Getting Started With Total Gym
Тәжірибелік нұсқаулар және стиль
View the Blog Post with this video: www.totalgymdirect.com/total-g...
www.TotalGymDirect.com - Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home!
Total Gym Is The Best Home Exercise Equipment for Your Total Fitness!
Endorsed by Christie Brinkley and Chuck Norris and as seen on TV Total Gym is the best home gym equipment on the market. You’ve seen the Chuck Norris infomercial. With more than 80 exercises it's like having an entire gym full of exercise equipment in just ONE machine. Do you have 10-20 minutes a day to reshape your body? Total Gym is all in one exercise equipment. Just a few minutes in the morning can deliver a total body good morning exercise routine at home with Total Gym! Whether you're looking to stay lean and fit, lose weight, build muscle, tone or just get into the best shape of your life, you can do it with Total Gym workouts!
Check out Total Gym Pulse Blog for Morning Workout Tips, Hot Gym Workout Trends, Total Gym AbCrunch Workouts (Total Gym Workout for Abs), Total Gym Core Exercises, Total Gym Cardio Workouts, Sneak Peaks of our latest Total Gym Home Gym Equipment, Christie Brinkley Exercise Routine on Christie Brinkley Exercise Machine, Chuck Norris Workouts, Total Gym Success Stories - including Total Gym Before and After Pictures and much more!
Chuck Norris has been using his Total Gym as his primary home gym for more than 30 years. He calls Total Gym his "lean, mean home exercise machine.” Chuck Norris isn’t alone--4 million users worldwide trust Total Gym. Total Gym Reviews prove Total Gym delivers real results. Total Gym Best Selling Home Gym - Total Gym XLS received 4.6 out of 5 stars with 97% of Total Gym users saying they would recommend Total Gym to a friend.
Over 10 years ago, Christie Brinkley was introduced to Total Gym for strength and resistance training and agrees that "once you try it, you’ll be hooked for life.” Christie Brinkley Workout favorites on Total Gym include Pilates, Row and Surfer. Discover your own favorite Home Gym ideas on one of the Total Gym Workout Machines.
Total Gym enables you to customize the workout that works for you - any time of day, any body type, any age, gender, fitness level. Customized Total Gym Workout Schedule for Men and Women are included in the workout card decks.
Make Total Gym Your Home Gym. Discover the best Total Gym for you!
Пікірлер: 33
Went to you tube and was overwhelmed with all the videos for the total gym. I am a visual learner so I wanted a video that didn’t just explain all the exercises you can do with your total gym but one that did the sets with you and one that I could do for awhile since I’m a beginner to total gym and I’ve been out of the workout scene for quite a few years . You explain all the movements very well and also how to use the total gym properly !!
Thank you for giving methods for safe entry and exit off the glide board, especially at different angles and positions. This point is a big hurdle for beginners and not demonstrated enough in other videos. Your instructions are the best!
Hello Cassandra; I want to tell you that you're doing a tremendous job on being a great instructor on the Total Gym I'm following along with your routine and I look forward to using more of the Total Gym. Thank you Cassandra and keep up the good work.
@totalhealthwellnessjourney
4 жыл бұрын
Thank you so much!!! I want everyone to feel confident using the Total Gym.
Haven't been good to myself in a long time. Bought a used TG 1100. Learned in KZread how to setup and saw your video!!! Thank you for your encouragement!!!
I brought the Total Gym for a Christmas gift to myself last year. I started after the holidays but I got so overwhelmed. I always felt like I did'nt know what I was doing or I was not doing the move right. I got frustrated and push it under my bed, where its been til today. I just came across your video and I dont know why but your demostration feels more durable. Thank you for this video.
thank you for getting me started . my muscles havent moved in months - great start
Cassandra ran this like a real pro. Good job! I like having videos I can work out along with. Thanks
Thank you so much! I did not know how to use this total gym & bought or 2 yrs ago!! Great workout!
I just purchased minds trying to learn was kinda scared to start using,but videos are helping me a lot. Thank you
Thank you, thank you. I've needed someone to show just how to use this to get started. Great tutorial with easy to follow video.
I really enjoyed working out with you thanks for helping total gym workouts newbies
Just bought an older one for $20 from a friend moving, missing the pull up attachment and no idea how to quickly unhook the cable lol This is super helpful for getting me started, thanks!
I think I need to purchase the extra large squat stand. I have the small one like between the two shelve units. Like your total gym instructions. It motivated me.
@totalhealthwellnessjourney
4 жыл бұрын
Excellent!!! I'm happy you enjoyed my workout!! You will definitely LOVE the larger squat stand!
I just had both knee replacements will be able to do the cardio you just did
Can I put on a weighted vest for more resistance when squatting on this?
You are excellent
I wish I had a total gym fit!!
What can you do with the XLS that you can't do with the other one?
I just ordered a total gym. I want to lose 20lbs. How long did it take you to start to see results and lose the weight you wanted? Total gym gives you a 2 month guarantee. If consistent 3 days a week or so would I see some change to tell me if it’s working to decide whether to keep it or not?!? This is a great starter video thank you.
Love that big squat platform!! Can I get one online?
@danadaley7473
3 жыл бұрын
I just purchased mine on Amazon. I searched for xtra long squat platform for total gym I have the 1900 and it fits . It was $69
I liked this but can't find the number from the cards you used
So how do I just get your training videos? Ty
Dont see the number cards you you used
@KarlaPeperone1
3 жыл бұрын
Me either. I went back and wrote them all down but she didn't give the name of the last one. I'll have to try to look for it based on how it appears on the video. The 9 I have are: Surf, Chest Fly, Bicep Curl, Squats, Single Leg Squats, Calf Raise, Ski- w/o the jump, Incline Crunch, Kneeling Plank Press.
You should have just gave card numbers so inconvenient and by the way you can't find your workout when you hit the blog
How do you warm up if your legs don't carry your weight?
@mariap.894
4 жыл бұрын
Fanny's LoA Use your squat stand and a high incline on your TG and do squats, single and double leg squats, plies or any other leg exercise. Legs are the largest muscles to help you warm up. Good luck! 😁👍
@totalhealthwellnessjourney
4 жыл бұрын
You can most certainly use the Total Gym to pump your legs and squat. Take your time until you feel warmed up.
this is horrible the links are for different work outs than this one and uses attachments that don't come with the machine. I have seen nothing that is actually for beginner or anything for people with disabilities or injuries I am really starting to hate my total gym and I can't return the thing I was in an accident right after purchasing the gym and had stop trying to figure it out
Where is the list of cards?