Glute Mobility: Three Places to Stick a Ball!
Тәжірибелік нұсқаулар және стиль
Hip stiffness is anecdotally one of the most common issues we see with working without members. Although this is due to a variety of factors, time spent sitting and poor movement mechanics in an open-foot stance (toes pointed out).
Help unstick the tissue and encourage great activation by using a ball to get rolling!
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