Goalkeeper Training: Beginner 1v1 and Break Away Drills
Спорт
Hey keepers,
Here's another session that I use to teach my beginner goalkeepers how to get goalkeeper "set and ready" in a quick shot situation, how to stalk a ball and to explode off your line to get the ball off the striker's foot.
Remember to give yourself a good stretch before focusing on your core muscles and any variation you do with the drills to focus on building strength to go through the soccer ball and striker.
Always STEP INTO THE BALL or LUNGE! Never fall on the ball to make a save it will slip under your side, and if you can go hands first!!
Follow me on twitter
/ albertojruiz
Check me out on instagram
/ albertoruizsoccer
Пікірлер: 95
Subscribed. As I'am preparing for my first semi-pro season (after 2 years of goalkeeping in "just for fun" games), these videos and tips have great value for me. Thanks! :)
My 1v1 technique is terrible... However, this helped a lot, you explained it a lot better than all the trainers I had so far! Thanks! It's a shame we don't have trainers like you over here. Your videos are already helping me a lot, so having you as a trainer would be awesome!
@ARSGoalkeeping
10 жыл бұрын
Did Recreation when i was younger and was told i was the best and every coach wanted me on their team, after i did travel, now i have High school tryouts as a Junior and with these videos hope i get my rhythm back, Practice makes perfect
@ARSGoalkeeping
10 жыл бұрын
Exactly! Practice makes perfect. Let me know how your highschool tryouts go! thanks for watching and commenting. Practice everyday!!
This is the best training i've seen for 1v1 situations, my own trainer isn't very good in explaining this :(
@ARSGoalkeeping
10 жыл бұрын
Thank you!! I'm very happy you like it :)
Great vid man and so were the drills. My coach came up with these amazing drills for reflex/1on1 situations. One of them is a very simple one where the goalkeeper stands on his line facing the net. The coach yells for ex. ‘Go!’ and the goalkeeper turns around just before the coach takes a shot from the 6 yards line (either straight at him or in either sides). An other fun drill goes like this: Try to have around 10 balls and put them randomly around the goal in the goalkeeper’s area and make the goalkeeper stand on his line and face the goal again. Meanwhile you choose a ball which you want the goalkeeper to attack. Yell ‘Go!’ and start sprinting towards the ball like the goalkeeper, if you get to the ball before him, shoot the ball at the goal like an attacker would, this helped me gain a lot of confidence and made me think quicker when facing 1on1 situations. Just a suggestion for your upcoming drills. Thanks again man!
@ARSGoalkeeping
10 жыл бұрын
thats a great drill, reminds me a lot of my reaction style drills. I will definitely be using these soon! thanks for watching and commenting
Very useful training drill, I'm gonna suggest it to my coach, great vid as always :)
@ARSGoalkeeping
10 жыл бұрын
I hope you and your coach enjoy them! Thanks for watching and leaving the nice comment :)
I always used to get juked out on the 1v1 but after watching this video I am smarter and it is harder for them to score on me. Thanks for the help!
Yo Alberto! Great video, as always. I was just wondering if there are any goalkeeper kits that you would recommend. I need a new kit for the upcoming season. Any response is appreciated. Thank you!
Thanks Alberto i really needed this help
@ARSGoalkeeping
10 жыл бұрын
thanks for watching and commenting
these vidoes help me out a lot, thank you so much.
@ARSGoalkeeping
10 жыл бұрын
thanks for watching and for leaving the nice comment
Great video !!
@ARSGoalkeeping
10 жыл бұрын
thank you :)
Amazing thank you:) love your'e vids
@ARSGoalkeeping
10 жыл бұрын
thank you for watching and for taking the time to comment!
This is a good training video. Could you possibly do one on taking goal kicks and/or other types of distribution?
@ARSGoalkeeping
10 жыл бұрын
I have many distribution videos in my goalkeeper training playlist. Give it a look it might be exactly what youre looking for
This really helped me out, thanks
@ARSGoalkeeping
10 жыл бұрын
thanks for watching and commenting!
What are the best gloves you have ever had and why? Thanks for all the videos you make for us. You're the best!
@ARSGoalkeeping
10 жыл бұрын
So far I really like the Rekon line the most! from West Coast GK
Very nice training. thanks :)
@ARSGoalkeeping
10 жыл бұрын
thanks for watching and commenting!
Please do some more keeper drills, I'm in urgent need of improvement and I need something to work from. The other drills are really paying off. Thanks
Can you make a video on how to take a goal kick? And keep up the good work very pleased with your channel
@ARSGoalkeeping
10 жыл бұрын
I have a few videos on the goalkick. check out my goalkeeper training playlist for more!
My own trainer is so bad, my dad is a goalkeeper so he does help... And this also does help! Thanks!!!!
@ARSGoalkeeping
10 жыл бұрын
Glad to hear it helps out! Thanks for watching and commenting
Nice drill Alberto! Say, can you do a drill on how to position your teammates when the opponent is having a freekick? I always find it difficult to make my mates block a shot. Hope you can make a drill about this! =)
@ARSGoalkeeping
10 жыл бұрын
I do have a video on this in my goalkeeper trianing playlist but I will work on it with my keepers in a session some day ! Thanks for watching and commenting
Hey if I need a coach how do u help like can teach me ?
hey I was wondering if you could make a video on how to get better reaction time to the shot. thanks
@ARSGoalkeeping
10 жыл бұрын
check out my goalkeeper training playlist for reaction drills I have 3-4 videos covering somethings you can do to improve reaction shots. Thanks for watching and commenting
Hey. Tis video helped!!! I have now moved on in my soccer level. Was Bronze now im trying out for a metro team in a couple of months.
@ARSGoalkeeping
10 жыл бұрын
Sick! how are you liking the better teams!
@kylerbonshor844
10 жыл бұрын
Its great. Alot more competition. More opportunities to show how good you are. Thanks man!
@ARSGoalkeeping
10 жыл бұрын
Awesome, glad to read it!
Yes they are i really like them i just ordered them
@ARSGoalkeeping
10 жыл бұрын
nice!
Hey, could you help me with the 2v1 situation while goalkeeping? This situation happens a lot where I play and it becomes a trouble for me to stop the goals in such condition thinking whether the attacker with the ball will take a shot or will pass the ball to his team mate.
@ARSGoalkeeping
10 жыл бұрын
soham mehta Yea good suggestion will work on it ASAP
what is your thoughts on timing the dive.. I have given away too many penalties by timing the dive in! any ideas ?
@ARSGoalkeeping
10 жыл бұрын
Timing is very important. Timing the shoot and your reaction is difficult and is best practiced with repetition!
If am going to order a pair of vyper rekons and am not a finger save keeper and i take the finger saves out do they grow
@ARSGoalkeeping
10 жыл бұрын
Yes, but very little not something that you will notice too much
In 1v1 situations I always seem to lead with my legs first and its a real 50% chance of a save or a goal. Sometimes however I do lead with my hands and the chances of getting a save is much higher. The problem is it doesn't really come naturally to me and I always tend to go legs first. How do I overcome this? Also to note I play more futsal rather than field soccer. Thanks
@ARSGoalkeeping
9 жыл бұрын
sharveenpillai adcmt check out my goalkeepert training playlist I have a bunch of 1v1 practices where I cover going in hands first
could you do a drill on high shots that can dip over your head, because im having a problem were there is a high shot and i ether jump to early to get it over the bar and it goes in or i just freeze up and forget to jump and just kind of stretch my body, its a problem i dont know how to deal with, it also doesn't help that im quite small at 5'7, really appreciate your videos thanks! (im also 15)
@ARSGoalkeeping
10 жыл бұрын
I see what you're saying. This is an area I've recently started having trouble in. I will gladly make a video on this ASAP
@JamesWelanPK
10 жыл бұрын
Soccer Drills And Goalkeeper Training thank you so much! im currently competing for my position with a taller keeper and this hinder my starting spot and i feel you video will definitely help!
What is your favorite glove in the west coast line?
@ARSGoalkeeping
10 жыл бұрын
The Vyper line is superb
Do you recommend any goalkeeper kits? I need a new one for the season. Thanks for any reply.
@ARSGoalkeeping
10 жыл бұрын
Full kits like cleats and gloves, shirts, etc?
@quinneibert9987
10 жыл бұрын
Soccer Drills And Goalkeeper Training Yeah. Give me the entire rundown. :p
@ARSGoalkeeping
10 жыл бұрын
Hmm, I've been lookin for new cleats actually. I like to Adipure 11 Pro but I really miss my Kanga latex so I was looking at the Nike Tiempo IVs the black and white ones look really nice. For pants I'd probably go with more training tiro pants from Adidas, it's tight and look good for about the same price as GK pants that end up tearing either way. For Shirts I grab literally anything, it's been really hot lately so I've gotten used to short sleeve shirts. I get any athletic type shirt and use em. Gloves- if I were to be limited to two pairs I would get a black out and white out version of any glove. I love the black out style and a lot of companies are making their own black outs. I might do videos on this if others are interested thanks for asking!
@quinneibert9987
10 жыл бұрын
Soccer Drills And Goalkeeper Training I think it would be great if you could also review gk jerseys and cleats. Another idea for your growing channel!
Hey. As a keeper I find there is 1 type of shot that,always catches me out. It is the low power shot straight at me. I always block it with my foot (David de gea style )and it ends up as a corner. I need advice on how to save it with my hands.
@ARSGoalkeeping
10 жыл бұрын
work on your low ball situation, check out my how to save low shots video in my goalkeeper trainin playlist. You need to focus on your basket and forward dive!
@ebox249
10 жыл бұрын
Soccer Drills And Goalkeeper Training thanks alot
Thanks!
@ARSGoalkeeping
10 жыл бұрын
no problem, thanks for watching and commenting
nice
Yes we are
@ARSGoalkeeping
10 жыл бұрын
We need more!!
The goalkeeper in the red shirt is very good.
Okay thanks! :D
@ARSGoalkeeping
10 жыл бұрын
Is that guy your training your friend and do u coach a lot?
@ARSGoalkeeping
10 жыл бұрын
That guy is my student goalkeeper, I coach 3-5 goalkeepers a week.
I have a problem in 1v1 because I open my legs they tunnel me please help
@ARSGoalkeeping
10 жыл бұрын
leo campos keep your knees parallel with your shoulder!
I wanted a coach like. I don't know where you live I want to be coached by u
@ARSGoalkeeping
9 жыл бұрын
Abhinav Tamang Orlando! But i will be traveling europe in just a week or so
what should I do if the player is running at me?
@ARSGoalkeeping
8 жыл бұрын
+Timothy Matthew stay big and run at him
@Pinkyinter123
7 жыл бұрын
RYOSS pull your pants down. I'm sure that'll make him stop right in his tracks
@MrUnchained1
7 жыл бұрын
DisplayingName12 WTF??
Is what's in my soccer bag coming back
@ARSGoalkeeping
10 жыл бұрын
good idea! I wonder if folks are still interested
But what happens when you are completely 1v1 .. You don't stay in goals then, you go towards them and wait for them to take a touch and jump on the ball then, the moment between him getting a touch and taking the next one is when you should jump on the ball, before that you stay on your feet, squatting and making himself big
@ARSGoalkeeping
9 жыл бұрын
***** counts on the situation, if he has the ball at his feet I stand tall and try to be big forcing him to miss the shot or shooting at me. IF he doesn't have the ball and is chasing it I race out and beat him on the ground.
@WorldArtObjective
9 жыл бұрын
Soccer Drills And Goalkeeper Training I'm talking if he has the ball at his feet.. I wait for him to take a touch before taking a shot/ passing (literally after the ball leaves his foot after the touch and he puts his head down) to jump on it because he has his head down and can't see that I am about to jump on the ball and he just took the touch and it's very very rare that he will be able to react fast enough for another touch.. I end up saving about 90% of 1v1 situations using this technique..
@ARSGoalkeeping
9 жыл бұрын
sounds like a good technique and you're waiting for him to make the first move which is a great thing to do it. Not to go to ground first will try your style out too sounds effective
@WorldArtObjective
9 жыл бұрын
Yeah give it a shot and make a review video about it.. It's just one of those techniques I picked up myself without absolutely nobody's help/ advice and I don't see anybody using it.. So it might be useful to others :)
That goalkeeper has butter hands.
@ARSGoalkeeping
10 жыл бұрын
that's why we train. thanks for watching try to be constructive next time.
@jocrivers1986
10 жыл бұрын
Sorry for the negative comment , but it was just an opinion :)
@ARSGoalkeeping
10 жыл бұрын
no worries :) cheers