Full Arms Exercises with Dumbbells ( Biceps and Triceps ) 🦾🦾
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Full Arms Exercises with Dumbbells ( Biceps and Triceps )
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00:00 Full Arms Exercises with Dumbbells
00:10 Dumbbell Standing Inner Biceps Curl
00:41 Dumbbell Alternate Incline Triceps Extension
01:10 Dumbbell Cross Body Hammer Curl
01:50 Dumbbell Seated Bench Extension
02:20 Dumbbell Waiter Biceps Curl
02:47 Dumbbell Dips Bench
03:18 Dumbbell Standing Concentration Curl
03:44 DumbbellIncline Tricep Outward Extension
04:16 Dumbbell Alternate Iso Hold Curls
04:40 Dumbbell Standing Kickback
05:07 Dumbbell Seatend Curls
05:34 Dumbbell Lying One Arm Pronated Triceps Extension
06:06 Dumbbell Standing One Arm Curl Over Incline Bench
06:33 Dumbbell Lying Kickback Extension
07:04 Dumbbell Incline Curl
07:30 Dumbbell One Arm Triceps Extension
Full Arms Workout with Dumbbells ( Biceps and Triceps )
#armsworkoutwithdumbbells
Пікірлер: 45
اللهم صل على محمد وآل محمد ❤❤
@Osniel12
25 күн бұрын
💪💪💪
thank you💕💕
Yoo first , nice video
@maniac_muscle
29 күн бұрын
Hey, thanks
Now there is a fitness channel ❤
🔥🔥🔥
Good❤😮❤
*Nice Video Bro !!*
@maniac_muscle
29 күн бұрын
Thanks 🔥
Har roj upload karo bro❤❤❤
Super Übung
لا تعليق حبيبي يابطل بالتوفيق يااسطوره ❤❤
@maniac_muscle
29 күн бұрын
الله يحفضك يا غالي
super ❤❤
@maniac_muscle
19 күн бұрын
Thank you so much 😀
Thank you😊
@maniac_muscle
17 күн бұрын
You're welcome
Namaskar Sar ji
Amazing workout 💪🔥
@maniac_muscle
29 күн бұрын
Thank you 🙌
Thank you for the tips!
@maniac_muscle
28 күн бұрын
You're welcome brother
@deshaefromarounthawayricha7324
28 күн бұрын
@@maniac_muscle cool!😎😎😎
сила 🤝🤝💪💪💪👍👍👍👍
@maniac_muscle
29 күн бұрын
🤝🤝💯💪
Great video thanks for the upload hit that like button
@maniac_muscle
29 күн бұрын
Thanks for the visit
UP!!
@maniac_muscle
27 күн бұрын
Thnks
Slk foi uma benção conhecer esse canal. Vou colocar tudo em prática
الله يجعلك سند وظهر يامهوس لكن وش رايك يامهوس أن عندهم عدم تناسق عضلات مثل صدر الكتف احس أن بتحل مشكله ناس كثير ❤
@maniac_muscle
27 күн бұрын
امين يارب عالمين.... بنسبة تنانسق عضلي هو امر عادي خصوصا اي مبتدئ بتحصلو مشكلة في بداية.. لكن مع وقت بختفي مشكل 🤝
من وين يا حب
Good 😎👍‼️
@maniac_muscle
27 күн бұрын
Thanks ✌
@user-kn9yq4rl9s
27 күн бұрын
✌️
I love these videos, thank you!
@maniac_muscle
27 күн бұрын
Glad you like them!
معقوله كل هذي بيوم واحد؟
💚🇮🇹
@maniac_muscle
29 күн бұрын
🤝💖
Pues bien chuzado cualquiera puede estar así hasta levantando una simple piedra😅 veo que son ejercicios con muy poco peso cuando lo que se recomienda es sobrecarga progresiva No sé pienso que no se puede poner fuerte crecer músculo levantando unas cuantas libras
@maniac_muscle
29 күн бұрын
🤝