What did you notice with these two exercises? 🤙 Get the BODY REBUILDING BASICS at uprighthealth.com/brb

@jonlittle5032

Ай бұрын

all I noticed was the repetitive 'Click Like' commercials.

@Emmajaymusic

Ай бұрын

Why do I cramp up in upper back of legs when i do certain knee bends, or try to get heels to touch buttocks?

Old cat lady here and just realized I do these partial squats multiple times a day to scoop out litter boxes and put plates of food on the floor. Do a lot of calf raises attempting to reach higher shelves. At 80 I can do full Asian squat and stay there a short while, but coming up I do need to assist myself. Need to practice more for sure.

@John-D.

Ай бұрын

GOOD FOR YOU, Chrystal! Me too, I'm 71

@2Hearts3

Ай бұрын

Yes! Same here, late 60s, with dogs and gardening-- Labs, 15 years old, bend over to help guide her around, feed her, etc. Stooping, squatting, garden and yard work, dozens of 'reps' every day. Sometimes i wish for a little rest from it, but then i realize this routine is probably what's keeping me vertical. Go, Codgers! 💪🙂👍

@ChittarupaYoga

Ай бұрын

Like he said, this will help you with your life.

@elisasanchezcorrea9739

Ай бұрын

I have a dog and I realized a while ago how much I squat during the day because of her. So much that I wonder how I'm gonna keep up when she's not with us anymore.

@KatJ3st

22 күн бұрын

Glute strength training and active stretching

Retired 70 year old male ex postman of 35 years.fairly fit still but found after finishing work 3 years ago I’ve developed aching knees and ankles and hips. Well while browsing through KZread I came across ur video for over 50’s on ham string tightness and how to ease it. I tried to touch my toes and found I was a mile away from achieving it. So started doing ur routine every morning and within 2 months I could touch my toes with ease. I also found ur Asian squat exercise and hip mobility ones. Which I also do every morning.I was so stiff when I first started but now do them with ease. Also my knee ankles and hip pain has vanished also finger joint pain. Thank you so much for taking the time to share such valuable knowledge.I bless the day I came across your you tube Chanel. 😮

I really appreciate the section on falling. You explain why my 94 year old mom needs to do these, and so do I at age 60!

I practice a lot of therapy learned from your show and as a result my 62-year-old body's joints all work very well. I've bodyboarded in the past and very much want to learn how to surf. My daughter is studying abroad in Osaka Japan in the Fall and I would love to know where the SURF Wave Park is and take a lesson!

Really need to do these. Very helpful for my knee arthritis. Thank you for sharing.

The fall information is good at any age! Thank you! Your information is always good!

Thanks for important practice at any age. Makes for awareness of falling.

i'm gonna share these with my mother 😊 thank you!

@CoughitsKath

Ай бұрын

(and try them myself- i'm gonna try surfing this summer!)

I have shared this with my friend. Thank you for your knowledge and help,

Thank you for this video. ❤

you are my n⁰ 1. Human, precise, clear, just enough anatomy to make sense❤ Thx from Portugal

I love your clear directions and how functional the exercises are!!❤

This is definitely a blind spot for me as well. We do like to think we’re all perfect. I call that street survival. 🥊 So I’ve been using cable weight machine to strengthen in all directions. But it’s no where as good as copying a move we use in real life like you’ve done. I’m on it! At 57 years old I’m all about keeping my body as safe and healthy as I (realistically) can. Thanks for all the things you’ve posted. Great teaching techniques!!

Yes, I'm learning a lot. Thanks. I am going to try to insert that shifting motion in all my preparation movements even if they take longer to do.

This is a great video Thanks

Thank you Matt! Always can use lower body Strengthening exercises!!

Thank you!

great!!! so detailed! I had an achilles partial tear 1 1/2 yrs ago & this makes so much sense!!

Thank you for all your work!! I appreciate how you make the videos and the moves can be adapted for individuals level of strength! Have fun at the surf stadium!! I used to surf in Northern California ( 40 years ago, haha) Thank you again for the strengthening lessons!!

Fantastic video, thanks!

I tried them after sitting too long at the computer. Wow. These exercises felt so good!

Thanks!

Two great tips!

I really would like to try it out. It will definitely make my legs stronger..

I learned that I'm absolutely on the right track with redevelopment of my legs! Thank you!☺

@davidburden2360

Ай бұрын

3 legs if your a guy

I want to go to surf city and thank you for this very helpful video.

Thank you

Very helpful

66 years old and looking for surf excersizes. I can not pop up and working on strengthening to be able to accomplish. This really helped.

Cool pool!

Please make a video about going to the Surf Stadium.

Thanks.I need this.Squat squat squat🤣

I've learned that I'm not going to surf. great exercises though !

@Uprighthealth

Ай бұрын

GOOD CHOICE. Surfing is a terrible addiction.

Go to 11.00 in video for a summary.

This could help me get in and out of a kayak, but what are other exercises that could help me. Balance and bending for sure. Right? I do calf raises while I brush my teeth, BTW

Youre a badass, bro. Mahalo!

How do you stop a fall. I’m interested that I mentioned this to my class yesterday. There is a dance going on here-direction forward and up engaging erects spinae, on non-weight bearing leg release of ankle and knee joints. As well as on weight bearing leg the tone development you describe. If there is no release in joints of the non-weight bearing leg this will propel your body off balance with momentum and force.

@dreamervanroom

Ай бұрын

Tai chi from my school. Any school that comes out of Chen Man Cheng. Talks about principle.

I am 65 and i like to surf, do you suggest something useful for the take off expecially the hips

@Uprighthealth

Ай бұрын

STRETCH THOSE HIPS in ALL directions on a regular basis. I spent the last couple years neglecting my hip stretching and going hard on surfing every chance I got and the loss of hip mobility has been shocking!!! As it comes back, the pop-up feels a lot smoother and faster.

Plus, what shoes are you wearing?

Radiohead tee and Vivo shoes- cool bloke confirmed ✅

@sutters7251

Ай бұрын

Just ordered my second pair of vivo’s motus strength this time.

Thanks

@Uprighthealth

24 күн бұрын

Thanks for supporting my channel!

Hat vide!

"Kimchi squat" bro. Get it right lol.

Thanks!

@Uprighthealth

24 күн бұрын

I'm very grateful for your support!

Thanks!

@Uprighthealth

24 күн бұрын

Much appreciated!

Thanks!

@Uprighthealth

24 күн бұрын

Thanks for supporting my channel!

Thanks!

@Uprighthealth

24 күн бұрын

Your support is much appreciated!