Thanks for the amazing video, Tommy! Cheers from Brazil!

@tommynewell

Жыл бұрын

Glad you enjoyed it!

Glad I was recommended this channel! It is a Gem!!!!

@tommynewell

Жыл бұрын

Legend!

@marwan88jo

10 ай бұрын

Try Nick Bare's ;)

I’m doing this workout this week. Thx bro

Keep ‘em coming bro

Such great stuff Tommy. Keep up the hard work mate, you're changing lives.🙏💪👊👍❤️💯😎

@tommynewell

10 ай бұрын

I appreciate that!

Great video mate, seriously keep the content coming

@tommynewell

Жыл бұрын

Thanks, will do!

Amazing vid - amazing physique too man! Is this all natural my bro? Regardless - keep up the amazing work, can’t wait to watch more content!

interesting video , thanks Tommy.👍👍👍 hello from Prague😁

Another great video !

Great video!

Glad I ran across this vid. Good video! What did you have in shaker with your coffee?

Do you follow a specific plan for both running and lifting? Curious how you break up workouts between speed, long runs, heavy compounds and lighter days in the gym.

Winter. We’re up in here in Minnesota USA talmbout winter. She was a mean one this year too. Finally good sunrise run season . Getting hot already though. 🤙🏻

@tommynewell

Жыл бұрын

Jealous bro! Enjoy this summer 🙌🏽

Lots of love bruhhh ❤️❤️🫂🫂

just a quick tip, static streches before working out reduce youre capacity, leave those for after the workout, mobility and dinamyc streches is what you whant before the workout ✌🏼

@tommynewell

11 ай бұрын

I usually do both but thank you.

just a pointer, the “outer lat” you’re referring to would actually be your lower lat. (the lat muscle doesn’t have a inner/outer) they have 3 parts from upper, medial and lower lat 🤝🏽 & the “pull down” exercise is for your upper and mid-back and your form looked perfect! It shouldn’t be hitting your “lat” muscle 💡 On a side note, keep killing it bro, you’re helping me with my running journey 💪🏽

@tommynewell

Жыл бұрын

Appreciate the feedback bro!

New fan here. Love the videos man

@tommynewell

Жыл бұрын

Legend!

Nice vid ❤️❤️

Good shit!

Tommy . Thanks for sharing your knowledge. You are an inspiration to anyone that watches your video. This is my 2nd of your video that I just discovered. I workout 5 days a week and taking some of your knowledge. If you were in my area, I would hire you as my personal trainer. This is what I am looking for. Thanks for sharing .

@tommynewell

4 ай бұрын

Welcome aboard!

New subscriber love your videos Man I from Southport see you round sometime I run up spit most days 😊

Loved the vid

@tommynewell

11 ай бұрын

Cheers!

great job brother...regards from Romania

@tommynewell

11 ай бұрын

Thanks!

your videos are what keep me going love the energy. Have you tried create more appealing custom thumbnails to increase your engagement on youtube.

nice video new fan

Can you tell me the name of the gym in the video where you are training?

You don’t have any 12 week plans in pdf? Only an app?

Hi Tommy, I´ve been following your videos, really nice work. I´m kind of doing the same hybrid approach but I´m having difficulties in the morning running sessions. In the beggining I was doing them kind in a fasted state (only with a coffee) but I noticed that after 30 minutes on my performance just go down, so I tried to have breakfast before the run session but with that I began to have some pains in my stomach and the sense of being full. What strategy do you use? Keep up with the good work and content

@DomiSiki

11 ай бұрын

Why not to divide running and weightlifting days? Or do some runs after wl

How many days you train per week And you do also intervals running And rest days please 🙏

Do you have a code for BPN?

How do you progress or measure it if you dont count reps?

Great content and great sunglasses. What brand are they?

@tommynewell

Жыл бұрын

Oakley radar EV path

Really enjoy your videos mate! What area of the body was the most painful to get tattooed? Heard back of the leg is a killer

@tommynewell

Жыл бұрын

I would say kneecap haha

good

nicee videoo

@tommynewell

10 ай бұрын

thnaks

what is the track in the background?

Hi Tommy, nice video! btw what's ur shorts brand plz? Thanks in advance!

@dharni4441

11 ай бұрын

the black one u were running with and the one were u in the gym. Thanks again!

@tommynewell

11 ай бұрын

Always LSKD bro. Code "TOMMY" will save you some money

How often you lift and run bro? Great video as always!

@tommynewell

Жыл бұрын

New video going through this mate, cheers.

Hey Tommy, dont you eat before your runs in the morning? Or do you run fasted as it looks like in the video?

@tommynewell

11 ай бұрын

It depends what run i am doing. G1M sport has carbs in it so i don't always need to eat food before my easy runs. Watch my other videos if you want info on what i eat before quick runs.

I've been hearing that to get faster you need to run slower, but how gradual should someone change their 'slow pace'? I've seen guys run at the same slow pace for many months and just never changed. What worked for you? Great stuff btw

@tommynewell

Жыл бұрын

Great question mate! The slow easy runs are used to build your aerobic base while not taking too much of a toll on your body. I usually do 4 easy runs a week, one speed workout with intervals once a week and lastly one long easy run on the weekend.

What supplements do you take before running?

@tommynewell

11 ай бұрын

Outlined in my newest video

I’m a spray painter mate if you want your wheels painted. 💪🏼

@tommynewell

11 ай бұрын

What’s your Instagram bro? I ended up palsti dipping them but doesn’t look the greatest haha

@user-re4ur1pm5e

11 ай бұрын

@@tommynewell @bennydoughty 💪🏼👍🏼

Where is that sick hoodie from ?

@tommynewell

Жыл бұрын

LSKD bro! Code TOMMYLSKD will get you 15% off. I would size down for the hoodie as it's really oversized. I have a medium on.

@codyhang30

Жыл бұрын

@@tommynewell man really. I wear medium so I should go to size small ?

dude what is your watch ?

@tommynewell

11 ай бұрын

Garmin Forerunner 965

the stats are a bit confusing :D the average pace is 5 km per hour, running (moving) time is 1 hour and in total distance is 12 km? how's that? :D

@tommynewell

11 ай бұрын

It's 5 mins per KM pace. What is 12 x 5 mins? It's 60 mins which is one hour.

@aleksandrekavtaradze3243

11 ай бұрын

​@@tommynewell Great that you gave me a math lesson. I Appreciate your attitude to your subscribers!

BPN discount code ?

@tommynewell

Жыл бұрын

Coming real soon bro! Sale is on this month though from the 3rd-5th of June.

@DanyBaltazarTV

Жыл бұрын

@@tommynewell People’s Champ

How tall are you.

@tommynewell

Жыл бұрын

178cm

XD

In my opinion you are way to small. You are an athletic type, indeed. But 2-3 months bulking would be better for your physique. My opinion :)

5 minute pace is easy? Wtf

@tommynewell

11 ай бұрын

5 min/km is my easy pace yep.

Hey @tommynewell the Typeform link isn't working.

@tommynewell

Жыл бұрын

Sorry mate! Try this link 1lh4tram0xl.typeform.com/to/E5Q5UrCE