Look Better And Feel Better (At Any Age): www.curtis-alexander.com

I use it as a sugar substitute.

Yeah, I used to now I’m not drinking coffee but I’m drinking green tea and I’m going to put it in my green tea. It’s good to drink with vitamin C or anything that’s bitter tasting it will sweeten it right up.

I have watched a lot of videos on this subject and yours went into enen more depth. Thank you I'm a new subscriber😊🎉❤

@AskCurtis

9 күн бұрын

Thanks Terri. If you have other topics that would be helpful for me to cover let me know. Also, grab your free checklist here: curtis-alexander.com/

Even 2 grams help me sleep.

@AskCurtis

11 ай бұрын

Yes, works well. Thanks for sharing 👍🏻

Thank you

heat up gelatine and drink as warm beverage.. delicious

Memo: glycine might help transform t4 to t3 and therefore help with thyroid

Which form of glycine would you recommend - powder or capsule?

What are glycine rich foods ?

Bonebroth!

Glycine plays an under researched role in aiding synthesis of T to DHT. Im on hormone therapy and it helps a lot just taking collagen everyday.

@AskCurtis

2 ай бұрын

Thanks for sharing your experience Marshall

@marshallsaltzman9924

2 ай бұрын

@@AskCurtis thank you for making good content

@AskCurtis

2 ай бұрын

@@marshallsaltzman9924 Thank you. I appreciate that.

As a negative side effect, I quit alcohol.. I used to enjoy it 🤥

@ginaperry2599

3 ай бұрын

That's not a negative; that's a positive! 🤷

Would glycine be a better substitute for sugar? Like in tea or coffee or cooking?

@AskCurtis

6 ай бұрын

Geri - you can do both. I do collagen protein, sugar/honey/maple syrup and raw milk in my coffee

@gerrimcgrath6878

6 ай бұрын

@@AskCurtis Thank you so much. I just started using glycine and was surprised how sweet it was. Made me think if it would be a better option than regular old sugar. I drink clear tea but was wondering about people who use it in tea or coffee, or even on cereal.

@ILOVE2FeelGOOD

4 ай бұрын

Yes definitely!! I recently started to add 2 tsps of glycine to my collagen creamy coffee. Within a few days I can see a difference in my skin. I look younger/fresher! Collagen on its own wasn't enough for better skin ... the added glycine works! Hasn't helped me with sleep yet ... I will up my dose to see if I can get more sleep

@saltlight5912

3 ай бұрын

in Germany often use like sugar in food E640

When does it start to work?

@Sydopath

3 ай бұрын

I took 1g and it got me off to sleep in 2 hours. I slept for 9 hours lovely. If that’s all it does, I’m happy.

I'm using gelatin topically to help with pain.

@AskCurtis

4 ай бұрын

Is that helping?

@zstopperuno

3 ай бұрын

@@AskCurtis It helps short-term, but the next day I have to re-apply it. I haven't been doing it for long so I don't know if it can produce a long-lasting effect if used for an extended period.

Take glycine powder

1 to 2g of Glycine makes me sleep too much, I will sleep for 11 hours and don't feel enough. Without taking Glycine, 7.5 hours will be enough. I don't know why

@zan27ster

9 ай бұрын

bOM SABER.

Can it help anxiety?

@jimtastic688

5 ай бұрын

Magnesium supplements helped me the most with anxiety.

@nelolevene3269

4 ай бұрын

Yes

@Rosina2727

18 күн бұрын

@@nelolevene3269 i take 3 a day and have been for ages, plus taurine, L-glutamine, etc.etc.etc. and still i have use a diazepam to get out!

What if I megadose 11g of Glycine before bed and an additional 4g from my collagen supplement in the morning. Would that be beneficial?

Let me share the advice from billions of chickens: Get your glycin not from "food" sources, but choose supplements.

@dfusa4869

Ай бұрын

No thanks