Full Body Resistance Band Training/Workout - Undersun Fitness by James Grage

Undersun Resistance Bands Sale
🛒 Buy on Amazon : amzn.to/3BejUxw
This super intense 30-minute workout combines HIIT (high-intensity interval training) with resistance band training, designed to burn fat and build and sculpt muscle at the same time. If you're looking for a total body workout hitting every single major muscle group, that you can literally do anywhere - at home, at the office, on vacation, or at the gym - with minimal equipment, then make sure to check this video out!
This workout is split into rounds of Resistance Band Training (60-second exercises) and TABATA (20-second exercises). To complete each round you will do each exercise for as many reps as you can in the given time, using good form. After each exercise, you only have 30 and 10 second rest periods. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts.
Round 1 Resistance Band Training
0:06 Breakdown + Intro of Workout (HIIT + Resistance Bands)
3:05 Resistance Band Bicep Curls
4:51 Resistance Band Tricep Extensions
6:37 Resistance Band Shoulder Press
9:04 Resistance Band Primal Squat w/ Pull Apart
Round 1 TABATA: High-intensity 20-second intervals with 10 seconds rest:
10:21 TABATA breakdown
10:44 Jumping Jacks
11:14 Burpees
11:44 High Knees
Round 2: Resistance Band Training
13:45 Push-Ups
15:13 Glute Kickbacks (One leg)
17:27 Glute Kickbacks (Other leg)
19:36 Band Resisted squats
Round 2: TABATA
21:32 Mountain Climbers
22:02 Plank Get-Ups
22:31 LegFlutters
Round 3: Resistance Band Training
24:05 Squat w/ Overhead Press.
25:36 Lunge w/ Bicep Curl
Train Your Entire body with Undersun Resistance Bands 👉 undersunfitness.com/build-ppc...
Get your Resistance Bands here:
www.undersunfitness.com/produ...
www.amazon.com/s/?maas=maas_a...

Пікірлер: 448

  • @mohdtaufikmohammad4055
    @mohdtaufikmohammad40554 жыл бұрын

    What I like about James is that he's real. He doesn't pretend to be all tough. He would be able to express fatigue and inability to go on, like a normal human. This is unlike a lot of other fitness videos where the person on camera keeps going, making me as the audience feel bad if I couldn't keep. And his chemistry with his wife up is up there! Keep it up James!

  • @KingUsyk

    @KingUsyk

    4 жыл бұрын

    He wants to sell those bands and gloves, of course he sounds fatigued

  • @proudmisfit4405

    @proudmisfit4405

    2 жыл бұрын

    @@KingUsyk lol then you've never trained well with bands. that's no fake fatigue

  • @marvapickmac4888
    @marvapickmac48884 жыл бұрын

    This video is so real. I like the fact that there is no pretence and high pitch false encouraging statements like you can do it, keep going. Your video is vey honest, refreshingly so.

  • @simantinis1750

    @simantinis1750

    3 жыл бұрын

    Pl. Letme k now where one can get different kinds of resistane bands ?

  • @rmasso38

    @rmasso38

    3 жыл бұрын

    yeah I rather have live data then encouragement too. you should check out the intelliWeights AI trainer for bands.... insane

  • @Dino1618

    @Dino1618

    3 жыл бұрын

    I totally agree. I love the energy between you two. It made doing the workout all the more enjoyable. This is a deceptively difficult workout. Watching it, and doing it are two different things. I had to lower my band!

  • @bushb0og1e

    @bushb0og1e

    2 жыл бұрын

    Very honest

  • @mikecar52

    @mikecar52

    Жыл бұрын

    @@simantinis1750 get undersun for goodness sake.www.amazon.com/Undersun-Fitness-Latex-Exercise-Resistance/dp/B07DZXTCCM?maas=maas_adg_F465F149A0C259EDAE620493678F90D9_afap_abs&ref_=aa_maas&ref_=ast_sto_dp

  • @sophiamahmoud3662
    @sophiamahmoud36623 жыл бұрын

    I did this last night, guys I need someone to get me out of bed. Every muscle is aching. Well done AMAZING workout 👏🏽

  • @dong2793

    @dong2793

    3 жыл бұрын

    Great to hear, hope you’re still going!!

  • @robertfury5554

    @robertfury5554

    3 жыл бұрын

    That's awesome! I just ordered the set and a mediterranean cookbook. Getting ready to kick 2021 in the ass!

  • @sandysarker
    @sandysarker Жыл бұрын

    That's what I call a power couple. Love you both 💖

  • @issaness24
    @issaness243 жыл бұрын

    I'm incredibly unfit and this video has been my go-to workout since I started exercising this week. My goal is simple: to finish this HIIT without pausing outside of the rest periods and to do everything in proper form. All for a healthier me. :) Thank you so much. You and your wife are my saviours.

  • @mariannebuchel288
    @mariannebuchel2883 жыл бұрын

    FOOOOKKING FINALLY a workout with both Hiit and sculpting muscles. THANK YOU! Came across your videos today, GREAT stuff!

  • @raymondsalazar2585
    @raymondsalazar25859 ай бұрын

    This set comes with 5 bands of varying resistance, a storage bag, kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

  • @alwinsauer9685
    @alwinsauer96854 жыл бұрын

    For me this is the most important video of Grage ever - because it shows the real potential of RBT for everybody.This is the future of RBT and the real point of start. I recommend this video for many of my clients.

  • @rajg1231

    @rajg1231

    3 жыл бұрын

    How often would you recommend this workout. Every other day?

  • @romitabhattacharya5482
    @romitabhattacharya54823 жыл бұрын

    This is a killer routine. Please upload another version of resistance band workouts along with some cardio. This one is really helpful

  • @jonathanwahchai4350
    @jonathanwahchai43504 жыл бұрын

    This deserves more view tho. This couple is funny lol

  • @kimberry2010

    @kimberry2010

    4 жыл бұрын

    @Marcela Bretón And they are so cute!!

  • @Alexlamb442
    @Alexlamb4423 жыл бұрын

    I love how natural you are in your videos and how you're both having such a good time

  • @YCLian
    @YCLian4 жыл бұрын

    Love the dynamic between you two!

  • @todormello
    @todormello4 жыл бұрын

    Great vídeo. Great length for home workout. The training along is great and I love the fact James is real with his limitations. Make us feel a normal human too. Congrats

  • @Kojak0
    @Kojak04 жыл бұрын

    This might have been the most sympathic training video I've seen ever.

  • @stayfaithful3358
    @stayfaithful33584 жыл бұрын

    You both are such a fun, down-to-earth couple. Great workout! Thank you!

  • @kendelldmcknight
    @kendelldmcknight4 жыл бұрын

    You guys are freaking awesome. Love your chemistry

  • @purpletrance9874
    @purpletrance98743 жыл бұрын

    Loved this workout and the way you two have so much fun together doing it! Thanks and can't wait to watch (and do) the next one 👍😊👌

  • @RhialtoTheMarvellous
    @RhialtoTheMarvellous3 жыл бұрын

    Best workout video ever! A lot of effort and a lot of fun. Thanks!

  • @AJ_Stone
    @AJ_Stone4 жыл бұрын

    You two are great! Another great video! Thanks guys!

  • @Makeup_n_tattoos
    @Makeup_n_tattoos4 жыл бұрын

    I just got my resistance bands.. doing this workout for sure! Video saved. Thanks for the content!!

  • @12thDecember
    @12thDecember10 ай бұрын

    I appreciate that James switched bands rather than risk injuring himself.

  • @nisa7906
    @nisa79064 жыл бұрын

    Love love love your routine, thx for sharing

  • @sheilat4248
    @sheilat42484 жыл бұрын

    Breath of fresh air you 2 , and straight into a great workout u feel working areas right away. I Love resistance band and free weight workouts .

  • @dsorvita
    @dsorvita4 жыл бұрын

    Great workout, fun to watch and no pretensions allowed, thank you for sharing.

  • @nickrobinson2023
    @nickrobinson20234 жыл бұрын

    Very convincing and realistic goals. You guys rock!

  • @daddyboy1814
    @daddyboy18143 жыл бұрын

    I enjoy this video/work out so much that I did it twice consecutive. Thanks so much, great job.

  • @colingreen4625
    @colingreen46253 жыл бұрын

    This was excellent instruction! love these resistance bands...You two rock by the way.

  • @NicoVeenkamp
    @NicoVeenkamp3 жыл бұрын

    THIS, is what I was looking for. You guys are great. This made me subscribe to your channel. I’m just getting into using bands for my recuperation after a time of forced rest. Thank you for your effort putting this info out there.

  • @MultiDubi
    @MultiDubi4 жыл бұрын

    Great training + great entertainment 👏 Keep up the good work you two 💪

  • @nadinafiveland3266
    @nadinafiveland32664 жыл бұрын

    awesome workout! Thank you!

  • @FitCoach4U
    @FitCoach4U4 жыл бұрын

    My stomach hurts watching this workout! Lot's of fun and laughs. Don't change! Awesome!

  • @reid1boys
    @reid1boys4 жыл бұрын

    what an awesome looking workout. Have bands arriving in 2 days. Cant wait to try this.

  • @Zeenthru
    @Zeenthru3 жыл бұрын

    Great Content, I am getting a well balanced workout with your program. Keep up the great work

  • @mikecar52
    @mikecar52 Жыл бұрын

    That was extraordinary. You 2 seemed to totally enjoy the workout and each other. Well done.

  • @MINGOTIME
    @MINGOTIME4 жыл бұрын

    Got mines.. their great. I recommend them...

  • @turbalejo4999
    @turbalejo49994 жыл бұрын

    Thanks for doing this!.....very cool....

  • @ultimatebscomedy9522
    @ultimatebscomedy95223 жыл бұрын

    This is some interesting foreplay. Great video guys! Gonna try this once a week.

  • @andrew11bravo11
    @andrew11bravo113 жыл бұрын

    badass power couple, inspirational, simple workout yet very effective, minimal equipment i love it

  • @yachu78
    @yachu784 жыл бұрын

    Trening z uśmiechem zawsze na propsie. Fajną macie pogodę. Pozdro z mokrej i zimnej o tej porze roku polski.

  • @mdougf
    @mdougf3 жыл бұрын

    This is so good! Thanks!

  • @krishnakhan439
    @krishnakhan4393 жыл бұрын

    Beautiful home. Looking forward to getting the bands

  • @iD-du1iu
    @iD-du1iu4 жыл бұрын

    love you guys!!!

  • @Msfitn50
    @Msfitn503 жыл бұрын

    I came here because I just bought your bands. I usually fast forward through the chatter in workout videos...but I watched all the way through. Dig your vibe. Thanks for the inspiration

  • @gerardovargas7263
    @gerardovargas72634 жыл бұрын

    seeing that guy struggle like us mortals was great. hahahaha. Awesome video!

  • @JamesGrageUndersunFitness
    @JamesGrageUndersunFitness4 жыл бұрын

    Get your resistance bands and start training with us today! Click here 👉undersunfitness.com/pages/bodyshock?USFYT&Bodyshock-J

  • @cimsta
    @cimsta4 жыл бұрын

    More of this please! We need it in this quarantin time in the netherlands!

  • @Rorro15

    @Rorro15

    4 жыл бұрын

    Yes please!

  • @ColdWindR

    @ColdWindR

    4 жыл бұрын

    Yes! We need more like this, full workout with no anchors!

  • @davidg6815
    @davidg68154 жыл бұрын

    Great job! Great workout! Fun to watch!

  • @8QOMAR
    @8QOMAR4 жыл бұрын

    Good job 👍 and good work out 👌 Thanks again couch & your wife 🌹🌹🌹

  • @timeggett4099
    @timeggett40993 жыл бұрын

    James, Annik, that was an awesome (almost) workout. Loved the banter - more of these joint resistance band workouts please 👍🌻🌈

  • @ProdigalNomad
    @ProdigalNomad4 жыл бұрын

    You guys are way too cool. I've looked at all kinds of resistance bands, some with fancy bars and stuff, and I always come back to your product because it's nice and simple and seemingly effective. Plus you sell it well with your down to earth personality. I'm buying one next week.

  • @patc1839
    @patc18393 жыл бұрын

    ohhhhh myyyy gooooddd!!!!!! I AM SO GLAD I FOUND THIS!!! I LOVE YOU GUYS!!!!

  • @arykesdeminno4389
    @arykesdeminno43893 жыл бұрын

    This is awesome guys! Thanks for sharing 👍 😊

  • @dannyoduo3125
    @dannyoduo31254 жыл бұрын

    Great 💪💪❤️super workout with R... Bands my motivational always here......

  • @minettihome4147
    @minettihome41473 жыл бұрын

    Just watched this, great workout, great dynamic between you two, keep up the great content

  • @jahbariburton1264
    @jahbariburton12643 жыл бұрын

    Awesome workout video love it I do this twice a day

  • @phillipcowell1367
    @phillipcowell13673 жыл бұрын

    Sorry I'm six months late to the party guys! Just did this one with you guys and loved it. I'm really enjoying the different feel of resistance bands. Great job guys!

  • @Sammybnailz
    @Sammybnailz3 жыл бұрын

    I just did this workout 🏋🏾‍♀️ thank u

  • @alexandrel.c.4796
    @alexandrel.c.47964 жыл бұрын

    Great workout!

  • @JaTurtle515
    @JaTurtle5153 жыл бұрын

    This was an awesome workout for me! Very good guys! I also really enjoyed you two working together, y'all kept making me laugh. Thanks again!!

  • @syneman1
    @syneman1 Жыл бұрын

    James, you have a great trainer there! Thanks for the great vids!

  • @joelee1894
    @joelee18944 жыл бұрын

    Holy Smokes!!! What a workout.

  • @amytaft7763
    @amytaft77633 жыл бұрын

    This was an awesome workout! I was so sore the next day ( a good sore of course.) Thanks guys!

  • @johnmordecaijr.4843
    @johnmordecaijr.48434 жыл бұрын

    First off couple goals!

  • @crookedriverranchman
    @crookedriverranchman Жыл бұрын

    That was great. Thanks

  • @alaindavaille7459
    @alaindavaille74594 жыл бұрын

    Nice training session. Hard but nice . From France with love.

  • @EasterVictory
    @EasterVictory2 жыл бұрын

    This is for R-E-A-L! Thank You!

  • @madness6372
    @madness63723 жыл бұрын

    Awesome work out gonna give it a try

  • @bentmercer
    @bentmercer Жыл бұрын

    Excellent workout

  • @togetherdog
    @togetherdog3 жыл бұрын

    Thank you very much

  • @mikechrist2881
    @mikechrist28814 жыл бұрын

    Great workout

  • @davidpeacock1302
    @davidpeacock13023 жыл бұрын

    That was hard! I got started off with the big band then soon, learned to drop down to the smallest. Your video was great and I will keep going with it to see if I can complete it 😂. Thanks to the both of you! ❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @goodinghomegroup6201
    @goodinghomegroup62014 жыл бұрын

    After being sedentary for over a month working from home I ordered bands and attempted to follow this workout. I made it through the first two rounds of HIIT and Tabada and was shaking and on the verge of throwing up. I was only using the light band the whole time. Looking forward to another workout soon.

  • @Caramel1806

    @Caramel1806

    4 жыл бұрын

    Don't start out too fast. You might have to modify it for awhile. I know I will lol 😆

  • @MultiBugbee
    @MultiBugbee4 жыл бұрын

    hi this is very good at this time of Covidn 19. thanks a lot for such a really good show. I will keep watching and learning from you guys.

  • @lordbelshare7669
    @lordbelshare76693 жыл бұрын

    I love these bands, I travel a lot for my job, so, I don't get a lot of gym time, but, now I can workout in my hotel room. Cheers! Lol I sound like an infomercial, but, I legit love these.

  • @frankreyna9281
    @frankreyna92814 жыл бұрын

    Y'all are a funny couple of people, I bet y'all have some fun. 😂

  • @sirikanyachan4386
    @sirikanyachan43864 жыл бұрын

    Hey you guys! awesome.

  • @ThePiesforever
    @ThePiesforever Жыл бұрын

    Ive just completed this. I think ill add it to my weekly routine

  • @ilovebachata2527
    @ilovebachata25274 жыл бұрын

    Great Channel 👌👌👌

  • @pearcebernstone9659
    @pearcebernstone96594 жыл бұрын

    Can we see a back workout? Love the content

  • @hannahvillanueva8044
    @hannahvillanueva80444 жыл бұрын

    Great content and good workout using resistance bands. Perfect during this time of quarantine. You two are pretty funny as well. Hope to see more videos like this.

  • @sreenivasansreenivasan6705
    @sreenivasansreenivasan67054 жыл бұрын

    Always i like this pair

  • @sashakazantsev5844
    @sashakazantsev58443 жыл бұрын

    Great work out !

  • @englila
    @englila4 жыл бұрын

    I like yall. My bands arrive tomorrow!

  • @FredericoMendez
    @FredericoMendez2 жыл бұрын

    Great couple, great workout, thankyou!

  • @JamesGrageUndersunFitness

    @JamesGrageUndersunFitness

    2 жыл бұрын

    👊

  • @SUF-py4ix
    @SUF-py4ix Жыл бұрын

    Great stuff guys it’s a work out for sure 👍👍👍

  • @dougslates
    @dougslates3 жыл бұрын

    Wow!!!! Love this... Jane and i just did this watching video!! Crazy intensity!

  • @JamesGrageUndersunFitness

    @JamesGrageUndersunFitness

    3 жыл бұрын

    That's awesome! Keep crushing it!

  • @YSapphireGroup
    @YSapphireGroup3 жыл бұрын

    So good guys!

  • @TheHartley1776
    @TheHartley17763 жыл бұрын

    such bros.... thanks for the video.

  • @boubarabi4812
    @boubarabi48124 жыл бұрын

    Thank you i m from morocco

  • @shahbazalishaikh3526
    @shahbazalishaikh35263 жыл бұрын

    This is so realistic and awesome and so grounded..After 4 exercises i was sweating and after the whole video it was i came out from shower...For 2 months i have been searching for loops workout and finally i got it..Liked and Subscribed..

  • @newenglandtrucker6049
    @newenglandtrucker60493 жыл бұрын

    Love the workout. You guys are a riot!! lol

  • @workoutgirls4810
    @workoutgirls48104 жыл бұрын

    Great video . . .I'm sold. I never used resistance bands before. I'm looking for an alternative now that every single gym in America is closed.

  • @jvz773
    @jvz7733 жыл бұрын

    “Ready to get off your knees?” “That’s where you like me, isn’t it?” “More than sixty seconds.” 🤣 Bwaaaaaaahhhhhhh!!!! (I own the bands and LOVE this workout, btw.)

  • @adamjohnston7227
    @adamjohnston72272 жыл бұрын

    This looks solid.

  • @ptk_zmn930
    @ptk_zmn9303 жыл бұрын

    Nice workout. I really like, that you don't put music in it, so people can decide whether they keep it "silent" or turn on their own stuff, like me. Thought I'm strong, mostly used the light and medium bands and I already know I'm about to feel that workout tomorrow...

  • @8mlamour
    @8mlamour2 жыл бұрын

    great workout. my husband and i started resistance band training a few weeks ago after watching your video about the benefits. i agree with others comments about adding another video (you guys have great, inspirational energy).

  • @JamesGrageUndersunFitness

    @JamesGrageUndersunFitness

    2 жыл бұрын

    Appreciate your support 👊

  • @acoustickoz
    @acoustickoz3 жыл бұрын

    HAHA this guy is a MOOD! I be thinking the same in every one of my sets! Had a great burn yall, thanks for the workout

  • @kaikaraza9790
    @kaikaraza97902 жыл бұрын

    Excellent guys ,well done .Hello from UK

  • @JamesGrageUndersunFitness

    @JamesGrageUndersunFitness

    2 жыл бұрын

    👊

  • @TheKarl158
    @TheKarl1583 жыл бұрын

    love it got me into the bands big time

  • @JamesGrageUndersunFitness

    @JamesGrageUndersunFitness

    3 жыл бұрын

    Awesome! Welcome to the Tribe!

  • @jimsullivanyoutube
    @jimsullivanyoutube3 жыл бұрын

    Great video!

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