way.
A principled approach to choosing specific exercises, loads and intensity will depend on this. Otherwise, it will be process for the sake of process. With a beginning, but without an end.
Therefore, it is very important to decide on the tasks and goals that you want to achieve at the beginning of your journey. Because every path has its beginning and end. But when the goals are defined, and you fully understand what and why you are doing it.
It helps:
- Motivate yourself and maintain interest in physical activity.
- Track your progress and identify your strengths and weaknesses.
- Plan your workouts and allocate your time and resources efficiently.
- Evaluate your results and celebrate your achievements.
- Develop your skills, qualities and potential.
Goals should be specific, measurable, achievable, meaningful and time-bound. This will help you make them realistic and doable.
You can also break your goals down into smaller steps to make them more clear and achievable.
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I remind you once again that I do a warm-up before every workout, even if I don't show it in the video.
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