Mr. Julian, I can honestly say you are a great man. Without you, I don't know what would have happened to me. I saw your KZread videos, downloaded your app, and bought your book. I went berserk and started doing every single piece of advice you gave religiously, three times a day. Week one was hell, as I would wake up four or five times a night and cry out of despair. The first month was a constant and persistent realization that my tinnitus was there to never leave again. Right now, I am at the 3~4 months mark and can tell you proudly that I went from sleepless and terrifying nights to barely remembering I have tinnitus. It is still there, way way WAAAYYY in the background, but it has become such an unimportant part of my daily life now. It went from a constant level 5 of loudness to a 0.5 right now. Your single most important piece of advice, in my humble opinion, is to not go online searching for gloom and doom from stuck people, as they drain whatever hope one might have. God bless you!

@JulianCowanHill

Жыл бұрын

I'm really glad to hear this. Good for you. It is such a relief, isn't it. Wishing you a steady on-going recovery. Warm regards Julian

Thanks so much, Julian. When I first got tinnitus 4 years ago, you were my anchor to hope. I've been doing well (level 5-6) for the last few years, but have had a flare up recently. I just subscribed to your app and am looking forward to the Q&A on Friday

Dear Julian. you are one of a kind. I can’t thank you enough.

Good to hear from you Julian

Thank you so much Julian this gives me so much hope. God bless yoy🙏❤️❤️❤️

Thank You !!! Even a little help means so much.

Ty so much for your input and info about the subject. Developed the hippo ( as i callled the t) 2 months ago, your videos give strenght and trust which is awesome. Just did the grounding neditation and it already worked. Love to you and all ppl working hard to recover from the hippo in their heads ( even the association with the t changing by calling it a hippo ,already changes the relation in a positive way right:)

@JulianCowanHill

Жыл бұрын

Glad to hear it is helping. It sounds funny but clients who have called T "Bob" or "Lulu" have managed to bring a smile and a laugh to this condition which does make a difference. Find a name that makes you laugh or smile and it can change your relationship with T for the better.

Hi Julian, new here and long time sufferer for 15 years, my tinnitus has reached such a loud high pitch I can no longer sleep at all. It is controlling my life, I have managed to bring myself back from the edge of complete dispair and am searching for a positive way forward. My Jaw has it's own pitch and the high pitch in my head is on the right side, I can increase the volume and pitch by twisting my head to it's extremities and by pushing on the side of my skull. I really need to get some sleep as I am mentally exhausted, Dr's will not give me sleeping tablets and I have tried everything from exhaustive exercise to staying up for days to try and sleep but so far this has not helped, when I tried the jaw relaxing exercise in your video I had a chirping in my left ear like a bird which was strange. I have had numerous head and neck injuries over the years and had resigned myself to the belief that the damage was permanent and something I would have to try and live with, when I walk the tinnitus pulses with my steps and has taken all the fun from my life over the last 4 years or so and is getting slowly worse. I have joined the Quieten app and will join the group sessions, I also want to try yoga, I swim and do balanced exercise, pull-ups push ups etc, but have been told that breaststroke and pull ups will not help and are bad for tinnitus, is this correct? Well I hope you read this and can give me some basic advice, thanks for the uploads and I will catch up in the Quieten app at some point. 😁

@JulianCowanHill

Жыл бұрын

Sorry to hear you are struggling with this at the moment. I think there is a lot here that we need to touch base with. Let's organise an on-line session to talk this through in detail. Please get in touch here: info@juliancowanhill.co.uk In the meantime please learn to self-soothe with the techniques on the app www.quietenapp.com and get help with hands on therapists to settle your nervous system. Hope this helps, best wishes Julian

Hi Julian Can you make a video on somatic tinnitus ?

Julian I was doing pretty good until my occipital nerves problem started . I was diagnosed with occipital nauralgia . I get bad miagranes along with it. My doctor suggested physical therapy it’s helps a bit. This condition makes my flare up. Any advice Julian

Thank you my tinntius bro

Julian do you ever come across people who have cut something random out their diet and their tinnitus are improved or disappeared? Like something that might not have even been causing any health issues but affects their tinnitus.

My tinitus was way better i had some other health issues and when they are gone my tinitus comes back again loudly!But I didn't pay much attention on my mental health so I think that is the reason.

Where do I go to download the new version?

Queremos la aplicación en español también 😭😭

Got the app and subscribed. Could not get on the call. You listed a time but not the time zone. Need to make this easier.

@JulianCowanHill

Жыл бұрын

The question and answer panel shows the time zone clearly so maybe you have a font on your phone that is too big and the end of the message is being cut off. Please try changing the font size on your phone down a peg or two and you should be able to see the time clearly. (The next Q&A is on Friday 9th September 2022 at 12 noon UK time.) Hope to see you there soon. PS if you need to contact me for anything please write using this email: info@juliancowanhill.co.uk Thanks and best wishes Julian

@claudaniella

Жыл бұрын

@@JulianCowanHill Font adjustment worked, and then "Join Meeting" link became visible. Thanks so much for the "tech support" quick response, and for all that you do. Looking forward to Sept 9.

I use to sit in a room with very less air and when I came out I hear ringing in my ears can it cause eustachian tube blockage? I hear constant popping sounds in my ear now does that mean my ears are opening again

sir i am indian and there are less no of craniosacral massage theripist so how can i get rid of tinnitus i am tryinging spritual practice , yoga and sound thearpy with positive mindset is it enough to cure tinnitus

Ah Julian hope you doing well My tinnitus is bit much better now as I felt sometimes silence at home Tinnitus doesn't bother me when it comes to sleep Even at morning I barely hear a low frequency sometimes when I woke I literally forgot that I've a tinnitus Yeah when I go to quite room I could hear it and tinnitus didn't bother me at all like usually when I feel so negative and low Does it means I've a chance to get better I'm listening medication these days at night As I was reading majority of cases cured in 6 to 12 months Well I stopped searching about tinnitus....

@GM-bq6zo

Жыл бұрын

Has your tinnitus improved by listening to sounds?

Bonjour je voudrais savoir si l’application en français aussi merci à vous

Does your app and recommendations apply to pulsatile tinnitus, as well? Thank you and blessings.

@JulianCowanHill

Жыл бұрын

Yes it helps with this too. Pulsatile tinnitus is still listening to the cardiac pulse. Instead of hearing the boss of the nervous system your hearing the physical heartbeat. The problem here is still hypersensitivity and hearing things that normally your brain would ignore. Once you settle and come out of fight or flight it is very likely you're hearing will start ignoring these sounds again. Wishing you well, Julian PS if you'd like to have personal online support then please contact me by email on info@juliancowanhill.co.uk

@mimis289

Жыл бұрын

@@JulianCowanHill Thank you so much for your reply, that is encouraging. I will look into your app and contact you with any questions. I appreciate that! Blessings!

Julian, what is your opinion of the Lenire device?

@JulianCowanHill

Жыл бұрын

I don't have enough feedback from my clients yet to offer an opinion. I know some of them are trying this. Sounds interesting...

Hi Julian, may I ask if you have any idea as to why my tinnitus goes completely away with prednisone? And I can only hear it (gets louder)when I stretch my neck in a very certain way ? Left ear only I think , thanks for all your hard work you’ve giving me hope

@JulianCowanHill

Жыл бұрын

Good question. I really don't know. If anyone does please could you answer here. It would be great to understand this piece of the puzzle. Let me know please if you find out. Glad you appreciate the work. Best wishes Julian

@joshuamatos7923

Жыл бұрын

@@JulianCowanHill I am seeing a vascular surgeon on Tuesday, for an ultrasound of my arteries in my neck , an orthopedic doctor told me her friend had “hissing” and it ended up being a restriction in her artery that’s is how I ended up with an appointment. I will update as soon as I can as I believe mine is caused by inflammation in the neck , I have no hearing loss and was cleared by an ENT

@JulianCowanHill

Жыл бұрын

Sounds like a good plan. Once everything has been cleared as fine please note that any sound inside the body normally gets filtered out by the auditory system if it is not important, for example: the heart beat. There is a loud cardiac pulse in your head but you don't hear it unless you are afraid or doing sport. When we say happy and relaxed our hearing goes into screen-save mode where it ignores a lot of sound. Hopefully this will happen with you when you relax and switch off. Craniosacral Therapy or a good body-based practitioner can help you do this.

@joshuamatos7923

Жыл бұрын

@@JulianCowanHill I will have to see if there is anyone who specializes in it near me , I will do some research, if I was across the pond I would see if you were available. I will keep you updated , thanks again

En español por favor.

Hi Julian.... THX for your great video's... I have one questions, im used to taking 5 mg melatonin at night, but if i take 10mg it turns off my tinnitus like someone turn a switch off, how is that possible? I have been told that i have somatic tinnitus.

@JulianCowanHill

Жыл бұрын

Maybe you are sleeping more profoundly which gives your nervous system a real chance to reset and let go deeply.

@mixmeister9985

Жыл бұрын

@@JulianCowanHill it is happening before i fall a sleep

Can you please define for me “getting better”? Do you mean habituating to tinnitus or reducing/eliminating the sound perception? I’ve downloaded your app and I’m wondering if I should go ahead with the purchase of the enhanced content. I’ve tried help solutions from a few different people but they all seem to rely exclusively on habituating. Even just the word is a bit of a trigger for me. My tinnitus came on instantly after a particularly stressful event. My thinking has been if my whole life, I have not had tinnitus, then, suddenly it comes on, can the reverse not be true? In other words, my brain created this, so can it not also eliminate it?

@JulianCowanHill

Жыл бұрын

Getting better for me is hearing 0 out of 10. Nothing. Zilch. Silence in a quiet room. This is not a miracle. This happens all the time. When I work with clients I frequently ask them how their week was and a 0 out of 10 is different to a 0.5 or a 1 out of 10. We often start at ranges of 5-8 out of ten and over the course of 6 months to a year get down to 0 -2. Prolonged periods of 0 means a prolonged period of silence in a quiet room. Habituating is something else: it means getting used to sound that is there and no longer paying attention to it and eventually not even noticing it unless you try and find it.

@JulianCowanHill

Жыл бұрын

The auditory system is designed to rest in that sweet spot where the brain is ignoring all the irrelevant noises inside your head and not detecting anything out there. When there is a noise out there then it focuses on it only if it is important. For example, you cannot hear your loud cardiac pulse right now inside your head. This is being filtered out. It's not important. You can also fall asleep in front of a loud TV and ignore screams, ambulance sirens and gun shots because you are safe and know this is not important. But if someone calls you name.... you wake up. The relationship with sound matters. Happy ears can ignore a fridge sound. Irritated and over-sensitised tinnitus ears can be driven mad by the sound of a fridge.

@angier2289

Жыл бұрын

@@JulianCowanHill where do I sign up?! Thank you for your reply.

@JulianCowanHill

Жыл бұрын

www.quietenapp.com Here! Hope it helps. Best wishes Julian

How can i get the app in Holland?

@JulianCowanHill

Жыл бұрын

Just click on this link on your smart phone: www.quietenapp.com then click Apple or Google depending on what phone you use. Hope it helps. Best wishes Julian

Is a new app?

@JulianCowanHill

Жыл бұрын

A new version that has been out for a while now

Has anyone here improved tinnitus with fasting? I've heard few people say even just 24 hour fast every week has improved their tinnitus.

@JulianCowanHill

Жыл бұрын

Yes.

@GM-bq6zo

Жыл бұрын

@@JulianCowanHill are you hearing people having improvements from just 24 hour fasting? Thanks

Sir i am only 18 years not even complete my schooling and get this headache what to do so i can get rid of it I can do what it takes because I just want silent life thnk you.

@JulianCowanHill

Жыл бұрын

Follow the advice on my app. Watch the first things first videos and then work your way through the matrix. www.quietenapp.com If you want an on-line session with me to talk things through in detail please get in touch here: info@juliancowanhill.co.uk Best wishes Julian

@devilian4298

Жыл бұрын

@@JulianCowanHill thnks sir