I thought the pink line was a special lifting analysis app...then I realized his phone is just fucked.

@abc_qwerty6361

3 жыл бұрын

😅

@bigbrain3350

2 жыл бұрын

Same

Im loving the training arc in this anime

@JD66922

5 жыл бұрын

LOL xD

@adrienkameron929

3 жыл бұрын

a trick : you can watch series at KaldroStream. I've been using them for watching all kinds of movies during the lockdown.

@abdielamir915

3 жыл бұрын

@Adrien Kameron Yup, I have been watching on kaldroStream for since december myself :D

He's not the fridge we deserve; he's the fridge we NEED.

Honestly, watching the technical improvements is just as exciting as the huge lifts. You can really see the difference. These vids with Gabriel have been a pleasure to watch.

@wengeance8962

5 жыл бұрын

i agree, its awesome to see someone as advanced as Clarence to still make visible improvements

@robschilke

4 жыл бұрын

*Clarence nod

Gabriel is a GENIUS, who should do seminars - he is waaaay more technically deliberate and thoughtful than others. His cues are tremendous!

@sloppy1287

Жыл бұрын

YESS. i would love to listen to a seminar by gabriel, maybe a book, a book would be nice.

Lads lets get Gabriel a new phone. #PATROENPHONEFORGABBBBBB Gabriel, in your next video can you look into the camera and say " If he dies , he dies" These videos are amazing

It's the most difficult movement to master,once again kudos to Sincraian for giving you constructive criticism.

@cyphercoll

5 жыл бұрын

Snatch.

@dessertlimbo

5 жыл бұрын

guima300 snatch is harder since its even more technique

@JohnDoe-td7mu

5 жыл бұрын

@@cyphercoll nah, the jerk is harder than the Snatch honestly.

@cyphercoll

5 жыл бұрын

Snatch is literally the most complicated movement there is and leaves you much less room for error than the jerk. Come on now.

@Mark_Hoag

5 жыл бұрын

@@cyphercoll and squat jerk

Sincraian breaks down the finer points so well. Hope he gets to coach the Romanian team or something later on perhaps. Either way happy that he gets to teach

I never did deadlifts until I saw you do a 750lb one clean as hell. I'm three weeks in and weigh 136lbs and today and I hit 205x1 with perfect form Thank you for the motivation!

When raw talent gets refined, let's just see how much more of a GOAT clarence becomes

@getstrongby4038

3 жыл бұрын

The term goat has become redundant

@Robdutton91

11 ай бұрын

4 years late to the party, but I think implying Clarence hasn’t already refined his technique a ton over the years is selling him very short

You can see how the little details we don't really think about are what really matter at the end. Awesome.

what a great vid, gabriel is so wise and makes every point so simple and straightforward

I fucking love Clarence dude. Hes literally one of my favorite youtubers and people to watch. One of my biggest inspirations too👍

I’m dying bro 😂😂😂 the edit cracked me up!

You boys are some class acts! Respect

Wow man your jerk actually significantly improved. 225 C&J coming soon.

@KavasPVP

5 жыл бұрын

He already did 222.5. who knows now?

tell Gabriel he can fix his S7 for free by any samsung approved store

@kankicks363

4 жыл бұрын

I low-key think that he keeps it that way to track if the bar is going up in a straight line or not :)

The explosion sounds every time someone moves their feet are great

Good video, gabriel is a cool guy.

Clarences terrible jerk was always holding him back from hitting new PRs hope experienced advices from Gab will help him

Best technique video - EVER!

I’m a 30 year old who is well versed in weightlifting terminology. With that being said, I’ll never be mature enough for the title of this video.

@sorayaimperial

5 жыл бұрын

I can only say the expression jerk technique with a straight face because I do not live in an english country.

Weightlifting ASMR

intelligent drill work

4:23 "when you go with the bar, here, vezi? uhm, I mean, see?" haha

@serban2139

5 жыл бұрын

@@gsincraian ii amuzant pentru ca si mie mi se intampla.

he's got the same pixel error on his s7 as I have on mine 😂

@dantheman5837

5 жыл бұрын

LMAO, I had the same exact issue with mine

@jaafaralawieh940

5 жыл бұрын

Well apparently Samsung sold is shit products at the time and it took a while to be noticed

En solo un vidio aprendí más que en toda internet! 👍👍👍

Wow... that’s another level

ZT is gonna gobble this up

This video has actually significantly improved my jerk technique

Damn I need to do this for myself. I just started learning the olympic lifts 2 weeks ago and it's tough af to learn the technique with only yourself to critique it. Recently worked up to a shitty c&j 62kg, but I don't know what to do from there.

@masterwaylon

5 жыл бұрын

I would say do whatever you can to improve your technique and don't worry too much about the weights for now. Once your technique and mobility gets pristine you can start training yourself heavier properly. Also keep looking up stuff like this

Awesome video! Maybe this year come to Poland ;)

@cyphercoll

5 жыл бұрын

Aggressor zapłaciłbym żeby na żywo to zobaczyć heh

@aggressorkfd

5 жыл бұрын

@@cyphercoll Będę chciał za jakis czas do niego napisac zeby go zaprosic na Śląsk, na trening w ekipie z Sebą i Paleciakiem itp obadamy moze sie uda ;)

My two idols training togeather ((:

4:24 the sound my mom made when she was pissed at me LMAO

Clarence, your shoulders look giant, you been secretly doing some of Jujis bodybuilding?

@touchyissues799

5 жыл бұрын

All he did for the past 6 months is grip training.

@bob-uj4vn

5 жыл бұрын

they alway have been giant

Wow crazy, I feel like when I dip and drive I end up jumping too much losing balance because of it

thanks!!

Great Great video.

the thumbnail :D

Must be a samsung s7 phone, mine got pink line too. :(

@matthewpoulsen2148

5 жыл бұрын

I was convinced that line was there so he could see if Clarence kept a vertical torso 😂

@adamjanusz1950

5 жыл бұрын

Just tell people you were tracking ur bar path and it was so straight it broke the phone and is now there furever

@lenisemicolon

5 жыл бұрын

Yeah I thought it was an app to see if the bar was over center foot!

@ianstrickland4916

5 жыл бұрын

Aye same i got the active

you rush da tings.

Good lifts.

Anyone know what watch he wears??

Clarence never extends fully. He would so good if he fixed his technique.

Anyone else enjoying Butterfly Effect playing in the background? Hells yeah xD

We mayk splid jork 1:35

I guess olympic lifters that competed find constituency extremely important cause all your training comes up to making the lift on that stage those 3 times at that time. It doesn't matter what your training pr is if you can't get it on the stage.

Dude this guy's legs are huge

No one judges Clarence no one

Hey Clarence was wondering how much you charge for online coaching ?

@inezm8444

4 жыл бұрын

If you haven't already done so, go on Clarences patreon page and you can take it from there.....

@emilio556

Жыл бұрын

45$ idk

Not all fridges have fridge magnets

Dang i have that exact same pink line in the same place on my phone. Anyone else?

Your shoulders seem to have a ton of mobility, pretty similar to apti aukhadov. Have you considered squat or power jerking since you have the mobility for it?

@harleyzeth

5 жыл бұрын

He used to do power jerks in competition. There's also a video of him squat jerking 200kg+

Clarence, what brand tank tops are you wearing?

@ianstrickland4916

5 жыл бұрын

Looks like fruit of the loom lmaoo

@gladman9634

5 жыл бұрын

Wifebeaterus2000xmx

@emilstorgaard9642

5 жыл бұрын

@@ianstrickland4916 Fruit of the loom is the shit - 1 dollar and you're good to go. Jokes aside, I wouldn't be surprised if you were right hahaha

Ma boi need to learn his place sometimes

*Iz Gud

I'm new to this channel and after watching a few videos I was wondering, do you ONLY bench/squat/deadlift and little cardio? Cause if so, damn that is impressive especially cause you're a vegan too. I think I might look up to you more than anyone else

@mikeclem1

5 жыл бұрын

I've never even seen him bench lol .

@necromorphxbrute

5 жыл бұрын

He rarely benches or deadlifts or any cardio at all lol

Aww that was it ☹️

Its weird hearing someone critique Clarance. Looking to forward to seeing that 500kg C&J

@Ultras14100

5 жыл бұрын

Well, hes a bronze medallist who gets 217 kg clean and jerk while he was an 85kg lifter, also lift 225 weighing 88, he was and still Is strong ass hell, he just don't push himself anymore

@aggressorkfd

5 жыл бұрын

@@Ultras14100 And he also seems to be good in coaching, many accurate advices.

extend more ...extend more :D

How often do you attempt PRs?

Would love to see a proper interview with Gabriel of his full stack while competing in 2012 and 2016 and how prevalent drug use was.

Can we have technique for kind people next time rather than for jerks?

Clarence the type of guy who could easily squat double his weight despite having shit form

This guys a lifter? His real names clarence He lives at home with both parents And clarence parents have a real good marriage

@brandonhudson3744

5 жыл бұрын

Bruce Wayne 8 Mile Reference

*sees Gabriel with pistol* WOW! Romanian training is harsh!!! 😰🥵

Clarence can be improved, I thought he was perfect.

I’m surprise he doesn’t compete anymore with those numbers

@xXAlmdudlerXx

5 жыл бұрын

As far as I know he is on steroids.

@harleyzeth

5 жыл бұрын

@@xXAlmdudlerXx "as far as I know" you literally don't know shit lol

@skaizu

5 жыл бұрын

@@harleyzeth He is on PEDs idiot.

Tree dips

IOC & IWF 🔫🔫🔫

Let's see if the twenty something's here commenting are lifting in their 50s and beyond. Best advice is realizing lifting safely is the best advice. Know your limits and respect it!

@kirihara147

Жыл бұрын

what is even the point of this comment

@

Eoin and i know each other from when we were in school together, I taught him some technique drills about bodybuilding.

The guy got caught and banned for using test in rio 2016

@skaizu

5 жыл бұрын

@Sebastian Yes I know. Still. Only pussies use drugs. Its lended power. Once you stop using them your body cant produce testosterone properly on its own. Its a weakness not a strength.

@sorayaimperial

5 жыл бұрын

@@skaizu Overall untrue statement. With a post cycle therapy to correct any hypophisary axis defiencies and with a correct cycle (don't just push test at abnormal levels, which pretty nobody does anymore except grunt gym bros) your body will produce testosterone correctly afterwards. Many cycles also focus on increasing the efficiency of your free/endogenous testosterone to boost the drug effects; instead of just pumping test derivatives into the body, smart cycles seek to stack the drugs on your natural test, as well as play with aromatisable and non-aromatisable derivatives, DHT, progesterone agonists, etc. While it's true that many careless athletes will F'up their gonadal system by being careless, being followed by an endocrinologist and taking good PCTs will not make your body shrivel and die after you stop the drugs. It's not "lended" power. It increases your mass, strenght and athleticism while taking them and by being smart and careful about it, those gains can extend in time and not be lost completely (just like an off season athlete is less strong but not that much weaker). I've just yesterday talked to a girl who did an oxa/primo cycle last year and she's still sporting a quite "jacked up" body; since she kept training consistently, with a good diet, and did a small cycle, she lost absolutely no mass post-cycle. And this is for women, who have lower free testosterone levels (and a more difficult pathway to create it) and would be reasonably expected to have less permanent results. My GF, on the other hand, did cycle last year, but did not train regularly after that, so she lost a lot of strenght and mass and pretty much all the gain she had from the cycle. Regardless of whether a person agrees or not with anabolic steroids, the fact is that many side effects that we see comes from stupid use and sometimes even abuse. Many juicers do not worry themselves with PCT nor with smart stacking, they just take whatever makes them the strongest the fastest and then they'll indeed reap the consequences, like screwing the hypophisary-hypothalamus axis. But many high level athletes, not the local gym bros, are more aware of the downsides and how to prevent them.

@_Inferis

5 жыл бұрын

@@skaizu And who are you again, Mr No name?

@skaizu

5 жыл бұрын

@@_Inferis Who are you mr no name?

Second

First!!!

what？forty sets？？

I'm stronger at 47 than in my twenties. Get a job kids, pay your mortgage, get your retirement ready and lift to stay in shape.

@DM-ze9qy

5 жыл бұрын

When did you start lifting? I'm 34 and just started recently.

ok yeah so use legs to drive bar up to eyes. this should be mostly legs no arms. then push press. ok.

@sloppy1287

Жыл бұрын

SQUEEZE quads the entire time, and fully extend. up to ya toes. Hips and knees. then arms with the press. nice. Ok.

@sloppy1287

Жыл бұрын

So u should time splitting your feet until you have driven the bar to eye level? Ok. I’ll need to practice that.

@sloppy1287

Жыл бұрын

Back foot on front toes.

@sloppy1287

Жыл бұрын

Make sure back foot hits floor first, and make sure its pointing inwards? inwards? or just not excessively outwards. but yeah.

@sloppy1287

Жыл бұрын

Ohhh okay yeah, so do not press untill youve driven the var to eye level. And with that momentum Gabriel says “throw” the bar, makes sense. Also at the exact same time you should be splitting you’re feet. These should be perfectly qued together. If you want perfect technique. Alright bet gotta practice this. tomorrow.

Misleading title.

*witty joke about the video title*

I never understood how these students teach the master on what to do. They aren't on the level, so scrap their plan.

I don't understand. Arent you and your Irish friend you know, like, professionals and can school this guy?

@deliciousjunk5312

5 жыл бұрын

They're just being humble to let this Romanian nobody feel good.

@asraelconcreteeatingcat1528

5 жыл бұрын

Because this guy went to the olymipcs and that rationally makes him more experienced then them because he had to train for higher standards. Clarence surely is really strong and explosive but it's clear sometimes he overcomes some technique mistakes with his massive strenght, which is something that doesn't hold up fort the judges in an olympic competition. This isn't a random weightlifting coach lol

@clarence0

5 жыл бұрын

If we did he'd shoot us with his pistol

@asraelconcreteeatingcat1528

5 жыл бұрын

@@deliciousjunk5312 how bout nope

@clarence0

5 жыл бұрын

@@deliciousjunk5312 Romanian nobody that snatched 190, clean and jerked 225, cleaned 230, snatched 170 for 8 sets of 2, front squatted 260+, clean deadlifted 305.... At less than 90kg bodyweight. OK.

You seem to be using leg drive when pressing, i suggest lowering the weight and focus on the technique. My uncle taught me that bench pressing builds more muscle than overhead pressing, if you’re looking to get bigger.

The only thing i learned from this video is that I’m stronger than you, remember to send me a DM if you’d like a training program that focuses solely on technique and powerbuilding.

@elumint

5 жыл бұрын

upload some vids to backup the big talk...

@rokkvihrafngunason9021

5 жыл бұрын

I’m an olympian, and clean and jerk over 500 pounds at 98 KG bodyweight.

@elumint

5 жыл бұрын

yeah and im batman. all talk no show.

@rokkvihrafngunason9021

5 жыл бұрын

You are not Batman. This is extremely offensive.

@rokkvihrafngunason9021

5 жыл бұрын

My Dad works at Microsoft, he can hack you.

who taught him English, it’s disgusting for me to hear Russian

You’re form is ok, but i suggest that you hire a better coach like Louie Simmons. You lack raw strength. You also seem to be going to fast in the lifts, witch is not good for your spine. My last suggestion would be to strengthen your legs, you could try Smolov or just start doing CrossFit. You have great potential, contact me if you need any more tips with weightlifting or raw strength in general.

@daedyg793

5 жыл бұрын

I’m praying this is a sarcastic troll comment

@rokkvihrafngunason9021

5 жыл бұрын

Daedy G He is obviously going too fast with poor form. My point is, that he hires a coach with good experience to fix his form, speed and mindset.

@RolandDelCielo

4 жыл бұрын

you lost me at Crossfit........you talking about proper form and crossfit..... that two term is not fit in a sane sentence ....crossfit is nothing but bad form

Also this lift is called a “press” not a “split jerk”. Also you are supposed to go below parallel when cleaning. Remember to contact me if you have anymore questions about powerlifting.