Garlic Zucchini Stir Fry in 10 Minutes!
Тәжірибелік нұсқаулар және стиль
Garlic Zucchini Stir Fry in 10 Minutes! Healthy, easy Vegetarian and vegan meals idea. This garlic zucchini stir fry is a quick and easy recipe for any day of the week, especially the busy weeks. This makes a perfect vegetable side dish for any meal. My personal favourite is to eat it with a bowl of freshly made steamed rice.
▶️ INGREDIENT LIST: (2 to 3 servings)
900g Zucchini (4 small or 3 medium zucchini - 930g without trimming)
2 - 3 Tablespoon cooking Oil
1 Tablespoon Garlic - roughly chopped (4 to 5 garlic cloves approx.)
Salt to taste (I have added 1 teaspoon pink Himalayan Salt)
1 Teaspoon Paprika
1/4 Teaspoon cayenne pepper (optional)
OPTIONAL - Lemon juice to taste - THIS IS OPTIONAL (I like the zucchini a bit sour so I have added 1 Tablespoon but you do you)
Parsley - finely chopped
▶️ METHOD:
Cut the zucchini into 1/2 inch disc and roughly chop the garlic. To a heated pan, add the oil and zucchini. Stir fry zucchini on medium-high to high heat until the zucchini starts to brown. Now heat level of every stove different so adjust the heat accordingly.
Once the zucchini starts to brown, reduce the heat to medium and add garlic, salt, paprika, cayenne pepper. Stir fry until the garlic zucchini and spices are nicely roasted and there is no moisture left in the pan. (keep in mind, when you add the salt the zucchini will release a lot of water. The key is to continue frying until the water is completely cooked out)
If at any point the pan gets too heated reduce heat, we don’t want to burn the spices.
The add the lemon juice (OPTIONAL) only if you prefer and cook it for another minute or so. Turn off the stove. Sprinkle with parsley and serve hot. Garlic Zucchini Stir Fry ready in minutes.
✅ 👉 NOTE: LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT, OTHERWISE YOU DON'T HAVE TO ADD
This makes a perfect side dish for any meal. My personal favourite is to eat it with bowl of freshly made steamed rice.
▶️ IMPORTANT TIPS:
👉 Cut the zucchini into 1/2 inch disc
👉 While frying if at any point you notice that the pan is over heated, reduce the heat to prevent the ingredients from burning (the heat level of different stoves varies so adjust the heat accordingly)
👉 Also keep in mind, when you add the salt the zucchini will release a lot of water. The key is to maintain the heat and continue frying until water is completely cooked out
👉 After adding the lemon juice cook for another minute or so, to remove any excess moisture. Towards the end, if you notice that there is still some liquid in the pan, turn the heat to high and cook it out
✅ 👉 LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT OTHERWISE YOU DON'T HAVE TO ADD
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▶️ Other Videos your may like:
Curry Spiced Roasted Vegetables (with Chickpeas): • Curry Spiced Roasted V...
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Black Bean Pita Sandwiches: • Black Bean Pita Sandwi...
Homestyle Lentil Stew / Hearty Lentil Soup: • Homestyle Lentil Soup ...
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Пікірлер: 193
This is really well edited, I enjoyed watching every step of the video. The sound effects and music synced nicely with each other
@FoodImpromptu
2 жыл бұрын
Thank you! So glad you enjoyed the video :)
ty for peaceful simple explanation
Just great!
Looks delicious.
It's very nice thank you I'm gonna try it now
Спасибо за лёгкий и вкусный рецепт!❤ Обязательно сделаю!
Thanks, i'm gonna cook this tomorrow.
I love it looks yummy 😋
Looks delicious. So easy to make and not time consuming at all. Thank you.
That looked so good and so easy!
What a relaxing sound ❤
@mariateresamondragon5850
Ай бұрын
Yes, I usually watch videos like this with the sound off, but this was delightful.
Made this as a side dish with a Vegetarian Nutloaf I had. It went down a treat. Thanks for sharing this recipe
@FoodImpromptu
6 ай бұрын
Thanks! So glad you’re enjoying the recipes 😊
Great recipe as always!!. Missed pip or not, bet it tastes great. Need to try it soon. Thank you.
This was so easy and delicious! I added garbanzo beans….delicious! Thanks for the lesson!
@FoodImpromptu
9 ай бұрын
Thanks! So glad you liked it 😊
Lovely! 💚 that would pair great with the lentil and rice recipe 🤤
Looks delicious!thank you!
Nice video.! Enjoyed watching this entirely
Looks delicious 😋 thank you for sharing this recipe 😋
Yes please! 🗝 looks super smashing
Tried this recipe, super simple and zucchini tastes amazing. Thank you!
@FoodImpromptu
Ай бұрын
So great to hear that! Thanks 😊
Looks great and thank you 😊
this looks delicious, thank you!👏
So nicely browned. This looks delicious. Well done as always.
@FoodImpromptu
2 жыл бұрын
Thank you!
Trimakasih chef resepe nya
Looked amazing, thank you 😊
Wow, looks sensational.
I'm making this dish right now. Thank you!
I did this today, served with a medium black angus beef, still under shock, what a treat! 🥩🥒
I love this recipe, simple and exciting. I am going to do it tomorrow. I have no parsley, but I will survive.
Easy, tasty and healthy . Tks for the recipe
It looks sooo good
wow it looks délicious. thank you for sharing.
Ummmm que rico... lo haré mañana
On my menu for Sunday dinner today yum 😋
This looks delicious. Well done
I made this today, it was indeed delicious 👍 i used olive oil and little butter to saute the zucchinis, thank you so much 🙏
@FoodImpromptu
Жыл бұрын
Thank you! So glad you liked it
I will have to try this, I looks really good
Thanks for the great and simply delicious recipe. I was searching for a quick side dish for a gathering and this was perfect because I had every single ingredient. It does take quite some time for the slices to start browning though, 20 minutes but after that it's fast.
Looks so delicious
I wonder if the thicker slice and searing on high heat helped to keep the zucchini from turning soggy during frying? Or is just because you are a great cook! Never thought to use paprika....will try it all your way next time as I really enjoy this dish. Many thanks.
@FoodImpromptu
2 жыл бұрын
That’s right, thicker slices prevent the zucchini from getting soggy. Also keep in mind, when you add the salt the zucchini will release a lot of water. The key is to continue frying until the water is completely cooked out :)
Thanks for this recipe - also for reminding me to turn off the heat at the end!
Love it!
Yummy 😋 that’s all I need for dinner 😇
Superb your way of cooking simple and tasty
Beautiful 👌👌 God Bless you
@FoodImpromptu
7 ай бұрын
Thank you! 😊
Mmmm, lovely 😋
Oh nice a fellow Torontonian! Looks super yummy 😋
Easy, light and delicios!! Perfect for dinner. I love the baxkground music...
@FoodImpromptu
2 жыл бұрын
Thank you! :)
very nice recipe looks yummy 😋😋
So far the recipes I've watched of yours are beautiful ❤️❤️❤️
@FoodImpromptu
Жыл бұрын
Thank you! 😊
I just love your recipes 😋 💕
@FoodImpromptu
2 жыл бұрын
Thank you! :)
Amazing !
Thank you for this video. 😋
Healthy recipe 👌
That looks so good.
I love this recip
You deserve more subscribers ❤️
Happy coincidence to come upon your channel. What made me stay back was the tranquil music playing with the cooking - you seem so much at peace (hardly the same for me)!
@FoodImpromptu
2 жыл бұрын
I am glad you enjoyed the video :)
Making this for lunch! Looks delicious! 😊
super ❤❤❤❤❤ well done.
This looks delicious….can you tell me what of pan are you using? It cooks beautifully!
Easy, looks delicious. That‘s what I am searching, plus the editing is fabulous, I felt I was watching a movie
@FoodImpromptu
Жыл бұрын
Thank you! :)
Hi. Been loving these videos. Thank you. Where’s your kadai from? Please share link If you can. Thank you!
Nice ❤, delicious recipe of zucchini
Thank You ! 🤗👍🙏
Awesome as always. Tried it and turned out delicious. Thanks for the recipe. What type of wok are you using?
Your receipe is mast👌😋
Nom. Nom nom. Nom nom nom. Nom nom nom nom nom! 👍❤️
Thanks for the recipe it was delicious
@FoodImpromptu
2 жыл бұрын
Thanks! Glad you liked it :)
Omg looks so good missing peprika but im on it!
Nicely done
Another exciting and delicious food, i love zucchini I always have at home and helps me lower my cholesterol for real. I’ll make sure to do the same you made. Yummy!
I Do Love Some Fryed Zucchini
호박을 도톰하게 썰어 볶은거라 더 먹음직스럽네요 맛있겠어요😋
Love this recipe!
It is late at night and I’m looking for a nice recipe for tomorrow… Wowie I just found it! Thank you 🎉😋
@jodigivens175
Жыл бұрын
Same here
@KAMZA.
11 ай бұрын
same hereee haha
Yummy as always ! Happy New year 💐❤️💐
@FoodImpromptu
2 жыл бұрын
Happy New Year to you too! :)
Doing this tonight. ❤️
@kevinmcgrane4279
2 жыл бұрын
And it was good!
Very nice indeed. Any suggestions how to avoid having soggy rubbery zucchini when stir frying? And how to prevent zucchini from releasing their juice into the pan when cooking?
Yummy!!! SUBSCRIBED!!!! Thank you!
@FoodImpromptu
2 жыл бұрын
Thank you!
Yum😁
Looks delicious 🤤 the only thing I would add is sliced onions 🧅. But still looks yummy 💕💕💕💕💕💕💕💕💕💕💕💕
@joansmith6844
2 жыл бұрын
Maybe green onions sprinkled
WOW...😍it's looks so delicious😋👌Keep it up... #FromSrilanka 🇱🇰
I am going to dooo this... yeah! My type of recipe., tks.
@FoodImpromptu
2 жыл бұрын
Thank you! Let me know how it goes :)
Excellent dish. I do like the wok you are using could you please let me know the make?
Garlic Zucchini Stir Fry, which can be done in 10 minutes, looks very easy and delicious, I will try it too 👍
I love your recipes, they look delicious and easy to make. Do you know the brand name of your wok ? I have 2 frypans with the same material its amazing.
Nice
Looks great! I can pair that with your chickpea quinoa recipe and yogurt sauce. 😍
@FoodImpromptu
2 жыл бұрын
Woohoo!!! :)
@Mar-tz5zp
2 жыл бұрын
Nice combo😋😋
Thanks for the video. May I ask for where I may find that exact wok frying pan you are using?
This was sooooo delicious!!! thank you for sharing this recipe!!
@FoodImpromptu
2 жыл бұрын
Thank you! So glad you liked it :)
I found this recipe at just the right time I have an abundance of Zucchini to use up! We should connect and learn from each other!
Now I'm hungry.
واو تجنن 😋😋😋😋😋😋😋😋🤗🤗🤗🤗🤗
Your wok is very nice. Could you share the link of the product
I steamed my zucchini instead of using olive oil. Nice result.
Nice yar
What frying pan are you using
Zucchini is an unsung hero
Tried one of these from my girlfriends fridge. It has a fishy aftertaste but it tastes great overall!