Hi!! What was your favorite pose today?!

@ashleyzombro9931

4 ай бұрын

Loved Blissful butterfly and Basket pose, was soo invigorating for me this am!! ❤💐🧺🧘‍♀️🪺

@pamcoke8038

4 ай бұрын

I love the whole session, but the sun and moon flow was particularly lovely. Thank you, Alison. Happy spring! 💐

@kathleenpeterson9485

4 ай бұрын

That butterfly arm stretch situation was delicious. Been stroking shoulder pain and now I have a new tool in my toolbox. Thank you!!

@HonestlyElsie

4 ай бұрын

The blissful butterfly was my favourite. I had never done it before either 🦋💜

@faithwarner3306

4 ай бұрын

The mudra ❤ Helped me feel connected to nature

What a lovely restorative practice! I especially loved the music and nature sounds in this one, and the imagery of being a "wobbly little egg" with the knees up to the chest. Thank you Alison! 🌷

🙏🧡💛Merci Alison 💚pour ce beau moment en celebration du printemps! VIVE LE PRINTEMPS! Et merci pour les belles poses! À très bientôt sous la pleine lune🌝! 💘🦋🦋🦋💘

I dedicated this practice to my sweet little doggie who died from a senseless dog attack this week

@moonmedicineyoga

4 ай бұрын

Oh Sarah…. I am so so so sorry to hear that. Words are never enough, but I’m mourning with you. Feel free to DM me on Instagram if you want to talk. As a dog mommy myself, I appreciate your loss. 🙏 Here for you. 🩷

@servicioslinguisticos5502

4 ай бұрын

I'm so sorry for your loss.

Ohhhh, the bird wing pose was beautiful after a day of working on the computer and typing.

@moonmedicineyoga

4 ай бұрын

Oh I’ve been hearing this from other folks that type a lot during the day!! I’m so glad it helped!! ❤️🪻💕🙏✨🌱

The flower mudar was a sweet addition and the reading that closed the practice painted a beautiful image in my mind. Thank you. 🌸

What a glorious practice! Loved the flower mudra and the bird wing! What a rejuvenatingly gentle way to welcome the spring season. Thank you so much 💗

exactly what I needed on this crisp, cloudy-last days of spring- morning,, thank you Allison! 💖💚💙💫

Happy spring everyone!! Basket pose today hit different :)

Beautiful class, blissful butterfly felt amazing & lotus mudra. I too appreciate all of the thought you put into each class❤️

Thank you 💜🙏❤️. This is the best time of year 😊. Happy equinox everyone. Amanda. Xxx

Nice to meet you, namaste 🧘🏼‍♀️🙏🏻♥️♥️🕉☀️🌳🦋🦋🍁🍃🍂🍁🍃🍂🍁🍃🍂🌊✨️✨️✨️✨️

Beautiful peaceful flow. A great way to start spring, thank you so much ❤ sending love to all.

Flower mudra was so pretty! Basket pose felt amazing! Thank you 🙏🏼

Such a beautiful and inspiring practice as we head into Spring! My favorite was flower mudra and the lotus arms sequence, though it was also quite difficult! 🪷 Thank you for all of the creativity and work you put into these practices.

Thank you 🥰 flower mudra and bird wings were my favorite. My hands and wrists needed a good stretch 🙏 happy spring!

Happy spring equinox🥀 Wishing you a blessed Ostera 🌹 to you as well. May the new season bring you much joy, prosperity, and abundance. Namaste.🙏🏽❤️ 💐🌸🥀

@moonmedicineyoga

4 ай бұрын

Thank you!!! Sending you abundant blessings for spring ❤️✨🌸🧚🏻

It’s a snowy morning here in Maine so it hardly feels like spring but this relaxing practice warmed me right up. I loved Blissful Butterfly 🦋 Thank you for another lovely practice, Allison!

Thank you Very nice practice. Ready for the spring. Have a happy spring

I loved the flower mudra 🌷 Happy spring!

Happy Nowruz! And start of spring! What an awesome yoga session. My favorite pose was the flower lotus mudra sitting down.

Happy spring 🌸 My favourite is the bird wing wrist reset. So needed that!

@moonmedicineyoga

4 ай бұрын

Great!! 👍 so glad to hear it. Happy spring! ✨🌸🌷❤️🧚🏻🪺🦋

Loved that blissful butterfly pose for the shoulders!

Finally I found a yoga channel which I really like and admire. - I love the sound of your voice. No exaggeration. I witnessed that a lot of yoga teachers are exaggerating with a relaxed voice. It's not authentic anymore. - I love it that you don't demonstrate breathing. There are a lot of yoga teachers who are demonstrating the breathing through the mouth. And it really sounds undignified. Imagine you are doing yoga and it's quiet and relaxed and suddenly the yoga teacher breathes through the mouth. It's really horrible. But you don't demonstrate it, which I really appreciate. - I love that you stick to one spot and don't change your spots all the time for doing a yoga session. - I love the native American stories and how you adapt them in your sessions. You also look like, you would come from a tribe. Thank you for doing this. ❤ And this is a wisdom from the natives : Ihomniya = cycle You will only understand this cycle if you relate the life force to the flow of gifts. If you stop this flow - the cycle of blood or gifts - then disaster will strike. Give away until you have nothing left - assuming it suits you to beget good. Give without keeping anything back, say the grandfathers. All or nothing. Wholeheartedly or not at all. Hanta Yo Kind regards Sadiea 🌹

Happy spring. What a Beautiful calming practise and your voice is so relaxing, greetings from Ontario, canada

Thank you for this wonderful flow! I loved every single pose and aspect of it🤩🌸

Thank you Alison for this lovely flow. I loved the poem. Your thoughtful intros always put me in the right mindset before we flow with you. You are so good at what you do. I really loved the different takes on butterfly pose, it made me feel like I was emerging with this season's new energy in mind. Happy Ostara, namasté from Spain

Wobbly egg was my fav pose :-) but i love i always hear and do something new i've never done before & i've been practicing yoga over 5 years also it came to me just before your reading what you are - YOU'RE A SNOWFLAKE! AN ANGELIC, HEALING BEAUTY NOURISHING SNOWFLAKE THAT HELPS ME SOFTEN AND MELT INTO THE GRACEFUL LOVE I AM 🤍

Blissful butterfly just rejuvenated my mind, body and spirit. Thank you for the flower mudra🌸 May we all blossom together, blessings 🙏🏼💚☺️

@moonmedicineyoga

4 ай бұрын

Yessss! Thank you for being a part of it. ☘️🪻🌷🌱🌸

Beautiful vid. I've enjoyed Spring this year. I didn't know bird used magnetic- fields to migrate. I'll have to Google- that !

@moonmedicineyoga

4 ай бұрын

They do!! Its only of he many methods that guide them. I love this stuff... I persoally don't think science or knowledge ruins the "magic" of nature. Everything is so magical the more I learn.

That was so lovely! I really needed a beautiful grounding practice today reminding me of what is important to me. My favorite part was how you started the practice with all the information about spring then incorporated the theme of spring throughout with the movement. Blessings ❤

Such a beautiful practice, thank you Alison 💕🙏🌸

Happy spring! I loved and needed the butterfly!

Beautiful Spring Equinox practice. Thank you Alison. Love & Many Blessings💚🕉☀️

@moonmedicineyoga

4 ай бұрын

Blessed be!! Thank you for being a part of this class. ☘️🪻🌷🌱🌸

Happy Spring Equinox! This was sweet! Fav posture? Modified warrior 2 with side angle 😊 had to really work bow poses, hammies want to lock up😮

I loved the blissful butterfly! Hi friend, happy eclipse season and Spring!! See you soon! Blessed be ❤

@moonmedicineyoga

4 ай бұрын

Yay!! Thank you for being here Karina!

Happy spring equinox! Such a beautiful class to emerge and awaken with the earth!💜

@moonmedicineyoga

4 ай бұрын

Aw so glad you feel that way! Thanks for being here. ✨💕🪺🌷🌸🦋

Thank you endlessly for this beautiful class. Always wishing you the best! 🌸🌸🌸🌸

@moonmedicineyoga

4 ай бұрын

You are so welcome! Happy Spring!

This was such a lovely and creative flow as usual, thank you

beautiful practice, thank you 🌷💛

Thank you Alison. Practiced in my tiny garden with the daisies and dandelions and smell of spring grass. Xxx

@moonmedicineyoga

3 ай бұрын

That is so lovely! A garden practice sounds enchanting 💚

Thank you, this was great. I don't know the name of my favorite pose, but it was the one where we crossed our arms over to our knees.

Happy Spring Equinox 🌷! Blessed Ostara 🥚! I enjoyed 🦋 and 🥚

I feel refreshed and renewed! Thanks !!!!

Gentle and sweet. As spring =) I loved blissful butterfly. How pose created so much heat in me today. Thanks for creating these beautiful, unique classes.

@moonmedicineyoga

4 ай бұрын

Thank you for the kind words. It is so appreciated. 🌱🌷🌸🪻

There is something magical in each of your yoga classes! Thoughtfulness, intention and nice editing in making videos so special and unique! Thank you for your work! 🙏🌞

@moonmedicineyoga

4 ай бұрын

Wow I am honored but your words. Thank you. I really enjoy crafting these but it means so much more to share them. 🪻❤️🌷🦋🪄🩷🌸

Just beautiful. I loved the entry ❤

What an absolute gift this practice is - and you never disappoint 💐 I have been on my own Ostara silent retreat (in a cottage near the seaside) and I planned to incorporate your equinox practice. Thank you so much - it felt like wonderful blessing. ❤

@moonmedicineyoga

4 ай бұрын

Ohhhhh! A cottage seaside retreat sounds so heavenly wow. I hope it’s magical. I love silence work, it is so powerful. Blessed be! ❤️🌸🪻

That was such a beautiful flow. Thank you!

Namaste ... Krishna says in the ancient yoga text Bhagavad Gita... 'of seasons I am the flower bearing spring' Hare Krishna I liked the lotus mudra

Basket pose while dodging my cat! Have a blessed Spring Equinox!

@moonmedicineyoga

4 ай бұрын

Hahaha they always pick the best moments to visit 🥹😆 happy spring friend!! ✨🌷🌸🌱

Great class! Feeling the Spring vibes! Thank you! 🩷💕🙌🏻☺️

@moonmedicineyoga

4 ай бұрын

Yay! I’m extra excited this year 🌸

A wonderful equinox challenge, as in, moving the body in new ways. ❤ You know, I don’t quite buy that whole Ostara/Eostre thing. Bede is the only source for that, and sure, the early Wiccans in the 50s were no doubt familiar with his writings when they decided to name the day Ostara. Personally, I think Bede had been partaking a bit too heavily in the starkbier during Lent when he wrote that. Nonetheless, spring is definitely in full force here, and I thank the Lady in all her incarnations for this gift.

@moonmedicineyoga

4 ай бұрын

Hi!! I hear you about Ostara, Bede etc. Thank you for sharing. I rarely discuss some of the wheel of the year (naming conventions) anymore because of that very reasoning. However I find Eostre’s association with the spring to be interesting and relevant. Thank you for your input about this! I’m glad you could be here for this one.

This was amazing and healing, thank you 🌸

Tonight is the first night of the Worm 🪱 Moon 🌝 Time to get in touch with my inner beast 😜 Aaaaoooowww 🐺🖤🐾

Hit this one again right after sunrise this morning. So delicious and calming before a busy day at work.

@moonmedicineyoga

2 ай бұрын

Oh that sounds lovely! Can’t go wrong with a morning practice ❤️❤️❤️ have a Good Friday!

Blessed Be- I enjoyed basket pose

Came upon this today looking to mix things up from go-to channel and was not disappointed. I really enjoyed your calm, low voice, the use of music that is soothing and non-intrusive, and the split screen that allowed me to see what you were doing from both the front and the side at the same time. I also like the seasonal themes of the practice. I really needed these gentle stretches today as I have been briskly walking a lot and often with bags, which has made me feel fit but also stiff and achey.

@moonmedicineyoga

4 ай бұрын

Hello! Thank you for sharing this. I’m honored to be a go-to for you and so glad that so many aspects of the classes resonated. 🪻 I hear you about the stiff and achiness! It’s been very cool and windy around here which is making me crave some gentle warming movement. I’m so glad you could be here today. 🩷

Butterfly pose hands down that stretch was amazing i do it ll the time..but ur spin on it...shoooooooot just so healing...you are magical thank u for sharing ur magic & potions to flow thru life experiences gurlllll u know i love yaaaaaaa✨️✨️✨️🔥

@moonmedicineyoga

4 ай бұрын

Haaaa I love you comments always. Thank you for being here!! Love that you call the flow potions - I’m here for it! 🪄 sending you so much love 💕 🌷🌸🦋🌱✨🪻

perfect way to start the astrological new year~~~ i loved butterfly stretch! hope everyone has an amazing year and all your dreams come true. namaste

@moonmedicineyoga

4 ай бұрын

Thank you!!! Sending you the same spring blessings friend

thank you for a beautiful practice lotus mudra was really my favorite

@moonmedicineyoga

4 ай бұрын

You are so welcome! Thank you for being a part of it. ☘️🪻🌷🌱🌸

What a beautiful practice. I enjoyed the softness of the poses. I enjoy a restorative practices more than others. It was perfect! Thank you❤

@moonmedicineyoga

3 ай бұрын

I hear ya about restorative practices! I'm excited to offer gentler more mindful flows going forward. thank you for the input!! happy spring!

your channel is everything 🩷

Thank you Happy Spring Equinox

@moonmedicineyoga

4 ай бұрын

Hello my friend!! Happy equinox to you! 🌸✨🪻❤️☘️

Fantastic class! I have missed the last few moon classes due to having a seriously bad case of COVID and horrible sinus infection the last 2 weeks of February. I so enjoyed this class!

@moonmedicineyoga

4 ай бұрын

Oh no! I’m so sorry you got so sick. COVID came to our house a couple times and it was no joke. Takes forever to recover. Welcome back! I hope you continue to heal. Don’t rush it! Sending lots of loving vibes to you. ✨🌸🧚🏻

A lovely class - loved that version of butterfly and also the mudra - but really it all flowed beautifully

@moonmedicineyoga

4 ай бұрын

Thank you thank you… I’m so honored you feel this way. Happy spring! 🌸🔥✨🌷🪺🧚🏻

My second season practice with you, I loved it! Thank you for your time and energy! Happy Spring!

@moonmedicineyoga

4 ай бұрын

Thank you for this lovely super!!! It is so appreciated ✌️❤️🙏

Magical!! 💚🍀💚 thank you!!

Always a beautiful practice! Blessings!

@moonmedicineyoga

4 ай бұрын

Blessed be! Happy spring! 🌸🪻🌷

thanks so much! I used some of this (lotus flower/butterfly etc) in my class this morning. They loved it!

@moonmedicineyoga

4 ай бұрын

Oh love!!! Spread that spring yoga love! What kind of class is it?? Thank you for being a part of this one. ☘️🪻🌷🌱🌸

Thanks for a lovly yoga❤

Oh spring oh spring... I enjoyed all poses. Tho the wrist one I surprisingly needed. Ty ♡♡♡

@moonmedicineyoga

4 ай бұрын

Right!? I do love that wrist stretch. Hurts so good. Haha happy spring! 🌷

Thank you for this lovely class. I loved the poem.

wonderful! thank you

Happy spring equinox! 🌸💚🌼blissful butterfly 🦋 so good on the upper back/shoulders!

@moonmedicineyoga

3 ай бұрын

Thank you!!! I hope you're having an amazing spring season so far. I'm finally catching up on comments haha it's been so busy! So good to hear that you enjoyed the butterfly pose - its one of my favorites too.

I was so excited to get this notification. Loved it!

@moonmedicineyoga

4 ай бұрын

Yay!! I'm extra excited for the spring this year. Thanks for being here!

@GetSpookySociety

4 ай бұрын

@@moonmedicineyoga so am I! I do videos for the New and Full Moon with info on it he astrological energies and a short meditation with zodiac readings if you would like to check it out!

Happy first full day of spring! Many flowers and trees have blossomed early here in Central New Jersey. You used the word, “blissful,” and this practice is that. So are the music and closing poem. I loved the bird wings-a wonderful wrist stretch. Many thanks for all you share with us. ❤

@moonmedicineyoga

4 ай бұрын

Hi!!! Happy spring, my lovely friend. We also also blooming strong around here. Hyacinth, daffodils, cherry blossoms, tulips. It’s lovely, even if it the weathers been hit or miss haha. Thank you so so much for being here. I appreciate you deeply. 🌸❤️🌷✨🙏

@FrancescaF893

4 ай бұрын

Happy spring from the blooming North of Italy ❤Thank you Alison for this practice, loved the bird wings and all the other wonderful poses of this class ❤

your videos are so unique, educating and easy to look forward to!

@moonmedicineyoga

4 ай бұрын

It means so so much to me that you think so. Thank you!

I loved this so much! Thank you for what you do. I am so uplifted for today.

@moonmedicineyoga

4 ай бұрын

Aw that is so great to hear. Have an amazing start to your spring. 🌸✨🙏🌷☘️❤️🪻

Beautiful video as always; 🎉 hugely appreciated the notification as I woke up feeling a bit unwell as stressed and your healing gentle energy got me on the mat and feeling blissful and sacred, thank you ❤

@moonmedicineyoga

4 ай бұрын

Im so glad you were able to make it to your mat. Thank you for starting your spring with me. 🦋✨🌱❤️🪻🌷🌸

Happy Spring Equinox 🌸🌞Loved every minute of this class❤

@moonmedicineyoga

4 ай бұрын

Yessss! So glad to hear it, Jason! Happy spring!

Happy spring!!🌸🌼🌸 You’re like our lovely mother bird 🐦💛

gorgeous. thank you

Lovely as always 🦋

Blissful 🦋 🥰 Happy Spring 🌸

@moonmedicineyoga

4 ай бұрын

Wonderful! 🧚🏻🌸🩷🦋 thanks for being a part of it.

That’s was a bless. I felt I can express myself . Wonderful, thank you so much Ellison . I love you🩵🙏🏻

@hagarsade9979

4 ай бұрын

Alison☺️

@moonmedicineyoga

4 ай бұрын

You are so welcome!

Thank you for a beautiful flow

@moonmedicineyoga

4 ай бұрын

Aw so glad you think so! Thanks for being a part of it! 🌸✨

Wonderful practice tku 🙏💮

@moonmedicineyoga

4 ай бұрын

Thank you for being here! 🦋🔥🪺🌷🧚🏻

🤍🤍 the cicada and cricket night sounds 👌 awesome flow🪻

@moonmedicineyoga

4 ай бұрын

Oh yessss I love nature sounds in my music 🔥

Thank you for a lovely flow :)

@moonmedicineyoga

4 ай бұрын

My absolute pleasure ☘️🪻🌸🌷✨

Lovely! These videos are such a treat!

@moonmedicineyoga

4 ай бұрын

Aw I’m glad you think so!! Thanks for being here. 🩷🌸🪻🌱🌷✨

I enjoyed sun and moon poses. Any variation on shoulder openers are wonderful. Through gentle yoga shoulder surgery was avoided last year. Emphasis on gentle. Lotus mudra is always beautiful. 🌺Thanks for your insightful and healing practices. Your classes and lovely teaching style really resonate with me. 🌺

@moonmedicineyoga

2 ай бұрын

Thank you for sharing this feedback about the shoulder openers! I am always looking for more inspiration and ways to make the classes even more accessible. I also have old shoulder injuries that hinder me in deep back bends and poses like wheel. So glad you’re enjoying the classes! Thanks for being here!

@Heidi956

Ай бұрын

@@moonmedicineyoga Another I like for shoulders, (starting seated cross legged), is placing my hand behind my neck, elbow pointed up and facing the sky. Then slowly arc elbow down towards opposite knee of the angled arm. Hold here for a few. (Right elbow to left knee for example). Then lift back up to original position, elbow up and stretching back to open the heart. (A few on one side then repeat on the other to even things out, of course). I am sure you could find a pretty name for this dynamic stretch which moves so many upper torso parts including the chest, shoulder and upper back regions. Hope you don't mind my sharing this ... just maybe this may be incorporated into a future class focused on wherever it would fit into your creative lessons. Many thanks, 💮🌸💮

@Heidi956

Ай бұрын

After rereading above about the pose description I shared it seems like a side angle cat/cow variation, among other things. Looking forward to your next class as I am considering membership for added depth in your sublime and multi layered teaching style. 🪶

Thank you! 💖

@moonmedicineyoga

4 ай бұрын

You are so welcome 🩷🌷🌸🦋🪻

what a beautiful practice :) you put so much work into creating these videos, every detail is so special, thank you so much for sharing your Peace

@moonmedicineyoga

4 ай бұрын

Hi!! Thank you I appreciate that so much. I get all my music from artlist! The referral link is in the description. I would posts the song names and artists but it take a long time haha 😭 if there is a certain track that calls to you, send me a timestamp and I’ll get the info for ya :)

The wing pose would work well with toe stretch. I almost popped it in but was already positioned. Next time ❤🙏❤️

@moonmedicineyoga

3 ай бұрын

Oh for sure! That would feel good to me too. 🙏

Blissful Butterfly! Opened my upper back and inner thighs Thank you for the lovely practice. Where can I find the crescent moon wall hanging? Love it!

@moonmedicineyoga

4 ай бұрын

Oh I’m so glad you liked it!! 🦋 which wall hanging?? The brown one above my shelf is linked in the description. The grey vertical one was a gift and apparently it was purchased in a local boutique here in Philly. I haven’t been able to locate a lookalike online. 😭 I can try to get more info for you! 🙏

@takefit4health239

4 ай бұрын

That is very kind. Don’t go out of your way tho. Thank you ❤

Love a good wobbly egg

@moonmedicineyoga

4 ай бұрын

Haha me too! 🪺

@moonmedicineyoga

4 ай бұрын

🌷☘️🌸🌱🪻

Sempre i soliti quattro video dei soliti quattro canali, tutti bloccati proprio perché ripetitivi e invasivi, che si ripetono senza tregua e sempre identici, da mesi e mesi. Si potrebbe stilare un breve elenco puntato per rendere l'idea dell'estensione di internet, praticamente. A conferma che KZread è un social inutilizzabile e del tutto privo di funzionalità di base.