When you get a diabetes diagnosis, eating well is usually at the top of the “to-do” list. But then you get home and look around the kitchen and - let’s face it - most of us aren’t sure where to start. What’s easy to cook that will taste good? What will my family actually eat?
This week I’m talking to Chef Robert Lewis, who calls himself the happy diabetic. He lives with type 2 and he’ll explain why he started off very unhappy! And what changed..
Also this week, we’re explaining the term post prandial blood sugar. What does it mean and why is your doctor so concerned about it?
This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider.
More about Chef Robert here: www.happydiabetic.com/
More info about postprandial blood glucose:
Univ of Rochester
Everyday Health
Paid research opportunity for adults with type 2 here: redcap.scripps.org/redcap/sur...
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