Functional Bodybuilding From The Ground Up With Marcus Filly
Тәжірибелік нұсқаулар және стиль
Marcus Filly → functional-bodybuilding.com/
Free E-Book → thefootcollective.com/pages/e...
More free training → thefootcollective.com/pages/t...
TFC Training Tools → thefootcollective.com/
TFC Pro Directory → thefootcollective.com/pages/t...
Join the TFC Community → thefootcollective.com/pages/c...
Podcast → community.thefootcollective.c...
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
To connect with a trusted health or movement professional near you, check out our global TFC Pro Directory → thefootcollective.com/pages/t...
Timecodes:
00:00:00 Intro - What is Functional Bodybuilding
00:03:44 Why Marcus wears natural footwear
00:05:20 Functional Bodybuilding - Where to start
00:11:45 Learning how to Cossack Squat
00:13:30 Cossack Squat progression
00:16:30 Training your balance - Where to start
00:17:55 Balance training progression
00:23:22 How your foot health relates to functional body building
00:25:50 Outro
Пікірлер: 3
This is great, thank you for sharing!
Nice one James. Good feet and ankle movement sound logical parts of functional movement training and 'body building'.
I know Marcus knows better than to say he’d rather take the muscled guy who can’t move over the guy who’s basically starting from scratch; what ATG has taught us is that this is all really about connective tissue, while the muscle is just along for the ride (generally speaking). Modern gym training makes people move worse, period.