Join us for Seminar 2: 'Optimal Nutrition for Fitness: Balancing Macros, Fueling Workouts, and Smart Food Choices with Tris Jarvis. In this 40-minute Zoom session, renowned clinical nutritionist Tris Jarvis will provide valuable insights into nutrition essentials. Discover how to craft macronutrient-balanced meals for stable blood sugar, effectively fuel your body pre- and post-workouts, and make intelligent, nutritious food swaps in supermarkets and convenience stores. The seminar will also feature a short Q&A segment, giving you a chance to ask Tris your most pressing nutrition questions.