Gentle Beginner Yoga for Back Pain | LOW BACK STRETCHING TUTORIALS
This is a gentle therapeutic stretch for those of you with low back pain - or maybe you just slept wrong and your low back feels "ouch!" It's extremely beginner friendly - you don't need any props, or even any yoga experience. Let's stretch it out!
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Today we'll start with a little self assessment to help you figure out what's really going on with your low back! Really pay attention to which side of the low back feels more weighted, or more pulled down toward the earth. We're really going to focus on subtle motion that creates space in the low back and begins to release tension and imbalance. When working with low back pain, it's the most gentle, therapeutic movements that really have the greatest effect. I invite you to continue checking in with yourself throughout this class - constantly remain mindful of how your low back feels and what unlocks space and relaxation.
Gentle Beginner Yoga For Low Back Pain: 15-Min Yoga For Strength And Flexibility
Ultimate Lower Back Pain Relief with a Foam Roller (15-min): • Ultimate Lower Back Pa...
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Пікірлер: 52
Looking for more low back pain classes? Check out this one next... it's still beginner friendly and takes what you've done in this video to the next level! => kzread.info/dash/bejne/k3t8rbmCgNCYf5s.html
@MissDoreen
3 жыл бұрын
Thanks Brett 😊Happy Father's day to you and your beloved 💙❤Namaste 🤙😊
@Excel_Mantra
3 жыл бұрын
Nice 👍🙂
Amazing 💚. Could you do a partner yoga video? You could do it with Kassandra Reinhardt, lover her too.
@BrettLarkinYoga
3 жыл бұрын
Yes!! @yogawithkassandra is the best! she and i do have some videos together! for a partner routine , check out this one (it's with one of my students) kzread.info/dash/bejne/i6aBx8GlfMKqpaQ.html
@dianacf7690
3 жыл бұрын
@@BrettLarkinYoga Thats great 😻. Hope you guys join forces again to do a partner routine. By the way I loved the partner video with your student
This is one of my favorite classes! Thank you so much Brett 🙏🏻❤️
So good! Thank you💚
More juicy hip stretches and twists, too!
Thank you for this gift! It felt amazing💖
This was so amazing for my lower back 😍
Thank you🌸felt really goos
So gentle, perfect for this morning ❤️ Thank you for this offering, brett!
@BrettLarkinYoga
3 жыл бұрын
It is an honor to practice with you, thank you for being here! 💖💖💖
Great Job.
Always thanks
Thank you Brett for this short lower back class. It was very soothing for my lower back and hips!
Good work
Thanks for the offer,look so pretty.
I am in love, teacher. Thank you. This is all I ever needed 🔯🧬
Thanks for making a video on this . 🥰😍
@BrettLarkinYoga
3 жыл бұрын
My pleasure 😊
I noticed my body. Thank you! 🙏✨ best Katharina
Thank you so much!!!
@BrettLarkinYoga
3 жыл бұрын
You're welcome! 💜
Thank you so much for this yoga sequence! Just made me feel so much better ❣️🙏🏼 Thank you🌼
@BrettLarkinYoga
3 жыл бұрын
Yay, so glad this helped you! Thank you for practicing with me!!
@windofhappiness5286
3 жыл бұрын
@@BrettLarkinYoga 🙏🏼💫
Great video - thanks for making it. One thing, the volume level is really low I find - even on max volume on my laptop, I can't hear it easily. Otherwise, superb.
i was more aware of the area after practice and less complacent to not tend to it. Thanks. soft and brilliantl
@BrettLarkinYoga
3 жыл бұрын
Glad it was helpful!! 😊🙏
,,,,,a cool video keep up the great content
I notice my body. Thanks feel so much calmer 🥔 🧘♀️ 😆 🙏🏼
I notice my body.. Thanks so much for this session Brett. Namaste
@BrettLarkinYoga
3 жыл бұрын
You're so welcome! 💖
i notice my body. this was perfect for today. thank you so much, as always!!
@BrettLarkinYoga
3 жыл бұрын
Thank you so much for being here! 😊
First ❤ love from Egypt ❤
I notice my body. Very gentle
I notice my body. Thank you.
I NOTICE MY BODY. Do you have a yoga routine for a rotated pelvis or one for a leg that does not track in alignment with the body? Or advice regarding natural treatment for this challenge this present imbalance? I love your channel, and admire your grace. Peace sister.🙏🏻☮💙
Thanks for this session. My lower back was a little bit niggly before hand but I felt ok doing the moves. But 5 hours later my back was very bad, I have so much trouble bending down, even to sit. Is this a common thing to happen? Have I triggered my lower back I wonder. It’s bedtime now so hopefully it will settle overnight. Has anyone else had this happen to them?
Would this work for hip bursitis?
I notice my body!
♥️🔥🌹
I ride horses and get really tight in my lower back. This was the best exercise before and after riding. Thank you so much for this. Hi from Australia 🇦🇺
@BrettLarkinYoga
3 жыл бұрын
Great to hear!! Thank you so much for sharing! 🙏
Subscribe to u 😃 ❤️❤️
I notice my body
I notice my body.
I notice my body!
I notice my body