Unfortunate autocorrect… he eats mince beef. Not mice 🐭 🥲

@yeah5874

Жыл бұрын

He doesn't keep mice in his pockets for a quick and easy protein snack on the go?

@scottmacgregor3444

Жыл бұрын

Hey, protein is protein.

@N1120A

Жыл бұрын

You almost started a new diet trend!

@steadystate4015

Жыл бұрын

Looks very mice!

@thoralfsahn

Жыл бұрын

You know, he's serious about the weight loss, if he only eats mice steaks 😉

I like how Loz is showing that it can be done easily and cheaply and no fuss, I feel a lot of other KZreadrs who show their diet try to make it sound difficult to prep and complicated but Loz is honest

@finestjellybeansrawlol9486

Жыл бұрын

Yep. That and no psudo science or claims that what he's doing is some magical secret to sell stuff

@CraigNiel

Жыл бұрын

I'm not sure it's so cheap, have you seen the price of chicken breast and sirloin steak?

@steveunderwood8145

Жыл бұрын

Just being alive is expensive right now. But this diet isn’t unnecessarily expensive.

@danielblyth2841

Жыл бұрын

Never listen to anyone who is just a youtuber🙄

@agnidas5816

Жыл бұрын

if youre on low dose test it's easy yeah ... you have to be an idiot to not have abs on test ... body composition is hormone controlled

"Someone's stolen my big bowl" "No.Its back in the big bowl section" Hahaha you tell him Liz.

@paddathehutt

Жыл бұрын

Lol loves this

@user-mu5ny1ks6t

Жыл бұрын

Men always assume if they can’t find something, someone stole it, from their favorite bowl to the television remote.

0:19 wow loz that’s amazing

Thank you very much! So helpful. Im a big guy, getting kinda strong. I lost over 60lb last year and fell off for a few months. Now I've completely quit drinking, and I'm gunna see how much more I can spill off this year and then onward from there. Great timing for an inspirational boost from someone experienced

Amazing transformation so far. Can’t wait to see how far you can take it!

Looking good and sounding happy! I’m sure you’re feeling much better for the weight loss too.

Thank you Loz and Liz, hope you and the precious little one have a great day.

Loz your transformation is inspiring you look amazing.

Congrats on your progress, and I'm sure you'll reach your goal in no time at all. I know how difficult it can be to change your body make up having struggled with my own tug of war through the years. Keep on keeping on, and thank you guys for sharing your journeys and your passion for the Strongman world.

Haven’t finished yet, about halfway through so far but really enjoying the casual and relaxed style 👍

Nice relaxed and informative video. Congrats on making the change to your diet and sticking to it.

Thank you Loz for sharing. Enjoy you and Liz’s content and coverage of strongman but as a 48 year old who is trying to get healthy and is back in the gym this is the kind of stuff that keeps me going and motivated. Thank you guys and congrats

Great job Loz. Live a healthy life 👍

Great video, I appreciate your average, everyday person approach. So many of these types of videos are in these professional-grade kitchens with an unreasonable amount of prep. This looked really doable.

top stuff Loz, your looking in great shape and more importantly great spirit. good luck

I swear I can watch anything with Loz and Liz your banter is so honest and relatable. Thank you for this video ♥️

@RubbishGimpy

Жыл бұрын

I find them more interesting than strongman talk.

Really enjoyed watching this Loz! This is basically a dream for me :D Great food, working out, cute&fantastic family and much more! Thanks for sharing this and good luck with the weight loss ! Cheers..!

Looking great Loz!!! Keep it up!!!

Morning Liz, Morning Loz.. you look Great Loz.

Outstanding Loz👍👍👍👍

Uncle Loz your looking great 💪🏼💪🏼💪🏼 really enjoyed the video as always.

Great job Loz.!

Looking good pal! Loving your KZread channel 💙

awesome video big guy thank you and your family for sacrificing your time together to make these videos for us and your daughter is beautiful and super strong like her mom :)

Good stuff I like the simple "layman" approach

You look fantastic! On behalf of all of us that could lose a few, thanks for the insight and tips!

i saw the progress pic on instagram and my first though was damn that's impressive quickly followed by "oh no, uncle loz is hot"

I love this loz and Liz and brilliant

Much love ❤ love watching ur channel u and ur wife thanks for sharing much love from 🇺🇸

So glad to see you following a proper diet for long-term health! God bless

Looking healthier and happier, a good inspiration for what I want to achieve. Starting to design my own prep meals(used to be a chef) as the diet commences next Wednesday, exciting times

Thanks for the video. I like the Lindt chilli chocolate myself. Need to try that sea salt one

Well done loz, I’ve been doing the same for the past year, drop 25kg’s and have kept it off . Keep pumping mate.

Nice work Loz. It’s all about getting a routine isn’t it. Getting into the groove of doing it all. Keep up the good work man 💪👏

This video has helped me alot. Ive always struggled with dieting, weight training ect & not having any energy trying to lose body fat. Thanks Loz you have just inspired me to see how easy it can be. 👍

Really enjoyed this video! Could you also show us some of the workouts that you're doing to reach your goal?

Basically the same as what I'm trying to eat currently, make me feel cool! Thanks Big Loz.

Much respect Loz 💯

My kind of meal prep. Nice and simple, the prep is the hardest part for many people. Looking lean as well now, impressive shape.

Go Loz, you've inspired me to eat better! Keep up the good work

Good for you brother. Looking fit.

Ah bless, Alexa is a little Liz. I call her mini me! You are both such lovely genuine people!

Thank you big loz great video as I'm looking to trim down myself and get into better shape as I am now deciding to call it a day competing in strongman as injuries have made me realise that I can't no longer enjoy the sport like I once use to big respect your looking in great shape 💪🇬🇧

Well done Uncle Loz 👏👏👏

Excellent job Loz, you look great. Most men would be happy to be so fit and strong.

This is great real world content guys

Loz, you are looking a lot healthier and that should always be the goal for a retired athlete as well as anyone else for that matter.

Beef Mice!!!! 🤣 Great vid and fantastic progress so far mate. Knife skills need a touch of work and I 100% here ya on fry light spray its a god send. I tend to add worcester sauce and chilli flakes to everything and poaching chicken in chicken stock is even easier than frying and nice and moist. Now I need to get me one of those mugs.

Well done Loz looking good

This is a really good video about doing a sensible weight loss that’s designed for long term adherence and results.

This is genuinely the 1st time I've managed to watch an entire Loz video. Excellent

Looking good Loz!

Excellent video thanks. Currently needing to loose weight after a health scare. This has motivated me. Cheers man.

@BigLozOfficial

Жыл бұрын

Thank you

Great content 👌🏼

Love hearing/seeing your story! Congrats! Would love to hear you and Auntie Liz discuss Masters athlete issues - seeing more 50+, could there be a 90+ one day (my goal in 45 yrs), what would that look like, dealing with the struggle of aging but wanting to stay strong & competitive, at some point do we have to give up being competitive in order to maintain longevity & mobility. Would love to hear your thoughts about your experience, and your thoughts on Mark Felix, Kristin Rhodes, Nick Best, and other Masters athletes. And thanks for posting about knees over toes guy; backward treadmill has saved me! @brownbearstrongwoman

Great work Loz!! You’ll have to get on to Smash & Pass for some new t-shirts I’ve just had my dark chocolate treat for the week, 4 squares before 5 a side on a Thursday

Thank you, l love the way your eating for guys don’t know to much about nutrition.

Great idea Loz, I usually use a cutting board or plate when cutting bagels or English muffins, which you would just call Muffins and I hate the extra cleanup. Thanks.

Different Strokes made it to the UK?? Awesome!

Your doing great Loz... similer journey as myself i'm now 40kg down. The cutting is hard and takes it's toll on the body, i have 5 more weeks of cutting then i'm going to take a break from it and eat at maintenance for a couple of months then i will do another 10 week cut after that i should be where i want to be..

Good video loz always makes me laugh,nice looking food 👍

Got some tips for my breakfast. Love the whey protein idea. Another great video guys.

Love this!

Heck Yeah Loz! Good show :D Im down 30Pounds myself , taking a diet break for awhile then gonna do another phase of cutting down! I just wanna be healthier and fitter ! hohohohoho :D

1 lb of spinach is about 200 calories. When I feel really hungry, I'll add a few other veggies and maybe some egg or just a little meat protein. It makes me feel fullest for the longest period.

Fair play keep up hard work

congrats on the weight loss

Pro tip for the lazy. 300ml of milk is close enough 300g in weight. Saves making a measuring jug dirty when you already have the bowl on the scales.

Was a revolution knowing getting more makes you learner.

I absolutely agree with cutting the bagels over the sink. Got-to-City baby!

I want that last pan Uncle Loz cooked the steak in it looks nice. Where can I found it??

This was great!

Yall have the most wholesome child ever xp

Timesaving tip; weigh out the milk on top of the oats, saves washing up the measuring jug 😉🤙 great effort on the weight loss mate

Big Loz! We practically eat the same breakfast so i felt magnanimous enough to drop a lazy diet tip - blend everything you put in the porridge into a shake, pour it over the oats then stir it up with a fork and leave it to soak in the fridge overnight! It turns into something resembling pudding and you can make a gang of them up at once but, use a fork instead of a spoon to stir - a fork makes it nice and light whilst a spoon seems to leave dry clumps within the mixture 👍

@paddathehutt

Жыл бұрын

Overnight porridge is yum

Dude, full respect here

Now we need Uncle Loz & Auntie Liz to swap diets for a day.. Incredible work put in by Loz & he’s been a real inspiration to myself .. Aldi & Lidl actually have some decent dark chocolate for half the price which is worth a go & tastes amazing in oats ..

Same breakfast as me. You should try a handful of frozen blueberries in there and a banana. I also love the flavour of almond milk with my porridge.

Congrats!! Keep going. About to start a similar journey myself. Given myself until my 41st, which is this November. I'm targeting 95 -100 I'm up around 125kg. Who was the nutrition company.

Loved seeing your easy mince and rice meal. I make a big chilli con carne every Sunday with 2kg of meat, kidney beans, tomatoes, spices. And split that into 10 meals for my lunches during the week. Every meal gets 200g of meat. I have been eating this 2 times a day at work for 5 years. It takes me 20 mins on a Sunday to make and I dont have to think about my lunch for the whole week.

Great vid, nice to see someone that eats there veges! :)

Simple and you enjoy it. The way a diet should be

I started doing daily testosterone instead of the old way of every 10. I also started using a nutritionist and I've dropped down to 215 from 257 lbs and I feel a lot better and I'm working out daily which helps. I do my meals like you and I eat the same kind of chocolate. It is basically a kito meal plan I'm on.

Hey Loz, are you on hrt? And if so do you think it helps a lot on recomp?

A question for you sir I must have overdone it on whey in the past because if I drink more than 1 shake my crohns flares up like you wouldnt believe. Do you have any recommendations for an alternative source? I miss the ease of getting in 30 grams of protein with a tasty shake. I might try Mark Bell's carnivore protein, but I havent pulled the trigger yet.

i love you guys 💖💖💖

Hi Liz, love the vid. What sort of training do you do with this food?

@dionwairepo5716

Жыл бұрын

Sorry Loz, auto correct 🙄

I've been as high as 21st , alcohol, pizza, ice cream etc . Got as low as 12st at one point but my main love is lifting ,bb/ strength combined and now I fluctuate between 13 half to 15 but lean and mostly holding water .. the feeling between not reaching my shoelaces and not being able to breath to running on a treadmill is unbelievable to me 🙂. It's amazing how well your doing and u bet you feel do much better even though like me you sacrifice some strength to lean out

@jasonfritz838

Жыл бұрын

Yeah, when I was sweating while trying my shoes...that is what finally broke me. It was pathetic.

I was having a bad day, until I saw how lazy you are, and how funny you are. You made my day, Loz!

This was great. Uncomplicated and unapologetic. So many people act like it’s a big secret for clicks and views.

@jimmydempsey6857

Жыл бұрын

When they start doing that l just click off.

Awsome thanks I am in same transition thanks for the boost

I'm from the states a takeaway is a treat I gather so whats a wag of mummers ..great video by the way

I'm so glad I'm not the only one who sing Good Morning from Singing in The Rain in the mornings.

Looking well mate

Loz, I'm curious how you'll do long-term. My experience has been that I've had no problem losing weight and getting very lean. However, my problem is maintaining that for more than five years at a time. I get to my "ideal" shape and I can stay there for a few years - but multiple times something happens in life and then I realize I've gained 40-50lbs. I've done that a few times over the decades. I find consistency over decades to be the hardest thing - something I'm working on (since I'm fat again). I'm trying to get the right habits again so I can get fit and stay there as I enter my older years.

@RR42636

Жыл бұрын

"but multiple times something happens in life and then I realize I've gained 40-50lbs." Bro, come on. I get that you have demanding phases, but you don't just put on 4-0-50 lbs magically overnight. Seems like you're a stress eater, but I know you'll bust out of it. Best of luck.

Looks good. Nutritious whole foods that is portion controlled. I wish most people would understand it's this easy to just lose weight and keep a healty diet

Nice vid. Ever been tempted to get Greg Doucette's frickin cook book?

I've just watched this at 11:50 PM and I'm starving but I'll be good and wait 'til the morning!😂 Some great tips for healthy, tasty meals there.👍

I'm a microwave man. I'm trying to lose some weight myself. Started adding a salad where something heavier was. Looking great Loz.