I've noticed that the people promoting veganism seem so angry and upset, and people promoting ketogenic diets are so relaxed and chill.

@jenpw1525

7 жыл бұрын

Erhan Arat hahaha I have to agree with that. Maybe they're just pissy because they're so deprived.

@fadiylahshabazz7902

6 жыл бұрын

I agree 100%. I ate the vegan way for 4 months and felt sick and extremely dizzy. I've noticed that most vegans especially newbies are very self righteous and holier than thou. The other factors in their lives are probably way off balance. Such things as smoking, fornication, cursing, gossiping, etc.

@cjchristopher5857

6 жыл бұрын

I agree about vegans and vegetarians but trust me, a large portion of keto people are zealots too.

@rosezee3398

6 жыл бұрын

Erhan Arat 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@mariasmith7296

6 жыл бұрын

True!

You really love her I can really tell. A lot of people forget to thank their wives for little things. So sweet

I want to live like this one day. Simply, beautifully. Good for you guys for making your family and your health a priority!

I made these savory keto veggie muffins today. They were great. I put avocado slices on top. I have 7 left. This is my first day going keto. Wish me luck. I had low energy but I realize it's a race not a sprint. Thanks again for the recipe!

This is not only a great keto diet tip video, but it's also amazing to see how you are living - it looks truly awesome to be in that jungle environment with your family, i'm very jealous. Keep em coming!

I miss this kind off video you used to make. I think you have a lot to valuable information and inspiration. Thanks

amigo, tell me: what's your story? how did you ended up in Ecuador? have you got a story time video out there?

Just purchased and received The Ketogenic Edge Cookbook ... can't wait to look through it tonight. Thanks!

Really admire what you guys are doing. I like that you promote what you believe in but don't do it in a condescending way. Excellent advocates. You also look incredibly healthy.

Oh my god the level of adoration that you two seem to feel for one another has me melting! #relationshipgoals

@empowermph

8 жыл бұрын

true monogamy is impossible, but we all love pretend games

@addictedtoelf

8 жыл бұрын

Prince Mauhdi III lmao maybe for you

@RTYWLive.Forever

8 жыл бұрын

+Prince Mauhdi III monogamy impossible? There are monogomous people and monogamous wildlife as well

@HaloAngelBoy

7 жыл бұрын

Lol, when I read your comment his cute dog was staring deep into his eyes. I thought you meant the dog.

@empowermph

7 жыл бұрын

yin yang, girls live in emotional fantasy, guys live in physical reality, they balance out. women want monogamy more, they have a bio-clock, every moon phase menstrual is a reminder, every month. guys don't have that clock, we can spread our seeds 'till the end of time. the bio-clock creates a panic in girls early, to not end up alone come time's up, menopause. it's science, and its not just me.

I have watched a lot of your videos. Can't wait to get the cookbook.

your channel and your website is amazing! so glad I found you

Glad I found you. You guys are such a cute family! Living off the Grid, good for you! Thank you for your informative videos! Those muffins look scrumptious!

Man watching these for motivation just makes me hungry.

haha, look at the way his dog is looking at him at 1:24, adorable

do some keto recipes videos, you can start with those muffings and pancakes =P

I love his voice its soo calming and peaceful

Love the book it has a lot of good recipes and ideas thanks to both of you

Love it dude! love your energy man! Keep up the good work!

Dude I love that you do this, and I really appreciate your contribution to the keto community. While your videos are full of useful information, I would like to recommend that you would reach more people if you edited. You are a natural conversationalist and you are engaging to listen to, but everyone repeats themselves, everyone meanders... Therein lies the power of editing. If you took out the conversational parts of your videos moving forward and edited your videos down to a quick, hard hitting digest, your views would go up, and the value of your work would grow. That said, I wish you all the best, and look forward to more videos. Thanks for being so consistent and passionate!

Thank you for the education. Excellent work.

your life looks nice and simple

This video is so lovely, relaxing and calming. You all look so healthy, radiant and beautiful.

wow....I have to order your cookbook.....muffin sounds good Jessica !!!

Your videos are interesting, I just wondered what your thoughts are on this way of eating for children. I'm thinking of when I start, how I will incorporate this with my 2 year old who is currently used to eating all the same foods (junk also) that I eat. Thanks

this life... i want this life. awesome vid and those pancakes look legit

I just came across this video.. I can agree, my taste buds have definitely changed since I have been on keto.. I dont crave the sugary stuff anymore, I crave mostly broccoli, cauliflower and cheese LOL. I will however have to try the avocado, broccoli recipe :D that sounds delicious.

Such a beautiful home, location, family, and way of life 😊🌴🌿🍃

Great video! You and your family are so gorgeous and really living the dream. Wow - how lucky you are to be living in Ecuador!!! Thanks for sharing your amazing-healthy lifestyle! PS - Love your quartz pendant!!!

Nice life and family. I am trying to keep my keto meals natural and simple no packaged food 🙏 thanks for the tips.

He is literally the most beautiful man I have ever seen in my entire life.

I’d love to visit Ecuador 🇪🇨 I lived in Colombia for a bit as a English teacher and missionary. It was such a blessing. And the food is amazing! Sancocho! Yum! And yes the avocados are YUGE! And soooo buttery.

I am really feeling those muffins...can't wait to see your wife's recipes...Hope the book comes out soon...

Man your view is amazing bro, nice video .

Thank you Tristan. Love your content.

I love your lifestyle. It's what my gf and i dream of. Slowly working towards it. Shes going to try out keto aswell after I have been telling her about it. Nice video as usual!

where ever you live, it is beautiful! what a blessing

Bonita cocina toda natural , gracias por tu information!!! I go in. To get your book.

how cute are you. the serene warm tone in your voice is something that i have gained on ketosis as well. everything just feels beautiful. so strange

Shiiiiiiiit if we all would live in Ecuador we'd get EVERYTHING organic and CHEAP! Like the avocado, average tiny avacado in the states is $1.50 and they even ain't ripe

@xoxsilentrealmxox

6 жыл бұрын

Pit Dawg in Australia they average around $3 each. Definitely not something you can afford every day

Love your videos man. Could you please mention your fiber count next time you do one of these? It is an essential "macro" and many find it hard to get sufficient fiber on a Ketogenic diet.

What a great idea to mix avocado and broccoli into guacamole, I had never thought about it. I will definitely start doing this. Quick question, is the broccoli raw or did you cook/boil it first? Thanks and cheers from Spain :)

Good video, and beautiful pup.

Thanks for sharing.

So I'm not the only one that saves the best bite for last. I've also been doing that since I was a kid. I'm glad I'm not alone.

love how you're doing life.

I didn't know that your living in Ecuador. I have family in Duran and Cuenca. My parents are from Ecuador but I was raised in New York. It's nice to see someone living in Ecuador. I try to do the keto diet but I do a lot of running so I really can't let go of brown rice just yet. I did however lose 45 pounds by fasting and eating 2 times a day.

The only man on this planet not bothering me if he talks while eating. 👌🏾

@leniobarcelos2264

6 жыл бұрын

Queenie Madoka You're thirsty. 😎

@margolitapnina6716

6 жыл бұрын

Lenio Barcelos nopeeee ahah just his cute manners >< reallyyyy~ its strange he does not bother me at all ahah

@leniobarcelos2264

6 жыл бұрын

Queenie Madoka Haha Okay, I believe you. I was just joking, anyway. Even if you were thirsty, that's fine too. lol

wow low roar in the background, i love this channel already

Just found your channel and have enjoyed the vids! My Brazilian wife and I live in Mexico and have been keto for about 3 years, with on and off discipline. Mexico is awesome but I'm really curious about Equator, and wonder if you've made any videos about your move to this region? Gracias!

*That* my friends is a Marijuana muffin, 100%.

Hey there Love your channel...curious what part of Ecuador you're at...looks like somewhere in the Oriente. I'm from Guayaquil. Your channel is super informational. Started keto about 3 wks ago and I'm always looking to educate myself. Thanks for all the helpful info

Just caught this video now... this meal with the mackeral looks absolutely bloody delicious.

Enjoyed your video on, Why I am not losing weight, It has helped, I feel better. Thanks

What do you do for a living? Your life looks was too amazing, just easy simple and peaceful.

I downloaded an app which really shows the keto ratio of what I eat. You just punch in the macros and it gives the keto ratio. it's called ketocalc.

Jessica should write a cook book! I would buy it...

i love ecuador..your videos and family are awesome

Aww, dang! I remembered I forgot to pack an avacado in my Honey's lunch!!!

Sauerkraut! I'm assuming it's homemade. Ya'll holler at me for the next edition of your book. I have fermenting recipes for you :)

looks great i would sauce the broccoli with coconut oil and coconut chips and lemmon juice to the avocado but it looks amazing. id like to purchase the book digitally if possible also like to ask a question. thanks great work Jessica

Wow what a view you have! Also please tell us how to make the keto muffins. :)

I love the way you say Sauerkraut :D

Massive love!!

I, too, had the same Lucky Charm algorithm.

I'm so curious about that muffin and flat bread recipe now! This week lately, I've been using fruit, candy, cornbread, a wetzel pretzel to satisfy sweet cravings. I fit it into my carb count, and it doesn't put me over my macros (still losing weight this week), but I really need to find a replacement for my sweet cravings. Thanks for this video! I found it really helpful. I love mackerel but dont buy it a lot because ive been buying fresh meats over it caise i thought it being canned was worse. i didnt even know you could find wild caught foods in a can. And broccoli is a staple for me. Thank you, I learned a lot. I'm on a weight loss cut though, so I'm eating a lot of the same foods you have here, just less calories. Mayo clinic's calculator wants me at 1,400 calories based on my age of 26, body weight of 215, height at 5'6", and bmi. it seems just barely enough, and sometimes I go hungry. But I was at 1,500 calories for the previous 3 weeks and I was just maintaining my weight. Going down to 1400 and doing regular 30 min cardio sessions this week has helped me break the plateau again. with doing this kind of keto, i have to restrict my fat intake, to be able to stay under that calorie limit, but the clean whole foods do fill me up on very low calories already. but I digress...

you should add your wife into the videos you guys are a fantastic couple. love how simple you make the keto

lol I did the same with the marshmallow cereals

Luv the video,can I use Ezekiel bread if I can't get those delicious muffins?

So looking forward to Robin's cook book. Will you be shipping to Australia?

@tristanhaggard

8 жыл бұрын

+13Pieta13 (Jessica's) book will be available in print as well as ebook format, shipping would be fulfilled via amazon on print so it should be!

Gosh!! you're gorgeous!.... sorry,what? keto what? yes, keep talking! lol

@freyadovakiin7183

5 жыл бұрын

I was thinking the same thing!!!! lol

Thanks Tristan!

nice family :- ) and location and lifestyle

Nice vid. I'm using the same diet with my body transformation challenge.

you are lucky you have Jessica

Where do you live??? It's so Beautiful and the sounds of the birds and animals in the background is amazing!

@marthagaspar

6 жыл бұрын

Linda Marie Bantle Ecuador

So Question? What do you do in Ecuador and why did you move there?

Greetiings were in Ecuador is this is beautiful . I am thinking of moving there in the future can you share. Thanks

hey sorry, just ordered it. thanks

Thank you... yes, there's my error. I need a scale.. my portions are out of control compared to these plates of food.

You need to make this type of videos more often :)

Damn the macros for that brkfst is about what I consume throughout the whole day.

I'm am so glad I came across our channel! I've been thinking about trying ketogenic diet. I'm just a little worried because I am pre-diabetic. Would you know if that's safe for me to try? or possibly even help my sugar levels? Thanks!

@rlizg8231

8 жыл бұрын

+Rliz G I'm type 2 pre-diabetic by the way.

@tristanhaggard

8 жыл бұрын

+Rliz G or course it's safe to try - we work with type 1 diabetics and type 2 diabetics al the time :)

@rlizg8231

8 жыл бұрын

Thanks!

Probably a dumb question but I am new to Keto. I have been told that sweet potato (or Kumara as us New Zealanders call it) is ok to include in the diet because of low GI and a large amount of fibre. Is this true and would pumpkin be ok too ?

Hi Tristan, I've recently started on the keto diet (about 2 months now). My enegery level has been fine, nomore feeling crashes from having sugar high like before, and nomore sweet cravings. However, the past week, I've been feeling tired after each meals. I can't seem to figure out why. I usually have bacon, half avocado, and some califlower for breakfast. At lunch I'll have protein with veggies. At night would be fat cut protein with veggies. usually I have about an oz of cheese with every meal. I've also notice that I've been getting hungry faster, whereas when I first started the diet, I only eat 2 meals and it'll keep me extremely full. The food I'm eating haven't changed much, so I don't understand what went wrong. I'm drinking plenty of water too btw. Please advise! The tiredness is driving me crazy!

This is my first keto video :D THE BUTTER hahahah wow

Great podcast. Where can I find the recipe for the pancakes and the muffins? Thanks

canned mackerel. I'll have to try that. I eat sardines and enjoy them

Do you have any carb up days? I've been doing one every two weeks but was wondering if one once a week is fine also

Are you only listing the net carbs for each meal? Because I know for a fact that 1 avocado has more than 5.5 g of carbohydrates which is what you listed in the 2nd meal. Not trying to be nit-picky, just curious. I typically get around 40-45 grams of carbs/d but have around 20 g of fiber as well.

got a link available for the little flatbreads there? or to the cookbook?

First of all I just love your videos! You have a great family! Could u help me with a couple of things, please?1. I am following ketogenic/paleo type lifestyle. Lost 8 kg in a month and do regular exercise, spinning, swimming, fitness classes etc. I need to lose another 10 kg... What is the best way to increase weightloss? 2. What do you recommend I should eat after a training session. Because of work, I usually get out of the gym by 9.30 pm. I sincerely appreciate your help and wisdom...

Sigh him and his wife are so sweet.

what is the brand of the mackerel in a can, or a link please ? :)

I'm salivating!! Omnomnom!!

Hi! You look great! I was wondering how do you build muscle mass on keto diet? My husband loves lifting heavy weights but recently he has started keto diet/paleo diet and he is sad because he can't lift as much as before he says he lacks the energy since he has no carbs. He wants to change to bodyweight exercises like push ups etc. I was wondering, how can he still build muscle mass without carbs? would he still have energy to do any resistance training? Thanks!

@SwitchUpYt

7 жыл бұрын

ilovea4eva he could carb cycle on lifting days or eat more around training

@systemofafox6487

6 жыл бұрын

Hey what's the update on your husband?

is this Bob Ross's son? real chill vibe... relaxing voice

I was looking into adding mackerel to my diet but it seems everywhere I look mackerel has the highest content of Mercury how are you avoiding this? Just curious

Loved the video! I went online looking for canned Atlantic mackerels with no luck. Anybody have a site they preferably buy them from? I know my local supermarkets dont carry them.

my fav food is avacodo and tomato sandwich on coconut flour bread that my aunt makes it is so yummyi think i will add turkey for protein