Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@CrazyFrog3411

3 жыл бұрын

Started a real Ketogenic Diet through your channel and I got a two for one life change. I went on a low carb diet starting in early June 2021 I lost a few lb's. Then I found you and followed you through your training and BAM weight is finally coming off the way I wanted it to. Quick self health explanation. I am type 2 diabetic for many years was taking 70 units a day, gave birth to 8 boys, started on insulin 1 year ago and 50lb's came on with vengeance from the injections. I have lost 17 lb's starting the Keto Diet fasting 2 days out of the week and water, water, water with electrolytes and filter water as well. Just started walking for 30 min. a day. As of today I am taking 0 insulin in the morning & 4 units at night my glucose readings went from 400+ to this morning reading 116. AMAZING & owe a thank you to Mr. Delauer for my success!

@cgrrey4648

2 жыл бұрын

Thank u very much your video change my life I went from 215lb to 169

@therealsandraweise

2 жыл бұрын

I watched the video with the recommended plans and it's still unbearably confusing. I am tech savvy. I received 2 different emails with different content in the body of each but the same download versus what the body says. This is not what I expected from Thomas as he is so concise in all his videos. I'm disappointed.

In November, I was 320 lbs. Had two spine surgeries 2 and 4 months prior. Working out was barred for me by doctors. I used info from Thomas and Dr berg on keto and I am now at 195. No exercise outside my normal daily routine (my job is quite physical). And tbh, Ive lost very little muscle. 125lbs in 5 1/2 months is pretty amazing. Thanks Thomas.

@mattap98

5 жыл бұрын

Well done! I can only imagine how much happier you are. Keep it up! Keto is a wonderful lifestyle

@ickdon7999

4 жыл бұрын

I would also say that’s pretty amazing

@infamousnova

4 жыл бұрын

Congrats, I'd like to know what you ate

@ivettesantana4319

4 жыл бұрын

Because diet is what affects weight loss the most, not exercise. I see exercise as a reshaping of your body instead. I dont know you and am very proud of you.

@davidzito66

4 жыл бұрын

I had neck fusion in December so I know the situation I can’t workout so I am doing keto it’s hard not gonna lie but need to do something since I gained weight while out of work on workmens comp.

Have lost 70 pounds from just using this video as reference and intense exercise 6 days a week, with one cheat day because I Believe it helps with sustainability . Thank you Thomas, i went for 299 lbs on july 27 2022 to now at 228 on january 4 2023. Hoping to get to 200. You have become one of my regular sources of health information

@yootoob2

Жыл бұрын

How's it going, Adam? Are you closer to 200, yet? Best wishes!

@Adam-pk9ro

Жыл бұрын

@@yootoob2 220 now!

@climax5218

Жыл бұрын

​@@Adam-pk9ro awesome 😊

Love this man. In 8 mins he basically explained me why I am having those bloody headaches and ups and downs. Also gave me the solution. Peace Bro! So happy that I have found You.

In 2018 I weighed 240 at 5'6" I randomly saw one of Dr. bergs videos on youtube. I figured what the hell why not. By the time 2019 came around I was 163. Went and rejoined the military "Navy reserves" I had gotten out of the Marines in 2010 and didn't think I could ever get back in. I'm a fatty at heart, daddy likes to eat. After the first 2 weeks it's easy. I mixed in intermittent fasting and eventually got down to one meal a day. When you each so much fat you're never hungry. Hell sometimes I didn't even want to eat the next day. It works folks. Don't cheat and stay dedicated. IT WILL WORK.

@axe2001

2 жыл бұрын

Manlet

@reeceniblett6994

2 жыл бұрын

@@axe2001 lul, I had to look up what that was. I was not disappointed.

@gretchennirvana

2 жыл бұрын

Reece, what the, why not? The bullet coffee is definitely a winner. I’ll take the challenge of dedication. Proud that it made you get back into reserves! 👏

@djkhaledandkanyewestanddrake

3 ай бұрын

Daddy likes to eat 💀

Who checked their headphones?

@robel3786

4 жыл бұрын

Loooool.... I've literally just been cursing my dumb ass thinking Ive fucked up yet another pair of earphones (since it was just trapped under my laptop just a minute ago) hahahaha!!!

@Zhello79

4 жыл бұрын

Me

@melip-hd8nu

4 жыл бұрын

@@robel3786 lol saaaaame! I'm so glad I checked the comments. So this was an issue with the video's audio then? I hope he fixes it.

@LM-asAboveSoBelow-...

4 жыл бұрын

Not me every new pair I buy the left don't work so I quit buying them it's just my phone lol

@survivalizer

4 жыл бұрын

I was like OH NO I BROKE ANOTHER ONE

My left ear enjoyed that

@84WhoElse

7 жыл бұрын

TheBommel90 lol

@UrMOMsaidiTok

7 жыл бұрын

TheBommel90 lmao

@Aadila786

6 жыл бұрын

Do did mine lmaooo

@theseogeek

6 жыл бұрын

lmfao - thought it was just me

@BenHuttash

6 жыл бұрын

Just figured out I had been wearing my headphones backwards.

My right ear is in starvation mode

@christelhall9379

5 жыл бұрын

its fasting

@don-ent8272

5 жыл бұрын

Lol

@rashidahmad6047

4 жыл бұрын

Yah

@GABRIELA-yt5cn

4 жыл бұрын

Lol

@iant419

4 жыл бұрын

🤣🤣🤣🤣😂😂😂😂

I have lost 25lbs in 2 months on Keto, weight loss has slowed to 3.5lbs per week and the closer to my natural bodyweight, the amount of weight per week should gradually decrease. I am loving the Keto diet, its easy and works.

@dhrubojyotidas7609

4 жыл бұрын

Minimum grams of carbs per day??

@multimillionaire8763

4 жыл бұрын

Awesome! What did you eat?

@LTPottenger

2 жыл бұрын

Try some fasting, too. Works amazing and not just for weight loss. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue kzread.info/dash/bejne/mZ15psOdqtKrotY.html Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzread.info/dash/bejne/gJplzNmGktm0qNo.html The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! kzread.info/dash/bejne/pYqgj9CinMu9fMY.html When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! kzread.info/dash/bejne/ppmFq8OOZtrWYtI.html Fasting can make you gain muscle faster: kzread.info/dash/bejne/Z4aBmqmLqtaveco.html Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! kzread.info/dash/bejne/dJl3wcmCgpXAYZc.html Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? kzread.info/dash/bejne/aZWGrtV8oNvfY9I.html Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Does fasting lower testosterone? No, it raises it and builds muscle! kzread.info/dash/bejne/mH6JpteccrrcZNY.html Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ n.neurology.org/content/88/16_Supplement/P3.090 This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits: kzread.info/dron/MC_ZrmTUTGdQiIwJjZq1rg.html I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well. When I have community posts available I will make a community post with this list that has a permanent link but which will remain editable and keep a fresh copy there at all times!

I've been keto for 2 months (strict) and I've lost 25Ibs! Love this way of life!

@MS45636

3 жыл бұрын

updates? still on keto diet?

@saintsocramnymaia5511

3 жыл бұрын

@@MS45636 i hate whwn they dont repply

@MS45636

3 жыл бұрын

@@saintsocramnymaia5511 lets hope for a reply :)

@KJAlways

3 жыл бұрын

Awesome!

@tsebosei1285

3 жыл бұрын

You are so fortunate. My feet swelling. On keto for 2 weeks

Hi, Thomas, I started on Low carb in late may this year, and up to now, I have shed 30lb without any effort to be very honest. I cannot exercise as I am waiting for a knee and hip operation, but I have to say it has been a fabulous journey eating delicious food, instead of starving on low-fat diets! I will look at keto after this video, which is great information by the way.

this will never work for me, keto diet, whatever it is always makes me feel terrible. good thing i switch to agoge diet which helped me with lots of things regarding my health

Thanks to being diagnosed with diabetes I'm now expired to get my health back the way it use to be. and thank you Thomas for being a health warrior ... YOU'RE GOOD

@KJAlways

3 жыл бұрын

I wish you success!

@briangreen6722

2 жыл бұрын

Apple cider vinegar do you drink it straight or mix it with water? How much if added to water?

THIS KETO DIET GIVES ME SO MUCH ENERGY I LOVE FOR A 55 YEAR OLDER LADY I FEEL AS I BE 20 THANK YOU GREAT INFORMATION!!!!

I avoid all carbs since a heart attack in May. I made a glycemic index chart and followed it. I lost so much weight very specifically where I thought I could never lose it! I lost 4 inches in my waist. I feel great now, because I look better than I ever did. Watching your videos has guided me away from fruit which I previously thought was essential(though I was only eating cherries and prunes at the time). I've always eaten with reckless abandon and still do. Now I just avoid carbs and try to eat within the 8 hour window.

@BluJns

11 ай бұрын

🎉pls tell me how do u make a glycemic chart?

@futuregenerationz

11 ай бұрын

@@BluJns I googled it and found several charts. I opened a text file and added them all, breaking down the repeats into best estimates. Here: HIGH-CARBOHYDRATE FOODS White wheat bread* 75 ± 2 Whole wheat/whole meal bread 74 ± 2 Specialty grain bread 53 ± 2 Unleavened wheat bread 70 ± 5 Wheat roti 62 ± 3 Chapatti 52 ± 4 Corn tortilla 46 ± 4 White rice, boiled* 73 ± 4 Brown rice, boiled 68 ± 4 Barley 28 ± 2 Sweet corn 52 ± 5 Spaghetti, white 49 ± 2 Spaghetti, whole meal48 ± 5 Rice noodles† 53 ± 7 Udon noodles 55 ± 7 Couscous† 65 ± 4 BREAKFAST CEREALS Cornflakes 81 ± 6 Wheat flake biscuits 69 ± 2 Porridge, rolled oats 55 ± 2 Instant oat porridge 79 ± 3 Rice porridge/congee 78 ± 9 Millet porridge 67 ± 5 Muesli 57 ± 2 FRUIT AND FRUIT PRODUCTS Apple, raw† 36 ± 2 Orange, raw† 43 ± 3 Banana, raw† 51 ± 3 Pineapple, raw 59 ± 8 Mango, raw† 51 ± 5 Watermelon, raw 76 ± 4 Dates, raw 42 ± 4 Peaches, canned† 43 ± 5 Strawberry jam/jelly 49 ± 3 Apple juice 41 ± 2 Orange juice 50 ± 2 VEGETABLES Potato, boiled 78 ± 4 Potato, instant mash 87 ± 3 Potato, french fries 63 ± 5 Carrots, boiled 39 ± 4 Sweet potato, boiled 63 ± 6 Pumpkin, boiled 64 ± 7 Plantain/green banana 55 ± 6 Taro, boiled 53 ± 2 Vegetable soup 48 ± 5 DAIRY PRODUCTS AND ALTERNATIVES Milk, full fat 39 ± 3 Milk, skim 37 ± 4 Ice cream 51 ± 3 Yogurt, fruit 41 ± 2 Soy milk 34 ± 4 Rice milk 86 ± 7 LEGUMES Chickpeas 28 ± 9 Kidney beans 24 ± 4 Lentils 32 ± 5 Soya beans 16 ± 1 SNACK PRODUCTS Chocolate 40 ± 3 Popcorn 65 ± 5 Potato crisps 56 ± 3 Soft drink/soda 59 ± 3 Rice crackers/crisps 87 ± 2 SUGARS Fructose 15 ± 4 Sucrose 65 ± 4 Glucose 103 ± 3 Honey 61 ± 3

@futuregenerationz

11 ай бұрын

@@BluJns [Fruits] Apples 38 / Apple juice 40/ Apricots, dried 31/Bananas 54 Blueberries25/ Cherries 22/ Coconut 45 Cranberries45/Cranberry juice50/ Figs, dried40 Grapefruit 25/ Grapes46/ Orange juice53 Oranges 44 /Peaches42/ Pears, fresh53 Plantains, raw45/ Plums55/ Strawberries41/Apricots, canned with light syrup64/ Apricots, fresh57/ Cantaloupe65 Fruit cocktail55/ Grapes66/ Mango juice55/ Mangoes56/ Oranges63 Orange juice55/ Papaya55' Peaches60/ Peachescanned67/ Pineapple59 Raisins64/ Dates103/ Kiwifruit 75/ Watermelon72 [Vegetables] Artichokes20/ Asparagus15/ Bamboo shoots, raw20/ Beet greens20 Broccoli15/ Broccoli rabe10/ Brussel sprouts15 Butternut squash, baked50/ Cabbage, Chinese10 Cabbage, savoy, boiled15/ Carrot juice45/ Carrots, raw47 Cauliflower15/ Celery15/ Collard greens20/ Corn, sweet54 Cucumber15/Eggplant 15/ Garlic30/Green beans15 Hubbard squash, baked50/ Kale15/ Leeks 15/Lettuce15 Lima beans, baby, frozen46/ Okra, raw15/ Olives15/ Onions15 Peppers15/ Pickles, dill15/ Turnip greens, boiled 10/Turnips, boiled30 Snow peas15/ Summer squash15/ Tomato soup 54/ Tomatoes 15 Spinach15/ Summer squash15/Watercress 10/ Zucchini15/ Sweet potato61 Parsnips 139/ Pumpkin107/ Rutabaga103/ Potato, instant121 Potato, mashed100/ Potatomicrowaved117/ Potatobaked85 [Nuts] Almonds15/Cashews23/ Chestnuts60 Peanuts14/ [Grains, Breads & Cereals ] Banana bread47/ Barley25/ Basmati rice50/ Bran cereal42 Brown rice50/ Bulgur wheat, whole, cooked45 Fettuccine32/ Matzo bread40/ Quinoa53/ Ravioli, meat39/ Rice bran27 Rice, parboiled47/ Spaghetti, protein enriched38/ Spaghetti, whole meal53/ Spaghetti, whole wheat37 Tortellini, cheese50/ Vermicelli 35 [Dairy and Dairy Alternatives] Chocolate milk32/ Skim milk32/ Soy milk43/ Yogurt, low fat, artsweet15 Yogurt, low fat, fruitsweet46/ Yogurt, plain14/ Ice creamfull-fat 87 Ice creamlow-fat71/ Tofu, frozen dessertnon-dairy164 [Beans] Black Beans30/ Chickpeas33/ Broad beans40/ Butter beans43 Fava beans40/ Horse beans40/ Kidney beans41/ Navy beans54 Pinto bean39/ Soybeans, boiled16/ Split peas, yellow, boiled45 Black-eyed peas59/ Lentilsoupcanned63/ Pinto beanscanned64Marrowfat peas, dried 56Peas, green 68Blackbeansoup92Greenpeasoupcan94 Kidneybeanscan74/ Lentilscan74/ Splitpeasoup86 [Snacks & Sweets] Honey55/Hummus 6/ Link sausage28/ Potato chips54/ Power Bar53 Snickers41/ Strawberry jam51 [Grains, Breads & Cereals and snacks] All-Bran60/ Bulgur68/ Couscous65/ Hamburger bun61/ Instant noodles67 Instant porridge66/ Lasagna60/ Linguine 65/ Maccheese64/ Mixgrainbread69Oat bran bread68/ Oatmeal, plain58/ Pancakes60 Pita bread57/ Quick-cooking porridge65/ Rye crisp-bread65 Rye kernel bread66/ Spaghetti59/ Taco shells68/ Wheat kernels59 Whole-white bread67/Wildrice 57/ Bagel72/ Bagelwhite103 Barley flour bread95/ Bran buds77/ Bran Chex83/ Bread stuffing106 Cheerios 106/ Cocoa Pops79/ Corn Flakes81/ French baguette136 French bread 95/ Gluten-free bread90/ Gnocchi95 Golden Grahams102/ Grape Nuts 75/Hamburger bun87/ Kaiserroll104 Life cereal94/ Muesli80/ Muesli bars87/ Oat kernel bread93/ Oatmeal87 Pita bread82/ Pumpernickel71/ Rice cakes82/ Rice Chex127 Rice Krispies117/ Rice, brown79/ Rice, instant128/ Rice, white83 Rye flour bread92/ Shredded Wheat75/ Special K77Tapiocawith milk115 Total109/ Water crackers102/ Waffles109/ Wheat bread97/Whitebread70 Blueberry muffin59/ Bran muffin60/ Coca-Cola63/ Ketchup55/ Mustard55 Nutella55/ Pizza,cheese63/ Sponge cake66/ Mayonnaise 60 Cakeangelfood95/ Cake, pound77/ Corn chips105/ Corn syrup90 Croissant 96/ Doughnuts108/ French fries75/Gatorade78 Glucose 138/ Graham crackers74/ Jelly beans80/ Life Savers70 Maltodextrin95/ Maltose152/ Nutri-Grain bar94/ Oatmeal cookies79 Pastry84/ Popcorn72/ Pretzels83/ Shortbread91/ Stoned Wheat Thins96 Sugar, table89/ Vanilla wafers110

Thank you for the encouragement! I dropped my water weight now maintaining and looking forward to the fat loss in the next step. You helped it all make sense and kept me from throwing in the towel after a 1 week plateau.

@robertthomas1586

2 жыл бұрын

👏

@benirpierre2671

Жыл бұрын

Yes, this was my frustration each time I started keto.

Saving this video trying to get my dtr with Hashimotos to try the Keto diet. I’ve been following you since March and have loved all the information and a plus is I’ve lost almost 25lbs. Slow n steady thanks Thomas

Ketosis is not "starvation" mode. It just means you are using fat as a primary fuel source instead of carbohydrates. This was the natural metabolic state for 95% of human history until the advent of agriculture about 10,000 years ago. Our bodies have adapted to running off glucose because our diets have become so carbohydrate rich. The body produces its own glucose when it needs to from fats. There was never any significant source of carbohydrates available to our hunter gatherer ancestors in nature. The fruits, veggies, and grains we consume today have been manipulated and bred for thousands of years to suit us. The idea that you are "starving" once glycogen stores are depleted after 24hrs of fasting is absolutely ridiculous. In ketosis, the body actually retains far more muscle mass than a restricted calorie diet and the average person has at least one month's worth of fat reserves before the body would even consider using muscle for fuel. The point where muscle is being used for fuel because fat has run out is true starvation. To rephrase, starvation is when you run out of fat, not when you run out of carbs.

@Shlime6s

6 жыл бұрын

Brandon I’m confused, so which diet is best for losing weight?

@dennismccrary7639

6 жыл бұрын

Great comment.

@spegal9595

6 жыл бұрын

You have no idea what the fuck hunter gatherers ate. The majority of the fossil evidence that we have provides evidence for a majority plant-based diet, NOT a keto diet. Even with fossil evidence we can only GUESS what they consumed. Your logic is fucking smack too. We don't need carbs because our body can produce them from fat? We don't need to eat fat because we can produce lipids from carbs. Just like there are essential fatty acids that come from foods high in fat, there are essential micro-nutrients that you can only get from plants. You're all fucking morons. Keto, low-carb, high-carb, it doesn't fucking matter. You can lose fat eating exclusively twinkies, google the twinkie diet. All that matters for weight loss is being in a caloric deficit. There are zero populations of humans that have long-term keto diets. There are zero humans who have done a keto diet long-term. The fact that you're smashing in saturated fat when we know for a FACT that it increases your risk of developing Alzheimer's, heart disease, and metabolic syndrome just shows how fucking desperate you are to believe in pseudoscience.

@jeansy8684

6 жыл бұрын

Lol Hunter gatherers ate mostly plants? It's in the name you idiot! HUNTERS.

@GrowingDownUnder

6 жыл бұрын

needs more thumbs up, only correct comment I read

Thomas I want to say Thank you for you videos, I came across you a year ago and started keto starting at 265lbs within 3-4 months I was down to 185lbs and I’m maintaining a healthy lifestyle now THANK YOU!!!!!

Thank you so much for all the info it has helped me out so much..my weakness has always been sugar and breads since I started keto I haven't craved it .

Just a note to say thank you for your videos. I've learned so much over the last two months. I started the keto diet 12 weeks ago and intermittent fasting 6 weeks ago. I'm down 30 lbs. and feeling great!

@SreeM.

Жыл бұрын

What did u eat basically

@mlomeli

Жыл бұрын

@@SreeM. I'm now down 43 lbs on the Ketogenic diet and intermittent fasting. Only 10 lbs more from my goal weight. I'm eating mostly healthy fats and protein and limited carbohydrates to under 50 grams. I've also kept sugar and alcohol to a minimum. I'm not great in the kitchen so I have been eating home delivery meals from Factor. They have great Keto options. When I want a snack I'll have a piece of cheese, strawberries or walnuts. When I go out to a restaurant, I make sure to order carefully.

@gingermonroe4153

Жыл бұрын

That's so super😅

Awesome video!! Thank you for making it so easy for everyone to understand the concept behind ketosis... 🙏🏼

I feel super well doing keto ❤️ no more headache ! so happy ~

Thank you for the content! Im so glad and grateful to be along in the keto journey! What I appreciate the most are the vendors you share! I thoroughly enjoy trying their products, and knowing they are in my corner has helped me be successful with great health! You're the Best!

I thought my headphones was broken for a second. Thanks for the video. Very informative and made me realize how strong and powerful the human body is. Definitely subscribing.👌🏽😏

Really enjoying your channel. I'm learning so much. 😁

So far we are loving Keto! Vlogging our Keto Journey every Saturday on KZread :)

Love your videos! Just started Keto and really needed to see this! Thank you so much for sharing hour knowledge!

Thank you for clearing this up. About 15 years ago, a NEW generation was introduced to Adkins. The most recent generations always think they discovered everything. Read some old school magazines from the 70's and 80's, (Flex, Muscle Mag, etc.) you'll see tons of information on CARB restriction and its benefits.

@Anti-leftist7777

4 жыл бұрын

"There's nothing new under the sun"

@taniakamis3585

3 жыл бұрын

But Adkins was a high protein diet, keto is high fat.

I just wanted to let you know that your audio is off balance. I am listening through headphones and your strong on the left side but nothing on the right. Just an FYI.

@ketolin5624

7 жыл бұрын

I thought I was going crazy!! me too

@activkate

7 жыл бұрын

Jay Gatyka and I thought my head phones were broken! Great video!

@nyteshayde1197

7 жыл бұрын

Thanks for that, I thought my tinnitus was kicking in. There's a high pitch whistling sound as well.

@sharpyshow9480

7 жыл бұрын

I know. I was like, "oh crap, my headphones broke..."

@Blackfire970

7 жыл бұрын

Jay Gatyka true

I love keto. Been doing it for 2 years and have gained 22 pounds of lean muscle mass with zero fat gain during the entire time. I train hard, use my brain the majority of the day and create a lot of energy with my fat burning mitochondria. That beta-hydroxybutyrate is amazing. Thomas, are you on keto right now?

@silvagorilla20

7 жыл бұрын

Siim Land so you eat like no carbs ?

@carokann4397

7 жыл бұрын

Silva Gorilla 30 - 50 grams net carbs

@JimmyBlimps

7 жыл бұрын

Keto is the bomb! I've been eating this way for 3 months and I've lost 35 pounds and I'm feeling sharper than ever :D

@lecabo1

7 жыл бұрын

building muscles on keto works?

@noherekruger3738

7 жыл бұрын

Sorry, calling fucking bullshit on this claim.

Thomas- so thankful for you dude! You ,sir, are a true medical man...a healer an exhorter...wow. yes. God bless that lovely woman beside you and your family. Never stop!!!!!

I'm glad I read these comments, I thought my headphones broke!! 🤣🤣 great video!

Its crazy how every time you upload a video I'm researching about at the exact same time !!! Awwww man really thank you so much for sharing all your content with us . Your the best !

@ulthelth2899

6 жыл бұрын

This is a diet of highly addictive disease causing foods that also trigger the SAME areas of the brain as heroin and other addictive drugs. These are foods lowering your immune system, lowering nutrients, fibre, minerals, and just and excuse to eat more animal protein. It causes cardiovascular acid food PLAQUE building diet that actually causes heart and cardiovascular plaque building and other disease including other problems diabetes, osteoporosis, inflamation and more. The animal proteins and fats including like dairy are highly acidic and cause inflammation acid and plaque buildup. Very little minerals, fiber and acid neutralizing nutrients also

Love this guy I feel like I’m talking to my gym partner every time.

Finally!!!! a well broken down explanation of both diets. Thank you very much👨‍🏫👌

Thank you for explaining the Keto Diet in such a clear and definitive way. Thank you for sharing.

great video just wanted to let you know that audio volume is not balanced right is loud but left side I can barely hear something.

@danjasztrab

6 жыл бұрын

Omar Dz I

@sophiashcherbakova2867

6 жыл бұрын

Excellent Video! Apologies for the intrusion, I would love your opinion. Have you ever tried - Dinanlinson Elegant Figure Approach (Sure I saw it on Google)? It is a smashing one of a kind product for uncovering the secrets behind a highly effective low carb diet without the headache. Ive heard some extraordinary things about it and my BF at last got excellent results with it.

@ylsemza7623

6 жыл бұрын

Lovely Video! Apologies for butting in, I would love your opinion. Have you considered - Dinanlinson Elegant Figure Approach (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for uncovering the secrets behind a highly effective low carb diet minus the hard work. Ive heard some amazing things about it and my GF got great success with it.

@emdjay1125

6 жыл бұрын

This was great, thanks, I've been looking for "how to keto adapt" for a while now, and I think this has helped. Have you heard people talk about - Leviwiy Ketogenic Kaiserism - (do a search on google ) ? Ive heard some pretty good things about it and my brother in law got great success with it.

@cdrcdr2434

6 жыл бұрын

+Omar Dz Excellent video content! Apologies for chiming in, I would appreciate your thoughts. Have you heard the talk about - Dinanlinson Elegant Figure Approach (google it)? It is an awesome one of a kind product for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some decent things about it and my friend got amazing results with it.

This is going to suit me, see, I'm limited to excersises due to Physical aliments 😥 from being active to non active has been a downer for me, I've already started keto, 4 Days now here's good luck to me 😉

@TheTobiasKun

5 жыл бұрын

how did your journey went?

...down 31lbs since following your advice, Thank you!!! - Greg Montreal Canada

Just started today. I feel like I am on drugs. Zen feeling and very clear headed. Thanks for your info!

Love your videos! They are so informative, and extremely helpful. I've been following a strict keto diet for almost two months now and have had some great success. Inches have come off my waistline, and I'm down 25lbs. However, I do have a question, I do enjoy a HIIT workout at least 2x a week. I usually take a CKO Kickboxing class that is 60 mins in duration. I have noticed my energy levels drop significantly during this type of workout...Is there an option to eat higher amounts of carbs, say 90 mins before a HIIT workout, and burn those carbs off during the workout, thereby giving me energy that I need while not kicking myself out of ketosis? I just really enjoy kickboxing and like the results I am getting from the keto diet.

Solid vid man! Glad I'm subbed!

Great video explanation. Thank you. Have you ever talked about ketongenic diet for diabetes? I'm D2 recently and trying to work out a keto diet while monitoring blood sugars from carbs etc but want to regain my energy and muscle mass at the same time. My Quadriceps reduced quite a bit in size including other muscle groups when I was struggling with my diabetics and now trying to build it back up. Any information you can send my way? Thank you

Very good video. I'm planning on running the keto diet for about 8 weeks this summer. You've got lot's of good info on your channel. I subbed.

Thanks for the heads up on "the hump" Thomas!

I don't think I'm in Ketosis, but I've lowered my carbs dramatically. I find that if I do a v low carb diet for up to 3 or 4 months I start to feel emotionally empty, it's a weird sensation. I have no cravings and I'm not hungry, but emotionally I feel flat. I think it's because the food is not giving me my endorphine high. I love to eat veg and salad, I love meat and cheese, I eat all those things, but without the carbs I think I start to feell empty and blah emotionally. Does anyone else get that?

@anishussain7093

Жыл бұрын

Kinda same here

@MsNaturralBeauty

Жыл бұрын

Interesting I experience this same thing

@zechariahsbricks5209

Жыл бұрын

@@MsNaturralBeauty I believe in one of his keto vids he says you need to increase your omega 3 by eating more fish

@uppercutgrandma4425

Жыл бұрын

Something similar happened to be

@efraino85

Жыл бұрын

Bc we get addicted to a lot of products with glucose, try to find outside stimulation for your brain and spirit.

Pretty good explanation of keto in a practical way...nicely done, man! Interesting take on the "energy/gram" argument of fat versus carb

*It's great to have a better understanding of the nuances between these dietary strategies and their potential benefits.*

7:10 Here's a random clip of me and a friend walking hastily past a bike shop

FYI Atkins first published low card diets in 1972 with research going back to the 60's

@lydiasmith4145

7 жыл бұрын

Yes, it was decades ago not that it really matters and indeed in the UK we had in the UK in about 1863 had William Banting reducing carbs en.wikipedia.org/wiki/William_Banting and 60 years ago treated epileptic children with keto diets. It's all good and of course it's how our ancestors ate for 1m years anyway.

@bighands69

7 жыл бұрын

The diet took of in the 2000s.

@wa4aos

7 жыл бұрын

Huge seller in the 70's and 80's and 90's NOT 2000's

@carvedouttastone

7 жыл бұрын

no it didn't

@wa4aos

7 жыл бұрын

no it didn't what??????

Your videos are brilliant, Thomas! Great information always - thank you for doing all of the hard work for us; I learn something valuable every word of I listen to. I especially LOVE your food and snack recommendations, combined with radical elements like a $100. monthly budget. Greetings from The Canadian Prairies

@gingermonroe4153

Жыл бұрын

Canadian prairies? Never heard of that, here in dreadful California 😮

Most intelligent presentation I've seen I was on Atkins and it worked and now that I'm semi retired and getting back into it I can't believe I stopped kerosine diet. Best tool I used to get ther and maintain with some rewards especially after a long workout where my ketone strips which act like a gauge. But be warned that keeping hydrated is very important.

"The Art and Science of Low Carbohydrate Performance" by S. Phinney and J. Volek.

Hey Thomas, thank you for all that you're doing! Your videos are awesome; I'm a Chiropractor and your videos have taught me/reminded me so much about nutrition that I can relay to my patients! Specializing in an allergy treatment technique, it's really handy! Lol I would actually be really excited about a video on macro ratios. I'm brand new to keto and still learning. TIA and keep it up!

U have totally brought back the word satiated haha ur the best I find my self saying it from watching u

Lost 110 pounds on low card and keto this year. In fact that was done on keto in about five months and I’ve been maintaining a low card life style since. About to ramp up the keto again. Wish me luck 🍀

I appreciate that he indicated ketosis is NOT optimal for high intensity activities, like heavy weightlifting. Over 11 years in the gym with tight nutrition, I always noticed that removing carbohydrates killed my workouts (e.g. lost strength, minimal pump, etc.). Ketosis is not optimal for gaining lean mass.

@LuccianoElLechero

5 жыл бұрын

It’s for the fatties

@deniawiseone95

5 жыл бұрын

Station X lol

@london402

5 жыл бұрын

@@marcdoughty-lee2294 Same, my warmup and second set feel strogner with carbs, but in ketosis I feel like I get stronger as the workout progresses and I feel like I could lift all day long. Hi octane Gasoline car vs Diesel Truck is how i explain it

@kenedii_favored_blessed

5 жыл бұрын

It's good for light/med weights & high reps & steady state cardio

@LTPottenger

2 жыл бұрын

You just have insulin resistance. I bench over 400 and have no problem working out after fasting for several days. If you go keto it will take months to get totally used to it but if you fast it is fairly quick. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue kzread.info/dash/bejne/mZ15psOdqtKrotY.html Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzread.info/dash/bejne/gJplzNmGktm0qNo.html The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! kzread.info/dash/bejne/pYqgj9CinMu9fMY.html When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! kzread.info/dash/bejne/ppmFq8OOZtrWYtI.html Fasting can make you gain muscle faster: kzread.info/dash/bejne/Z4aBmqmLqtaveco.html Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! kzread.info/dash/bejne/dJl3wcmCgpXAYZc.html Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? kzread.info/dash/bejne/aZWGrtV8oNvfY9I.html Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Does fasting lower testosterone? No, it raises it and builds muscle! kzread.info/dash/bejne/mH6JpteccrrcZNY.html Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ n.neurology.org/content/88/16_Supplement/P3.090 This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits: kzread.info/dron/MC_ZrmTUTGdQiIwJjZq1rg.html I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well. When I have community posts available I will make a community post with this list that has a permanent link but which will remain editable and keep a fresh copy there at all times!

You kids crack me up. “Atkins came around 10-15 years ago...” Atkins wrote his original weight loss book in 1972, 46 years ago.

Exceptional Video. I just ❤️ your contributions. Huge Fan here. Thank You for your knowledge transfer.

Great big thank you! Just answered a big question for me. I do high intensity training 5-6 days a week as a ballerina and i wish i could go straight keto but now i see that some carbs will keep the dynamic performance.

Hi just started keto. I'm having trouble reaching my normal calories for the day any suggestions?

@dirtycommtroop

4 жыл бұрын

Peanut butter. Just by itself. Delicious, kills any additional hunger, and is calorie dense.

Thomas DeLauer hey man, I was wandering if you could upload a video with your full day of eating ketogenic! It would be awesome man. Thank you!! And cheers from Mexico.

Thanks for the awesome videos!! I'm fairly less active than most people, I've been doing keto and intermittent fasting for over a year and I've lost 70 (250->180) pounds! thanks to my doctor! But love to always learn more!

I have really enjoyed your videos over the last couple of years and they have really helped me out. Done time in the past you had a video that talked about the cell mitochondria becoming ketone adapted. Once that occurred, the mitochondria would have trouble switching back to the use of sugar for energy and would result in having glucose backing up in the bloodstream. Calling this peripheral rather than pathological. I am looking for the study or studies you used for coming to this decision. Thanks, Rick Irby

If you are doing high performance you can do carb ups. For when you need it then back to keto.

@marianamacedo5383

6 жыл бұрын

Tom SS thats what i do, and when I eat carbs I eat the good ones, sweat potatos carrots stuff like that not cereals or toasts lolo

@ericgenestvideoclips

6 жыл бұрын

is playing tennis 3-4 times a week, running and cycling (this I do everyday) considered high performance? Because I love the feeling of ketosis, but I want the max energy i can have.

@Tuf_frijoles

6 жыл бұрын

Keep carbs at 20-30, greens and some cheese

@slowfall8957

5 жыл бұрын

I'd say mostly no. Depends if you are jogging or sprinting. The tennis could be high performance though

lol people with ear comments and the guy so serious in the video made me die laughing 🤣

Wow! You know your stuff. Thank you so much for the good info. 😊👍🏼

Thanks for all the advice. Thanks to. You I might live a longer healthier life . I watch all you videos and have learned so mush in my senior years .

I’ve been doing the keto diet for 2 weeks training hard and have see some great results. However, yesterday I was invited to lunch at a... bread/ bakery and I’ve been trying to figure out why I feel TERRIBLE. Thanks for clearing this one up. Don’t want to hover, sticking to keto.

Great video with clear and easily understood concepts. Success story here... Lost 30 pounds in the last two months - 2 "bullet proof" coffees a day and a moderate sized dinner, avoiding carbs, of course. That's with minimal effort, little exercise, and more energy than I ever thought I'd have again! Thanks for the great information and keep them coming.

Hi Thomas, I have a question about fasting when on a Keto diet. Should I do a water only fast or is it OK to fast with water and bone broth?

I do more intense workouts. After the first two weeks of ketosis, I stopped feeling fatigued and weak during my workouts. It seems like once the body has adjusted, you can return to your previous intensity levels. This has been my experience.

Thanks for this. I think too many people get caught up in what is right or wrong. As long as basic health markers are met, and results are achieved that's a win in my eyes.

2:30 you're talking about total calories. I was watching another channel from one of the medical research doctors I follow recently, and I've tried to find the video so I could link it, but I'm not seeing it, but that guy was saying that his research showed that a fully keto adapted person doesn't just use or store calories. In other words, if you're not using the calories to do something (running, swimming, thinking) normally you would store them for later, but a keto adapted person will shed excess calories into his environment by either using it to produce excess body heat, by breathing the ketones out, or by excreting the ketones in urine. I believe it is because the lack of insulin that the body is simply not triggered to go into storage mode, and what ever isn't getting used is simply being shed. This means you can actually eat more calories than you use, and still lose weight. You don't have to end the day on a caloric deficit.

@chubbyninja842

6 жыл бұрын

FOUND IT! This is the video I was looking for in my previous post. Around the 23 minute marker, he starts talking about what I was referencing: kzread.info/dash/bejne/aqhlrLBpgsrcf5c.html

Hi Thomas, great video and very helpful. I am recovering from an illness that I lost 40 lbs of muscle. During my recovery I have regained 20 lbs but still want to put the other 20 lbs back on. Feeling like my testosterone and HGH are low so hoping that using intermittent fasting I can regain the muscle and strength I lost. Any suggestion?

I live in Austria, Europe. It is total low carb, keto (and please don´t mention carnivore!)-WASTELAND here! Thank you so much, guys (All of you who give a platform to high-quality information!)! You saved my life! Or to say it in a better way: You gave me all the information to get a high quality of life! . I never ever been so healthy! I never ever in my life I felt so good no matter if it is my mental condition or my physical. My whole life flipped around! . How? High-quality low carb, real clean keto, sometimes even phases of a carnivore (I found a farmer who hast cattle which are really grass-fed, grass-finished and beautiful!). . When I read your posting about sugar I just remember that I feel like walking alone in the desert of nutrition-missinformation here in Europe. Thank you so much for your work and your effort! You make some lives better, maybe even save some lives... I wanted you to know that!

There's been studies that once you are truely keto adapted, the energy levels are much higher in ketosis rather than running on glucose.

I know your wife just had another baby (congrats!!!)... do you have any insight into whether a breastfeeding mom can/should do keto?

Thomas DeLauer is total awesomeness! He shares so much valuable information in order to bring about understanding & ultimately CHANGE. I am one of the lucky people that the Ketogenic experience works wonders. If there ever was a “fountain of youth” this is IF + Keto = Happy energy!!! (Like when I was a kid!!!) 💪😅👍❣️

I enjoy how honest you are. I want no part of keto, but you're being honest.

well, Atkins book was published in the 70's. That guy deserves some credit...

I love the broll of them walking through a field of wheat 😂

I am breastfeeding and just told by my dr. And my babys pediatrician that I have to have a minimum of 50 grams of carbs a day. Will it still be beneficial to go that low carb, and then switch to a true keto diet after I'm done breastfeeding? Or not really :/ there is so much conflicting info out there.

Thanks to your great food counsel, my doctor is removing diabetic meds as of today! Had to tell you, good thing I don't have your cell # lol Serious, 2 months, lost 11 pounds, blood sugar at start averaged 200 most days, today average 94! Holy shit guy! What have you/I created!!? I hope many more folks experience your guidance. I have found that tears of gratitude are not heavy & leave me replenished! All glory to God but you sir I personally thank. Forgot, I'm 73 yrs old, feel 40.

Don't eat too much protein. Unless you're trying to bulk up, you don't need more than a gram of protein per kilogram of lean body mass per day. The idea is that you are cutting out carbs because they stimulate the body to produce insulin, and insulin is the "fat storage" hormone. So you have to replace the carbs with fats, which don't make you produce insulin. The fat will fill you up, so you won't need to eat again for hours, and because you're not producing insulin, your body burns all that fat, plus fat from your fat cells. Stay hydrated and eat plenty of salt, and you'll avoid most or all of the symptoms of the adjustment period. To gain a clearer understanding of the biology underlying all of this, look for videos by Stephen Phinney, Jeff Volek, and Tim Noakes. They are all doctors and sports nutritionists who have spent a lot of time studying the low-carb, high-fat diet and nutritional ketosis.

@sarimkamal5649

6 жыл бұрын

Where is dr. Eric berg?

@JuanMejia-md8re

6 жыл бұрын

You think Thomas dont know this, f outta here

@matthewmchenry2889

6 жыл бұрын

Keeping protein levels to a minimum is key for keto. If you get too much based on your base needs plus exercise based needs your body will turn the excess into glucose and ruin your efforts.

@RachSerio

6 жыл бұрын

Also bc your body utilizes protein first before fats. So if you consume too many proteins, your protein synthesis in the Krebs and electron transport chain with constantly be running on protein and never fat.

@yopatricio1391

5 жыл бұрын

sarim kamal Not a doctor. Just a chiropractor. Aka glorified masseur. Just riding the misinformation wagon.

You said the SECRET WORD ENDURANDE you want to last better be on ketosis

Hi Thomas I am back again after neck fusion as well as three spine fusions in back. I would like to lose 50# but can’t seem to get in ketosis I am wondering what your thoughts are on Ketone esters should I try them?

Thank you. Because if you and keto diet. I am so in shape now and love my body. God bless you.

so... what breaks the ketogenic state of the body? Fruit, protein, tea? REAL QUESTION

@UntakenNick

7 жыл бұрын

Having enough glucose to make ketones not necessary anymore, until it runs out.

@Sqze

7 жыл бұрын

+ddizzler2 Fast carbs/sugar even in very small amounts, slow carbs when going over 30 grams of total net carbs pr day (some can do more some less) and to much protein (gluconeogenesis) will kick you out of ketosis.

@toddhuynh3188

7 жыл бұрын

Sqze how much protein a day do you recommend to stay in ketosis

@Sqze

7 жыл бұрын

+Todd Huynh Between 1- 2 gram of protein pr kg lean body mass. If very active, healthy and lifting weights seriously you 'need' and can tolerate more. If really overweight, unhealthy and sedentary not much. If in doubt you can test it with a glucometer what works best for you. Most who are in ketosis, well adapted and feeling good will know if they drop out into either carb sugar burning or gluconeogenesis because they would know what they ate to much of... or if they ate something they have a hard time tolerating ;)

@UntakenNick

7 жыл бұрын

2 grams of protein per kg of lean mass is way too much even for a skimo.

Ha!! "The advent of the Atkins diet 10/15 years ago"..??? 2017-1972= 45. Forty Five years ago! My dad was a cyclist in the 70's who used the OLD SCHOOL Induction Phase...15 net carbs/day to win ALL the races. ;-)

@NotAnnaJones

5 жыл бұрын

K Bean 😂😂😂 you’re right. These millennials... haha

@patricianunez4025

5 жыл бұрын

I caught that too. Ha Started calculating how many years ago I was doing Atkins.

@1northernchoice

5 жыл бұрын

Patricia Nunez same here. Why did you quit? I had too many sabotaging nay sayers 🙄

@charlieclark2609

5 жыл бұрын

He may have been referring to its popularity boom as being 10-15 years ago

Hey Thomas, great video! Quick question, what type of diet are you on? You and I have similar build with the exception of you being much better in shape. If I wanted your body what would my best diet be? Cheers

I am starting college and will be on the run everyday, will this be the best for me?

Are you able to build muscle on a keto diet?

Please tell me how do i curb carb cravings?!?!😞 its driving me nuts!😭

@daleowen1083

4 жыл бұрын

Is it ok to add MCT to my coffee in the mornings

@RK1L0

4 жыл бұрын

Try pork rinds

@SanKissJuice

4 жыл бұрын

Daughter_of_the_King I struggled a lot in the first few weeks too but eventually the cravings go away. After about four weeks I no longer crave carbs and sugar. Persevere! We are in this together :)

@thefirewithin9359

4 жыл бұрын

Just for the record, matcha powder in your shakes or in a latte or tea really helps with cravings. Thomas mentions this in one of his videos (the one on making coffees) he says there is something in it with a big name that curbs cravings in a big way. (Look up Thomas video on making coffee) hope this helps. Oh and apple cider vinegar as well in between meals.

Hi, i watched your video 2 times and i still didnt get the difference between keto and low carbs. Eating wise what is really the difference? Would you please let me know. Thank you

Im a truck driver i deliver food to restaurants. Im lifting and useing a 2 wheel dolly to do my deliveries up and down a ramp for 10hours. So gusse what im trying to get to is would this diet do ne any good. Cuz its high impact and lifting.

The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by cardiologist Robert C. Atkins. Not "just a few years ago" lol

@awalk5177

Ай бұрын

Exactly, it was a way to reverse type 2 diabetes and the bonus was weight loss. So we are actually looking at almost 60 years ago. Atkins was ridiculed by medical profession at the time and into the 1980s, but now the doctors seem to have caught up and are recommending his plan for diabetics.

The Atkin's Diet first came out in the mid-70's. I remember because I tried it in high school when I came across his book. I lost 14 pounds in 9 days.

@tangiechapman6219

3 жыл бұрын

What wow omg

@gwenr8201

3 жыл бұрын

@@tangiechapman6219 Nothing went wrong at first. It is very difficult to adhere to the no carb thing.

Hi... Will this kind of diet work for someone who has high cholesterol, triglycerides ans sugar?