FULL PINK MOON YOGA 🌸🌝 soothing slow flow yoga ✨ BEGINNER-FRIENDLY
Тәжірибелік нұсқаулар және стиль
GENTLE FULL MOON YOGA 🌝🌸 The Full Pink Moon in Scorpio | BEGINNER-FRIENDLY slow flow yoga ✨ [35 mins] Welcome to a magical slow flow class in honor of April's Full Pink Moon in Scorpio. In this practice, we'll ground ourselves like the resilient phlox and embrace the season of the Pink Moon's. As the Pink Moon lights our path, we'll find a mindful pace, reconnecting with the pulse of life so resonate in April.
Whether you're new to yoga or a seasoned practitioner, this class is a gentle way to align with the rhythms of the natural world in spring. Subscribe for more yoga inspired by the moon, astrology, mythology, storytelling, and more.
Thanks for sharing another moon with me. See you in the comments! - Alison
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⁘ CLOSING READING ⁘
Pray for us little wildflower as we pass by
on our way to the dance grounds
just above the place where the
Salmon River flows long
and without bend.
Sing a blessed flower dance song,
let it make its way from camp to ridge
as we give name to the girl who
is arriving, who opens her petals
to the rising sun of life.
Wildflower, your roots plunge deep
and fix you sturdy to the earth, your
grace in the whirl of spring winds
reminds us to live and love
always in balance.
The Wildflower of Vunxarak (for Kiaunna)
by Shaunna Oteka McCovey, contemporary Yurok poet
From Red Indian Road West: Native American Poetry from California amzn.to/3JugsVr
⁘ CHAPTERS ⁘
00:00 welcome back
00:47 the full pink moon
02:30 beginning + intention
03:56 opening, reclined full moon rising
11:47 seated cat/cow
15:33 flowering tree + gathering phlox
24:11 rustling phlox
29:36 reverent twists
31:53 wildflower rest
34:07 the wildflower of vunxarak
35:00 thank you!
⁘ ABOUT ME ⁘
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay!
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Пікірлер: 172
HAPPY PINK MOON! 🌸✨ Follow me on IG! tinyurl.com/yeynmxwd
Thank you so much. This was so beautiful. My best friend passed today. She was a florist and a gardener. I Imagined her blossoming on that ridge amongst beauty on her next journey. Namaste 🙏
@moonmedicineyoga
3 ай бұрын
Aw friend... I am so so sorry to hear about your friend's passing. The way you relate her transition to the poem is so moving. Thank you for sharing this here. Sounds like your friend is a beautiful person and that your love for her will live on forever. Sending you a big hug and lots of love. 🙏
@regimape
3 ай бұрын
🙏🏻🌷
@amandadorner
3 ай бұрын
🙏❤️
@matronangl
3 ай бұрын
I'm so sorry for your loss 🙏🩷
@marybroadwell7799
3 ай бұрын
Sending love ❤️🌸❤️🌸❤️
This is a masterpiece. One of my first homes had a garden of pink phlox. During the practice, I was transported back to that blanket of pink at that sweet cabin where my children grew. Thank you for the invocation of the pink moon spirit. Wishing everyone a joyous and transformative full moon 🌕 💖
Always look forward to these practices! This is more than just a yoga class , it is an experience 🌷🪷
The amount of creativity you put into your videos is on another level. Thank you for another beautiful flow 💗
Pink cherry blossoms are blooming here in Virginia! Thank you for this beautiful practice! ~Barbara
Merci Alison pour cette belle séance de yoga - un vrai régal et cadeau🎁! la lune approuve avec un énorme sourire et des yeux étincelants💛🌝💛! J'ai adoré comme toujours! A très bientôt!🙏🧡💛
Thank you Alison for a beautiful Pink Full Moon flow with the powerful Scorpionic energies integrating the enerigies from the Jupiter/Uranus conjuntion on the 20th/21st. We have Cherry and Magnolia blossoms here in the UK, very pretty. Love and Blessings♈💜♏
After baking and cooking most of the day, the leg stretches in this one were delish. Even flowering tree was doable for me today. Who knew just moving your hands over to the corner of the mat in sphinx could make such a difference! Another great full moon flow. Loved feeling my hands brush those pink flowers!
Today’s session was absolutely perfect. The pace reminded me of flowers slowly walking up and blooming. Happy Pink Moon lovelies 🌸✨ FYI it’s always hard to pick my favorite pose cause I love them all🥰
The second time practicing was even better than the first. I enjoyed the "Full Moon Rising" today.
Thank you so much. I could feel your intention, creativity, and spring energy. I desperately needed this flow today. Glad to have found you! ❤
Thank you for this wonderful full moon practice, which also happens to be my 50th birthday! Namaste to all ❤
I love how you integrate imagery and readings with the physical practice. This was truly wonderful for the mind, soul and body. Thanks you!
@moonmedicineyoga
3 ай бұрын
Aw thank you for being so kind! I'm so glad you're enjoying the classes.
Another beautiful, powerful, yet gentle practice. Thank you for all you share. I especially loved the acknowledgement of the various indigenous tribal names for the moon. Love and gratitude.
I'm in love with this pink moon practice! The pink flowers imagery woven into the practice was so dreamy and reminded me of the beautiful pink magnolias and dogwoods blooming near me. The gentle opening and lengthening poses felt so nice, especially the reclined full moon rising. Thank you! 💮🌷
I've one tulip so far budding out with the prettiest bright pink 🌷 always so lovely to practice with you, dear friend. Thank you as always!
Woah... That sphinx variation was CHALLENGING but releasing! I loved gathering the pink flowers and blossoming tree... I felt so pretty!
@moonmedicineyoga
3 ай бұрын
Right? Side body work can be so surprising. Thank you for sharing! So glad you got into the imagery!
I'm definitely going to be Growling and Howling tonight for the Pink Moon 🌝 My bestie is a Scorpio ♏ so she's feeling it
I think this was my favorite class so far. The gentleness and simplicity was perfect 💖
You have the best opening and closing to your practices. The intro was educational and beautiful. I always love the poem at the end. Thank you for this practice.
Hello 👋 thank you for many of your beautiful practices🫂 blooming tree 🌳 is my fav pose for this class 💖 Happy last day of the full moon 🌝
Blossom tree pose was lovely 🌸 Thanks for always helping me to slow down and tap into the quiet wisdom of yoga 🩷
Bright Blessings on this beautiful Pink Full Moon 🌕🧘♀ thanks Alison for another beautiful flow. Your intros are always so good and the reading at the end. These stretchy poses with balance and strength feel like a way to recharge for the busy time ahead as we head into Spring with its longer days and high energy. I love your channel, namasté from Spain
Happy pink moon! I love the creativity you bring into bespoke seasonal moves - gathering flax, so flowing, felt amazing! Brought me some peaceful glowy calm, thank you! : )
Perfect timing for the cherry blossoms that are blooming here in Toronto!
Lots of rosebud trees blooming here in Virginia to welcome spring! Thank you for the practice 💕🌸
I'm so grateful I found this practice and your channel when searching for a full moon practice for today! Thank you for sharing such a beautiful, thoughtful practice with us and I'm so looking forward to joining the community 🌸🌕
My pink Columbines are blooming here in St Louis! I enjoyed this flow! Thank you! Have a beautiful day! 🌸🩷🪷🌷☮️
Love it!!! So inspiring, what a way to welcome Spring and the pink Moon. It centered my mind, body & Soul Namaste 💕
You really created an image for me, like I was actually in a flower field. I feel so much more at peace after doing this practice. I am learning that my practice doesn't always have to be intense, doing all the "hard" poses, especially as I age, my femininity really resonates with practices like this more and more.
Love the simplicity, creativity & intentionality of your flows ❤ thank you, thank you, thank you 🙏😊
I love your practises, so thoughtfully and artistically created. I’m enjoying the crabapple and camas blossoms here 🦋
Thank you for such a beautiful practice! I love the music. Flowering tree was my favorite. ✌️💙🧘♀️
Here in the dry cold of Nevada, we have white phlox with an occasional light purple clump. It is the first flower we see, and it grows in a low, almost moss-like clump, so we call it "Spring Carpet." "Rustling Phlox" was one of my favorite poses. I would say this gentle flow was more beneficial than a nap.
This was lovely. I adored the tender pace and grounding essence of this practice. Thank you ❤
Loved this class! Rising moon felt so good - that was my fave ❤. Happy full Pink Moon 🌕
Enjoying your lovely yoga whilst looking out onto my garden with a ballet dancer pink cherry blossom tree here in the UK. Namaste
Happy Pink Full Moon 🌕 🌸💐💓💕✌🏽♥️
@moonmedicineyoga
3 ай бұрын
You tooooo!
@MissDoreen
3 ай бұрын
@@moonmedicineyoga Thank you love ✌🏽🥰 You as well 🌸🌕💕
Thank you so much 🌸 happy pink full moon in scorpio! You bring such calm, joy, ease, and intention to your videos. You are so creatively gifted and what a beautiful honor it is practicing with you. Sending love and blessings. Also my favorite was blossoming tree! So fun and gave me a smile. 🥰 I feel so calm after flowing through this. Going to make some cacao now for a full moon ceremony ☕️
Magnolias are blooming here in SwedenThank you for this wonderful practice 🙏
Such a gorgeous practice. I did this after my morning run, and it felt great. My dristi was a beautiful blooming pink camelia while in blossoming tree pose. So perfect! 🌸
This was beautiful. I enjoyed this flow so much. I felt so connected with you, my body, and the Pink Moon 🩷 Thank you so much for this.
Fantastic!! Thank you so much! I hope you’re enjoying the season! Blessed be ❤
❤ so much pink here ❤ thank you Alison such a beautiful loving practice.
Absolutely lovely, and embrace the rising moon pose. Awesome.
Happy Full moon! Thank you! All these poses were great hard to choose just one! 😍🌝
did this last night and it was so fun and a good way to get me back into yoga so thank you! you put so much effort into these videos and I appreciate your creativity when it comes to modifying poses and making it interesting you asked us to comment if there's something pink blooming where we are and yesterday I realized the trees behind my apartment building are blooming big magenta flowers
I was a little hesitant to do a yoga flow, since I’m nearing menstruation and my body feels quite heavy & tired… but this was just purrrfect 😊 the pace was so lovely, and nothing too intense. Thank you for creating the space and practice for me to move my body in a gentle & loving way - aligned with the moon and awakening nature 💛
Perfect for a very sleepy full moon. Even got a lil teary. :)
I love your flows and how they set my day up perfectly, especially at this beautiful time of year ❤
Thank you so much! This way perfect, beautiful…and exactly what I needed tonight! Much love! 🌸💫
Happy Full moon. Here We Are still and again. We Are so blessed. Thank you for your great lullabies during the sessions. It’s magical. I like listening to your stories during the session. Love and gratitude and blessings to all 🌹🌺❤️🌈💕🙏🌷🌻
thank you for this lovely celebration of Spring and the April moon
This was beautiful. We have cherry blossoms in full bloom here and there are pink petals everywhere. I loved the variation on Tree Pose today. Thank you 🌸
You're amazing! Thank you for your energy and tjme! Happy full moon and blessed be!
Beautiful practice, in my area, pink tulips are blooming. Thank you!
Thank you for this beautiful flow, Alison! Though I made it a few days after the full moon, I set the intention to bloom and smoothly transit through the natural changes of life 💮💟
I really enjoyed the flowering tree pose. Here in the Netherlands the fruit trees are blossoming 🌸
Thank you.....loved the practice and intention. Calming amidst the full moon power!
Lovely practice! Nothing pink blooming where I am, yet.
Such a beautiful practice with gorgeous knowledge, thank you🧚💕💕
Thank you for another beautiful and creative flow. 💜
I loved this so much! It was so gentle and thoughtful and loving and exactly what I needed. I’m in Virginia and there’s lots of flowers blooming here. My favorite pose was the sphinx twists and seal pose. Thank you 💗
Happy Pink Full Moon!!! Thank you, Alison! What a "Blooming" fabulous flow!!💖🌝🌸🙏
I did not get to do this until today as I had company all week. I hurt my back moving rocks today and this is just what I needed. Thank you. Btw I am a Scorpio Sun and this Moon was very healing for me.
This was such a beautiful practice to honor the full moon and feel our connection through mind, body and soul. Lovely. 🎑
@moonmedicineyoga
Ай бұрын
Aw i am so glad you enjoyed it!
This class has me feeling extra connected to the divine feminine 🩷 🩷🩷🩷
Another soul filling class! Thank you ❤
Another beautiful gentle full moon practice. I am very familiar with Phlox Subulata (Moss Phlox) as I have some in my yard.
You're officially my favourite yoga teacher! I love your videos, they're made with so much care
Thank you so much. Another magickal practice. Happy full moon 🌕
Hello from Australia...glad i have found your channel...Much Love 💌
Thank you so much for this beautiful flow, Alison. I truly enjoyed every pose. Wishing you a beautiful and peaceful full moon. 🌷
@moonmedicineyoga
3 ай бұрын
Thank you! You too! Thank you for being here Pam! It means so much.
Wonderful! Thank you. Jasmin is blooming right now in Gainesville Fl. Smells so good 🌸
Inspiring work! Your videos are a true work of art,
So beautiful, thank you, much love & light to you!!!
So very beautiful, love the imagery ❤Thank you
you are such a blessing to us moon goddess ❤🙏🎑
Another beautiful practice to honor the Moon. Thank you. 🌕💖
There are so many beautiful pink flowering trees out here in chicago
What a beautiful practice! We still have cherry blossoms here in Ohio.
@moonmedicineyoga
3 ай бұрын
Oooo lucky! The petals have blown on ours for the most part. They are so beautiful and so fleeting🌸💕
My body, mind and soul was craving a class just like this. Juicy !!!
@moonmedicineyoga
3 ай бұрын
I’m so glad! Thank you so so much for the donation 💕💕💕
@gracefuizzotto4072
3 ай бұрын
@@moonmedicineyoga my absolute pleasure 💖
Namaste happy full moon 🪬💜
Thank you so so much. This was beautiful ❤just discovered your channel and will definitely be coming back. Blessings, love and light ❤
This was a beautiful class! Thank you!
another beautiful practice! thank you!
Hi! Thank you! The dogwoods are blooming pink and white!
@moonmedicineyoga
3 ай бұрын
Yes!! So lovely... thanks for sharing!
bliss as always, still my fav space to flow on youtube! and still would love to hear some meditations channeled through that healing instrument you have! 😘
@moonmedicineyoga
3 ай бұрын
Hi!!! Ahhh you are so kind. I used to teach meditation all the time. Maybe I will bring some to the channel. Thank you for this suggestion!
Excellent flow! Thank you!
I love it❤ so calming
This was perfect ❤️
this is my first video of yours and i really enjoyed it! it was easy enough for beginners, but still had a bit of a challenge. before doing this flow, i journaled wanting to be more open to new things and i chose "i trust myself to follow through" as my affirmation at the start. i feel like this helped me with those things. thanks! ❤
Fabulous as always. You’re such an inspiration. Thank you. ❤
@moonmedicineyoga
3 ай бұрын
Aw thank you so so much. I appreciate you being here for another moon!
I loved this one so much. It was so gentle and sweet which i needed today, end of the semester messing up my mental health and all.
@moonmedicineyoga
Ай бұрын
I'm so glad to hear that this was what you needed. So honored to have you here.
Thank you...Beautiful practice 💗
Wonderful practice! Thank you so much! 🩷🌷🌸
@moonmedicineyoga
Ай бұрын
Glad you enjoyed it! Thanks for being a part of it!
Thank you for a lovely practice!
@moonmedicineyoga
3 ай бұрын
You are so welcome. Thanks for being a part of it.
Hello, thank for the video!❤
THANKU..ALWAYS SO RELAXING!