Full Day of Training | Run + Lift

This is a full day of training as I prepare to run a sub 5:00 mile and deadlift 500 lbs.
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Chapters
00:00 Intro
01:33 100k Race Data Recap
03:36 Speed workout
06:57 Sampling New Electrolytes Flavors
07:55 Ten Thousand Interval Shorts
09:11 Lower Body Workout
14:05 500lbs Deadlift + Sub 5:00 Mile
15:18 Conclusion

Пікірлер: 20

  • @adamcheney4836
    @adamcheney48367 ай бұрын

    Dear heavens you’re a beast, thanks for being one of the only (I know there’s more I just haven’t found them yet) running channels that also focuses on lifting as well. I’m working on strength training as well because of you!

  • @CHRISS9999

    @CHRISS9999

    7 ай бұрын

    Also Fergus Crawley is another. He actually attempted the sub 5 mile and500 lb deadlift a few weeks ago

  • @adamcheney4836

    @adamcheney4836

    7 ай бұрын

    @@CHRISS9999 good to know, thanks man!

  • @briankim7442

    @briankim7442

    6 ай бұрын

    I started watching nick bare to motivate me for my first marathon this year (2024). the algo brought me to jeremy!

  • @drewbdarby
    @drewbdarby7 ай бұрын

    i love this as much as I love my Coros® Apex® Pro® 2®

  • @bakedbeans198
    @bakedbeans1987 ай бұрын

    You deserve way more subs bro. Keep up the great content ❤

  • @user-ln9hz1ui7p
    @user-ln9hz1ui7p7 ай бұрын

    400m 76 77 wow you have a good balance physical My english is not good but you know what i'm saying? Respect!

  • @ChristieBrinker
    @ChristieBrinker7 ай бұрын

    Awesome work! Can't wait for the new flavor 🔥🔥🔥🔥🔥

  • @BradyKeegs
    @BradyKeegs7 ай бұрын

    But how much milk did you drink today?

  • @Nieshas_mind
    @Nieshas_mind7 ай бұрын

    I struggle with fueling my body. I have such an inconsistent appetite. You are a machine!

  • @Demiduivenvoorden
    @Demiduivenvoorden7 ай бұрын

    we still need to work on getting you sponsored by a raw milk company 👀

  • @jaketriathlon
    @jaketriathlon7 ай бұрын

    Dogggosss hahah great work dude

  • @manniezubia
    @manniezubia7 ай бұрын

    Need to make the switch to coros

  • @mattheweley
    @mattheweley7 ай бұрын

    Programming question- it looks like your approach is “hard days, hard” (stacking speed and legs on the same day). I’m curious about the intention behind doing legs on long run day as well. Is that more of a mobility/recovery session, or do you actually feel like you’re able to lift heavy for strength/growth on long run day?

  • @prestorun
    @prestorun7 ай бұрын

    #motionislotion First announcement and taste test for the Switchback community should be at the Cooldown run on Wednesday?!👀

  • @natalieJe10
    @natalieJe102 ай бұрын

    Does anyone know what his RPE is when he's weightlifting?

  • @eagb4cd
    @eagb4cd7 ай бұрын

    What app do you use to log your runs? Is that training peaks? Never used but heard great things

  • @jeremy.miller

    @jeremy.miller

    7 ай бұрын

    Just COROS and Strava!

  • @campbellboyzproductions
    @campbellboyzproductions7 ай бұрын

    I think the electrolytes will be lemon lime flavor

  • @jeremy.miller

    @jeremy.miller

    7 ай бұрын

    🤔🤔🤔

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