Nice to see I don't need to break the bank when adding micro nutrients to my diet. Thanks Chris!

I really appreciate this video thank you. Sometimes many lose track of the fundamentals. so this is a good reminder of the why's ...

Great video....look forward to the next one Chris

Great video as always. I'd be keen to see a video where you lay out some not so obvious foods to avoid that people commonly include. Thanks.

Keep killing it with the kick ass vids Chris!

Great information.what about raw veggies is it not better ?

Opinions on zig zagging caloric intake, for weight gain and weight loss?

A grip of frozen Cali/Normandy blend tossed into the tupperware. Done.

Awesome video Chris. How much olive oil do you add to each meal or how do you cook with it? Thanks.

5 dollars a meal is cheap! 80/20 burger at local burger spot is 14.99 minimum

Chris ...is this an advice for PEDs ..don't be in denial ...let us know what needs to be done as a pro ..all this is nonsense