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GF pancake, MTX injection May's week in my life with Sjogren's-Thurs

GF pancake, MTX injection May's week in my life with Sjogren's-Thurs
#aweekinmylife #antiinflammatorydiet
#GFbananapancakes #medicationorganization
#MTXinjection #physicaltherapyexercise #livingwithSjogren'sdisease #autoimmunedisease #chronicfatigue #fibromyalgia #lupus #SLE #weightloss #IBS #migraines
Banana Oat Pancake Recipie:
web site
Gluten Free Banana Pancakes | 4 Ingredients
glutenfreeonashoestring.com/g...
•½ cup (50 g) certified gluten free oat flour (See Recipe Notes)
½ teaspoon baking powder
Pinch kosher salt
2 (100 g (weighed out of shell)) eggs at room temperature, beaten well
1 (100 g) peeled, ripe banana mashed very well
Butter for cooking (optional)

Instructions
In a medium-size mixing bowl or measuring cup with a pour spout, place the ground oats (or substitute), baking powder, and optional salt. Whisk to combine well.
Add the beaten eggs and mashed banana, and whisk vigorously until uniform in texture.
Heat a griddle to 350°F or place a nonstick, heavy-bottom skillet over medium heat until hot. Grease the hot surface with a bit of the (optional) butter.
Whisk the pancake batter once more to ensure uniformity, and pour it onto the hot, greased skillet in scant 1/4-cup portions. Allow the pancakes to cook, undisturbed, for about 2 minutes or until golden brown on the underside.
Flip the pancakes and allow to cook for only about 30 seconds or until set. Remove from the skillet or griddle and repeat with any remaining batter. Serve warm.
Leftover pancakes can be wrapped tightly and refrigerated for up to 3 days or frozen for longer.
Defrost at room temperature, unwrap, and place on foil. Sprinkle lightly with water, then reheat in a 300°F oven or toaster oven until warm before serving.
Notes
For the oat flour.
If you need or want to replace the oats, this recipe also works with 1/3 cup (40 g) blanched almond flour (not almond meal).
You can also try using quinoa flakes, ground into as fine a powder as possible, which typically work as a substitute for oat flour.
Comments
My Variation:
• 1 ripe banana
• 2 eggs
• 1/2 cup GF oats ground to small particle size
• 1 teaspoon vanilla
• 1/2 teaspoon Monk fruit crystals
• blueberries
• coconut oil to grease the pan

Пікірлер: 2

  • @70blessed
    @70blessed Жыл бұрын

    Your lucky you can have oats.

  • @livingwithsjogrensdisease1550

    @livingwithsjogrensdisease1550

    Жыл бұрын

    I'm not sure if I actually can now' saw had Naturopth follow up. Apparently a lot of gluten free grains, processed GF oats etc can have hidden dairy. Found out daisy's my biggest offender & that my body can't tolerate grain & potato within 8 hr of eachother, also hidden potato derived ingredient in several GF grain flours. I'm going to have to take this new change one step at a time cuz it's so confusing. There's a web site though that gives the foods to purchase, even brands to help make it easier. Gearing up to share my results in a video & show computer screen, the web site etc. I'm very surprised at the results, is not what I'd predicted. Hope your feeling well & sleep well. 😊