Full Body Resistance Band Training/Workout - Undersun Fitness by James Grage
Undersun Resistance Bands Sale
🛒 Buy on Amazon : amzn.to/3BejUxw
This super intense 30-minute workout combines HIIT (high-intensity interval training) with resistance band training, designed to burn fat and build and sculpt muscle at the same time. If you're looking for a total body workout hitting every single major muscle group, that you can literally do anywhere - at home, at the office, on vacation, or at the gym - with minimal equipment, then make sure to check this video out!
This workout is split into rounds of Resistance Band Training (60-second exercises) and TABATA (20-second exercises). To complete each round you will do each exercise for as many reps as you can in the given time, using good form. After each exercise, you only have 30 and 10 second rest periods. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts.
Round 1 Resistance Band Training
0:06 Breakdown + Intro of Workout (HIIT + Resistance Bands)
3:05 Resistance Band Bicep Curls
4:51 Resistance Band Tricep Extensions
6:37 Resistance Band Shoulder Press
9:04 Resistance Band Primal Squat w/ Pull Apart
Round 1 TABATA: High-intensity 20-second intervals with 10 seconds rest:
10:21 TABATA breakdown
10:44 Jumping Jacks
11:14 Burpees
11:44 High Knees
Round 2: Resistance Band Training
13:45 Push-Ups
15:13 Glute Kickbacks (One leg)
17:27 Glute Kickbacks (Other leg)
19:36 Band Resisted squats
Round 2: TABATA
21:32 Mountain Climbers
22:02 Plank Get-Ups
22:31 LegFlutters
Round 3: Resistance Band Training
24:05 Squat w/ Overhead Press.
25:36 Lunge w/ Bicep Curl
Train Your Entire body with Undersun Resistance Bands 👉 undersunfitness.com/build-ppc...
Get your Resistance Bands here:
www.undersunfitness.com/produ...
www.amazon.com/s/?maas=maas_a...
Пікірлер: 448
What I like about James is that he's real. He doesn't pretend to be all tough. He would be able to express fatigue and inability to go on, like a normal human. This is unlike a lot of other fitness videos where the person on camera keeps going, making me as the audience feel bad if I couldn't keep. And his chemistry with his wife up is up there! Keep it up James!
@KingUsyk
4 жыл бұрын
He wants to sell those bands and gloves, of course he sounds fatigued
@proudmisfit4405
2 жыл бұрын
@@KingUsyk lol then you've never trained well with bands. that's no fake fatigue
This video is so real. I like the fact that there is no pretence and high pitch false encouraging statements like you can do it, keep going. Your video is vey honest, refreshingly so.
@simantinis1750
3 жыл бұрын
Pl. Letme k now where one can get different kinds of resistane bands ?
@rmasso38
3 жыл бұрын
yeah I rather have live data then encouragement too. you should check out the intelliWeights AI trainer for bands.... insane
@Dino1618
3 жыл бұрын
I totally agree. I love the energy between you two. It made doing the workout all the more enjoyable. This is a deceptively difficult workout. Watching it, and doing it are two different things. I had to lower my band!
@bushb0og1e
2 жыл бұрын
Very honest
@mikecar52
Жыл бұрын
@@simantinis1750 get undersun for goodness sake.www.amazon.com/Undersun-Fitness-Latex-Exercise-Resistance/dp/B07DZXTCCM?maas=maas_adg_F465F149A0C259EDAE620493678F90D9_afap_abs&ref_=aa_maas&ref_=ast_sto_dp
I did this last night, guys I need someone to get me out of bed. Every muscle is aching. Well done AMAZING workout 👏🏽
@dong2793
3 жыл бұрын
Great to hear, hope you’re still going!!
@robertfury5554
3 жыл бұрын
That's awesome! I just ordered the set and a mediterranean cookbook. Getting ready to kick 2021 in the ass!
That's what I call a power couple. Love you both 💖
I'm incredibly unfit and this video has been my go-to workout since I started exercising this week. My goal is simple: to finish this HIIT without pausing outside of the rest periods and to do everything in proper form. All for a healthier me. :) Thank you so much. You and your wife are my saviours.
FOOOOKKING FINALLY a workout with both Hiit and sculpting muscles. THANK YOU! Came across your videos today, GREAT stuff!
This set comes with 5 bands of varying resistance, a storage bag, kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
For me this is the most important video of Grage ever - because it shows the real potential of RBT for everybody.This is the future of RBT and the real point of start. I recommend this video for many of my clients.
@rajg1231
3 жыл бұрын
How often would you recommend this workout. Every other day?
This is a killer routine. Please upload another version of resistance band workouts along with some cardio. This one is really helpful
This deserves more view tho. This couple is funny lol
@kimberry2010
4 жыл бұрын
@Marcela Bretón And they are so cute!!
I love how natural you are in your videos and how you're both having such a good time
Love the dynamic between you two!
Great vídeo. Great length for home workout. The training along is great and I love the fact James is real with his limitations. Make us feel a normal human too. Congrats
This might have been the most sympathic training video I've seen ever.
You both are such a fun, down-to-earth couple. Great workout! Thank you!
You guys are freaking awesome. Love your chemistry
Loved this workout and the way you two have so much fun together doing it! Thanks and can't wait to watch (and do) the next one 👍😊👌
Best workout video ever! A lot of effort and a lot of fun. Thanks!
You two are great! Another great video! Thanks guys!
I just got my resistance bands.. doing this workout for sure! Video saved. Thanks for the content!!
I appreciate that James switched bands rather than risk injuring himself.
Love love love your routine, thx for sharing
Breath of fresh air you 2 , and straight into a great workout u feel working areas right away. I Love resistance band and free weight workouts .
Great workout, fun to watch and no pretensions allowed, thank you for sharing.
Very convincing and realistic goals. You guys rock!
I enjoy this video/work out so much that I did it twice consecutive. Thanks so much, great job.
This was excellent instruction! love these resistance bands...You two rock by the way.
THIS, is what I was looking for. You guys are great. This made me subscribe to your channel. I’m just getting into using bands for my recuperation after a time of forced rest. Thank you for your effort putting this info out there.
Great training + great entertainment 👏 Keep up the good work you two 💪
awesome workout! Thank you!
My stomach hurts watching this workout! Lot's of fun and laughs. Don't change! Awesome!
what an awesome looking workout. Have bands arriving in 2 days. Cant wait to try this.
Great Content, I am getting a well balanced workout with your program. Keep up the great work
That was extraordinary. You 2 seemed to totally enjoy the workout and each other. Well done.
Got mines.. their great. I recommend them...
Thanks for doing this!.....very cool....
This is some interesting foreplay. Great video guys! Gonna try this once a week.
badass power couple, inspirational, simple workout yet very effective, minimal equipment i love it
Trening z uśmiechem zawsze na propsie. Fajną macie pogodę. Pozdro z mokrej i zimnej o tej porze roku polski.
This is so good! Thanks!
Beautiful home. Looking forward to getting the bands
love you guys!!!
I came here because I just bought your bands. I usually fast forward through the chatter in workout videos...but I watched all the way through. Dig your vibe. Thanks for the inspiration
seeing that guy struggle like us mortals was great. hahahaha. Awesome video!
Get your resistance bands and start training with us today! Click here 👉undersunfitness.com/pages/bodyshock?USFYT&Bodyshock-J
More of this please! We need it in this quarantin time in the netherlands!
@Rorro15
4 жыл бұрын
Yes please!
@ColdWindR
4 жыл бұрын
Yes! We need more like this, full workout with no anchors!
Great job! Great workout! Fun to watch!
Good job 👍 and good work out 👌 Thanks again couch & your wife 🌹🌹🌹
James, Annik, that was an awesome (almost) workout. Loved the banter - more of these joint resistance band workouts please 👍🌻🌈
You guys are way too cool. I've looked at all kinds of resistance bands, some with fancy bars and stuff, and I always come back to your product because it's nice and simple and seemingly effective. Plus you sell it well with your down to earth personality. I'm buying one next week.
ohhhhh myyyy gooooddd!!!!!! I AM SO GLAD I FOUND THIS!!! I LOVE YOU GUYS!!!!
This is awesome guys! Thanks for sharing 👍 😊
Great 💪💪❤️super workout with R... Bands my motivational always here......
Just watched this, great workout, great dynamic between you two, keep up the great content
Awesome workout video love it I do this twice a day
Sorry I'm six months late to the party guys! Just did this one with you guys and loved it. I'm really enjoying the different feel of resistance bands. Great job guys!
I just did this workout 🏋🏾♀️ thank u
Great workout!
This was an awesome workout for me! Very good guys! I also really enjoyed you two working together, y'all kept making me laugh. Thanks again!!
James, you have a great trainer there! Thanks for the great vids!
Holy Smokes!!! What a workout.
This was an awesome workout! I was so sore the next day ( a good sore of course.) Thanks guys!
First off couple goals!
That was great. Thanks
Nice training session. Hard but nice . From France with love.
This is for R-E-A-L! Thank You!
Awesome work out gonna give it a try
Excellent workout
Thank you very much
Great workout
That was hard! I got started off with the big band then soon, learned to drop down to the smallest. Your video was great and I will keep going with it to see if I can complete it 😂. Thanks to the both of you! ❤️🏴
After being sedentary for over a month working from home I ordered bands and attempted to follow this workout. I made it through the first two rounds of HIIT and Tabada and was shaking and on the verge of throwing up. I was only using the light band the whole time. Looking forward to another workout soon.
@Caramel1806
4 жыл бұрын
Don't start out too fast. You might have to modify it for awhile. I know I will lol 😆
hi this is very good at this time of Covidn 19. thanks a lot for such a really good show. I will keep watching and learning from you guys.
I love these bands, I travel a lot for my job, so, I don't get a lot of gym time, but, now I can workout in my hotel room. Cheers! Lol I sound like an infomercial, but, I legit love these.
Y'all are a funny couple of people, I bet y'all have some fun. 😂
Hey you guys! awesome.
Ive just completed this. I think ill add it to my weekly routine
Great Channel 👌👌👌
Can we see a back workout? Love the content
Great content and good workout using resistance bands. Perfect during this time of quarantine. You two are pretty funny as well. Hope to see more videos like this.
Always i like this pair
Great work out !
I like yall. My bands arrive tomorrow!
Great couple, great workout, thankyou!
@JamesGrageUndersunFitness
2 жыл бұрын
👊
Great stuff guys it’s a work out for sure 👍👍👍
Wow!!!! Love this... Jane and i just did this watching video!! Crazy intensity!
@JamesGrageUndersunFitness
3 жыл бұрын
That's awesome! Keep crushing it!
So good guys!
such bros.... thanks for the video.
Thank you i m from morocco
This is so realistic and awesome and so grounded..After 4 exercises i was sweating and after the whole video it was i came out from shower...For 2 months i have been searching for loops workout and finally i got it..Liked and Subscribed..
Love the workout. You guys are a riot!! lol
Great video . . .I'm sold. I never used resistance bands before. I'm looking for an alternative now that every single gym in America is closed.
“Ready to get off your knees?” “That’s where you like me, isn’t it?” “More than sixty seconds.” 🤣 Bwaaaaaaahhhhhhh!!!! (I own the bands and LOVE this workout, btw.)
This looks solid.
Nice workout. I really like, that you don't put music in it, so people can decide whether they keep it "silent" or turn on their own stuff, like me. Thought I'm strong, mostly used the light and medium bands and I already know I'm about to feel that workout tomorrow...
great workout. my husband and i started resistance band training a few weeks ago after watching your video about the benefits. i agree with others comments about adding another video (you guys have great, inspirational energy).
@JamesGrageUndersunFitness
2 жыл бұрын
Appreciate your support 👊
HAHA this guy is a MOOD! I be thinking the same in every one of my sets! Had a great burn yall, thanks for the workout
Excellent guys ,well done .Hello from UK
@JamesGrageUndersunFitness
2 жыл бұрын
👊
love it got me into the bands big time
@JamesGrageUndersunFitness
3 жыл бұрын
Awesome! Welcome to the Tribe!
Great video!