Full Day Maintenance Diet లో నేను ఇవి తింటున్నాను || Sruthiraagalu || Sruthi Vlogs || Strikers

#Sruthiraagalu #SruthiVlogs #MaintenanceDiet #Strikers
Full Day Maintenance Diet లో నేను ఇవి తింటున్నాను || Sruthiraagalu || Sruthi Vlogs || Strikers
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Пікірлер: 560

  • @Anu3051
    @Anu30514 ай бұрын

    డైటింగ్ అన్నకూడా యిష్టంగా చేయొచ్చు అది మీ వీడియో లో 👌🏻👌🏻👌🏻👌🏻👌🏻💐💐💐

  • @bhavyaguguloth8171
    @bhavyaguguloth81713 ай бұрын

    Aa Spark vineela garni chala mandi promote chesaru kani, evaru mila diet em icharu ani matram cheppaledu. I really appreciate your approach. Thank you

  • @manasaramya3553

    @manasaramya3553

    3 ай бұрын

    This is not diet plan only maintanence diet this will not help us to weight loss so that they reveal this maintanence diet not main diet

  • @G-ew6sk

    @G-ew6sk

    2 ай бұрын

    ​@@manasaramya3553Weight loss shorts చేసినట్టు ఉన్నారు ఈవిడ

  • @G-ew6sk

    @G-ew6sk

    2 ай бұрын

    ​@@manasaramya3553No.... Shruthi garu did weightloss diet video for a day as well... It got 1.5 million views... Check it out.

  • @vijayashreecn
    @vijayashreecn4 ай бұрын

    At the end very well explained... disclaimers ivvadam chala important. Idhi chala youtubers cheyaru .but meeru chepparu, excellent.

  • @umach2709
    @umach27094 ай бұрын

    Thank you madam మాకు ఇంత బాగ వివరించారు

  • @Learningpatashala
    @Learningpatashala4 ай бұрын

    Thank you Sruthi gaaru.... useful video edhi ....miru best inspiration

  • @madhavikadali8905
    @madhavikadali89053 ай бұрын

    E madhya me videos ekkuva chusanu amma meru navvuthu explanation istharu naku chala happy anipisthundi

  • @jyothisrimurthy3641
    @jyothisrimurthy36414 ай бұрын

    మీరు cheptunte మేము cheyagakamani ధైర్యం వస్తుంది మమ్👏👏👏🤝🤝🤝మీరు 👌👌👌👌

  • @manaswilatestcollections6299
    @manaswilatestcollections62994 ай бұрын

    Me diet kanna me matalu madhuram mam🥰Thank u mam sharing ur video😍

  • @raghuram69
    @raghuram694 ай бұрын

    Mi opika ku Mi dedication ki Mi manchithananiki take a bow😊

  • @ToyakaLakshmi-rd8bp
    @ToyakaLakshmi-rd8bp2 ай бұрын

    Mam u r గ్రేట్. మీతో పాటు అందరు బాగుండాలని మీ diet చెప్పడం. 👌👌👌🙏🙏🙏

  • @snehamouni9923
    @snehamouni99234 ай бұрын

    Thank you weight loss ke Baga help avutundi mamdaily ame chesukovali alaga ana appudu meru pettina videos helpful ga vuntundi

  • @nazia.s9030
    @nazia.s90304 ай бұрын

    Suruti gaaru skin chala glow avutundi ,Chala young ka kanipistunaru😍

  • @geethagovindamgeetha200
    @geethagovindamgeetha2002 ай бұрын

    So cute so smart amma clear ga explain chesaru and me smile chala bagundi, entha happy ga opikha tho cheparu meru aasalu ❤ tq so much meru elagay happy energy tho undali ani korukuntunanu love u amma.

  • @haindavivlogs819
    @haindavivlogs8194 ай бұрын

    Chala opika ga anni vivaranga chepparu shruthi garu ,super andi meeru.

  • @lakshmibollapragada2851
    @lakshmibollapragada28514 ай бұрын

    బావుంది శృతి గారు నేను వినీల గారి వీడియోస్ చూస్తాను ఇప్పుడు మీ వీడియో చూసాక full clarity వచ్చింది Thanks for both of you 👍👍

  • @bhavanivishwa6650

    @bhavanivishwa6650

    3 ай бұрын

    Plz share the full name of vinila

  • @kdhana2846

    @kdhana2846

    3 ай бұрын

    good information dear 👍

  • @jyothimaraboina2682
    @jyothimaraboina26824 ай бұрын

    Tq Shruti meeru baga chepparu Diet Meeda avaghana vastundi

  • @hemalathasudani2970
    @hemalathasudani29704 ай бұрын

    Vineela garu chapindhe just ala chase chupincheykundha each & every point chala clear ga explain chesaru madam. Evar body ki avalu set aiyela vallu a diet plan set chesuko vachu anta clarity ga cheparu tqq so much

  • @gayathrithallapally9221
    @gayathrithallapally92212 ай бұрын

    Very informative video Thanks to you and vinila garu 🙏 Next time koncham short video cheyandi Lag vundi Mari shorts kakunna inta lengthy cheyakandi ... otherwise super info Thank you 😊

  • @mkmk4751
    @mkmk47514 ай бұрын

    Really meeru mee way of talking mee video chala bagundi andi

  • @svsc729
    @svsc7294 ай бұрын

    correct andi, mee matalu madhuram...length ekkuvaindani evaru antunnaro kani assalu bore kottadu entha length vunna. vere level lo positive energy testaru videos tho.

  • @lakshmilucky4209
    @lakshmilucky42094 ай бұрын

    Meeru chala manchivallu stuthi garu

  • @sireeshag6852
    @sireeshag68524 ай бұрын

    Thank you mam ee video chesinanduku.meeru chala cute ga kanipistunnaru.meeku black baga suit ayyindhi

  • @SriramRamya
    @SriramRamya4 ай бұрын

    For middle class people u have given best information madam,who can not bare the amount Thanku so much 🎉

  • @sarithathummapala6680
    @sarithathummapala66804 ай бұрын

    Thq mam mem ADIGINA video chesinandhuku❤❤

  • @ishaanbabyvideos4415
    @ishaanbabyvideos44154 ай бұрын

    ​@Sruthiraagalu madam big fan of you nenu mimmalni inspiration ga tiskoni meeru chesina diet video ni example ga tiskoni vineela madam tips chusthu nenu na BMI ni reach ayyanu that to healthy ga but c sec potta thagindi Inka complete ga ledu, but happy mee runam yela theerchukovalo thelidu, kalla kapatam leni mimmalni and Dr. vineela madam ki naa manspurthiga danyavadalu and Memu tirumala lo vuntam tirumala sri srinivasudu meeku anni manche cheyalani bagavanthunni korukuntunna.😊thank you madam , thank you intha kanna yem chepagalamu meeku and vineela madam gaatiki .......love you both and e messege ni Dr. Vineela gaariki koda theliyacheyandi .....❤❤❤❤

  • @shamumunnymunnyshamu2622
    @shamumunnymunnyshamu26224 ай бұрын

    Anitha baga chepthunav akka ..chala varku manchi awareness thesthunav akka diet lo ...memu cheyagalamu ane confidence thesthunav....thanq u so much...akka❤

  • @sandhyavinnakota5275
    @sandhyavinnakota52752 ай бұрын

    Mam meeru super thaggaru ee video entha clear ga cheparante Mee energy vere level nice mam meeru chepinanduku memu try chestamu 😊

  • @sunithachandrika2645
    @sunithachandrika26454 ай бұрын

    Taste everything but don't eat everything....chaala baaga chepparu madam. Nenu baaga connect ayyanu

  • @user-bm2nc6hq8c
    @user-bm2nc6hq8c4 ай бұрын

    Chala glamourous ga unaru Sruthi garu..

  • @padmajak641
    @padmajak641Ай бұрын

    Meerey madam clear ga genuine ga cheyptaru Konthamandi secret ga unchukuntunnaru

  • @nagamani_kodukula
    @nagamani_kodukula2 ай бұрын

    మీరు చాలా మంచి యాక్టర్ మళ్లీ మీరు మా బుల్లితెరలో మా అందరికీ కూడా కనిపించాలని

  • @kpudilatha5791
    @kpudilatha57914 ай бұрын

    Tq somuch wonderful video sruthi garu baga clear ga chepparu love you mam

  • @bommanahalkavitha8321
    @bommanahalkavitha83214 ай бұрын

    థాంక్యూ అక్క చాలా వివరంగా చెప్పారు థాంక్యూ

  • @jigjagzoo
    @jigjagzoo4 ай бұрын

    Thank you Sruthi gaaru for posting this video,hatsoff to your dedication

  • @asrithaachsahjesus2860
    @asrithaachsahjesus2860Ай бұрын

    Thank u souch madam. Evvaru kuda vineela gari diet meela voice MSG tho Saha video lo chupinchi vinipinchaledu. Miru great nd bagundali madam .tq so much madam

  • @samudralayadalaxmi3088

    @samudralayadalaxmi3088

    Ай бұрын

    Lasya talks lo chepparu chudandi

  • @Antisecularpronational
    @Antisecularpronational3 ай бұрын

    మీ ఫేస్ లో ఒక కామ్ నెస్ ఉందండి, అది ఎంతో ప్రశాంతం గ అన్పిస్తుంది నాకు 😊😊😊. God bless you andi

  • @Sruthiraagalu

    @Sruthiraagalu

    3 ай бұрын

    One of d best compliments I have received. Thank u so much,.. means a lot....😍😊

  • @sagirellyswetha8751

    @sagirellyswetha8751

    2 ай бұрын

    Nijam sruthi garu, meeru reel life lo villain la unna real life lo ayithe entha calm ga unnaru.

  • @sowjanyasowji2785
    @sowjanyasowji27854 ай бұрын

    Chala weight loss ayyaru madam. Looks good.yenta dedication unte,yentha cravings control,yentha pattudala unte kane ela weight loss ayyaru madam. Weight loss ayyaru ane santhosam,me confidence me matallo kanipistundi madam. Me ruthuragalu serial lo ayyaru almost...same

  • @prashanthiyerra4302
    @prashanthiyerra43023 ай бұрын

    Hi Sruthi garu, For Womens your the good example with your life style.

  • @lalithareddy4805
    @lalithareddy48053 ай бұрын

    Super Shruthi garu, baga explain chesi chepparu tq ❤

  • @madhuriveampaty268
    @madhuriveampaty2684 ай бұрын

    Awesome Sruthi Mam … very dedicatedly u r doing ❤❤

  • @gvmandigirikavitha5872
    @gvmandigirikavitha5872Ай бұрын

    Thank soo much mdm full video chusa chala baga clear ga explain chesaru.tq venali mam

  • @vyshupanduvlogs149
    @vyshupanduvlogs1494 ай бұрын

    Tq sooooo much mam for sharing helpful video mam love u mam may god bless u with good health wealth. 🙏🏻🙏🏻🙏🏻

  • @indira2462
    @indira24624 ай бұрын

    Shruthi gaaru meelaaga cheyyalani pattudala tho vunnanu.bhale chesaaru video.meeru cheppindi.100% correct.thaggina tharvatha ela vunlaalo chepparu. Thank you.

  • @eswarikolli1619
    @eswarikolli1619Ай бұрын

    Whait loss kuda video చేయండి, చాలా బాగా చెప్పారు

  • @chneharika4087
    @chneharika40872 ай бұрын

    Chala pleasant ga patient tho explain chesaru ma❤❤

  • @Renuka_gaming-ur
    @Renuka_gaming-ur4 ай бұрын

    Tq mam మంచి విషయాలు చెప్పారు 🙏🏻

  • @padmajanadimpalli7410
    @padmajanadimpalli74102 ай бұрын

    Amma chala vivaram ga chepparu meela yevaru chestu chupinchaledhu chinna pillalaku cheppinatlu ga chepparu chala chala tq amma❤❤

  • @Sushmavarma2310
    @Sushmavarma23104 ай бұрын

    @26:44 & 38:25 cute cute smile Shruthi garu😍

  • @user-on1dw3xu1f
    @user-on1dw3xu1f4 ай бұрын

    Your looking very beautiful your explanation also very very nice mam.your giving valuable information

  • @sweetystyle3456
    @sweetystyle34564 ай бұрын

    Superrr ga explain chesaaru👌🏻

  • @MissofmyMister1621
    @MissofmyMister16214 ай бұрын

    Mi voice antha sweet ga untundo antha healthy and active ga miru apatiki undali ani korukuntuna andi heartful ga.

  • @vreddy9144
    @vreddy91444 ай бұрын

    Sruthi akka thank you so so much for making this wonderful video.I love your dedication towards better health,its so inspiring.oka doubt akka..meeru multigrain dosa pindi annaru kadha... multigrain dosa pindi, millets dosa pindi yela intlo cheyyalo cheppandi akka plz..nenu kooda try chesthanu.

  • @samudralayadalaxmi3088

    @samudralayadalaxmi3088

    Ай бұрын

    Ragulu, jonnalu, mokka jonnalu, minapu gundlu, pesarlu, kandi pappu, senagalu, erra pappu, chikkullu 1 spoon and brown rice 4 tea glasses theskuni 4 or 5 hours Nana betti grind cheyandi

  • @vreddy9144

    @vreddy9144

    Ай бұрын

    @@samudralayadalaxmi3088 Thank you so much andi. chikkullu ante yenti andi?

  • @Bunny_124
    @Bunny_12424 күн бұрын

    Superb mam👌 memu mimmalni chinnapatinundi chusthunnamu tv serials lo n movies lo....same nenu rice lover ni kani ippudu diet chesthunnanu overweight valana....chala badaga undindhi kani ippudu mee video chusaka inspire ayyanu thanks 🙏 mam

  • @NB00076
    @NB000763 ай бұрын

    Sruthi, I have been seeing you from years and you are a true inspiration for women on their weight reduction process

  • @sravanalakshmi3955
    @sravanalakshmi39554 ай бұрын

    Very well explained Tq so much sharing mam

  • @revathidalavayi2402
    @revathidalavayi24024 ай бұрын

    Nice 🙂 చాలా usefull video andi thank you 😊

  • @bhavanichowdary5714
    @bhavanichowdary57144 ай бұрын

    Superb explanation ma'am

  • @dilshadbegam8557
    @dilshadbegam85574 ай бұрын

    Thank you mam Memalini ela Chustunadhu ku You motivated me thank you mam

  • @Sobharahul
    @Sobharahul4 ай бұрын

    Sruthi garu meru cha Baga matalu aduthunaru so sweet of you

  • @jansi9009
    @jansi9009Ай бұрын

    Super mam...me talking style nice....miku manchi fan nenu

  • @swapnachidurala8085
    @swapnachidurala80854 ай бұрын

    What an explanation andi really chusthuntene thagipoyama annattu vundhi thanku andi

  • @Sruthiraagalu

    @Sruthiraagalu

    4 ай бұрын

    So sweet of u!!..

  • @user-we9yj1hm1u
    @user-we9yj1hm1u3 ай бұрын

    Cheppadam kadu chesi chupincharu super mam you are really 👍

  • @subbalakshmisreeram3262
    @subbalakshmisreeram32624 ай бұрын

    Chaala clear ga chaala opikaga chepparu mam❤❤❤

  • @rekhapt8502
    @rekhapt85022 ай бұрын

    Chala thanks Meeru antho vivaramga teliya chesaru ❤️

  • @NasreenMohammad-uf1mz
    @NasreenMohammad-uf1mz2 ай бұрын

    Chala chakkaga explain chesaru mam.so nice❤❤😊

  • @Rahul86544
    @Rahul865444 ай бұрын

    Meeru entha manchivallo tq soo much mam

  • @prathimasuneel90
    @prathimasuneel904 ай бұрын

    Hi mam I really like ur acting from moghalrekula serial..... Me weightloss journey maku share chestunaruuu it's really helpful for us tnq so much mam

  • @NancyrajVlogs
    @NancyrajVlogs4 ай бұрын

    Miru bale cute ga matladuthunnaru.. 🥳🥳🥳🥳wow🥰

  • @jagatigangadhar8399
    @jagatigangadhar83994 ай бұрын

    Tq medamgaru one day diet bagachepparu👌👌👌🥰🥰

  • @UshaRani-dq2xb
    @UshaRani-dq2xb4 ай бұрын

    👌….mam…good explanation….tnq u so much 💐💐💐

  • @sravanthi117
    @sravanthi1174 ай бұрын

    Thank you sruthi Garu for your beautiful narration 🙏

  • @ch.venugopalreddy2959
    @ch.venugopalreddy29594 ай бұрын

    Hai madam your dedication is super and your are impressive, your words are really necessary to motivate ourselves, you are super ❤,I like you with your mom

  • @2sarada
    @2sarada4 ай бұрын

    Super ga explained Madam. Dinner clipping maamuluga ledu. Pindesaru. 😂

  • @sujathabulle
    @sujathabulle4 ай бұрын

    Thanks andi maintaince diet share chesaru

  • @chalumuritejaswini9731
    @chalumuritejaswini97314 ай бұрын

    I really like the way you say mam. love you ❣️

  • @bhagyalakshmis9179
    @bhagyalakshmis91794 ай бұрын

    Meeru chakravakam lo chala bagunaru, face chala glow undi

  • @NagaLakshmi-yn8zs
    @NagaLakshmi-yn8zs4 ай бұрын

    Mimmalni chusthunte chala young ga kanipisthunnaru madam. I mean 10years age thagginattu madam.

  • @khajuayaan

    @khajuayaan

    2 ай бұрын

    Super madam Chala bagachepparu

  • @user-mu6rg2ii5w
    @user-mu6rg2ii5w4 ай бұрын

    Your great shruti garu Really inspirational

  • @santhu5316
    @santhu53164 ай бұрын

    Hi mam, ur such a sweet soul. How nicely ur enjoying and cooking in a positive way.

  • @drpushpavathi818
    @drpushpavathi8184 ай бұрын

    Thank you very much Shruti mam I continue watching your to program I also follow your diet plan thank you very much

  • @jamparapusubbaih9217
    @jamparapusubbaih9217Ай бұрын

    Chala Tq andi meku vevaranga dit guriche cheparu opikaga makosam chepinaduku Tq soooo much medam🌹❤️

  • @cheemalashiresha5354
    @cheemalashiresha53544 ай бұрын

    Meru chala clear chupicharuu tq mam

  • @satishgupta6074
    @satishgupta60742 күн бұрын

    Super andi meeru so simple

  • @VijayaYeddula-if5rm
    @VijayaYeddula-if5rm23 күн бұрын

    Combinations chala bagunnai andi super

  • @keerthanak3754
    @keerthanak37544 ай бұрын

    Hi Shruti garu! I'm really appreciate you 😊 shruti garu sesame powder n flax seeds powder in which website you bought it?

  • @afrozavurimilla7861
    @afrozavurimilla78614 ай бұрын

    Hi @sruthiragalu ,mam how you stayed consistent throughout your diet period.Pls provide tips

  • @srimathy.creations
    @srimathy.creations4 ай бұрын

    haaaa super craving on food...nice andi mi expressions

  • @SujathaSayanna-uq4qr
    @SujathaSayanna-uq4qrАй бұрын

    Chala klupthanga vivarinchi chepparu mam mi opikaki na yokka danyavadalu thank u mam

  • @user-uw3ee2jz3r
    @user-uw3ee2jz3r4 ай бұрын

    Super more video s like this Main imp thing no food and diet i see ur decation about all body ....

  • @yuga86
    @yuga864 ай бұрын

    ur patience is awesome😊

  • @annann-fn2zi
    @annann-fn2zi4 ай бұрын

    Good content. My recommendation is to review the video and edit repetitions before publishing. First few mts of the video is important to retain viewer attention. If you review your video you’ll note the number of time you are repeating the same thing over and over again in the beginning. Your video will be better if you avoid being repetitive. Thanks for sharing.

  • @thirukkovallurkavya837
    @thirukkovallurkavya8374 ай бұрын

    Chala baga cheparu miru

  • @siva1_.2
    @siva1_.24 ай бұрын

    Last lo comedy super mam miru ante naku chala estam mam

  • @kumpativenkatabhavani-jk6ly
    @kumpativenkatabhavani-jk6ly13 күн бұрын

    Thank you so much mam mee antha ga cheppinavallu leru

  • @krishnamanasa3143
    @krishnamanasa31434 ай бұрын

    Meru cheppedhi vintunte ne join aipoyee try cheyali ani anipisthundhi intha estamga diet cheyadam chala bavundhi

  • @pushpavadla6519
    @pushpavadla65194 ай бұрын

    Chalaa baga chepparandi meeru

  • @lakshmimathi3613
    @lakshmimathi36134 ай бұрын

    Very useful video mam Thank you so much 🙏🙏🙏

  • @Lakshmicreativity1
    @Lakshmicreativity14 ай бұрын

    nice reciepes, very healthy, tq

  • @DanduRoja
    @DanduRoja4 ай бұрын

    Chala bhaga chepparu ❤tq so much mam

  • @lavanya8668
    @lavanya86683 ай бұрын

    Mam u r words n feelings are genuine... thank you for sharing.. really I want to start this..once again thank you so much mam

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