Cassandra’s Upper Body Workout with Cables
Тәжірибелік нұсқаулар және стиль
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Пікірлер: 56
I always appreciate your workouts, Cassandra!
I just moved my Total Gym from my bedroom into my living room so I can do the exercises along with you until I get rolling. I'm more motivated this way. There's no room to walk but who cares. It will only be for a week or two ☺️
Came back to this video, great job. Please film more total gym workouts. Thanks :))
One of my favorite, always-come-back-to, workouts. Thanks Cassandra!
Ladies first thing NEVER leave your hair down , it will get caught in the machine and yank your hair out with the same force in which you are moving and you won’t be thanking yourself for that, some of these instructors are trying to look a certain way for the camera and that vanity will cost them it only takes one time, official total gym instructors put their hair up , don’t get me wrong she’s doing good except the hair which is Not a risk you want to take🤙🌺
@totalhealthwellnessjourney
4 жыл бұрын
No worries! I make sure mine is tucked. I have pulled it with ponytails🤣
@acolon4617
3 жыл бұрын
Thank you! So glad someone else saw that.
@maryl.7226
9 ай бұрын
I learned the hard way… and my hair’s not that long.
2nd day using my total gym and this workout was perfect ty
Thank you! I've done this twice now. Love it!
Thank you so much. Recovering from knee injury. Love your videos. Keeper coming.
I can really see the muscles working. I also like the slow concentrated moves.
@totalhealthwellnessjourney
4 жыл бұрын
Thank you for that!
My workout for today, thanks a lot. It was great. I will check out the rest of your workouts :))
Great workout. Thank you!
Cassandra is amazing, kind and an inspiration.
@totalhealthwellnessjourney
4 жыл бұрын
Awe thank you so much!🥰
@debbiehollingshead
4 жыл бұрын
Thanks Cassandra! Loved this workout so much I think I’m going to go another round!! Loved the bicep work with head down. Really felt those!
Thanks for the workout
A great upper body workout👏👏👏
Thank you!
You are absolutely wonderful and helpful
Great arm workout....love the new moves that work so many different muscles thanks a million :)
@totalhealthwellnessjourney
4 жыл бұрын
Awesome! Thanks for trying it!!
Yes I would like to see specific exercise for abs
I love this workout! Thanks for working out with me! Keept hem coming!
@totalhealthwellnessjourney
4 жыл бұрын
Thank you for joining me!!!
I really enjoyed the workout! Please make more!
@totalhealthwellnessjourney
5 жыл бұрын
Thanks so much!
Nice workout! This works! Thank you. Godspeed
@totalhealthwellnessjourney
5 жыл бұрын
pk Osb thanks!!
Very nice, u make it look easy thank you
@totalhealthwellnessjourney
5 жыл бұрын
TheAll66 It is tough! No doubt!! Start low and work your way up.
Great workout. Thanks!
@totalhealthwellnessjourney
4 жыл бұрын
Thank you!
love this workout
@totalhealthwellnessjourney
4 жыл бұрын
Thanks so much!!
Cass, I really enjoy your exercises. I purchased the GTS, with accessories. However, I'd appreciate if you would point out what level you have your equipment set. And, if we should go up or down for difficulty or ease. Thank you.
This is great. I love the focus on the exercises and the good form. No unneeded "Awesome", "Amazing", "you got this."....BS Really useful and I put them right to use. I have the Wieder Ultimate Workout but it basically works the same. After the workout I bench pressed my house!
You looking good girl!
Hi I was wondering if you could that same workout in HIIT
Can you fo a lower workout like that
Thanks Cassandra!
@totalhealthwellnessjourney
5 жыл бұрын
Lyne Westbrook thanks!!!
This looks good but I can't kneel on my knees
@debbiehollingshead
3 жыл бұрын
Anne, just sit up on board. You work the muscle just as much!
Do you have a lower body workout
@totalhealthwellnessjourney
4 жыл бұрын
Yes!
@anthonywilson6871
4 жыл бұрын
@@totalhealthwellnessjourney hi Cassandra ur beautiful and nice body
That first exercise works the lats and triceps, not the shoulders.
well done video i enjoy it thank you so much, ms Cassandra do you have facebook ? -_-
@totalgymdirect
6 жыл бұрын
facebook.com/cassandrastotalfitness/ - Cassandra’s Total Fitness
@41rjenkins
6 жыл бұрын
thank you
@totalhealthwellnessjourney
6 жыл бұрын
R Jenkins Thank you!
A babe too! lol
Hi I was wondering if you could that same workout in HIIT