Folks, make sure you put black pepper into your dishes that have turmeric. The black pepper make the health compounds in the spice more bio-available.

@Viv8ldi

2 жыл бұрын

Also add fat, without fat you dont absorb shit

We want you back chris with ur pearlsmofbwissom around nutrition ...the latest and the best

Nice info ! Thanks

Beautiful guns! Thank you, for the info.

As soon as you fry the olive oil it becomes inflammatory...it’s for dressing not cooking

@zogzog1063

3 жыл бұрын

My understanding is that it is temperature dependent.

@michaels999

3 жыл бұрын

Coconut oil for frying

@BigDome1

2 жыл бұрын

What's the best one for cooking?

I did like it brother I hit the lock button I bought the prescription and I'm here leaving a comment Hey merry Christmas brother thanks so much for the information I wish you the best man I have a great New Year too

Very timely video. I was wondering if any of the foods I am eating were anti inflammatory foods.

@lucillebennet4233

3 жыл бұрын

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Hi Chris, what do you think about the hypertrophy-blunting effects of anti-inflammatory activities and substances (such as ice baths or NSAIDs) and how does it apply on a lower level to anti-inflammatory foods? Is there a specific window of time in which inflammation is necessary for hypertrophic response?

You left out Kale? Is that not the highest anti-inflammatory food?

Crazy question... have you heard of Guymon, OK?

Cur-cumin, tur-meric

RN here....those veins tho...I could start an IV from across the room! 🤓

He said put Salt on Spinach with Olive Oil, Doctors say to patients with inflammation to avoid salts at all costs, especially with inflammation on legs. Why? because Salt Clogs the veins and stops blood flow. Hence why old folks used to say if your bleeding from fallen tooth risne mouth with salt and water.. it sure does stop the bleeding in minutes, but yeah I stopped video at add salt, wrong advice for people with inflammation which possibly be a result of other issues in like in the lungs, liver, feet inflammation due to water retained in body. (groceries have enough salt, just stay away from salt and sugar it will swell you up worse.) Check your Cholesterol levels with a Doctor and if your taking medications do research to see if it could be the cause. High Sodium foods is also not good. Food in America is just plain rigged for health issues.

@StarHarvestOfficial

3 жыл бұрын

Salt raises blood pressure. If you have high blood pressure, avoid salt. If you have low blood pressure, eat more salt. It's really that simple.

@michaels999

3 жыл бұрын

@@StarHarvestOfficial yup you are correct I have to add sea salt or pink Himalayan

@FernandoLopez-ix8ys

2 жыл бұрын

I add a only salt and herbs to season such as basil, rosemary, oregano because I cannot use all other seasoning at the moment, but I think its fine because my blood pressure is optimum. Pepper is at the top of things that cause havoc, but I might just be sensitive or allergic to it.

Is it bad to eat 200g of salmon every day?

Cook anything it burns out the vitamins

Gay