Functional Medicine, Biohacking, and Optimal Living - with Mark Hyman | EP 11

In this episode of Healing & Human Potential with are joined by functional medicine doctor and health expert Mark Hyman. Dr. Hyman explores the value of functional medicine, through the lens out a society that has outsourced it's healing to symptom relief for decades. He shares the cross section of mental and physical health, the importance of cutting out processed foods, and how to change your health in just 10 days.
Dr. Hyman also explores longevity, biohacking, and the revolutionary technology that will change health care forever.
Your health is an invaluable asset, and investing in it is a gift you give to yourself. So, take that first step today and embark on a journey toward a healthier, happier, and more vibrant you.
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EPISODE TIMESTAMPS:
0:00 Intro
2:45 Functional Vs Traditional Medicine
6:34 How Mental Well-Being Effects Physical Health
9:47 Finding an Empowered ‘Why’ for Healthy Living
14:43 Change Your Life in 10 Days
19:36 Cutting Our Liquid Calories & Ultra-Processed Foods
22:36 Food Fix: Getting Cleaner Foods into Schools
29:41 Longevity & Bio-hacking
36:17 Using the Power of Fasting
38:49 Resetting the Nervous System
42:50 This Will Revolutionize Health Care
50:06 Psychedelics & Alternative Healing for Psychological Health
54:09 An Empowering Message: Healing Starts with You
56:51 Conclusion
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Dr. Mark Hyman, is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine.
He’s had 15 New York Times best-sellers and is the Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine.
Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS, CNN, Today, Good Morning America, and many more.
Functional Health: www.functionhealth.com/
Code: young forever
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Have you watched our previous episode with Max Lugavere?
Watch on KZread: • Unlocking the Secrets ...
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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Пікірлер: 3

  • @jess73551
    @jess735517 ай бұрын

    This was such a wonderful interview! I've been recovering from Long COVID and feel I now have some tools (thanks to Dr. Hyman) to hopefully fully recover ASAP! Alyssa, you are truly an amazing and inspiring human. Thank you❤

  • @Xenobethany
    @Xenobethany7 ай бұрын

    Chefs kiss 😘

  • @ResidentNotEvil5
    @ResidentNotEvil56 ай бұрын

    Just subbed thk you

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